Look at how they printed like it looks like a newspaper.

看看他們是如何印刷的，就像它看起來像一份報紙。

It's not even real pictures.

這甚至不是真實的照片。

Mhm, mm hmm, mm hmm.

嗯，嗯，嗯，嗯。

Mhm.

嗯。

Mhm Crazy.

瘋了。

I'd like to thank skill share for sponsoring this video.

我想感謝技能分享對這一視頻的贊助。

I really, really wanted to talk about this because I feel like it's so important because today is literally about how to do nothing and productivity.

我真的非常想談談這個問題，因為我覺得它非常重要，因為今天簡直就是在討論如何無所事事和生產力。

So I'm sure a lot of people are thinking how can productivity and doing nothing mesh well or mesh together.

所以我相信很多人都在想，生產力和無所事事怎麼能很好地融合在一起，或者融合在一起。

And I'm gonna tell you how skill share is an online learning community with thousands of classes for the creative and the curious, there's so many classes on there that really talk about mindset and productivity and habits and things like that.

我要告訴你，技能分享是一個在線學習社區，有成千上萬的課程，適合有創造力和好奇心的人，那裡有很多課程，真正談論的是心態和生產力以及習慣之類的東西。

So if you're feeling like you don't have structure and you need to reset especially With 2021 coming up.

是以，如果你覺得你沒有結構，你需要重置，特別是在2021年即將到來的時候。

But even now start now try to think of a system that will help you become your creative self.

但即使是現在開始，也要試著想出一個能幫助你成為有創造力的自己的系統。

And one of the classes that I can recommend is simple productivity, how to accomplish more with less.

而我可以推薦的課程之一是簡單的生產力，如何用更少的時間完成更多的工作。

And this is by Greg McCowen and he is an expert on essential is um and I feel like essential, essential is um is very closely related to a lot of Japanese mindset methods that I teach because it's all about doing the most important things and stop saying yes to too many things because in the end we can't do it all and he really expresses that and he says whenever you say yes to one thing, you say no to something else.

這是由格雷格-麥考文（Greg McCowen）撰寫的，他是研究 "基本 "的專家，我覺得 "基本"，"基本 "與我教授的許多日本心態方法密切相關，因為它是關於做最重要的事情，停止對太多事情說 "是"，因為最終我們無法做到這一切，他真正表達了這一點，他說只要你對一件事情說是，你就對其他事情說不。

So it's all about prioritizing and figuring out ways that you can get the most done by doing less and that is what a lot of the things that I teach in the guy course program that I have is except I combine it with other methods like that ichigo is on my method and um finding your flow and just becoming more mindful and I feel like essential is um is very much related to that.

是以，這都是關於確定優先次序和找出你可以通過做得更少來完成最多的方法，這就是我在我的傢伙課程計劃中所教授的很多東西，只不過我把它與其他方法結合起來，比如ichigo是我的方法，嗯，找到你的流量，只是變得更有思想，我覺得本質是嗯與此非常相關。

And the thing is I love the things that I teach and I love japanese mindset methods, but I also love Western methods and I always learn from other people so I can craft something of my own that works for myself because if you just learn one way of doing something then you're never going to figure out what works the best for you.

問題是我喜歡我所教的東西，我喜歡日本的思維方式，但我也喜歡西方的方法，我總是向其他人學習，以便我能夠製作出適合我自己的東西，因為如果你只是學習一種做事的方式，那麼你永遠不會找出最適合你的方法。

So I'm always seeing different perspectives, perspectives.

所以我總是看到不同的視角，觀點。

I'm learning from other creators and other um professionals and skill share.

我正在向其他創作者和其他嗯專業人士學習，並進行技能分享。

Has that for me, they're very short videos and it's easy to follow and it just gets right to the point, which is what I love about skill share.

對我來說，它們是非常短的視頻，很容易跟上，它只是直奔主題，這是我喜歡技能分享的原因。

If you're uncertain about what's next productivity classes can really help you stay organized.

