it needs activities that recharge your internal batteries.

它需要為你的內部電池充電的活動。

I'm going to go check on the ladies and see what they're up to here...

我要去看看女士們，看看她們在這裡做什麼......

I bet they're having a grand ol' time.

我打賭他們一定過得很開心。

[laughter]

[笑聲]

It's girl night without the kids...

這是一個沒有孩子的女孩之夜......。

It's a bunch of laughter and food.

這是一堆笑聲和食物。

It fills our tanks emotionally and physically.

它在情感上和身體上填滿了我們的油箱。

[Life in Japan Theme Song]

[生活在日本的主題曲]。

Welcome to my party!

歡迎來到我的派對!

What is happening in here?!

這裡發生了什麼？

All the mommies are hiding.

所有的媽媽們都躲起來了。

Good for you guys!

對你們來說是好事!

We're eating pizza...

我們在吃披薩...

And I'm the only one eating!

而我是唯一一個吃東西的人!

So this is what mommies get to eat, huh?

所以這就是媽媽們能吃到的東西，嗯？

Oh yea, Açai is out there. Brownies, pizza...

哦，是的，阿薩伊是在那裡。布朗尼蛋糕，比薩餅...

Acai, alright.

Acai，好的。

I'm about ready for some more Açai.

我已經準備好再吃點阿薩伊了。

It's Amazon Açai Oh my goodness, that's the real deal right there.

這是亞馬遜阿薩伊哦，我的天哪，這是真正的交易，就在那裡。

Is it good? It's good stuff.

它好嗎？這是好東西。

Acai, Acai, Acai!!

阿卡伊，阿卡伊，阿卡伊！!

Knock Knock...

敲敲打打...

Whoa!! Look at this girls! What a change!

哇！！看看這個女孩!變化真大!

It looks awesome in here!

它在這裡看起來真棒!

Guess what? I got something that might get you out of bed...

你猜怎麼著？我有一些東西可能會讓你從床上爬起來......

Acai!!

Acai!

Do you want to see what it is Sarah? Let's go upstairs!

你想看看這是什麼嗎，莎拉？我們上樓去吧！

OK guys... Why does it have Pizza Hut?

好了，各位...為什麼它有必勝客？

Something special

特別的東西

It's not what is on the outside

不在於外表的東西

It's what's on the inside that counts...

裡面的東西才是最重要的......

A-ÇA-I!!! With banana?

A-ÇA-I!!!用香蕉？

Oh, it's so stinking' good.

哦，它是如此臭美。

Girls, how is it? Let me see your mouth Becca!

姑娘們，你們好嗎？讓我看看你的嘴，貝卡！

What about you Joshua?

你呢，約書亞？

For me it tastes like tomatoes.

對我來說，它的味道像西紅柿。

Tomatoes?!

西紅柿？

What?

什麼？

It tastes way different than tomatoes, doesn't it?

它的味道與西紅柿不同，不是嗎？

100 times better.

好了100倍。

We don't live to work, we work to live,

我們不是為了工作而生活，而是為了生活而工作。

and life is much more than just trying to get by every day.

而生活遠不止是努力過好每一天。

Everyone has difficult challenges in their life, that's part of being human.

每個人在生活中都有困難的挑戰，這就是做人的一部分。

But it's so important to find something that propels your life forward,

但是，找到能推動你的生活的東西是如此重要。

something you can look forward to,

你可以期待的事情。

something that helps you de-stress and recharge your batteries.

一些能幫助你減壓和充電的東西。

For me, a walk in nature early in the morning does just the trick.

對我來說，清晨在大自然中散步正好能起到作用。

So calm, so peaceful.

如此平靜，如此安寧。

A prayer walk through the woods like this, and I'm already in a much better frame of mind.

像這樣在樹林裡散步祈禱，我的心境已經好了很多。

Finding these activities or hobbies can take a lot of searching,

尋找這些活動或愛好可能需要大量的搜索。

but for some, like my good friend Josiah,

但對有些人來說，比如我的好朋友約西亞。

it is something intense and calming at the same time.

