Name: 改善睡眠的最簡單方法!#短褲 (The easiest way to improve your sleep! #shorts)
Uploaded: 2022-08-06T17:40:23.000Z
Duration: 34 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：臥室,手機,改善,成癮,資產,得分,入睡,天才,焦慮,生活,調查,品質,留在,所有人,電話,減少,房間,控制,瘋狂,關係,研究,簡單,世界,使用

A new study had 49 people keep their phone out of their bedrooms for a week, and 46 people keep their phone in their bedrooms.

一項新的研究讓49人在一週內將手機放在臥室外，46人將手機放在臥室內。

情態副詞

These 49 people unanimously said that they had an overall improvement of quality of life throughout that week.

這49人一致表示，在那一週裡，他們的生活品質得到了全面改善。

They said it improved their relationships, decrease their anxiety and made it easier for them to Sleep.

他們說這改善了他們的關係，減少了他們的焦慮，使他們更容易入睡。

Also, these Genius 49 people who cut their phones out of their rooms scored lower on a phone addiction survey throughout that week.

另外，這些把手機從房間裡剪掉的天才49人在那一週的電話成癮調查中得分較低。

 Keeps the phone out of the bedroom is just an easy asset for all of us to use when it comes to this world we live in that is insanely controlled by our addictions to our phones. 

當我們生活在這個被我們對手機的沉迷瘋狂控制的世界時，把手機留在臥室外只是我們所有人都可以使用的一個簡單的資產。