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  • When I'm running, I completely shut my mind off.

    當我在跑步時,我完全停止思考。

  • I'm in a very cathartic state.

    我會處於一種非常宣洩性的狀態。

  • It's like an active meditation.

    這就像一種動態的冥想。

  • When I'm putting all my energy into it, I feel like I'm on the top of the world.

    當我把所有的精力投入其中時,我感覺自己站在了世界之巔。

  • My name is Hannah Gavios and I am a runner.

    我的名字是 Hannah Gavios,我是一名跑者。

  • I've been a runner since high school. I was on the LaGuardia High School track team.

    我從高中開始就一直是個跑者。我曾是拉瓜迪亞高中田徑隊的一員。

  • Running is just a way of letting go and just getting my mind off of anything that bothers me.

    跑步只是一種放空的方式,讓我忘掉任何困擾我的事情。

  • I am classified as a level 3 patient.

    我被診斷為第三級病人。

  • I was diagnosed with a spinal cord injury.

    我被診斷出患有脊髓損傷。

  • I have a fracture at T12 and my bones were completely shattered.

    我在 T12 處有骨折,我的骨頭完全被打碎了。

  • My accident happened in September of 2016.

    我在 2016 年 9 月發生意外。

  • After I graduated, I landed a job in Vietnam teaching English.

    畢業後,我在越南找到了一份教英語的工作。

  • I was on my way back to my hotel but got a little bit lost.

    當時我在回酒店的路上,但有點迷路了。

  • I asked for directions and the guy took me up to a dark wooded area and attempted to rape me.

    我向人問路,但那人把我帶到一個黑暗的樹林裡並試圖強姦我。

  • I pushed my attacker away and when he began following me, I picked up speed and that was the last time I ran in over three years.

    我把攻擊者推開,當他開始追著我時,我加快了速度,那是我之後的三年多來最後一次跑步。

  • According to various reports, as I ran away from him, I fell 150 ft off the cliff.

    根據各種報告顯示,當我從他身邊跑開時,我從懸崖下 150 英尺深。

  • I was in the air for almost a minute long enough to have all these thoughts.

    我在空中停留了將近一分鐘的時間,足以讓我產生很多負面的想法。

  • I already committed to the idea that I wasn't going to live.

    我本來已經認為我活不下來了。

  • When I was in Mount Sinai Hospital, I would walk around with my walker with my crutches in Central Park.

    當我在西奈山醫院時,我會帶著我的助行器在中央公園裡散步。

  • I saw runners doing the New York City marathon and I would just pay attention to people's steps and how effortlessly they would take those leaps.

    我看到跑者在進行紐約市馬拉松比賽,我注意到人們的步伐,以及他們如何毫不費力地完成這些跳躍。

  • I just remember feeling bitter and jealous that I wasn't able to do those things anymore.

    我只記得我感到苦澀和嫉妒,因為我不能再做這些事情了。

  • My dream was to one day run the marathon and I felt like after my accident that was completely taken from me.

    我的夢想是有一天能參加馬拉松比賽,我覺得在我發生意外後,這個夢想被完全奪走了。

  • I thought the most important thing to do at that very moment was focus on all the small steps rather than the bigger picture.

    我認為在那個非常時刻,最重要的事情是專注於所有的小細節,而不是大局。

  • Even though I can't move my ankles and feet, I have some function in my lower body that allows me to walk and do all the things I do today.

    儘管我的腳踝和腳不能動,但我的下半身還有一些功能,讓我能夠行走,做我今天做得到的所有事情。

  • Release anything that doesn't serve you. On your next inhale, reach the fingertips off.

    釋放任何不為你屬於的東西。在你下一次吸氣時,把指尖伸開。

  • In addition to running, I teach yoga and I practice yoga. If I could learn anything from my practice of doing yoga is to keep breathing.

