Name: ゲームは本に悪い影響？醫師らが語る脳と體に與えるメリットとは | WIRED.jp (ゲームは本当に悪影響？医師らが語る脳と体に与えるメリットとは | WIRED.jp)
Uploaded: 2022-08-08T17:55:25.000Z
Duration: 13 min 20 s

情態副詞

if you grew up playing video games like I did, you probably heard lots of conflicting information.

如果你像我一樣在玩電子遊戲中長大，你可能會聽到很多相互矛盾的資訊。

程度副詞

Some say too much gaming will ruin your vision and rot your brain while others claim it improves your hand eye coordination and can even make you smarter.

有人說，過多的遊戲會毀掉你的視力和腐爛你的大腦，而其他人則聲稱它能改善你的手眼協調，甚至能讓你更聰明。

轉承詞

So what exactly does gaming due to our brain and our body.

那麼，遊戲到底對我們的大腦和身體有什麼影響。

To find out I visited, doctors and researchers were seeing brain activity in different frequencies, tested my hand eye coordination against a pro gamer.

為了瞭解我的情況，醫生和研究人員在看到不同頻率的大腦活動時，對我的手眼協調能力進行了測試，與一名職業遊戲玩家進行了對比。

You can't catch up and somehow ended up in a sub 200 degree cryo chamber.

你追不上，不知怎麼就在200度以下的冷凍室裡結束了。

All to answer the question, how do video games affect us?

都是為了回答這個問題，電子遊戲是如何影響我們的？

These sports have gone mainstream their college leagues, parents are even getting video game tutors for their kids and thanks in part to smartphones and free games like Fortnite Gamers are playing more than ever before.

這些運動已經成為他們大學聯賽的主流，父母甚至為他們的孩子找視頻遊戲導師，部分歸功於智能手機和像《堡壘之夜》這樣的免費遊戲，玩家玩得比以前更多。

So given that we can play virtually anywhere at any time, how is all this gaming changing us physically?

那麼，鑑於我們幾乎可以在任何時間、任何地點進行遊戲，所有這些遊戲是如何改變我們的身體的呢？

Let's start with the excuse I used to give my mom when I was trying to get a little bit more time on the Atari.

先說說我以前給我媽的藉口吧，當時我想在雅達利上多弄點時間。

It's making me a better athlete to find out if that's actually true.

它使我成為一個更好的運動員，以發現這是否真的。

I headed to the Sports academy in 1000 oaks California for amateur gamers and esports pros trained under the same roof as traditional athletes.

我前往位於加州1000橡樹的體育學院，業餘遊戲玩家和電競職業選手與傳統運動員在同一屋簷下訓練。

This is pro gamer Matt Higginbotham, I'm known online as Acadians.

我是職業玩家Matt Higginbotham，我在網上被稱為Acadians。

People say, you know, it improves hand eye coordination, it improves response time, What have you seen in your own life if you only play League of Legends, that's like you're only activity with no physical exercise.

人們說，你知道，它提高了手眼協調能力，它提高了反應時間，你在自己的生活中看到了什麼，如果你只玩英雄聯盟，那就像你只有活動，沒有體育鍛煉。

In my opinion, you're just going to get out of shape in terms of positive, maybe, maybe cognitive, it would increase the things you're going to use in the game, reacting to things quickly, making decisions quickly.

在我看來，你只是在積極方面會走樣，也許，也許是認知方面，會增加你在比賽中要用到的東西，對事物的快速反應，快速做決定。

Let's find out if being an avid gamer actually makes you sharper.

讓我們來看看，作為一個狂熱的遊戲玩家，是否真的能讓你更加敏銳。

We're going to be taking a bunch of cognitive tests, one after the other.

我們將進行一堆認知測試，一個接一個。

現在，馬特是一名職業遊戲玩家。

So we're going to see exactly how our results breakdown.

所以我們要看看我們的結果到底是如何細分的。

The Dyna vision board which tests your reaction time.

Your job is to hit the button when it lights up.

你的工作是在它亮起時按下按鈕。

Okay, so you're gonna want to rely on your periphery.

好的，所以你會想依靠你的周邊。

I can already tell now matt calm and he's making it look easy.

我已經可以看出現在的馬特很平靜，他讓事情看起來很容易。

But this is way, way harder than it looks.

我沒有看到一個，是在下面嗎？

是的，讓我們把這一切遠遠地拋在後面。

在下一個測試中，在船上用餐。

What's called cognitive processing under load.

But unlike the Dyna vision board, there's a voice telling you to do the opposite of what you're actually supposed to do?

但與Dyna願景板不同的是，有一個聲音告訴你要做與你實際應該做的事情相反的事情？

Okay, there's gonna be a voice in your head that says stop and go green.

好吧，你的腦子裡會有一個聲音，說停下來，走綠色通道。

The last test measures your ability to track multiple objects.

最後一項測試衡量你追蹤多個物體的能力。

We had to keep tabs on certain spheres as they floated around in a three D.

我們必須盯著某些球體，因為它們在三個D中飄來飄去。

Kind of like trying to win two games of three card monte at the same time.

有點像試圖同時贏得兩場三張牌的蒙特。

I got better at it after like eight of them.

我在做了大約八次之後，就變得更擅長了。

Um My confidence is shaken at this point of truth.

嗯......我的信心在這個事實點上被動搖了。

It's always these tasks are built to really push your cognitive processing but but at the same time give you measurable results and immediate feedback matt Outperformed you in the more complex tasks.

一直以來，這些任務都是為了真正推動你的認知處理，但同時又給你可衡量的結果和即時的反饋，在更復雜的任務中，Matt的表現超過了你。

So as task got more complicated and had a significant amount of distractions and opportunity for the brain to start thinking about something that wasn't primary to the task.

