Name: 在日本生孩子究竟是什麼樣子的？懷孕前三個月的超聲掃描和孕期轉變 (What it’s Actually Like Giving Birth in Japan ?? 1st Trimester Ultrasound Scans & Pregnancy Shifts)
Uploaded: 2022-10-09T18:00:20.000Z
Duration: 12 min 26 s

we have to start sacrificing okay the mental and physical changes you go through are like no other and you begin to truly mourn the person you used to be like in stomach.

我們必須開始犧牲，好吧，你所經歷的精神和身體的變化是獨一無二的，你開始真正哀悼你過去在肚子裡的人。

It's freaking 10 a.m. And I'm eating pizza in the morning.

現在是該死的上午10點，我在早上吃披薩。

Whenever I look at like breads, desserts and things like that.

每當我看著像麵包、甜點之類的東西。

This is how I look in the morning in most days.

這就是我在大多數日子裡早上的樣子。

I'm currently heading into my fourth month of pregnancy here in Japan.

我目前在日本正進入懷孕的第四個月。

So what you're seeing is the weeks leading up to the end of my first trimester which was a lot of nausea, vomiting, food aversions, pregnancy hormones and naps.

是以，你看到的是我第一個三個月結束前的幾周，這幾周有很多噁心、嘔吐、厭惡食物、懷孕荷爾蒙和午睡。

Usually at the seven or eight week mark of pregnancy, you register your pregnancy at your city hall, you receive a ton of free coupons for the hospital.

通常在懷孕七、八週的時候，你在市政廳登記你的懷孕，你會收到一大堆醫院的免費優惠券。

You choose to give birth that which is picked as early as possible and all the information about the incredible care you received during and after your pregnancy which I was very impressed by is told to me by the people at the city hall.

你選擇了儘可能早的分娩，所有關於你在懷孕期間和之後得到的令人難以置信的照顧的資訊都是由市政廳的人告訴我的，我對此印象非常深刻。

So today we're going to be doing that our baby book today, our free coupons for our doctor's visits which is really great.

是以，今天我們要做的是，我們的嬰兒書今天，我們的免費優惠券為我們的醫生的訪問，這是真的很棒。

Now giving birth in Japan is around $5,000 usd only and the hospital visits although you still need to pay for them with the coupons that you receive.

現在在日本生孩子大約只需要5000美元，而醫院的看病費用雖然你仍然需要用你收到的優惠券支付。

It ranges between $20 to $150 per visit depending on the hospital and what procedures are done.

每次就診費用在20至150美元之間，取決於醫院和所做的程序。

Pretty crazy how cheap it is compared to the us.

與美國相比，它有多便宜，這很瘋狂。

I'm impressed with everything that we talked about.

我對我們談到的一切都印象深刻。

I'm just like you even get support after the birth.

我就像你一樣甚至在產後得到支持。

Like someone comes to clean and cook and laundry and help with the baby and like I am just all I can stomach, it's freaking 10 a.m. And I'm eating pizza in the morning.

就像有人來打掃衛生，做飯，洗衣服，幫助照顧孩子，就像我只是我所能承受的，現在是該死的上午10點，我在早上吃比薩。

You receive a lot of ultrasound scans here in japan, which is super nice because the first trimester is a lot of anxiety but things are looking good and little bean is karate kicking already at my 12 week scan, although I've been in bed most days unable to edit the massive amounts of footage.

在日本，你會收到很多超音波掃描，這超級好，因為懷孕的前三個月有很多焦慮，但事情看起來不錯，在我12周的掃描中，小豆子已經開始空手道踢了，儘管我大部分時間都躺在床上，無法編輯大量的鏡頭。

I have, my husband has been super incredible.

我有，我的丈夫一直是超級不可思議的。

Uber mama, Uber mama is all about delivering food that you can keep down.

Uber mama，Uber mama的宗旨是提供你能吃下去的食物。

I remember telling myself I'm going to eat so healthy, continue my workouts, start organizing our apartment, it's so much done now that I've decided to make more time for myself and this pregnancy and all of that went out the window at week seven when the vomiting and the nausea hit.

