Name: 世界上最健康的20種食物 (Top 20 Healthiest Foods In The World)
Uploaded: 2022-07-18T16:55:56.000Z
Duration: 18 min 34 s

在你吃完西蘭花之前，沒有甜點。

Welcome to watch mojo and today we're counting down our picks for the top 20 healthiest foods.

歡迎來到《觀察魔術方塊》，今天我們來盤點一下我們選出的前20種最健康的食物。

A super simple but very elegant and highly delicious salad for this list.

這份名單上的沙拉超級簡單，但非常優雅和高度美味。

We're looking at the foods with the most nutritional value and overall health benefits that we can all by.

我們正在研究具有最大營養價值和整體健康益處的食物，我們都可以通過這些食物。

Let us know in the comments number 20 halibut.

請在評論中告訴我們20號比目魚的情況。

You might want to spend less on expensive lotions and more on fish halibut.

你可能想少花點錢買昂貴的洗劑，多花點錢買魚比目魚。

A popular whitefish is an excellent source of selenium, a mineral with antioxidant properties that can help keep your skin looking great.

一種受歡迎的白鮭魚是硒的極佳來源，這是一種具有抗氧化特性的礦物質，可以幫助保持你的皮膚看起來很好。

Research also indicates its power in the fight against inflammation and heart disease.

研究還表明它在對抗發炎和心臟病方面的力量。

Halibut is also rich in protein and vitamins, including B six, which is said to aid cognitive functions.

比目魚還含有豐富的蛋白質和維生素，包括B六，據說有助於認知功能。

Remember they don't call fish brain food for no reason with just a bit of seasoning like salt, pepper, olive oil and lemon juice.

記住他們不會無緣無故地把魚稱為大腦食物，只需加點鹽、胡椒、橄欖油和檸檬汁等調味品。

You can prepare a delicious halibut dinner that's both light and filling before serving.

你可以在上菜前準備好美味的比目魚晚餐，既清淡又飽滿。

Sprinkle a little extra of those chopped chives on top for a pop of green and then dig in This halibut will be incredibly moist, light and flaky and oh, so delicious.

在上面多撒一點切碎的韭菜，以增加綠色，然後挖出這條比目魚將是令人難以置信的溼潤、輕盈和片狀，哦，如此美味。

You don't have to be Dwight schrute to appreciate beats.

你不必是德懷特-施魯特（Dwight schrute）來欣賞節拍。

You know what nobody cares about your stupid beet farm beets are the worst people love.

你知道沒有人關心你的愚蠢的甜菜農場甜菜是最糟糕的人愛。

Nobody likes beats, everyone loves, nobody likes beets Dwight these root vegetables known for their purple complexion are chock full of beneficial nutrients among the many vitamins and minerals contained in beets are potassium, magnesium and vitamin C.

沒有人喜歡節拍，每個人都喜歡，沒有人喜歡甜菜德懷特這些根莖類蔬菜以其紫色的膚色而聞名，在甜菜所含的許多維生素和礦物質中，充滿了有益的營養成分，包括鉀、鎂和維生素C。

What's more there are under 60 calories in a cup of beats so you can eat plenty without exceeding your daily caloric intake.

更重要的是，一杯拍子的熱量低於60卡路里，所以你可以吃很多而不超過你的每日熱量攝入。

I think it's just because you haven't had this recipe yet, beats also promote good digestion with their fiber content and may help with both mental and athletic ability.

我想這只是因為你還沒有吃過這道菜，節拍還能以其纖維含量促進良好的消化，並可能有助於提高智力和運動能力。

There are many ways to enjoy beats such as roasted for a salad in juice form or simply eaten raw when it comes to nutritious vegetables.

有許多方法可以享受節拍，如以果汁形式烤制沙拉，或簡單地生吃，當它涉及到營養豐富的蔬菜。

Number 18 brussels sprouts, brussels sprouts have gotten a bad rap for far too long brussels sprouts.