如果你不確定下一步是什麼，生產力課程確實可以幫助你保持有序。

It's a great way to structure your time, can also help you set goals and learn a way that's like I said, going to help you in the long run and what tiki guy teaches us is sustainability and you want to find a system that's going to help you stay focused and get more done in the long run.

這是一個很好的方法來安排你的時間，也可以幫助你設定目標，並學習一種像我說的那樣，從長遠來看會對你有幫助的方法，提基人教給我們的是可持續性，你想找到一個系統，從長遠來看會幫助你保持專注，並獲得更多的成就。

So whether you're looking for classes to take just because you're at home, you're in quarantine and you just don't know what else to do.

是以，無論你是在尋找課程，只是因為你在家裡，你在隔離區，你只是不知道還能做什麼。

What better way to do it than with skill share and learn something new and open your mind to new perspective or if you just want to focus on self care through creativity, skill share, has everything that you need.

有什麼比技能分享更好的方法呢？學習新的東西，打開你的思維，獲得新的視角，或者如果你只是想通過創意專注於自我護理，技能分享，有你需要的一切。

You can use the link in my description if you want to get a trial period for the premium version of skill share.

如果你想獲得技能共享的高級版本的試用期，你可以使用我描述中的鏈接。

So that is available down below now.

是以，現在可以在下面看到。

What this video is really about is having a do nothing day and in order to be productive.

這段視頻的真正內容是有一個無所事事的日子，為了提高工作效率。

I highly believe in taking time for yourself and I'm sure you've heard this so many times before, but what I mean by do nothing is actually letting your intuition take you through the day instead of following a list, do what you're called to do, do what you feel you're lacking in, look at your balance in life and see what's going on with that and try to fulfill it by doing it on the do nothing day and whether it's with a friend or just alone, having a do nothing day is actually the days where I am coming up with my best ideas.

我非常相信為自己花時間，我相信你以前已經聽過很多次了，但我所說的無所事事實際上是讓你的直覺帶你度過一天，而不是按照一個清單，做你被召喚去做的事情，做你覺得自己缺乏的事情，看看你的生活平衡，看看發生了什麼，並試圖通過在無所事事的日子裡去實現它，無論是和朋友一起還是獨自一人，有一個無所事事的日子實際上是我想出了我最好想法的日子。

I think a lot of the questions that I ask myself while I'm journaling or just out loud, it starts to come up in my subconscious when I'm having a do nothing day, It's also essential to an icky guy practice or having an icky guy lifestyle.

我認為我在寫日記時問自己的很多問題，或者只是大聲地問，在我無所事事的時候，它開始在我的潛意識中出現，這對於一個討厭的人的做法或擁有一個討厭的人的生活方式也是必不可少的。

You want to break free a little bit, even if it's just a little bit that makes you feel a little uncomfortable, you want to do that because you don't want to get into this comfortable loop of doing the hobbies and the passions that you love all the time, that's not what this guy is really essentially about, it's about balance and learning about yourself and understanding yourself and on my do nothing days, that's what I like to do.

你想掙脫一點，哪怕只是讓你感到有點不舒服，你也想這麼做，因為你不想進入這種舒適的循環，一直做你喜歡的愛好和激情，這不是這傢伙真正的本質，它是關於平衡和學習自己、瞭解自己，在我什麼都不做的日子裡，這就是我喜歡做的事情。

I like to get out of my comfort zone, I like to explore places that I've never explored before.

我喜歡走出我的舒適區，我喜歡探索我以前從未探索過的地方。

Like today we are going to another part of Tokyo that we've never been to and just getting out and exploring, that's considered getting out of your comfort zone, doing something that you don't normally normally do today, we are headed to another part of Tokyo and that is what I just want to do today because I feel like I'm lacking in creativity and by doing this kind of thing, by exploring something a part of Tokyo, Getting outside and doing something different is going to help me become more creative, bring new ideas to my mind and just all around feel good in the end, have you ever felt as if your soul was taken from your daily tasks, like you didn't have any control, it was just a set thing that you needed to get done and you just felt like you were on autopilot the entire time.

