I'm going to take you through a typical day of my beauty and makeup routine.

我將帶你瞭解我一天典型的美容和化妝程序。

Our Metropolitan Opera House season is the hardest one we do and no other company in the world does what we do.

我們的大都會歌劇院演出季是我們最難做的，世界上沒有其他公司能做我們做的事。

It's eight weeks straight of performances, eight performances a week.

這是連續八週的演出，每週有八場演出。

So 64 shows straight, Good morning, 6:30 AM I'm going to go brush my teeth and head out to yoga.

是以，64個節目直接，早上好，6:30我去刷牙，然後去練瑜伽。

I just need to put on some pants and yeah, when I'm out of here, my job is my body to use and to perform.

我只需要穿上一些褲子，是的，當我離開這裡的時候，我的工作就是我的身體，可以使用，可以表演。

And so I've noticed with yoga, it sets up my day and also just moving my body and mechanically kind of resets everything makes it back in alignment.

所以我注意到，通過瑜伽，它為我的一天做了準備，也只是移動我的身體，機械地重置一切，使其恢復正常。

And I feel like, okay, now I have this a set foundation to be able to do my extremes on it, which dancing requires next on the morning routine is a really zen doubt coffee.

我覺得，好吧，現在我有了這個固定的基礎，能夠在上面做我的極致，而跳舞需要的下一個晨間例行程序是一個真正的禪疑咖啡。

I usually just almond milk latte tastes freaking good.

我通常只喝杏仁奶拿鐵，味道好得嚇人。

If you're looking at a dancer and her arms up and you see this black patch of armpit hair that doesn't make the line of dancing fluid.

如果你看著一個舞者和她的手臂，你看到這塊黑色的腋毛，並不能使舞蹈的線條流暢。

I'm all for like, not shaving your armpits, but during performances and I have to shave every single day.

我完全贊成不刮腋毛，但在演出期間，我每天都要刮鬍子。

And so I always put on coconut oil before I shave, shave it off.

所以我總是在刮鬍子之前塗上椰子油，把它刮掉。

And then I use witch hazel on top because that helps kind of calm down the pores and prevent ingrown hairs.

然後我在上面使用金縷梅，因為這有助於鎮定毛孔，防止毛髮倒生。

I try to only wash my hair about once a week.

我試圖每週只洗一次頭。

The greasy and kind of icky er It is, it's easier to put up in a bun during my shower and wash my face with PC a skincare.

它的油膩和有點噁心，在我洗澡的時候，它更容易盤成一個髻，用PC護膚品洗臉。

I don't use any body lotion because I'm constantly sweating and cleansing my pores.

我不使用任何身體乳液，因為我經常出汗，清潔毛孔。

So I think I have enough natural oils and I always try to end the shower with cold for a couple of seconds and just kind of boost the energy for the rest of the day.

所以我認為我有足夠的天然油，我總是試圖在淋浴結束時用冷水沖洗幾秒鐘，只是為一天中的其他時間增強能量。

I get in the shower, I eat some breakfast and head out the door.

我進了浴室，吃了點早餐，然後出門。

So I just got into a BTm in the upstairs locker room where all the school is, but that used to be old locker right there, number 18, I'm gonna get ready for class and do a little warm up and just kind of get ready for the day.

所以我就在樓上的更衣室裡鑽進了BTm，所有的學校都在那裡，但那曾經是舊的更衣室，就在那裡，18號，我要準備上課，做一點熱身運動，只是有點為一天做準備。

I usually have at least a half hour to 15 minutes of just stretching, warming up my body and just kind of working out the kinks from the night before and getting it ready for a full day of dancing.

我通常至少有半小時到15分鐘的時間來做伸展運動，讓身體暖和起來，只是為了解決前一天晚上的問題，讓它為一整天的舞蹈做好準備。

So, this is a very typical day outfit.

是以，這是一套非常典型的日間裝束。

I've got, I use an all natural deodorant.

我有，我用的是全天然除臭劑。

It's called primal pit paste.

這就是所謂的原始坑漿。

I only use it kind of when I'm towards my menstrual cycle because I've, I've been very fortunate don't smell, but when I do start to smell, I notice it immediately and I put on my lavender scented pit paste.

我只在接近月經週期時使用它，因為我已經，我已經非常幸運地沒有氣味，但當我開始聞到氣味時，我立即注意到它，並塗上我的薰衣草香味的坑膏。

So I just want to show you what goes into my point shoes, I stick a little toe spacer in between just to kind of help with the bunions and then I take my toe pad.

是以，我只想向你展示一下我的點狀鞋裡有什麼，我在中間粘了一點腳趾墊片，只是為了幫助解決拇指外翻的問題，然後我拿了我的腳趾墊。

I don't really do this with one hand normally and then all of that just goes right into the point, you just like that.

