This is something that we really need to highlight is there are a lot of women out there that are trying to have kids being in my thirties, I've had the sense of settling down, accepting what is thinking more about the future, allowing myself to change my mind and make small changes in my life.

這是我們真正需要強調的是，有很多婦女正在努力生孩子，在我三十多歲的時候，我已經有了安定下來的感覺，接受什麼，更多地考慮未來，允許自己改變主意，在我的生活中做出小的改變。

But that doesn't come without challenges, struggling with weight gain, mustering up the courage to go outside on my own more since quarantining most days for the past two years, you know, just getting used to it all again and getting back into it slowly.

但這並不是沒有挑戰，與體重增加作鬥爭，自從過去兩年大部分時間被隔離後，鼓起勇氣自己多出去走走，你知道，只是重新適應這一切，並慢慢回到它。

Living in japan has become very comfortable for me and I'm in a very good place in my life but there's so much more than I need to think about.

在日本生活對我來說已經很舒服了，我在我的生活中處於一個非常好的位置，但還有很多事情是我需要考慮的。

So I'm making gluten free.

所以我在做無麩質食品。

This is so hard to find um bob's red mill, red or rolled oats, whole grain and I'm going to be making it with this organic vanilla extract that I got, I can't speak on amazon and I usually put like some cinnamon inside of it and cook it that way and then kind of stir it up and then add some berries on top and like I just, just might go to breakfast.

這是很難找到的嗯Bob's red mill，紅色或滾動的燕麥，全穀物和我要做它與這個有機香草提取物，我得到了，我不能說在亞馬遜和我通常把像一些肉桂裡面它和煮它的方式，然後種攪拌起來，然後添加一些漿果在上面和像我只是，只是可能去吃早餐。

So some tea.

所以要喝些茶。

Um Prince of Wales.

嗯，威爾士親王。

It's all good and velvety.

這一切都很好，天鵝絨般的感覺。

This is actually a really good one.

這實際上是一個非常好的例子。

It's a combination of black tea and green tea together.

它是紅茶和綠茶的結合體。

It tastes so good.

味道好極了。

Another huge discovery this week is an american sushi restaurant that had opened up and I'm super excited because this is the hit of nostalgia that I really, really needed.

本週的另一個重大發現是一家美國壽司店開張了，我超級興奮，因為這是我非常非常需要的懷舊之作。

Look, they have a rainbow roll.

看，他們有一個彩虹卷。

You guys imitation crab cucumber, avocado tuna.

你們模仿螃蟹黃瓜，牛油果金槍魚。

That sounds great.

這聽起來不錯。

Where's my spicy tuna?

我的辣金槍魚呢？

Yes.

是的。

Yes.

是的。

Yeah, picking myself in the butt.

是的，在屁股上挑釁自己。

Because last time I came here to get sushi where we came here to get sushi and we realized it was downstairs and not upstairs.

因為上次我來到這裡買壽司的地方，我們來到這裡買壽司，我們發現它在樓下，而不是在樓上。

Very dumb blonde.

非常愚蠢的金髮女郎。

Yes, luckily we had some guidance today.

是的，幸運的是我們今天有一些指導。

Otherwise we would have left again.

否則我們會再次離開。

I know.

我知道。

Oh my gosh.

哦，我的天啊。

It's in my way suck with are dead.

這是在我的方式吸與都死了。

They're all dead nah.

他們都死了吶。

A lot of people are like, what's the difference between american sushi and like japanese sushi And I'm like, there's a whole lot of difference.

很多人都說，美國的壽司和日本的壽司有什麼區別，我說，有很大的區別。

It's mostly like California rules that we have the philadelphia roll or like the spicy tuna roll.

主要是像加利福尼亞的規定，我們有費城卷或像辣金槍魚卷。

Like there's so many different things that aren't here.

就像有這麼多不同的東西不在這裡。

So, oh my God, I'm so excited.

所以，哦，我的上帝，我太興奮了。

I got mine.

我得到了我的。

All right.

好的。

Here we go, spicy tuna, spicy salmon.

來了，辣金槍魚，辣三文魚。

Oh my God.

哦，我的上帝。

This looks freaking amazing.

這看起來非常驚人。

This looks so freaking amazing.

這看起來太令人吃驚了。

It comes with the salad.

這是與沙拉一起的。

This is a duty he got.

這是他得到的職責。

Oh, that looks good.

哦，這看起來不錯。

It's like a rainbow roll.

這就像一個彩虹卷。

So it's like different.