我記得我告訴自己，我要吃得很健康，繼續鍛鍊，開始整理我們的公寓，現在已經做了很多，我決定為自己和這次懷孕騰出更多的時間，而所有這些都在第七週嘔吐和噁心的時候消失了。

But we've been making efforts to get out of the house despite the intense summer we've been having here, which makes me grateful.

但是我們一直在努力走出家門，儘管我們這裡的夏天很緊張，這讓我很感激。

I won't be heavily pregnant during the hottest season.

我不會在最熱的季節大量懷孕。

They're singing the song of their people so loud.

他們把自己民族的歌聲唱得如此響亮。

There's a random palm tree here, usually went to the bathroom.

這裡有一棵隨機的棕櫚樹，通常是去了洗手間。

I don't know if you can hear me over this, but I have been so worried about this pain.

我不知道你能不能聽到我說的話，但我一直很擔心這種痛苦。

不過，這並不像一種嚴重的疼痛。

Like this is a dull pain in that one spot behind my belly button.

就像這是我肚臍後面那一個地方的鈍痛。

I just over thinking at all, just like, this is how my entire pregnancy is gonna be over thinking and worry.

我只是想得太多了，就像，我的整個懷孕過程就是這樣，想得太多了，也很擔心。

I'm feeling really nauseous, which is also a good sign cause like I still have all these pregnancy symptoms.

我感到非常噁心，這也是一個好兆頭，因為我仍然有所有這些懷孕症狀。

I'm like walking and like trying not to feel like I need to throw up, but this is a good thing.

我就像在走路，就像在努力不讓自己覺得需要嘔吐，但這是一件好事。

I need to get some vitamin D some fun because I don't go out enough if you just came out of the toilet, it was a successful trip to the toilet.

我需要得到一些維生素D的一些樂趣，因為我出去的次數不夠多，如果你剛從廁所出來，那是一次成功的廁所之旅。

There's a lot of things that they don't tell you about being pregnant, that I'm learning along the way.

關於懷孕，有很多事情他們沒有告訴你，而我也在一路學習。

Like, am I stretching things, occasional spotting, chronic headaches, chronic constipation, not seeing a bump, sometimes until your second trimester and having to change your underwear quite often during the day, Every pregnancy is so different.

比如，我是不是把東西拉長了，偶爾會有斑點，慢性頭痛，慢性便祕，看不到凸點，有時直到你的第二個三個月，白天要經常換內衣，每一次懷孕都是如此不同。

And there's a lot of people, especially on the internet that have something to say about it, but I'm learning as I go and listening to my doctors only and just taking it day by day, this journey so far, couldn't have been more different than what I imagined it to be and being away from your family abroad makes you appreciate your original home much more than ever during this time.

有很多人，特別是在互聯網上，對此有話要說，但我邊走邊學，只聽我的醫生的話，一天一天地走下去，到目前為止，這段旅程與我想象的沒有什麼不同，離開你的家人在國外，讓你在這段時間裡比以往更欣賞你原來的家。

The mental and physical changes you go through are like no other and you begin to truly mourn the person you used to be because it's no longer a new chapter in your life.

你所經歷的精神和身體變化是獨一無二的，你開始真正哀悼過去的自己，因為這不再是你生命中的新篇章。

這是一個新的、全新的系列故事。

So you go through a bit of a crisis and you really don't know what it's like until you've honestly lived this alongside all the difficult moments though there are a lot of good moment pregnancy is both scary and beautiful at the same time and probably the biggest transformation there ever was for women because you're not only growing a new life but a new version of yourself as well.

所以你經歷了一些危機，你真的不知道那是什麼感覺，直到你誠實地經歷了所有困難的時刻，雖然有很多美好的時刻，但懷孕既可怕又美麗，可能是女性有史以來最大的轉變，因為你不僅是在成長一個新的生命，也是一個新的自我版本。

All of my plans dreams, priorities interest.

我所有的計劃夢想，優先事項的興趣。

They all shifted in the blink of an eye and I'm curious to see where this new woman I'm turning into will go, we interrupt this video to share with you the new Tokyo treat and Sakura Co boxes.

