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  • When I was in college, I was the type of person that would hit the snooze button at least four times before finally waking up just to rush out the door.


  • Because, guess what?


  • I was already late for class.


  • I had this uncanny ability to almost alwaysand I mean alwayshand in my essays and my projects literally minutes right before the deadline.


  • This was definitely not something that I was proud of.


  • We all have amazing things that we tell ourselves that we're going to go outside and do,


  • but for the most part, we have trouble finding the motivation and the inspiration to actually go out there and do them.


  • And I'm sure you can relate to this.


  • What finally helped me was this little trick that I learned from a mentor of mine.


  • It's called the "3... 2... 1", and it's actually very simple and very effective.

    它被稱為 3... 2... 1... 訣竅,其實非常簡單且有效。

  • The next time you're confronted with a task that you don't want to do, even by the slightest bit, you start counting down from 3.

    當你下一次面對一項你不想做的任務時,即使只有最輕微的不想,你可以開始從 3 倒數。

  • You go 3... 2... 1, and once you hit 1, you stop whatever you're doing and then finish that task.

    倒數 3... 2... 1,到 1 的時候,就停止手邊正在做的事情,然後完成那項任務。

  • The only rules are that whatever it is has to be something that's possible and it has to be something that you can do right then and right there at the moment.


  • Let's say, for example, you just came home and you notice that the trash bin is full.


  • "Oh, man, I should go and take out the trash. You know what? I'll do it after I check my email."


  • Wait, stop.


  • Take out the trash, 3... 2... 1, and you have to drop your phone, stand up, and you have to take out the trash.

    倒垃圾,3... 2... 1,然後你就得放下手機、站起來,然後去倒垃圾。

  • Now the key to this trick is to make it into a habit.


  • They say that it takes about 21 days to form a habit.

    人們都說要形成一項習慣需要大約 21 天的時間。

  • However, in my personal experience, it didn't take any longer than about a week and a half for this trick to settle in.


  • The key is to apply it to just about every single annoying task that you find throughout the day.


  • "Oh, the dishes are piling up. Well, 3... 2... 1, go and wash the dishes."

    「喔,碗盤堆積如山了,好,3... 2... 1,去洗碗。」

  • "Oh, the dog looks hungry. 3... 2... 1, go feed the dog."

    「哦,狗狗看起來餓了,3... 2... 1,去餵狗。」

  • "Should I brush my teeth? 3... 2... 1, go and brush your teeth."

    「我應該去刷牙嗎?3... 2... 1,去刷牙。」

  • "Ooh, I'm kind of hungry right now, too. 3... 2... 1, go cook yourself a meal."

    「喔,我現在有點餓了,3... 2... 1,去為自己做一頓飯。」

  • After doing this for a while, you'll find that you're met with less resistance every time you count down from 3.

    這樣做一段時間後,你會發現你每一次從 3 倒數時,遇到的抗拒感更少了。

  • And it's at this point that you've unlocked the true potential behind this trick.


  • The point of this trick was not to give you a way to take out the trash or always hand in your homework on time.


  • Yes, that is gonna be helpful, but the true potential behind this trick is to give you the ability to build positive new habits.


  • Let's say that you've been trying to go to the gym for a while now.


  • You know all of the positive benefits.


  • You know logically that it is the right thingto do.


  • Yet you've never found the motivation to actually go out there and do it.


  • Now all you have to do is say, "Sign up for a gym membership online, 3... 2... 1 ," and you'll go and do it.

    而現在你只需要說:「在網路上註冊健身房會員,3... 2... 1。」然後你就會去做了。

  • And then immediately afterwards you can say, "Get dressed and go to the gym, 3... 2... 1 ," and you'll go and do it.

    然後你緊接著可以說:「穿上衣服,去健身房,3... 2... 1。」然後你就會去做了。

  • The key here is to make sure that the "3... 2... 1" is ingrained enough in your mind so that when you do say it, no matter what it is that you've challenged yourself to do, you will do it.

    這裡的關鍵是要確保 3... 2... 1 在你腦海中根深蒂固,所以當你說出來時,無論你挑戰自己做什麼事,你都會做到。

  • And the same thing can be applied for quitting negative habitsthings like smoking or drinking.


  • If you've ingrained the "3... 2... 1" strongly enough in your brain, you can resist those temptations.

    假設 3... 2... 1 已經深植在你腦中,你就可以抗拒這些誘惑。

  • But the biggest and the hardest thing that you have to do in order to make this trick work is to take that first step today, and then start implementing the "3... 2... 1" trick into your lifestyle.

    要讓這個訣竅奏效最艱鉅的任務是,今天就踏出第一步,然後開始把 3... 2... 1 融入你的生活。

  • I challenge you to think of something right now that you have to do.


  • Something on your to-do list that you've been pushing aside.


  • 3... 2... 1.

    3... 2... 1。

  • Go and do it.


When I was in college, I was the type of person that would hit the snooze button at least four times before finally waking up just to rush out the door.


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