所以這就像不同的。

You can get this in the States and then I don't know, philadelphia roll.

你可以在美國得到這個，然後我不知道，費城卷。

He got philadelphia roll.

他得到了費城卷。

So that one looks good.

所以那個看起來不錯。

This one looks good.

這個看起來不錯。

America.

美國。

All right.

好的。

So we don't have a tripod or anything.

所以我們沒有三角架或任何東西。

So bear with me.

所以請忍耐一下。

Mm hmm.

嗯，嗯。

I'm making my salad is blowing away.

我做的沙拉被吹走了。

Spicy tuna.

辣味金槍魚。

It doesn't look like the spicy tuna that I would get back home.

它看起來並不像我在家鄉會得到的辣金槍魚。

It looks like that.

它看起來是這樣的。

Okay.

好的。

Mm hmm.

嗯，嗯。

She's going to cry.

她要哭了。

Oh my God, it tastes just like that.

哦，我的上帝，它的味道就像這樣。

Oh my God, it's so good.

哦，我的上帝，它是如此的好。

Michael.

邁克爾.

Oh my God.

哦，我的上帝。

Oh go.

哦，去吧。

I got spicy things because I wanted to get very american things, but it's huge.

我得到了辛辣的東西，因為我想得到非常美國的東西，但它是巨大的。

Like I can't even eat all this.

就像我甚至不能吃下這些東西。

It has spicy mayo, which is very hard to find in Japan tastes like America.

它有辛辣的蛋黃醬，這在日本很難找到，味道像美國。

If America was a taste, this would be it.

如果美國是一種味道，這將是它。

Mm hmm.

嗯，嗯。

Oh my God.

哦，我的上帝。

The next day I had this sudden urge to clean our entire apartment.

第二天，我突然有種衝動，要打掃我們的整個公寓。

Japanese apartments are quite challenging to clean and organize.

日本的公寓在清潔和整理方面頗具挑戰性。

Not only do they have a lack of storage space, but the place can get cluttered, dusty and even moldy easily.

他們不僅缺乏存儲空間，而且這裡很容易變得雜亂無章、佈滿灰塵，甚至發黴。

Hello, everyone yesterday we went to get sushi with Alyssa and it was american.

大家好，昨天我們和Alyssa一起去吃壽司，那是一個美國人。

Sushi, believe it or not.

壽司，信不信由你。

American.

美國人。

Sushi is very different from japanese sushi not super different, but the taste is different in the way that they, it's basically California rolls and that's exactly what the place is called.

壽司與日本壽司非常不同，不是超級不同，但味道不同，他們的方式，基本上是加州卷，這正是這個地方的名字。

So we went to get that yesterday and we did a lot of walking and just like walking around.

所以我們昨天去拿了那個，我們走了很多路，就像走了一圈。

My husband's out.

我丈夫出去了。

He like went shopping somewhere today.

他今天好像去哪裡購物了。

Just to kind of get out of the house again.

只是為了再次走出家門。

Um, and that's fine.

嗯，而且這很好。

because I'm just gonna reset today.

因為我今天只是要重新設置。

Yeah I'm gonna just kind of share with you what I do for like a reset for the rest of the week.

是的，我只是要與你分享我在本週餘下的時間裡所做的事情，就像一個復位。

Welcome to my kitchen.

歡迎來到我的廚房。

I think I'm going to do that thing when I was a kid where I used to like put everything in like a pile and then just kind of put it where it needs to go to someone who has like A.

我想我要做的是，當我還是個孩子的時候，我曾經把所有的東西放在一個堆裡，然後只是把它放在需要的地方，交給那些有A的人。

D.

D.

H.

H.

D.

D.

I want to talk more openly about this because I was diagnosed by a psychiatrist and when I was 22 A.

我想更公開地談論這個問題，因為我被一個精神病醫生診斷出來，在我22歲的時候，A。

D.

D.

H.

H.

D.

D.

And like if everything's kind of dispersed everywhere it's hard for me to like I think okay I need to like put this away over here and then I get distracted with something else.

如果所有的東西都分散在各處，我就很難像我想的那樣，好吧，我需要把這個放在這裡，然後我就會分心去做別的事情。

This is like such a good tip.

這好像是一個很好的提示。

I used to do this as a kid all the time when you put everything in the middle of the room and then you clean it up that way it's so much easier to get rid of clutter because then you can pick up an item and be like okay where does this go, put this away instead of looking around the room for things to clean up so that's what I'm going to do.

