Name: 醫生揭穿關於腸道健康的12個誤區 | 揭穿 (Doctors Debunk 12 Myths About Gut Health | Debunked)
Uploaded: 2022-09-10T16:58:18.000Z
Duration: 14 min 51 s

"如果你吃得少，你的胃就會縮小"。

什麼，我從來沒有聽說過這個。

and I've been practicing as a gastroenterologist

我一直作為一名胃腸病醫生在執業。

I'm an assistant professor of medicine at UCLA Health.

我是加州大學洛杉磯分校健康學院的醫學助理教授。

and have been practicing gastroenterology

我喜歡這個領域，因為它允許我們

And today we'll be debunking myths about indigestion.

而今天我們將揭開關於消化不良的神話。

hearing that it takes seven years to digest your gum.

聽說消化你的口香糖需要七年時間。

going in one end, is going to come out the other.

從一端進去，就會從另一端出來。

The slight truth of the myth is that gum is insoluble.

神話的輕微真相是，口香糖是不溶解的。

So we don't have the enzymes to break down gum

But it doesn't stay in your stomach for seven years.

但它不會在你的胃裡呆上七年之久。

"Smelly farts always means something is wrong."

Is there such a thing as a good-smelling fart?

我經常從我的病人那裡得到這個消息。

So, everyone thinks that if your farts smell really bad,

是以，每個人都認為，如果你的屁聞起來非常糟糕。

then there must be something wrong with the digestive tract.

Some of the most healthy foods that we eat,

不過，我要說的是，這一點很重要

to pay attention to whether there are other symptoms,

particularly people who have lactose intolerance,

which means that they don't have the enzymes

And if you've noticed smelly farts over and over again

如果你注意到一次又一次的臭屁

or after having products like gluten frequently,

whether you have a food intolerance or a food allergy.

無論你是有食物不耐受還是有食物過敏。

The other symptoms to keep an eye out for

are severe abdominal pain with your smelly farts,

This can indicate an abdominal infection.

Chiang: "You should be pooping every day."

蔣介石："你應該每天都拉屎。"

So, this is another unfortunate misconception

It can be normal to have a bowel movement

and there are actually people who are normal

who have bowel movements every three days,

and anywhere in there in between can be normal.

而在這兩者之間的任何地方都可能是正常的。

that are causing constipation-like symptoms.

Straining a lot when they're on the toilet bowl,

當他們在馬桶上時，經常用力。

more frequent, yet gentle bowel movements.

sometimes get this checked out by a professional

is because there are a lot of different causes

And then there's the other end of the spectrum.

Some people have what we call inflammatory bowel diseases.

有些人有我們所說的炎症性腸道疾病。

These are conditions that cause frequent stools

but also blood in the stools, severe abdominal pain,

other manifestations throughout the body.

it's not the number of the bowel movements you're having,

there are any of these concerning symptoms.

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醫生揭穿關於腸道健康的12個誤區 | 揭穿 (Doctors Debunk 12 Myths About Gut Health | Debunked)

absolutely

practice

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immediately