他們都在眨眼間轉變了，我很好奇我變成的這個新女人會去哪裡，我們打斷這個視頻，與你分享新的東京點心和櫻花公司的盒子。

Tokyo treat has more seasonal limited edition modern day snacks and candy and the Sakura Co box has more of a traditional taste where you'll get a variety of authentic japanese snack items that include some japanese tea and my favorite, a table wear item within your box.

Tokyo treat有更多季節性的限量版現代零食和糖果，而Sakura Co盒子有更多的傳統味道，你會得到各種正宗的日本零食，包括一些日本茶和我最喜歡的，在你的盒子裡有一件桌布。

For this month's theme, It's all about the fall season.

這個月的主題是關於秋天的季節。

Sakura Co celebrates october as being the harvest season.

櫻花公司將十月作為收穫季節來慶祝。

Farmers all over the country are busy gathering the fruits of their labor.

全國各地的農民正忙於收集他們的勞動成果。

And a major center of agriculture since centuries ago is Ibaraki Prefecture where visitors will find themselves almost overwhelmed by the sheer amount of fresh produce.

茨城縣自幾個世紀前就是一個主要的農業中心，遊客會發現自己幾乎被大量的新鮮農產品所淹沒。

So we have snacks from Ibaraki, like the Ibaraki puffed rice, carrot and T fused with sentia and macha.

是以，我們有來自茨城的小吃，比如茨城的膨化米，胡蘿蔔和T融合的sentia和macha。

That is sure to provide a full taste to your afternoons with Tokyo treat.

這肯定會給你的下午提供一個完整的東京治療的味道。

We have all the Halloween vibes with spectacular snack in where they provide all the seasonal Halloween treats you'd find in japanese convenience stores and shops across the country.

我們有所有的萬聖節氛圍，有壯觀的小吃，他們提供所有季節性的萬聖節食物，你會在全國各地的日本便利店和商店找到。

Japan is known for really making Halloween its own and from what I've seen and experienced here, it's a blast.

日本以真正將萬聖節變成自己的節日而聞名，從我在這裡的所見所聞來看，它是一個爆炸性的節日。

You'll get snacks in this box like sweet potato kitkat bars, sweet potato being one of the most popular fall flavors here and chew jelly, sparkling grape soda, a flavor is so intense.

在這個盒子裡你會得到一些零食，如紅薯kitkat棒，紅薯是這裡最受歡迎的秋季口味之一，還有咀嚼果凍，閃亮的葡萄汽水，一種味道是如此強烈。

Unfortunately, I couldn't eat a lot of these snacks since I developed a soy allergy and because I have extreme nausea right now.

不幸的是，我不能吃很多這些零食，因為我出現了大豆過敏，而且因為我現在有極度的噁心感。

Um, so I'll be giving these snacks to friends but I did find a couple that I'm able to try for you here today.

嗯，所以我將把這些零食送給朋友，但我確實找到了幾個我今天能夠在這裡為你嘗試的。

所以在這一點上，我已經懷孕12周了。

Let me tell you has not been fun I've been throwing up most of the time and I can't stomach a lot of things but I do want to try a couple of these things and take a bite.

讓我告訴你，這並不有趣，我大部分時間都在嘔吐，而且我不能吃很多東西，但我確實想嘗試一下這些東西，咬一口。

I'm gonna give these things to friends and husband and all of that stuff.

我要把這些東西送給朋友和丈夫以及所有這些東西。

Um The one thing that I'm gonna try today are these sour gummies.

嗯 我今天要嘗試的東西是這些酸味軟糖。

It's one of the things that came in the box.

I don't know if you can see that have little monsters on it.

我不知道你是否能看到，上面有小怪物。

So I just wanted to taste test a couple of things.

所以我只是想測試一下幾樣東西的味道。

There's only one thing in the soft taco box that I can have.

軟體玉米餅盒裡只有一樣東西我可以吃。

Um So I wanted to share that with you today but I just wanted to show you these are so cute.

嗯，所以我今天想與你分享，但我只想告訴你這些是如此可愛。

I mean these would be great to like hand out for like Halloween candies to, I don't know if parents would be like, I don't trust that candy but oh my God, it's so sour that packs a punch with the sound.