我小時候經常這樣做，當你把所有的東西放在房間的中間，然後你把它清理乾淨，這樣就很容易擺脫雜亂的東西，因為你可以拿起一件東西，就像好吧，這東西放在哪裡，把它放好，而不是在房間裡尋找東西來清理，所以這就是我要做的。

Hopefully I can get all this done in an hour, let's get cleaning.

希望我能在一個小時內完成這些工作，讓我們開始打掃。

What I've found while living here is that you actually have to clean more regularly than you do american homes or apartments.

我在這裡生活的時候發現，實際上你必須比美國的住宅或公寓更經常地進行清潔。

So I was determined to make this space feel new again if my environment is chaos, my mind is chaos.

所以我決心讓這個空間重新有新的感覺，如果我的環境是混亂的，我的思想就是混亂的。

Okay so behind this couch are all the things that we want to throw away including our christmas tree.

好吧，在這個沙發後面是所有我們想扔掉的東西，包括我們的聖誕樹。

We want to get a smaller one just because it's just there's nowhere to put it in this apartment and we just want to get a tinier one that we can store like all of this stuff, we don't even play anymore.

我們想買一個小一點的，只是因為在這個公寓裡沒有地方放，我們只想買一個更小的，我們可以儲存所有這些東西，我們甚至不玩了。

We got like some of these cheap games and stuff, I don't know, we might keep a couple of the games but like the other stuff just needs to go like I have a new crock pot, I don't need that and we could potentially sell it, but it just takes so long and then we have to you know get on someone else's schedule and like meet them and like it's just it's not worth it, it's, we might as well throw it away.

我們有一些便宜的遊戲和東西，我不知道，我們可能會保留幾個遊戲，但其他的東西需要離開，比如我有一個新的燉鍋，我不需要它，我們可能會賣掉它，但它只是需要這麼長的時間，然後我們必須你知道得到別人的時間表，像滿足他們，就像它只是不值得，它是，我們不妨扔掉它。

But I just want to say the reason why like I even have, we have this old carpet that we don't need, we got a new one, all of this stuff, it takes so long to get rid of it because we have to call the company, we have to have them pick it up, we have to pay to throw this stuff away unfortunately.

但我只想說，之所以像我甚至有，我們有這個不需要的舊地毯，我們得到了一個新的，所有這些東西，需要這麼長的時間來擺脫它，因為我們必須打電話給公司，我們必須讓他們把它撿起來，我們必須付錢來扔掉這些東西，不幸的是。

And so there's this long drawn out process in Japan where you have to like actually called to have them pick up the big garbage like you can't just throw it out like in America like they have to pick it up and you have to pay for it.

是以，在日本有一個漫長的過程，你必須像實際打電話讓他們撿起大垃圾，就像你不能像在美國那樣把它扔出去一樣，他們必須撿起它，你必須為此付錢。

We have stuff upstairs that needs to be thrown away.

我們樓上有需要扔掉的東西。

And like this table, we're getting rid of this table.

而像這張表，我們要把這張表去掉。

Yeah, we're trying to get rid of this table because we never use it.

是的，我們正試圖擺脫這張桌子，因為我們從來不用它。

We use our co Tatsu to eat together.

我們用我們的共同Tatsu來一起吃飯。

And Tatsu means heated table for those of you who don't know.

而Tatsu的意思是加熱的桌子，對於那些不知道的人來說。

But um we're getting rid of this and we're putting like a little counter over here with like coffee and like it's going to be a breakfast station.

但是，嗯，我們要擺脫這個，我們要在這裡放一個小櫃檯，放上咖啡，就像它將成為一個早餐站。

We're going to put our toaster oven on the, the table is just gonna be a little breakfast set up with some flowers and things like that.

我們要把我們的烤麵包機放在上面，桌子上只是要擺上一點早餐，擺上一些鮮花之類的東西。

We want to make it look super nice to find a place like this big with stairs and like an upstairs.

我們想讓它看起來超級漂亮，找到一個像這樣大的地方，有樓梯，像樓上。

It's very hard to find.

這是很難找到的。

So we're very lucky to even be in this place.

所以我們非常幸運，甚至能在這個地方。

We just need to spruce things up and organize it a little bit better throwing things away you guys.

我們只是需要把東西整理一下，組織得更好一點，把東西扔掉你們。

It's so hard.

這真是太難了。

Mm hmm, mm hmm.

嗯哼，嗯哼。

Mhm mhm, mm hmm.

Mhm mhm, mm hmm.

Mhm.

嗯。

My office actually works as a bedroom and we actually sleep up in a loft where you can see the ladder.