就像今天我們要去東京的另一個地方，我們從來沒有去過，只是出去探索，這被認為是走出你的舒適區，做一些你通常不常做的事情，今天我們要去東京的另一個地方，這是我今天想做的事情，因為我覺得我缺乏創造力，通過做這種事情。通過探索東京的一部分，到外面去做一些不同的事情，會幫助我變得更有創造力，給我的頭腦帶來新的想法，最後感覺很好，你有沒有覺得你的靈魂被從你的日常任務中抽離出來，好像你沒有任何控制權，它只是一個你需要完成的固定事情，你只是覺得你一直在自動駕駛。

So do nothing doesn't mean do nothing necessarily.

所以無所作為並不意味著一定要無所作為。

It can be, but it means basically ditching the to do list and listening to your soul, what do you need today?

它可以是這樣的，但它意味著基本上拋棄待辦事項清單，傾聽你的靈魂，你今天需要什麼？

That will fulfill you the most And I do nothing days.

這將是最能滿足你的，而我什麼都不做的日子。

That's when I make the most breakthroughs in my life.

那是我在生活中取得最大突破的時候。

And I have literally the best creative ideas.

而且我有字面上最好的創造性想法。

It just comes to you.

它就這樣向你走來。

Subconsciously tell him I'm not coming home mm hmm.

下意識地告訴他我不回家了mm hmm。

On my do nothing days.

在我無所事事的日子裡。

I either a do the thing that people told me that I could never do or be do the thing that will put me in a mindful state and connect with myself on a different level.

我要麼做人們告訴我我永遠做不到的事情，要麼做能讓我進入正念狀態的事情，在不同層面上與自己聯繫。

Because let's face it, life is boring.

因為讓我們面對它，生活是無聊的。

If you're 100% a slave tear to do list, there's zero spontaneity and who wants to live like that.

如果你是100%的奴隸，那麼你的自發性就為零，誰願意這樣生活。

All these playboy magazines, This looks so hysterical.

所有這些花花公子雜誌，這看起來是如此歇斯底里。

No, look at how they printed like it looks like a newspaper.

不，看看他們是如何印刷的，就像它看起來像一份報紙。

It's not even real pictures.

這甚至不是真實的照片。

Mhm So we're in Jim Jimbo Jimbo cho is like a book street.

所以我們在吉姆-吉姆波-吉姆波-喬就像一條書街。

So like all of, there's like a big street full of books, bookshops vintage.

是以，像所有的，有像一條大的街道，充滿了書，書店的復古。

That one looks really cool vintage.

那個看起來非常酷的復古。

And then there's tons of coffee shops and like just lots of places just kind of sit and relax.

然後有大量的咖啡館和很多地方可以坐下來放鬆。

So I kind of wanted to show you guys a little bit of like Japan and the city and stuff like that and this place is very popular because every single restaurant is literally like lined with people.

所以我想向你們展示一下日本和這個城市之類的東西，這個地方非常受歡迎，因為每家餐廳都是人山人海，一字排開。

It's crazy the work culture in Japan can be contagious.

日本的工作文化可以感染人，這很瘋狂。

Working hard is a big deal in Japan and a lot of foreigners fall into that vicious cycle to without realizing it, especially as a teacher after work, I would work before work, I would work, the curriculums weren't going to make themselves and put me in a depressive state thinking I actually hated teaching when I didn't, who has read this book before comment down below.

在日本，努力工作是一件大事，很多外國人在不知不覺中陷入了這種惡性循環到，尤其是作為一名教師在工作後，我會在工作前工作，我會工作，課程不會讓自己，讓我處於抑鬱狀態，以為自己其實討厭教書，其實我並不討厭，誰之前看過這本書，請在下面評論。

This is so not special.

