These 49 people unanimously said that they had an overall improvement of quality of life throughout that week.

這49人一致表示，在那一週裡，他們的生活品質得到了全面改善。

They said it improved their relationships, decrease their anxiety and made it easier for them to Sleep.

他們說這改善了他們的關係，減少了他們的焦慮，使他們更容易入睡。

Also, these Genius 49 people who cut their phones out of their rooms scored lower on a phone addiction survey throughout that week.

另外，這些把手機從房間裡剪掉的天才49人在那一週的電話成癮調查中得分較低。

Keeps the phone out of the bedroom is just an easy asset for all of us to use when it comes to this world we live in that is insanely controlled by our addictions to our phones.

當我們生活在這個被我們對手機的沉迷瘋狂控制的世界時，把手機留在臥室外只是我們所有人都可以使用的一個簡單的資產。