我的辦公室實際上可以作為臥室使用，我們實際上睡在一個閣樓上，你可以看到梯子。

Um just because we wanted both of our own spaces since we are always together 24/7, we wanted to have separate offices and not just a bedroom and we didn't want to work downstairs or anything.

嗯，只是因為我們希望我們兩個人都有自己的空間，因為我們總是24小時在一起，我們希望有獨立的辦公室，而不僅僅是一間臥室，我們不想在樓下工作或什麼。

So it's important that we both had our own place.

是以，我們倆都有自己的地方，這很重要。

I'm staging my office, I do that every single week and now I am cleaning the stairs.

我正在為我的辦公室做準備，我每個星期都會這樣做，現在我正在清理樓梯。

Mhm Okay, it's dark right now because I like to have moody light in our kitchen and our living room by I got like two things of garbage here and I put on my little bandana thing because I'm gonna do ring fit workout was so excited.

好吧，現在很暗，因為我喜歡在我們的廚房和客廳裡有情調的燈光，我這裡有兩件垃圾，我戴上了我的小頭巾，因為我要做環形健身運動，我很興奮。

I need to like, I mean I've been cleaning all day but I need to move my body a little bit and my husband's bringing home some ingredients to make tacos um and he went um grocery shopping for me so I don't have to, so thank you.

我需要像，我的意思是我已經打掃了一整天，但我需要移動我的身體一點點，我丈夫會帶一些材料回家做玉米餅嗯，他去嗯雜貨店為我買東西，所以我不必，所以謝謝你。

Luigi is the best husband in the world.

Luigi是世界上最好的丈夫。

Um But yeah, I'm gonna work out, I'm going to finish cleaning the floors a little bit and then I didn't think this was gonna take all day.

嗯，但是，是的，我要去鍛鍊身體，我要完成清潔地板的工作，然後我沒想到這要花一整天的時間。

Mhm mm hmm.

Mhm mm hmm。

Mhm.

嗯。

What do you mean, yep, mm hmm, mm hmm, mm hmm, mm hmm.

你的意思是，是的，mm hmm，mm hmm，mm hmm，mm hmm。

Oh, okay.

哦，好的。

Okay, mm hmm.

好的，mm hmm。

Alright, so I'm having a really stressful day today and I left a little late but I'm going to go to the mall.

好吧，所以我今天的壓力很大，我離開得有點晚，但我要去商場。

Yeah, retail therapy never hurts.

是的，零售療法從來沒有傷害過。

I've been overthinking lately, therefore I needed a break.

我最近一直在過度思考，是以我需要休息一下。

So I took a couple of days off to do some retail therapy, but I was so hesitant to go because I had to face the fact that I went up two pants sizes over the past couple of years, so I'm having some insecurities with that, especially shopping in Japan, a lot of the clothes fit so different.

所以我請了幾天假去做一些零售療法，但我很猶豫，因為我不得不面對一個事實，即在過去幾年裡我漲了兩個尺碼的褲子，所以我對此有一些不安全感，尤其是在日本購物，很多衣服都很不合適。

I had a rough time in the dressing rooms, but I managed to find a few things for the summer in the end.

我在更衣室裡度過了一段艱難的時光，但我最後還是為夏天找到了一些東西。

Okay, so it is the next day and I went on a huge shopping spree, which I never do.

好吧，現在是第二天，我去大肆購物了，我從來沒有這樣做過。

So I'm Grateful that I was able to do it because first of all, I don't fit in anything um summer wise, so I feel like when you're 30 you do gain some weight and um you know, that's pretty natural.

所以我很感激，我能夠做到這一點，因為首先，我不適合任何東西，嗯，夏天，所以我覺得當你30歲的時候，你確實增加了一些體重，嗯，你知道，這是很自然的。

Um I am still over the weight that I should be, and so I am having a lot of insecurities and struggles with that and I do want to address something um and I don't normally address any negative comments and things like that because like whatever, who has time for that, I feel like this is kind of important to address and this is something that happened to me a long time ago when I was dealing with SIBO, which is small intestinal bacterial disorder.

我仍然超過了我應該有的體重，所以我有很多不安全感和掙扎，我確實想解決一些問題，嗯，我通常不會解決任何負面的評論和類似的事情，因為像什麼，誰有時間呢，我覺得這個問題有點重要，這是很久以前發生在我身上的事情，當時我在處理SIBO，也就是小腸細菌紊亂。

So I have a lot of bloating, I still have a lot of bloating, I still have a lot of I B.