我的意思是，這些將是偉大的，像萬聖節的糖果，我不知道如果父母會喜歡，我不相信的糖果，但哦，我的上帝，它是如此的酸，包裝與聲音的衝擊。

If I had to choose any kind of candy would be something like this.

如果我不得不選擇任何種類的糖果，那就是這樣的東西。

So this snack came into Sakura Co box and it is like a carrot snack.

是以，這種零食進入了Sakura Co的盒子，它就像一個胡蘿蔔零食。

They look like little pebble things like this.

它們看起來像這樣的小鵝卵石東西。

They look like kind of like fruity pebbles but they look white.

它們看起來有點像果味卵石，但它們看起來是白色的。

Yeah, it's like a good snack to have when you just want to like munch on something doesn't have much of a taste but it is very good.

是的，這就像一個很好的零食，當你想吃點東西的時候，沒有太多的味道，但它非常好。

Use the code kelly to get $5 off your first soccer Taco box or Tokyo treat box.

使用代碼kelly，你的第一個足球Taco盒或東京treat盒可獲得5美元折扣。

So I don't know if you can hear me but I just woke up, this is how I look in the morning and most days now I have been feeling so nauseous with literally everything that I eat and it sucks because I'm hungry but I'm also like super nauseous at the same time, I don't even know how to explain it.

所以我不知道你是否能聽到我說的話，但我剛剛醒來，這是我早上的樣子，現在大多數日子裡，我一直感到非常噁心，簡直是吃什麼都噁心，這很糟糕，因為我很餓，但同時我也像超級噁心，我甚至不知道如何解釋它。

Like it's just like I made tacos yesterday and I looked at it and I was like, I don't want to eat this but I was hungry because my stomach was growling and so I started eating it and I felt fine and I was like actually felt better after I was eating.

就像我昨天做了玉米餅，我看著它，我想，我不想吃這個，但我很餓，因為我的胃在咕咕叫，所以我開始吃它，我感覺很好，我就像在吃完後實際上感覺更好。

But then every time I go to eat something else like throughout the day or like for breakfast or something, I just, I wanna gag.

但是，每次我去吃其他東西，比如一整天，或者像早餐或其他東西，我只是，我想插嘴。

Like every time I can't even, I used to eat oatmeal like almost everything single morning, I don't even want that.

就像每次我都不能，我以前幾乎每天早上都要吃燕麥片，我甚至不想要。

Like it just makes me wanna gag when I think about it or yesterday I was craving T.

就像它只是讓我一想到它就想吐，或者昨天我還在渴望T。

My cravings are like all over the place and I don't know if like cravings appear early or later the last night without me knowing made a reservation for T.

我的渴望就像到處都是，我不知道像渴望出現的時間是早還是晚，在我不知道的情況下，最後一晚為T做了預訂。

I Fridays, but now I'm like like I want the chicken fingers, but I also want the buffalo chicken tacos, but when I think about it, I'm like, but I also, I'm like, oh my God, I want that.

我星期五，但現在我想，我想吃雞爪，但我也想吃水牛城雞肉卷，但當我想到這一點，我想，但我也，我想，哦，我的上帝，我想。

Look at the mini pizzas you can make and the sushi, it, I do not want this, but it looks super cute at the dessert set.

看看你可以做的迷你披薩和壽司，它，我不想要這個，但它在甜點組看起來超級可愛。

我們有很多這樣的東西，喀什的。

Everything is making me want to vomit whenever I look at like breads or desserts or things like that, like I just want to throw up this pregnancy.

每當我看到像麵包或甜點之類的東西時，一切都讓我想嘔吐，就像我只想吐掉這次懷孕。

I've avoided desserts and sugar like the plague because it's the thing I'm craving the least.

我像躲避瘟疫一樣躲避甜點和糖，因為它是我最不渴望的東西。

All I want is fatty foods or spicy things.

我只想吃油膩的食物或辛辣的東西。

But it's so funny because I look at a crispy cream that I used to love and I'm like, nope.

但這太有趣了，因為我看著我以前喜歡的脆皮奶油，我想，不對。