它是一種既緊張又平靜的東西。

Josiah, how many people you know do this sport here?

約西亞，你知道有多少人在這裡做這項運動？

Here, there's one other guy, but we're trying to inspire a few more.

在這裡，還有一個人，但我們正在努力激勵更多的人。

Well maybe this video will help, we'll see.

好吧，也許這個視頻會有幫助，我們會看到。

Yea yea, this one guy, you know, he was inspired by seeing me out here

是啊是啊，有一個人，你知道，他看到我在這裡，受到了啟發。

And I feel very honored

我感到非常榮幸

And hopefully we'll bring a few more

並希望我們能多帶一些

So if you want to wing foil this is a great place.

是以，如果你想做翼狀鋁箔，這是一個好地方。

So the trick is to fill it up facing the wind, huh?

是以，訣竅是面對風向填滿它，嗯？

That's right, absolutely.

這是正確的，絕對的。

Otherwise... You've got problems.

否則...你就有問題了。

What do you call this part right here?

你把這裡的這部分稱為什麼？

This is the leading edge.

這就是領先的優勢。

This is the board, right there.

這就是董事會，就在那裡。

We got our mast, fuselage, front wing, rear wing.

我們得到了我們的桅杆，機身，前翼，後翼。

And this guy is ready to go already! Look at him!

而這傢伙已經準備好了!看看他!

Yeah, it's excited.

是的，它很興奮。

Wing foiling is a relatively new sport, but it's quickly becoming popular around the world,

帆板運動是一項相對較新的運動，但它正迅速在世界各地流行起來。

including here in Japan where the conditions are great for this sport.

包括在日本，這裡的條件非常適合這項運動。

The wing catches the wind and propels you forward.

翅膀抓住了風，推動你前進。

As you pick up speed, the foil underneath the water pushes the board up off the water

當你加速時，水面下的鋁箔將衝浪板推離水面。

and allows you to cruise over the water with very little resistance.

並允許你在水面上巡航，阻力非常小。

Eventually you can try some pretty radical tricks too.

最終，你也可以嘗試一些相當激進的技巧。

Josiah is going to see if he can get a good jump today and land it.

約西亞要看看他今天是否能跳得好，落得好。

Looks like he has some company out there today.

看起來他今天在外面有一些同伴。

It's a great day if you need the wind for your sport.

如果你的運動需要風，這是個好日子。

The critical turn — got it.

關鍵的轉彎--知道了。

If at first you don't succeed, try try again.

如果一開始你沒有成功，就再試一次。

Landed it!

著陸了!

That was cool!

太酷了!

Got it!

知道了!

It looks like a lot of fun and a lot of work.

這看起來很有趣，也很費事。

Well my hobbies are all way too expensive...

嗯，我的愛好都太貴了......。

I have video, I have music,

我有視頻，我有音樂。

I have a big family, I like to travel,

我有一個大家庭，我喜歡旅行。

So I'm not sure I can get in to this,

所以我不確定我是否能進入這個領域。

But how about you? Does this look interesting? Does this look fun?

但你呢？這看起來有趣嗎？這看起來有趣嗎？

Comment below.

請在下面評論。

For those who prefer a much less intense hobby, there is always painting.

對於那些喜歡不那麼緊張的愛好的人來說，總是有繪畫。

Recently our family tried it all together for the first time.

最近我們家第一次一起嘗試了這一切。

Wait, we're going to write on this?

等等，我們要在這上面寫字？

What are we going to do? We're going to paint!

我們要做什麼？我們要去畫畫!

You're going to paint!

你要去畫畫了!

Then if everyone uses the same colors, they'll all kind of match

然後，如果每個人都使用相同的顏色，他們都會有一種匹配。

And we can do a collage.

而且我們可以做一個拼貼畫。

Joshua's committed.

約書亞的承諾。

He put pink on first, wow Dude.

他先放了粉紅色，哇，杜德。

For my rainbow!

為了我的彩虹!

For a rainbow, awesome!

對於彩虹來說，太棒了!

Whoops! Now use purple.