第18號青菜芽，青菜芽已經被說得很糟糕，因為青菜芽已經被說得太久了。

The health benefits alone are enough reason to dine on these tiny relatives of cabbage.

僅僅是對健康的好處就足以讓人吃下這些小白菜的親戚。

Among the nutrients brussels sprouts provide our fiber protein and vitamins K.

在青菜芽提供的營養物質中，有我們的纖維蛋白和維生素K。

They're also great for your immune system.

And there's even research that suggests brussels sprouts could help fight against cancer by warding off carcinogens.

甚至有研究表明，青菜芽可以通過抵禦致癌物來幫助抗擊癌症。

Still skeptical about adding brussels sprouts to your next dinner, crispy, crunchy, salty on the outside.

對在下一次晚餐中加入青口菜仍持懷疑態度，青口菜外皮酥脆，鹹味十足。

These are sure to turn anybody into a brussels sprout, lover try roasting them in olive oil and adding them to a healthy pasta dish, you may be amazed by just how much you love them.

這些東西肯定會讓任何人變成青菜芽，夫妻嘗試用橄欖油烤它們，並把它們加入到健康的意大利麵菜中，你可能會驚訝於你有多愛它們。

If you're trying to eat healthy, you don't want to load up on fast food, hamburgers, give me 700 krusty burgers.

如果你想吃得健康，你不想在快餐、漢堡包上加料，給我700個庫斯勒漢堡。

你做到了，爸爸，你拯救了我們。

我為你是我的父親而感到自豪。

However, there are other ways to enjoy beef without sacrificing nutritional value.

然而，還有其他方法可以在不犧牲營養價值的情況下享用牛肉。

Choose lean cuts of beef with minimal amounts of fat and cholesterol.

選擇脂肪和膽固醇含量最低的瘦牛肉。

Consult with your butcher for the best beef for your diet and remove any excess fat on the meat with this extra fat gone.

諮詢你的屠夫，瞭解最適合你飲食的牛肉，並去除肉上多餘的脂肪，這些多餘的脂肪已經消失。

You don't have to worry about cholesterol and saturated fat content.

你不必擔心膽固醇和飽和脂肪的含量。

It's fast Feeds a lot of people very inexpensively and if you look, it's cooked to perfection instead, you can enjoy nutritional benefits like iron, niacin and of course protein.

它的速度快 讓很多人都很便宜，如果你看一下，它反而被煮得很完美，你可以享受鐵、煙酸和當然的蛋白質等營養。

Hopefully in your fridge, number 16 bell peppers.

希望在你的冰箱裡，有16個甜椒。

Not everyone can handle the spice content of jalapenos or Habaneros, but bell peppers can be enjoyed without pain.

不是每個人都能接受墨西哥辣椒或哈瓦那辣椒的辛辣成分，但甜椒可以在沒有痛苦的情況下享用。

它們對你也有不可思議的好處。

Available in a variety of colors such as red, yellow, orange and green.

有各種顏色，如紅色、黃色、橙色和綠色。

These sweet peppers at crunch, pleasing visuals and nutritional value to all kinds of meals.

這些甜椒口感酥脆，視覺上令人愉悅，對各種膳食都有營養價值。

Among their biggest pluses is their vitamin C content with a red bell pepper containing triple the amount of an orange.

它們最大的優點是維生素C含量，一個紅甜椒的含量是一個橙子的三倍。

They're also teeming with potassium and numerous other vitamins.

它們還富含鉀和許多其他維生素。

They also contain antioxidants known as carotenoids which are suggested to promote good eye health stuff.

它們還含有被稱為類胡蘿蔔素的抗氧化劑，被建議促進良好的眼睛健康的東西。

Some bell peppers with lean ground beef and you'll have a surefire healthy dinner time.

一些甜椒和瘦牛肉粉，你就會有一個肯定的健康晚餐時間。

You will come back to this video for sure.

Remember a few years ago when it seemed like kale was everywhere?

還記得幾年前，甘藍似乎無處不在嗎？

Well that's one food trend worth keeping.