    除了跑步,我還教瑜伽及練習瑜伽。如果我可以從做瑜伽的實踐中學到什麼,那就是保持呼吸。

  • That helped me get through this horrible experience.

    這幫助我度過了這個可怕的經歷。

  • And I decided after my yoga teacher training to sign up for Krav Maga lessons and learn self-defense, just in case I'm ever in a similar situation again, I'll know how to protect myself.

    我決定在瑜伽教師培訓後報名參加 Krav Maga 課程,學習自衛,以防我再次遇到類似情況,這樣我就知道該如何保護自己。

  • I love being faced with new challenges every day because the more challenges I face, the stronger I feel as a person.

    我喜歡每天面對新的挑戰,因為我面對的挑戰越多,我就越覺得自己是一個強大的人。

  • Running now is not so different from the way it was before my accident.

    現在的跑步與我出事前的情況沒有太大區別。

  • I like to call it crunching or going out for a crutch, it's just maybe looks a little bit different.

    我喜歡把跑步稱作腹肌訓練,或是拐杖跑步,差別只是在於跟一般的跑步看起來有點不同。

  • But mentally, it feels exactly the same.

    但精神上的感覺是完全一樣的。

  • Because I could still use my legs, I've decided to use my legs in the marathon.

    因為我的腿還是有力的,所以我已經決定在馬拉松比賽中讓我的腿派上用場。

  • Good luck, good luck, good luck out there today. Have a great run.

    祝你們今天好運。祝你們跑得順利。

  • I wanted to run in my own way, but I never really thought that it was possible until my sister sent me a photo of a woman named Amanda Sullivan, who is an amputee and she completed various marathons with her crutches.

    我想用自己的方式跑步,但我從未想過這是可能的,直到我姐姐給我發了一張名叫 Amanda Sullivan 的女人的照片,她是一名截肢者,她拄著柺杖完成了各種馬拉松比賽。

  • I thought maybe that's something I can do as well.

    我想也許這也是我可以做的事情。

  • 26.2 miles is such a long distance for anybody. You really have to have that mental willpower.

    26.2 英里對任何人來說都是一個很長的距離,你必須有堅強的意志力才有辦法跑完。

  • In my case, I'm out there for over 11 hours, most people, you know, finish in five hours.

    以我的情況來說,我跑了超過 11 個小時,但是大多數人在五個小時內就可以完成。

  • I have to tell myself, "I'm going to get through this. Everything's going to be okay. I might be hurting now, but once I cross that finish line, I'm going to heal. I can do anything."

    我必須告訴自己:「我會度過這個難關,一切都會好起來的,我現在可能很痛苦,但是一旦我越過終點線,我就會復原,我可以做到任何事情。」

  • I want people to know that no matter what adversity that they're facing in their lives, they can just use that to grow as a human being, and maybe that will steer them in a different direction that they wouldn't have normally thought of.

    我想讓人們知道,無論他們在生活中面臨什麼樣的逆境,他們都可以利用這些逆境來成長,也許這將引導他們走向他們從沒有想過的方向。

  • Before my accident, I was a very active person, but I almost feel like my adversity exposed my character even more.

    在我出事前,我是一個非常好動的人,但我覺得我的逆境更加展露出我的性格。

  • No matter how much you've lost in your life, there's always gains and there's always something that you're going to grab from it.

    無論你在生活中失去了多少,總會有收穫,也總有一些你要從中抓住。

  • If you want something so badly, you're going to find a way to still bring it back into your life, no matter what.

    如果你如此渴望某樣東西,無論如何你都會找到方法讓它重回你的生活中。

When I'm running, I completely shut my mind off.

當我在跑步時,我完全停止思考。

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A2 初級 中文 GreatBigStory 馬拉松 瑜伽 逆境 出事 比賽

勵志故事!癱瘓狀態下完成紐約市馬拉松比賽! (Finishing the NYC Marathon While Paralyzed)

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    林宜悉 發佈於 2022 年 06 月 14 日
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