嗚呼!現在用紫色。

Oh, that's actually great.

哦，這其實很好。

Hmm, what can I draw?

嗯，我可以畫什麼？

Are you good at painting, mommy? I never saw you do it before.

媽媽，你擅長繪畫嗎？我從來沒有見過你做過。

I used to paint. Awesome.

我以前是畫畫的。真棒。

Dude, Joshua's just cranking it out! Way to go, Dude!

夥計，約書亞只是在做題！幹得好，夥計！

No! There's not the color that I wanted.

不！這不是我想要的顏色。

Sarah hasn't even started painting yet and Joshua's over halfway finished, I think.

莎拉甚至還沒有開始畫，而約書亞已經完成了一半以上，我想。

Oh Momma chan!

哦，Momma chan!

Wow! Bob Ross'n it here.

哇!Bob Ross'n在這裡。

That's right.

這就對了。

Oh, Becca's getting hers moving.

哦，貝卡讓她的人動起來了。

You decided Anna what you're going to do?

你決定了安娜你要做什麼？

Yes. The theme is light and fun?

是的，主題是輕鬆和有趣的？

I changed my mind. I really wanted to make an umbrella, so I made this the umbrella.

我改變了主意。我真的想做一把傘，所以我把這個做成了傘。

Actually, I just changed my mind to an umbrella.

事實上，我剛剛改變了主意，改用雨傘。

Sarah, it looks like she's working on a nice sunset picture, huh?

薩拉，看起來她正在努力拍攝一張漂亮的日落照片，嗯？

Is that what it is? Nice!

這就是它嗎？很好!

Momma's like going pro over here!

媽媽在這裡就像親身經歷一樣!

Mommy, she's like "Bob Rob"

媽媽，她就像 "Bob Rob"。

Bob Ross!

鮑勃-羅斯!

Oh cool Dude! That's very lively.

哦，酷啊，哥們兒！這是個好主意。那是非常活潑的。

Anna's is like Avant-garde

安娜的作品就像前衛藝術一樣

A fun design, huh? Fun and light!

一個有趣的設計，嗯？好玩又輕巧!

Fun and light. Whimsical! Yes! Just as I said.

有趣和輕盈。異想天開!是的!就像我說的那樣。

Look at Sarah progressing nicely.

看看莎拉進展得很好。

Girls, are you impressed with Mommy? I'm so impressed.

女孩們，你們對媽媽印象深刻嗎？我很佩服。

I never knew she painted. I never saw her paint before.

我從來不知道她會畫畫。我以前從未見過她畫畫。

Weeeeeeee, Weeeeeeee

嗚嗚嗚嗚，嗚嗚嗚嗚

Rebecca's is a pretty golden...is it going to be a fall scene, Rebecca?

麗貝卡的是一個漂亮的金色......這將是一個秋天的場景嗎，麗貝卡？

Yes. Wow.

是的。哇哦。

Um, Daddy told me what to...I was thinking about what to make when Daddy told me a beach

嗯，爸爸告訴我做什麼......我正在考慮做什麼，爸爸告訴我一個海灘。

I was thinking about what I should make when Daddy told me a beach so I did it.

我正在考慮我應該做什麼，爸爸告訴我一個海灘，所以我就做了。

Joshua finished, huh?

約書亞完成了，嗯？

Can you describe it?

你能描述一下嗎？

This is an umbrella

這是一把雨傘

And there's rain, so that's why there's an umbrella here.

而且有雨，所以這裡有一把傘。

I'm done. Oh! Anna's done!

我已經完成了。哦，安娜已經完成了

Whimsical is a masterpiece, huh?

異想天開是一個傑作，嗯？

Ah!! Mr sun is up there, shining away!

啊！！！太陽先生在上面，照耀著遠方!

Ooohhh, how nice!

嗚嗚嗚，真好!

Ha! That's a funny Mr Sun.

哈!孫先生真會開玩笑。

I always put glasses on the sun.

我總是在太陽下戴上眼鏡。

Are you done? I think so.

你完成了嗎？我想是的。

Wow! What are we calling it?