我通常不會用一隻手做這個，然後所有這些都直接進入點，你就像這樣。

So it's kind of helped to protect the feet and also just keep them like in a healthy position for as long as possible so I can sustain a full eight hour day of dancing.

是以，這有助於保護腳部，並儘可能長時間地保持它們的健康狀態，以便我能夠維持一天八小時的完整舞蹈。

We have an hour and a half class in the morning from one of our ballet masters or a guest teacher that comes in and that's where they start off small.

我們在早上有一個半小時的課程，由我們的一位芭蕾舞大師或一位客座老師來授課，這就是他們開始的小規模課程。

You keep building up and not sets up your whole day of rehearsals.

你一直在積累，而不是套用你一整天的排練。

So we rehearsed all day for the next week's show and then perform a different show that night.

所以我們為下週的演出排練了一整天，然後在當晚表演不同的節目。

I've noticed my skin gets really oily and sweaty, so I have little pads that I use and it wipes the dirt off without having to go wash your face.

我注意到我的皮膚變得非常油膩和出汗，所以我有小墊子，我用它來擦拭汙垢，而不必去洗臉。

So I finished rehearsal around five or 5 30 depending on the day and I go and get lunch slash dinner.

所以我在五點或五點半左右完成了排練，這取決於當天的情況，我去吃午餐，然後吃晚餐。

The show starts around 7 30 I try to get in there and have at least an hour to do all my hair makeup and get ready for the show, make sure my pointe shoes are so and make sure my body is ready and warm and ready to go When I was 14 is what I learned how to do makeup.

演出在7點半左右開始，我試圖在那裡至少有一個小時的時間來做我所有的頭髮化妝，併為演出做好準備，確保我的尖頭鞋是如此，並確保我的身體已經準備好，溫暖和準備好了。

It's so funny, I never wear makeup in normal life and then you get me on stage and I'm like, just do it all.

這很有趣，我在正常生活中從不化妝，然後你讓我在舞臺上，我就想，就把它全部化了。

Like, let's make it so big fake eyelashes, lipstick.

比如說，讓我們把它做成這麼大的假睫毛，口紅。

And then hair.

然後是頭髮。

Here's another thing.

這裡還有一件事。

We have to learn how to do our hair in a bun, keep it it's spot and it's not moving.

我們必須學會如何做髮髻，保持它的位置，而且不動。

I had to learn how to do french twists, I don't know how to do that.

我不得不學習如何做法式捻線，我不知道如何做。

What's it called?

它叫什麼？

Romantic bun, which is where it's down over the ears and you pin it back a little bit so it has this s shape to it.

浪漫的髮髻，就是在耳朵上方，你把它往後夾一點，這樣它就有了這個S形。

I'm gonna show you guys a basic ballerina beauty routine and we even have a call sheet for the performance that says what kind of makeup we need to do and 85% of the time it's a basic beauty makeup.

我將向你們展示一個基本的芭蕾舞演員美容程序，我們甚至有一個表演的召喚表，上面寫著我們需要做什麼樣的化妝，85%的時間都是基本的美容化妝。

This is just an average stage makeup routine.

這只是一個普通的舞臺化妝程序。

I'm gonna start with my primary.

我將從我的初級階段開始。

I've noticed it helps create a barrier and less makeup gets into my pores.

我注意到它有助於創造一個屏障，減少化妝品進入我的毛孔。

So also less creasing too, because we're constantly expressing any moting.

所以也少有摺痕，因為我們不斷地表達任何動機。

So we're constantly moving our face and so all the creases and stuff, you use all the makeup starts to build up.

所以我們不斷地移動我們的臉，所以所有的褶皺和東西，你用所有的化妝品開始堆積。

I started using virtual, which is a sunscreen line.

我開始使用虛擬，這是一個防晒系列。

I'm dripping sweat on stage and it doesn't come off, it doesn't move, it's made to withstand water and be like in the ocean after foundation.

我在舞臺上滴著汗水，它不會脫落，也不會移動，它是為了承受水，在打完基礎後就像在海里一樣。

It's highlighter and contouring time.

現在是高光粉和勾勒輪廓的時間。

I always try to exaggerate the features so people that are up in the nosebleed seats can see you and I'm definitely not a makeup artist.

我總是試圖誇大五官，以便在鼻樑上的人能夠看到你，我絕對不是一個化妝師。

So like don't laugh at me when your hair is back up in a bun.

所以，就像當你的頭髮重新梳成髮髻時不要嘲笑我。

There's always like, you know, your, your hairline is uneven, so just kind of even it out, you've got really harsh lighting on you and so you're gonna get washed out if you don't go dark and extreme with your contouring and highlighting kind of whoa, this is the contour palette I used, I usually go with kind of a light ish brown color for the contouring and then highlight.

