Name: 環法自行車賽車手午餐吃什麼？（What Do Tour de France Riders Eat For Lunch? | How Pro Cyclists Fuel For Bike Races）
Uploaded: 2022-07-05T11:41:10.000Z
Duration: 14 min 28 s
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- If you've been watching the Tour de France so far,

taking on bags like this from people stood at the side

of the road, roughly halfway through each stage.

They're called Musettes, and they're full of food.

bursting with all the food that they'd need for the day.

In essence, they contain the riders' lunch.

we're also going to explain why it's there

and show you how to make some of the special things

But before we do, make sure you subscribe to GCN

if you haven't already, and also click the little bell icon

as it will give you a notification when we upload a video

and, well, it's free and it helps support the channel.

Here is our GCN musette, I'm going to put everything in it.

Starting with the biggest item, which is bottles.

Typically you'll find two bottles in a musette,

or bidon, is what they're called if you're French.

And this means that when the riders take their musette,

they'll get rid of the bottles that are on their bike

which means that if you're after a pro water bottle

and these will be tailored for the individual riders

So you can just have plain old water in there.

And a lot of riders do, but you can also use energy powders

such as these from our friends of the channel, Enervit.

Something else we've seen as a bit of a trend,

which we noticed at the Giro is some riders

actually have protein in some of their bottles.

where for someone who's a Grand Tour contender,

this is almost like a recovery day for them

in one of their bottles at some part during the stage

Personally, I like to have water in one my bottles

and then some energy powder in the other one.

Now one of the great things about energy bars

is that they contain quite a lot of carbohydrates

Now they come in all sorts of different flavors

they're full of easy to absorb carbohydrates

with pro riders is we're increasingly seeing them

of helping the riders recover and adapt to exercise

Over the course of a three week Grand Tour

like the Tour de France, the small things

like recovering a bit better, can make all the difference.

I'm going to put a few of these in the bag

I'll put one of the protein ones in there.

And then a couple of these lemon cream flavor.

Now, gels are probably the most well known

and sort of, well, Family Fortunes top answer

with what they are, they're essentially a very viscous,

sugary liquid that you can quickly slurp down,

get it in your system and it's rapidly absorbed

to supply you with that glucose, fructose and sucrose

and other sugar molecules that are in there

Now, there are loads of different kinds of gels,

there's isotonic gels to help keep you hydrated

on really hot days, and there's also caffeine gels

And gels in general are something that they take

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環法自行車賽車手午餐吃什麼？（What Do Tour de France Riders Eat For Lunch? | How Pro Cyclists Fuel For Bike Races）

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