哇!我們叫它什麼呢？

What are we calling it?

我們叫它什麼呢？

Sakura. Sakura.

櫻花。櫻花。

Becca! And Becca has been inspired as well.

貝卡!而貝卡也受到了啟發。

With an autumn scene from Yamanakako.

有山中湖的秋景。

Do you think I should do something right here?

你認為我應該在這裡做什麼嗎？

What I would do right here Becca is get a little darker brown, almost black... It looks so good, Sarah!

我在這裡要做的是，貝卡要弄一個深一點的棕色，幾乎是黑色...看起來真不錯，Sarah!

And do it on one side of each wood. Nice.

並在每根木頭的一邊做。很好。

It's beautiful. I love it. Becca's adding some shadows for some depth, wow.

它很美。我喜歡它。貝卡加入了一些陰影，增加了一些深度，哇。

Oh, beautiful! Look at that!

哦，漂亮！看看這個！

Now if you know me, you know that I love hiking a good trail,

現在，如果你瞭解我，你知道我喜歡徒步旅行的好路徑。

and for that Japan is awesome.

就這一點而言，日本很了不起。

I just discovered something I had no idea was here

我剛剛發現了一些我不知道在這裡的東西

This map I came across, and look at this huge trail that goes through Tama.

這張地圖是我遇到的，看看這條穿過塔瑪的巨大小路。

It's called the Tama Yokoyama no Michi

它被稱為 "Tama Yokoyama no Michi"。

And it looks really cool. I really want to try this sometime.

而且它看起來真的很酷。我真的想在某個時候試試這個。

I noticed these signposts that clearly show you the path,

我注意到這些路標，它們清楚地告訴你路徑。

and the path goes through the Tama hills for over 10 kilometers!

而這條路穿過多摩山，長達10多公里!

It's a bigger hike than I'm prepared for today, but I really want to get back here again.

這是一次比我今天準備的更大的徒步旅行，但我真的想再次回到這裡。

These kinds of hikes really recharge my batteries. How about you?

這些類型的遠足真的給我的電池充電。你呢？

Let me just say that I'm amazed by what you can find...

我只想說，我對你能找到的東西感到驚訝......

I wasn't even looking for this.

我甚至沒有找過這個。

This trail goes for several kilometers

這條小徑長達數公里

And it weaves in and out of the woods, through neighborhoods, different places,

而且它在樹林中穿梭，穿過社區，不同的地方。

I totally want to check this whole thing out. Oh my goodness!

我完全想看看這整個事情。哦，我的天哪

What a discovery here today.

今天在這裡有什麼發現。

The funny thing is that my wife is currently shopping at Book Off right now.

有趣的是，我妻子現在正在Book Off購物。

She really wanted to go without the kids, even without me

她真的想在沒有孩子的情況下去，即使沒有我也要去。

So she could just take lots of time and enjoy herself.

所以她可以花很多時間來享受自己。

And so I was just running to park nearby and I discovered this.

於是我就跑到附近的公園，發現了這個。

And now I might even take longer than she does!

而現在我甚至可能比她花更多的時間!

Sarah would absolutely freak out! I came up on a snake.

薩拉絕對會嚇壞的!我來到了一條蛇上。

Yes, a snake!

是的，一條蛇!

Look at that. He's slowly moving away.

看看這個。他正在慢慢地離開。

Oh my goodness, that's right. Move away snake!

哦，我的天啊，這就對了。蛇走開!

In these bushes here, amazing.

在這裡的這些灌木叢中，令人驚歎。

I guess you just never know what you're going to find on the trail.

我想你永遠不知道你會在小路上發現什麼。

That's the first time I've seen a snake I think in Japan just out in the wild

這是我第一次在日本看到蛇，我想就是在野外看到的。

It's not even the wild.

這甚至不是野生的。

Well, I made it back to the car and got me a little drink.

好吧，我回到了車上，給我買了點飲料。

And I am totally interested in seeing this whole trail, checking it out.

而且我完全有興趣看到這整條線索，查看它。

What a special find today.