嗯，這是一個值得保持的食品趨勢。

A cousin of cabbage is regarded as a superfood due to its great nutritional content.

捲心菜的一個表親因其巨大的營養成分而被視為一種超級食品。

You get the fruity flavor from that olive oil and then the garlic, salt and lemon.

你從橄欖油中獲得果味，然後是大蒜、鹽和檸檬。

Just give it the perfect with one cup of kale.

只要用一杯甘藍就能給它帶來完美的效果。

You get a great serving of potassium, magnesium vitamins, A B, six C and K and more.

你可以獲得大量的鉀、鎂維生素、A B、六C和K等。

Kale also has plenty of antioxidants and may protect against cancer, although commonly associated with being green.

甘藍也有大量的抗氧化劑，並可能防止癌症，儘管通常與綠色有關。

There's also a purple variety that can add a great pop to any plate, Make a kale salad, cook it on the stove with lemon and garlic.

還有一種紫色的品種，可以為任何盤子添加一個巨大的流行元素。 做一個甘藍沙拉，在爐子上用檸檬和大蒜煮。

Or just throw some in your morning smoothie.

或者只是在你的早晨冰沙中扔一些。

We will always hail the power of kale number 14 almonds.

我們將永遠歡呼甘藍14號杏仁的力量。

Fun fact, almonds aren't actually nuts their seeds.

有趣的是，杏仁實際上並不是堅果，而是種子。

Another fun fact, they're one of the healthiest snacks available.

另一個有趣的事實是，它們是目前最健康的零食之一。

Easy to grab a handful for a quick snack and they're great to take with you since they don't require any refrigeration.

很容易抓起一把作為快速零食，而且因為不需要任何冷藏，所以很適合隨身攜帶。

Almonds can help you feel better on the inside and outside.

杏仁可以幫助你在內部和外部感覺更好。

Their high vitamin E content is suggested to help fight cancer and heart disease and their antioxidants can help reduce visible aging provided you leave the skin on.

它們的高維生素E含量被認為有助於抗擊癌症和心臟病，而且它們的抗氧化劑可以幫助減少明顯的老化，只要你把皮膚留在上面。

You can also keep your bad cholesterol levels in check by eating almonds.

你也可以通過吃杏仁來控制你的壞膽固醇水準。

Their versatility is another huge positive.

他們的多功能性是另一個巨大的積極因素。

Almonds can be enjoyed in a salad with cereal in almond milk or just as a midday snack.

杏仁可以在沙拉中與杏仁奶中的麥片一起享用，或者只是作為中午的零食。

They might not be nuts, but we go nuts for them.

他們可能不是瘋子，但我們為他們而瘋狂。

Regardless of how often you eat apples, you should still see a doctor whenever necessary.

無論你多長時間吃一次蘋果，必要時仍應去看醫生。

Nobody will take away your precious apple.

However, these sweet and crisp fruits can still do wonders for your overall health.

然而，這些甜而脆的水果仍然可以為你的整體健康帶來奇蹟。

They're full of soluble fiber which can aid with digestion and help to keep cholesterol down.

它們富含可溶性纖維，可以幫助消化並有助於降低膽固醇。

They also contain corset in a powerful antioxidant that may help to prevent type two diabetes and protect against asthma with so many different kinds of apples available.

它們還含有一種強大的抗氧化劑的胸衣，可能有助於預防二型糖尿病和保護哮喘，有這麼多不同種類的蘋果可供選擇。

They're soft but they haven't broken down.

Apple is a good one, but among the healthiest are fuji red, delicious, honey, crisp and granny smith.

蘋果是一個好東西，但其中最健康的是富士紅、美味、蜂蜜、脆皮和格蘭尼史密斯。

我們怎麼會很喜歡他們的蘋果呢。

Number 12 blueberries, if you look at blueberries close up, you'll see they aren't actually blue rather they're a dark shade of purple.

12號藍莓，如果你近距離觀察藍莓，你會發現它們實際上不是藍色的，而是一種深色的紫色。