是以，隨著任務越來越複雜，有大量的干擾和機會讓大腦開始思考一些對任務不重要的事情。

He outperformed you pretty significantly at those tasks if we were to compare both your scores to a normal population of which we have data.

如果我們將你們的分數與我們擁有數據的正常人群進行比較，他在這些任務上的表現明顯優於你。

He's in the 98th%ile and you're probably the 60 or 70%ile.

他的成績在98%左右，而你可能是60或70%左右。

So are we talking about self selection here?

那麼我們在這裡談論的是自我選擇嗎？

Is is it that people who are good at this stuff are playing games or is there proof that games can actually improve your cognition in that way?

是擅長這些東西的人都在玩遊戲，還是有證據表明遊戲確實能以這種方式提高你的認知能力？

No, I think for sure games can help improve your cognition.

不，我認為肯定的是，遊戲可以幫助提高你的認知能力。

Playing video games can be very high speed, can create a lot of chaos, create a lot of multiple environments where you have to make decisions and all of these reforming skills in the brain.

玩電子遊戲可以是非常高速的，可以創造很多混亂，創造很多多種環境，你必須做出決定，所有這些改革大腦的技能。

So no, I I think in general, just like in every capacity of human performance, we all start with some baseline Based on genetics, but the opportunity to train cognition I think is really powerful.

所以，我認為一般來說，就像人類的每一種能力一樣，我們都是從一些基於遺傳學的基線開始的，但我認為訓練認知的機會真的很強大。

Okay, so a pro-Gamer who's 20 years younger than me beat me in a few cognitive tests.

好吧，一個比我年輕20歲的親衛隊成員在一些認知測試中擊敗了我。

But what does science have to say about all this video games is a hugely broad category.

但是，科學對這一切有什麼看法呢 視頻遊戲是一個非常廣泛的類別。

Um and we know for sure that the impact of a game has to do with what you're asked to do.

嗯，我們肯定地知道，一個遊戲的影響與要求你做的事情有關。

So because of that different games will have different impacts on on the brain.

是以，不同的遊戲會對大腦產生不同的影響。

You know, you wouldn't ask what's the impact of food on your body.

你知道，你不會問食物對你的身體有什麼影響。

Um you don't want to know the composition of the food, right?

嗯，你不想知道食物的成分，對嗎？

Um and so the same is true of video games.

So um you know, depending on what we would call the mechanics, the dynamics, the content of individual games, that is what would predict how the games will affect your brain?

所以，嗯，你知道，根據我們所說的機制，動態，個別遊戲的內容，這是什麼會預測遊戲將如何影響你的大腦？

Action games like counterstrike, Overwatch and Fortnite are some of the most popular with consumers these days.

像counterstrike、Overwatch和Fortnite這樣的動作遊戲是如今最受消費者歡迎的一些遊戲。

And Green and his colleagues have two games like those to find out what their impact is.

而格林和他的同事們有兩場這樣的比賽，以瞭解他們的影響是什麼。

There are a subtype of games, action games that have been linked with positive effects in perceptual and cognitive skills.

有一種亞類型的遊戲，即動作遊戲，與知覺和認知技能的積極影響有關。

These are games that have lots of fast motion in them.

這些是有很多快速運動的遊戲。

So items first come at the edges of the screen, the need to make quick and accurate decisions under time pressure.

是以，項目首先出現在螢幕的邊緣，需要在時間壓力下做出快速和準確的決定。

Based on 15 years worth of studies, researchers have found that action games biggest positive effects were on perception, how our senses interpret external stimuli like sights and sounds, spatial cognition which helps you orient yourself in and navigate three d environments and top down attention.

根據15年的研究，研究人員發現，動作遊戲最大的積極影響是對感知，我們的感官如何解釋外部刺激，如視覺和聽覺，空間認知，這有助於你在三維環境中定位和導航，以及自上而下的注意力。

The ability to focus on one object while ignoring distractions.

專注於一個物體而忽略分心的能力。

How far that generalizes I think is a pretty open question.

這在多大程度上具有普遍性，我認為這是一個相當開放的問題。

So my expectation is that there are plenty of people who show pretty exceptional hand eye coordination with the joystick might not be able to catch a baseball very well.

所以我的期望是，有很多人在使用操縱桿時表現出相當出色的手眼協調能力，但可能無法很好地抓住棒球。

Um And so um it's certainly the case that um perceptual motor skill development in one area won't necessarily generalize to all areas.

當然，一個地區的知覺運動技能的發展不一定能推廣到所有地區。

I'm curious about thoughts that you have about the thresholds between benefits gained from action games and where those diminishing returns might kick in.

我很好奇你對從動作遊戲中獲得的利益之間的閾值的想法，以及這些收益遞減可能在哪裡啟動。

You will get more learning gain from smaller sessions spread out over time than one big block.

比起一個大塊頭，你會從分散在各個時間段的小課程中獲得更多的學習收穫。

With respect to perceptual and cognitive skills.

We've either seen a positive impact or a null impact.

我們要麼看到積極的影響，要麼看到無效的影響。

We haven't seen any area that has been damaged where there is worse performance.

我們還沒有看到任何被破壞的區域有更差的性能。

So those are the positive effects of playing action games.

是以，這些是玩動作遊戲的積極影響。

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ゲームは本に悪い影響？醫師らが語る脳と體に與えるメリットとは | WIRED.jp (ゲームは本当に悪影響？医師らが語る脳と体に与えるメリットとは | WIRED.jp)

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