這一點太不特別了。

It's a book particular, it's about a vampire rabbit, I loved teaching, I just didn't have any do nothing days at this stage in my life in Japan and now that I work for myself, I have to do literally everything to stay afloat.

這是一本特別的書，是關於一隻吸血鬼兔子的，我喜歡教書，我只是在日本的這個階段沒有任何無所事事的日子，現在我為自己工作，我必須做字面上的一切來維持生計。

But I realized that a non negotiable for me is a do nothing day where I follow my intuition and what my soul is telling me to do if I want to edit a video, I'll do it if I want to go for a walk with a friend, I'll do it if I literally want to do nothing all day, I'll do it, I ain't never gonna talk again, it's abandoned, no haunted, It's haunted wake up with the sun and remind yourself what it feels like to be bored again so you can do whatever you feel called to do.

但我意識到，對我來說，一個沒有商量餘地的日子是，我跟隨我的直覺和我的靈魂告訴我做什麼，如果我想編輯一個視頻，我會做，如果我想和朋友去散步。如果我真的想一整天什麼都不做，我就去做，我不會再說話了，它被遺棄了，沒有被困擾，它被困擾了，與太陽一起醒來，提醒自己無聊的感覺，所以你可以做任何你覺得需要做的事情。

I had Taco Bell in a very long time and I'm tempted to go here and then just go to a retro coffee shop instead of going to an expensive bistro since you know, we're trying to save right now.

我在很長一段時間裡吃過塔可鍾，我很想去這裡，然後就去一個復古的咖啡館，而不是去一個昂貴的小酒館，因為你知道，我們現在正在努力節省。

He's actually never had Taco Bell here, your winsome and you're young, at least that's what they say underneath the later and you have the freaking hot sauce now guys.

他實際上從來沒有在這裡吃過塔可鍾，你的勝博發_勝博發國際手機_勝博發國際娛樂_sbf888勝博發手機版和你的年輕，至少他們在後面的下面是這麼說的，你現在有該死的辣醬了，夥計們。

Oh my God, I'm so excited.

哦，我的上帝，我太激動了。

Alright, so this is our meal and in Japan Taco Bell, they have chips and fries and I actually really liked them and I wish they would bring them to America.

好了，這就是我們的飯菜，在日本的塔可鍾，他們有薯片和薯條，實際上我非常喜歡它們，我希望他們能把它們帶到美國。

So good.

如此之好。

And the burritos looks not so small, so that's good.

而且捲餅看起來不是那麼小，所以這很好。

And they have the hot sauce.

而且他們有辣醬。

Where's the hot sauce?

辣醬在哪裡？

They have the freaking hot sauce.

他們有該死的辣醬。

You guys, the packaging looks a little different but and then they gave us a side of chicken fingers.

你這傢伙，包裝看起來有點不同，但然後他們給了我們一份雞爪。

That's so random.

這真是太隨意了。

My two loves Taco Bell and my husband, you can't decide between the two.

我的兩個人喜歡塔可鍾，而我的丈夫，你無法在兩者之間做出決定。

We woke up late this morning and decided later we wanted to go window shopping.

今天早上我們起得很晚，後來決定要去逛逛櫥窗。

So that's exactly what we did today.

所以這正是我們今天所做的。

I'm a sucker for vintage shops and books and it made me appreciate all of the creations and art people made back then hoping one day I could do the same and leave some sort of impact on the world the way these creatives did if you love old books and magazines or feeling stuck creatively.

我很喜歡古董店和書籍，它讓我欣賞當時人們的所有創作和藝術，希望有一天我也能這樣做，並像這些創作者那樣給世界留下某種影響，如果你喜歡舊書和雜誌，或者感覺在創作上被卡住了。

Jimbo chose book Street is a great place to have a little stroll by yourself or with someone else.

金波選擇的書街是一個很好的地方，可以一個人或和別人一起逛一逛。

Also, the cafes here are super retro and perfect for that work life balance.