今天的發現真是太特別了。

For sure, some of the best hobbies for everyday life are things you can do at home,

可以肯定的是，一些適合日常生活的最佳愛好是你可以在家裡做的事情。

when you have a little bit of free time.

當你有一點空閒時間的時候。

Whoa! How are the rollerblades?

哇！輪滑鞋怎麼樣了？

Careful! Whoa, whoa!

小心點!喔，喔！

Here, let me take the price tag off.

在這裡，讓我把價格標籤拿下來。

These are the new rollerblades that mommy got at Book Off?

這些是媽媽在書展上買的新旱冰鞋？

Oh look at that. What a pro.

哦，看看這個。多麼專業啊。

Becca, that was quite a—whoa! Anna!

貝卡，這真是個好主意！安娜！

You guys are like a comedy team, I tell you what.

你們就像一個喜劇團隊，我告訴你。

And then there's the supervisor, supervising.

然後是監督者，監督著。

Making sure everyone obeys the rules

確保每個人都遵守規則

Hey! Don't go in the weeds.

嘿！不要在雜草叢中亂跑。

Sarah, are you trying Anna's old ones?

薩拉，你在嘗試安娜的舊款嗎？

Yea. Oh my goodness, here she comes.

是的。哦，我的天哪，她來了。

Becca save me!

貝卡救我！

The last couple of years have been really hard on the whole world,

在過去的幾年裡，整個世界都很艱難。

and it's really hard to thrive in life when you are depleted physically, emotionally and spiritually.

當你在身體、情感和精神上被耗盡時，真的很難在生活中茁壯成長。

It's more important than ever to get out and find those things that recharge you.

現在比以往任何時候都更需要走出去，找到那些給你充電的東西。

Meet new people, try new things.

認識新朋友，嘗試新事物。

There's life to be discovered.

有待發現的生命。

You may not find exactly what you like at first, but if you keep looking, you will find it.

你可能一開始沒有找到你喜歡的東西，但如果你繼續尋找，你會找到它。

Alright Sarah, we're going to try some rollerblades. Very cool.

好了，莎拉，我們要去嘗試一下輪滑了。非常酷。

Just like your older sisters.

就像你的大姐們一樣。

I want to be like my older sisters.

我想成為像我的姐姐們一樣的人。

You want to be like your older sisters? You have some good older sisters.

你想和你的大姐們一樣嗎？你有一些好的大姐。

They're helping Sarah learn.

他們在幫助莎拉學習。

Oh my goodness Sarah!

哦，我的天哪，莎拉！你知道嗎？

Meanwhile Joshua cruises around on his bike.

與此同時，約書亞騎著自行車四處遊蕩。

There can be nothing quite as disheartening as a rainy weekend,

沒有什麼能比一個下雨的週末更令人沮喪的了。

so what do you like to do when it's rainy outside?

那麼，當外面下雨的時候，你喜歡做什麼？

Our family has some go-to favorites.

我們家有一些常用的最愛。

It is just all kinds of rain today.

今天就是各種各樣的雨。

And the fisherman's like "Man, too bad!"

漁夫說："夥計，太糟糕了！"

Dude! That is a whole lot of rain, isn't it?!

夥計！那是一大堆的雨，不是嗎？

My old drawings are so bad, I have to redo it.

我以前的畫太差了，我必須重做。

Well, those drawings are so cool though, Anna. I love it.

好吧，不過這些畫太酷了，安娜。我喜歡它。

I was like 10 years old when I drew it. Oh yea?

我畫這幅畫的時候好像才10歲。哦，是嗎？

Sarah, what are you working on?

莎拉，你在做什麼工作？

Um, origami. Origami!

嗯，摺紙。摺紙!

You're following your book? Uh huh.

你在遵循你的書？嗯哼。

To figure it out? Uh huh.

要弄清楚嗎？嗯哼。

Oh very cool. Uh huh.

哦，非常酷。嗯哼。

Joshua accompanies Mommy in the Zumba workout.

約書亞陪伴媽媽進行尊巴鍛鍊。