總是有這樣的情況，你知道，你的，你的髮際線是不均勻的，所以只要把它弄均勻就可以了，你的燈光真的很刺眼，所以你會被洗掉的，如果你不在你的輪廓和高光方面走深色和極端的話，哇，這是我用的輪廓調色板，我通常用一種淺棕色的顏色來做輪廓，然後做高光。

I go with the revlon photo ready and I even use the brush that they give you, it's perfect for what you need to do.

我使用Revlon photo ready，我甚至使用他們給你的刷子，這對你需要做的事情來說是完美的。

The next step is powder the face and we always go down on the neck because there's nothing worse than seeing a really pretty dancer with her face a different color than her body, you can go up on the ears too because when we're dancing we get hot.

下一步是在臉上塗粉，我們總是在脖子上塗粉，因為沒有什麼比看到一個真正漂亮的舞者的臉和她的身體顏色不同更糟糕的了，你也可以在耳朵上塗粉，因為當我們在跳舞時，我們會變得很熱。

And so I noticed too a lot when you see a dancer and you'll see her like her face and then these little red ears.

所以我也注意到了很多，當你看到一個舞者，你會看到她像她的臉，然後這些小紅耳朵。

So we always go up with the powder onto my ears.

是以，我們總是把粉末塗在我的耳朵上，然後再上去。

So now we go into the eyebrows always go above the eyebrow because we're always constantly trying to make our eyes appear bigger than they actually are.

是以，現在我們進入眉毛總是在眉毛上方，因為我們總是不斷地試圖使我們的眼睛看起來比實際更大。

It's also depending on what the dance is.

這也要看是什麼舞蹈。

If I'm doing something that I need a harsher look, I bring them up higher.

如果我在做一些我需要更嚴厲的外觀的事情，我就把它們提得更高。

If we're doing something that's a little softer, I make sure my eyebrows are just a little bit more dainty and I just kind of color in what I've already got.

如果我們要做一些比較柔和的事情，我確保我的眉毛只是更精緻一點，我只是在我已經有的地方上色。

Okay, so there's my eyebrows, another little tip and trick we do.

好了，這是我的眉毛，我們做的另一個小提示和技巧。

You wanna go underneath with a little bit of lightness just to kind of help accentuate the dark.

你想在下面加上一點光亮，以幫助突出黑暗。

You put on your eyebrows now onto my favorite part, which is the eyes when I was younger, I wasn't really comfortable being on stage performing the more and more you do it of course you get used to it and now I've been able to differentiate nerves against excitement, excitement is good, nerves are just a waste of energy.

你現在把你的眉毛放在我最喜歡的部分，也就是眼睛上，當我年輕的時候，我不太喜歡在舞臺上表演，當然你越做越習慣，現在我已經能夠區分緊張和興奮，興奮是好事，緊張只是浪費精力。

I go into this, it's Pacifica, Stone Cold Fox and I love Pacifica because it's a cruelty free vegan brand, kind of looks a little funky and that's the best thing to, I love that stage makeup is that the line don't have to be perfect because you're so far away from the audience.

我進入這個，這是Pacifica，Stone Cold Fox，我喜歡Pacifica，因為它是一個無公害的素食品牌，看起來有點古怪，這是最好的事情，我喜歡舞臺上的化妝，因為你離觀眾這麼遠，所以線條不必完美。

They can't really see it anyways, and this is, I think it's a Loreal line, Your intense and it's a liquid eyeliner.

反正他們也看不出來，而這個，我想是羅萊爾的系列，你的強烈，是一種液體眼線。

I try not to go all the way into the corner of my eye because that just shortens it.

我儘量不往眼角里去，因為那隻會縮短它。

So we usually stop about, like right where the lashes stop right before the inside corner of my eye.

是以，我們通常會在我的眼角內側之前睫毛停止的地方停一下，就像右邊一樣。

Now it's time for the wings.

現在到了吃雞翅的時候了。

I like to listen to like a lot of spiritual podcasts.

我喜歡聽像很多精神方面的播客。

I listen to guru Singh, I am who I am, exactly who I am.

我聽辛格大師的話，我就是我，正是我。

I don't believe in quinces.

我不相信有榲桲。

I think everything happens for a reason and you're exactly where you need to be in every moment.

我認為每件事的發生都是有原因的，你在每一個時刻都在你需要的地方。

I like to add a little bit of color when I do my eyeshadow.

我喜歡在做眼影的時候加一點顏色。

This is like the color I kind of use and for fake lashes.

這就像我有點使用的顏色，而且是假睫毛的顏色。

I just go with the average stuff you find at the like Duane Reade or something.

