Name: 提高心理素質的一個祕訣#SHORTS (The One Hack to Improve Mental Performance #SHORTS)
Uploaded: 2022-07-25T17:37:01.000Z
Duration: 53 s

We all know that exercise  is important for our health,  

我們都知道，運動對我們的健康很重要。

so why do so many of us  struggle to do it regularly?

那麼，為什麼我們中的許多人都在為定期做這件事而掙扎？

The reason is that we focus too heavily on  the long-term health benefits of exercise,  

原因是我們過於關注運動的長期健康益處。

like weight loss and improved health,  instead of the short-term ones.

而不是短期的，如減肥和改善健康。

When you exercise, your body releases endorphins  which improve your mood and help reduce stress.

當你運動時，你的身體會釋放出內啡肽，改善你的情緒並幫助減輕壓力。

Aerobic exercise has also been shown to acutely  enhance cognitive function, particularly executive  

有氧運動也被證明可以急性增強認知功能，特別是執行力。

function, and memory. If you need a quick  boost to your studying, try exercising first.

功能，和記憶。如果你需要快速提升你的學習能力，可以先嚐試鍛鍊身體。

As humans, we prefer instant gratification over  delayed gratification. We prioritize things  

作為人類，我們更喜歡即時的滿足而不是延遲的滿足。我們優先考慮的事情是

that make us feel good in the moment  over things that feel uncomfortable,  

讓我們當下感覺良好的事情，而不是讓我們感覺不舒服的事情。

even if they might not be  good for us in the long term.

即使從長遠來看，它們可能對我們沒有好處。

The great thing about exercise is that you  don’t have to compromise. You can enjoy the  

鍛鍊的好處是，你不必做出妥協。你可以享受

short-term benefits as well as the long-term  ones, it just requires shifting your mindset.

短期利益和長期利益一樣，它只是需要轉變你的心態。

If you’re looking to pick up one new habit  that will give you the most “bang for your  

如果你想養成一個新的習慣，使你的 "收益 "最大

buck” in many different aspects of your  life, exercise is a great place to start.

在你生活的許多不同方面 "降壓"，運動是一個很好的開始。