Name: 醫生揭穿13個咖啡因迷思 | 揭穿 (Doctors Debunk 13 Caffeine Myths | Debunked)
Uploaded: 2022-05-17T23:55:51.000Z
Duration: 14 min 54 s

嗨，我的名字是蘇菲-巴爾佐拉博士。

I'm a gastroenterologist at NYU Grossman School of Medicine.

我是紐約大學格羅斯曼醫學院的一名胃腸病醫生。

你好，我的名字是烏戈-伊羅庫博士。

I'm a gastroenterologist at Mount Sinai Hospital.

我是西奈山醫院的一名腸胃科醫生。

And today, we'll be debunking myths about caffeine.

而今天，我們將揭開關於咖啡因的神話。

是以，有一段時間，我必須承認

I had bought the hype that caffeine was bad for you,

我曾相信過關於咖啡因對人體有害的炒作。

There are concerns about caffeine causing osteoporosis,

有人擔心咖啡因會導致骨質疏鬆症。

the amount of milligrams that you need to consume

to cause that are excessive of 700 milligrams a day.

The amount of caffeine that's being consumed daily

is usually on the order of less than 300 milligrams a day.

通常是每天少於300毫克的數量。

There's actually a lot of benefit to caffeine and coffee.

實際上，咖啡因和咖啡有很多好處。

kind of inflammatory conditions that we worry about.

So chemicals that are able to act upon that

是以，能夠作用於這種情況的化學品

and caffeine's one of those compounds that can do that.

而咖啡因是那些可以做到這一點的化合物之一。

to lower your risk of stroke in certain studies.

在某些研究中，可以降低你的中風風險。

Tea can do the same by lowering the risk by 20%,

茶也可以做到，將風險降低20%。

And in those few instances where your specialist

而在那些少數情況下，你的專家

whether it's your cardiologist or your gastroenterologist,

無論是你的心臟病專家還是你的胃腸病專家。

those are isolated cases, so speak to your doctor.

這些都是個別情況，請向你的醫生諮詢。

myth, caffeine is not, in general, bad for you.

神話，一般來說，咖啡因對你來說並不壞。

because there is nothing that can make up for lost sleep

因為沒有什麼可以彌補失去的睡眠

other than adequate, restful, replenishing sleep.

除了充足的、休息的、補充的睡眠之外。

All caffeine does is increase your alertness

咖啡因的作用是提高你的警覺性

and make you feel like you're more energetic,

but it doesn't actually give you more energy.

但它實際上並沒有給你帶來更多能量。

Nature has created an important molecule called adenosine,

大自然創造了一種叫做腺苷的重要分子。

And essentially, adenosine tells your brain

What caffeine does is to block adenosine's message

咖啡因的作用是阻斷腺苷的資訊

and keep you thinking that you should be awake.

But when the effect of caffeine wears off,

and your body will still crash and go to bed.

而你的身體仍然會崩潰並上床睡覺。

If a person does choose to neglect their sleep

如果一個人確實選擇忽視他們的睡眠

they're going to find that their sleep pattern

他們會有較低的快速眼動睡眠水準。

以及如果你在離睡覺時間太近時喝酒。

they'll actually have a decreased amount of sleep as well.

他們實際上也會有一個減少的睡眠量。

Balzora: Ultimately, the brain needs sleep,

巴爾佐拉。歸根結底，大腦需要睡眠。

and you're not going to get that from consuming

"無咖啡因的咖啡沒有咖啡因。"

巴爾佐拉。撕掉它！Iroku。神話！

Decaf may sound like they've completely de'd the caf,

無咖啡因可能聽起來像他們已經完全取消了咖啡。

I think by the FDA formal recommendations

are that they should be 95% of the caffeine

taken away from a content before it can be called a decaf,

在被稱為無咖啡因之前，需要從內容中抽出一部分來。

but sometimes there can be variation from cup to cup to cup.

但有時不同的杯子之間可能會有差異。

in the order of 15 or so milligrams a cup,

而且，這也是與80年代相比的。

depending on the exact type of coffee you're drinking.

取決於你所喝的咖啡的確切類型。

As a gastroenterologist, if I'm talking to a person

作為一名腸胃病醫生，如果我和一個人談話時

is to reduce the amount of caffeine that the person takes,

The reduced amount sometimes does help that person

減少的金額有時確實有助於該人

get over their reflux symptoms a little better.

It's not zero, but it's a lot less caffeine

它不是零，但它的咖啡因少了很多

than typically you would find in that cup.

比通常情況下，你會發現在那個杯子裡。

"Drinking coffee will stunt your growth."

So, thankfully, drinking coffee, drinking caffeine,

所以，幸好喝咖啡，喝咖啡因。

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醫生揭穿13個咖啡因迷思 | 揭穿 (Doctors Debunk 13 Caffeine Myths | Debunked)

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