另外，這裡的咖啡館超級復古，非常適合工作生活的平衡。

There's even a shop that's dedicated to only cat books.

甚至有一家商店專門只賣貓的書。

What?

什麼？

What is this?

這是什麼？

It's your country.

這是你的國家。

Mm hmm.

嗯，嗯。

Okay.

好的。

Mhm.

嗯。

I'm gonna dump it all in you die.

我要把它全部傾倒在你的死亡中。

So my review on this place, I love the environment.

所以我對這個地方的評價是，我喜歡這裡的環境。

I think it's super cool.

我認為這超級酷。

And I think the cream soda, what they're known for.

我認為奶油蘇打水，他們以什麼而聞名。

We didn't get the cream soda, but it looked really good.

我們沒有得到奶油蘇打，但它看起來非常好。

They had like a cocoa.

他們有像一個可可。

I should have got that one.

我應該得到那個。

It was like a cocoa cream soda.

這就像一杯可可奶油蘇打水。

But we got just the coffee because they weren't really, we didn't want to drink.

但我們只買了咖啡，因為他們不是真的，我們不想喝。

We should have shared it.

我們應該分享它。

That's what we should have done.

這就是我們應該做的。

But we got the ice coffee and the hot coffee and it tastes like canned coffee.

但我們得到了冰咖啡和熱咖啡，它的味道就像罐裝咖啡。

It's not.

不是的。

It's so it's like they dumped a whole thing of sugar in it.

這就像他們在裡面傾倒了一大堆糖。

And they were wanting me to dump all of this sugar into this one.

他們想讓我把這些糖都倒在這個裡面。

Mm hmm.

嗯，嗯。

We're going grocery shopping now because we're out.

我們現在要去買菜，因為我們已經出來了。

You might as well go Kill two birds with one stone.

你還不如去殺了一石二鳥。

We need bananas all wrapped in plastic trigger warning Pineapple.

我們需要把香蕉全部包在塑膠觸發器中警告菠蘿。

It's already it's already cut this part.

它已經......它已經剪掉了這部分。

We still have to cut the rest though.

不過我們還是要把剩下的東西剪掉。

Okay, we got grapes.

好了，我們得到了葡萄。

It's 500 yen a lot for grapes.

對於葡萄來說，500日元是個大數目。

I don't even know.

我甚至不知道。

Yeah.

是的。

Mhm.

嗯。

This was productive because we came here at the time when we're out and tomorrow I'll have a lot more time to do my my work and everything, so this is perfect.

這是有成效的，因為我們是在外出的時候來到這裡的，明天我將有更多的時間來做我的工作和一切，所以這很完美。

Okay, I got a bag all this myself, We couldn't fit him in the bag so we have to carry him.

好吧，我自己有一個袋子，所有這些，我們不能把他放在袋子裡，所以我們必須把他背起來。

Alright, alright, this is what I got from I herb, I get most of my stuff on I herb, um all of my american stuff.

好吧，好吧，這是我從Iherb得到的東西，我的大部分東西都在Iherb上得到，嗯，我所有的美國東西。

This actually got an amazon.

這實際上得到了一個亞馬遜。

I was craving mac and cheese, I don't know why.

我很想吃通心粉和奶酪，我不知道為什麼。

And I got some dandelion root tea.

我還買了一些蒲公英根茶。

So I'm trying to switch from coffee to tea.

所以我正試圖從咖啡轉為茶。

I have detox puka thi this is organic.

我有解毒普卡氏，這是有機的。

I have night time t to sleep better and black current T.

我有夜間的T，可以睡得更好，黑色的電流T。

So this has berries and stuff like that in it.

所以這裡面有漿果之類的東西。

I hope you enjoyed this video and got something out of it.

我希望你喜歡這個視頻，並從中得到一些收穫。

And don't forget to subscribe for more videos like this, like this video and comment down below what your productivity habits are.

別忘了訂閱更多類似的視頻，喜歡這個視頻，並在下面評論你的生產力習慣是什麼。