是以，我有很多脹氣，我仍然有很多脹氣，我仍然有很多I B。

S.

S.

I still have a lot of inflammation um with food intolerances and things like that.

我仍然有很多發炎嗯，有食物不耐受和類似的事情。

Someone was like oh are you pregnant and all this stuff and I'm just kind of like I can't really wrap my head around it like do you actually walk up to somebody and like look at their stomach and say oh my gosh are you pregnant?

有人說，哦，你是不是懷孕了，還有所有這些東西，我只是有點像我真的不能把我的腦袋包起來，就像你真的走到某人面前，就像看著他們的肚子，說哦，我的天哪，你是不是懷孕了？

Like anyone can be bloated or have gained weight or something like that, don't you worry about ever offending somebody?

就像任何人都可能是臃腫的，或者是體重增加了之類的，你不擔心曾經得罪過什麼人嗎？

Like I feel like that's that's a bloat, especially to people who are trying to conceive or get pregnant and we have to address this and I'm gonna put this comment here because this person said it right like this is this is something that we really need to highlight that there are a lot of women out there that are trying to have um kids.

我覺得那是一種臃腫，特別是對那些試圖懷孕的人來說，我們必須解決這個問題，我要把這個評論放在這裡，因為這個人說得很對，因為這是我們真正需要強調的東西，有很多婦女在那裡試圖有嗯孩子。

And then when someone asks how are you pregnant, it can really be a very sensitive topic.

然後當有人問起你是如何懷孕的，這可能真的是一個非常敏感的話題。

I feel like a lot of people aren't told that it's rude I think growing up or have never been told and um I get it and some people are really young.

我覺得很多人沒有被告知這是不禮貌的，我想在成長過程中，或者從來沒有被告知，嗯，我明白，有些人真的很年輕。

I don't know, should never ask that without someone actually announcing if they're pregnant or not.

我不知道，如果沒有人真正宣佈他們是否懷孕，就不應該問這個問題。

I think that's the right thing to do because it is very offensive for people who are gaining weight or do have stomach problems or can't conceive.

我認為這樣做是正確的，因為這對那些正在發胖或確實有胃病或不能懷孕的人來說是非常令人反感的。

I just wanted to say that.

我只是想說。

Be careful what you say to people.

要小心你對人說的話。

I know some people didn't have that intention but like I promise you guys, I will tell you when I'm pregnant and I will tell you when it happens.

我知道有些人沒有這個打算，但就像我向你們保證的那樣，當我懷孕時我會告訴你們，當它發生時我也會告訴你們。

We have to have this conversation 1000% for all the women out there.

我們必須為所有的婦女進行這樣的對話，1000％。

Anyway, I'm going to quickly share with you some of the stuff that I got on my shopping spree.

無論如何，我將迅速與你分享我在購物狂歡節上得到的一些東西。

I got some really good stuff actually and I'm really excited to share them with you.

實際上，我得到了一些非常好的東西，我真的很高興能與你們分享它們。

I'm not going to share with you everything because I got a ton of stuff.

我不打算與你分享所有的東西，因為我得到了一大堆東西。

This one is from Munich low, I think floral prints are in.

這個是來自慕尼黑的低，我想花卉圖案正在流行。

So we have a little hall here.

所以我們這裡有一個小廳。

Um but I got this skirt.

嗯，但我得到了這條裙子。

This is from Munich Lo I love it so much.

這是來自慕尼黑的羅我非常喜歡它。

It's like a blueprinted flowered shirt and it can go with like a casual t shirts.

這就像一件藍印花布的襯衫，它可以像休閒T桖一樣搭配。

I got this plain blue shirt with some shorts.

我得到了這件普通的藍色襯衫和一些短褲。

Guys, I went up to pant sizes.

夥計們，我漲到了褲子的尺寸。

But here's the thing when I went to certain stores, some of this the clothes fit small and some of them ran really big.

但問題是，當我去某些商店時，有些衣服很合身，有些衣服則非常大。

So like places like the gap ran really big.

是以，像這樣的地方，差距跑得非常大。

So I fit in a small, yeah.

所以我適合穿小號的，是的。

So I got some high waisted shorts for the summer because I don't fit.

所以我為夏天買了一些高腰短褲，因為我不適合。

My other ones.

我的其他的。

Got these ones, These are super cute.

得到了這些，這些是超級可愛的。

Super casual goes with lots of nice t shirts.

超級休閒與許多漂亮的T恤搭配。

I got a couple t shirts here.

我在這裡買了幾件T恤衫。

I just pulled it all of this.