Number one is know how to maximize your studying.

第一是知道如何最大限度地利用你的學習。

You have a lot to learn and not a lot of time to learn it.

你有很多東西要學，卻沒有很多時間去學。

If you want to succeed in medical school and have balance in your life, start by optimizing

如果你想在醫學院取得成功，並在生活中取得平衡，請從優化開始。

your study techniques.

你的學習技巧。

Number two is practice self-discipline.

第二點是練習自律。

Create a schedule that works well for you and stick to it.

創建一個適合你的時間表並堅持下去。

Life becomes much easier once you do.

一旦你這樣做，生活就會變得更加容易。

Number three is prioritize your free time.

第三點是優先考慮你的空閒時間。

Figure out two or three activities that bring you joy and make time for them regularly.

找出兩到三項能給你帶來快樂的活動，並定期為它們騰出時間。

Number four is don’t neglect self-care.

第四條是不要忽視自我保健。

You can’t expect to take care of patients without first taking care of yourself.

如果不首先照顧好自己，你就不能指望照顧病人。

Remember to have fun with the people around you and reach out for help if you’re ever

記住與你周圍的人一起玩耍，如果你有任何問題，請向他們尋求幫助。

in a bad place.

在一個糟糕的地方。

Number five is be intentional with your time.

第五點是要有意識地利用你的時間。

If you set aside two hours to study, be sure to focus and study.

如果你留出兩個小時來學習，一定要集中精力學習。

If you allocate time for yourself and the things that you enjoy, be fully present and

如果你為自己和你喜歡的事情分配時間，全身心地投入並

enjoy yourself.

盡情享受吧。

There’s no point in trying to combine work and play.

試圖把工作和娛樂結合起來是沒有意義的。

You end up not getting much done and not feeling refreshed in the end.

你最終沒有完成多少工作，最後也沒有感覺到精神振奮。