我只是用你在像Duane Reade或其他地方找到的普通東西。

I was on stage once and someone's costume brushed up against my face and I turned to a friend and I kinda had the smile on my face and I go my lashes falling off and they had to go, yes they are.

有一次我在舞臺上，有人的服裝刷到了我的臉，我轉向一個朋友，我有點臉上的笑容，我去我的睫毛掉了，他們不得不去，是的，他們是。

But it's okay, you'll be fine.

但沒關係，你會好起來的。

I was almost crying on stage, it was a disaster and I always make sure to triple check my glue now after that always add more.

我在舞臺上幾乎要哭了，那是一場災難，我總是確保三番五次地檢查我的膠水，現在之後總是添加更多。

This is when I have like drake playing or something to get me all pumped up for this show.

這時，我有像德雷克的演奏或其他東西，讓我為這個節目打起精神來。

I always go with like a dark brown fur underneath.

我總是在下面搭配像深棕色的毛皮。

It gives it more of the appearance of it just naturally looking big and there we go.

它給了它更多的外觀，它只是自然地看起來很大，我們就這樣。

That's like your average, I right there.

這就像你的平均水平，我就在那裡。

I learned this trick when I was 14 and learning how to do stage makeup I heard when Hollywood is filming their movies and they're doing a really far away shot.

我在14歲學習如何進行舞臺化妝時學會了這一招，我聽說好萊塢在拍攝電影時，他們要做一個非常遠的鏡頭。

They put little red dots in the corner of the person's eye because the in parts of your eyes are red and so it appears to make your eyes look bigger.

他們在人的眼角處放上小紅點，因為你眼睛的內側部分是紅色的，所以看起來會使你的眼睛看起來更大。

I don't know how true that is, but it's something that's stuck with me and I like doing it and it's my thing and I just do a little red dash on the outside of my eyes.

我不知道這句話有多真實，但這是我堅持的事情，我喜歡這樣做，這是我的事情，我只是在我的眼睛外面做一個小紅點。

I always have and I probably always will.

我一直都是這樣，我可能永遠都會這樣。

So now onto the blush just kind of do like a really light blush because when we're dancing on stage, we get so hot and sweaty that I get like a natural flush.

所以現在說到腮紅，就是那種非常淡的腮紅，因為當我們在舞臺上跳舞時，我們會變得非常熱，出汗，我就會有一種自然的臉紅。

That's kind of it for blush.

腮紅就到此為止了。

So lipsticks, we never ever, ever wear red lipstick on stage red lipstick either has a blue or orange undertone and with the harsh and brightness of the lights, you see that instead of the red.

是以，口紅，我們從來沒有，從來沒有在舞臺上塗紅色的口紅，紅色的口紅要麼有藍色要麼有橙色的底色，在刺眼和明亮的燈光下，你看到的是藍色而不是紅色。

So I always go for more of a natural lip color.

所以我總是選擇比較自然的脣色。

So I use this revlon rose velvet and I like to blend to like, I like to get multiple colors.

是以，我使用這個Revlon玫瑰天鵝絨，我喜歡混合到喜歡，我喜歡得到多種顏色。

There we go.

我們走吧。

And my makeup is done.

我的妝也化好了。

So now after the makeup, then I go to hair hair, if I'm just doing an average show is usually middle part, low bun, brush it back, find that middle part, which is sometimes really hard to do.

所以現在在化妝之後，然後我去做頭髮，如果我只是做一個普通的節目，通常是中分，低髮髻，把它往後梳，找到那個中分，這有時真的很難做到。

I don't know why I have short hair and so on my butt would be about this big right now.

我不知道為什麼我有短髮，所以現在我的屁股會有這麼大。

And so we use hairnets and it makes the bun look a little bit bigger and more average size because we're all trying to look very similar.

是以，我們使用髮網，它使髮髻看起來更大一點，更平均，因為我們都想看起來非常相似。

I'll do a low like very classical bun.

我將做一個低的像非常古典的包子。

And so right now I noticed like my hair is super soft because of washing it, it's gonna be slippery and slide e I take my texture tonic from the veda and it's like a it's basically a sea salt spray and it gives it kind of that greasy hold.

所以現在我注意到我的頭髮超級柔軟，因為洗了它，它會變得滑溜溜的，所以我從維達拿了我的紋理補劑，它就像一個它基本上是海鹽噴霧，它給它一種油膩的固定。

Now it's really wet.

現在它真的很溼。

We have girls that have pixie haircuts and girls that have hair that is down to there.

我們有剪著小精靈髮型的女孩，也有頭髮長到那裡的女孩。

But as long as you maintain how you look on stage, like you can do whatever, take it and then making it as round and kind of flat as possible.

但只要你保持你在舞臺上的樣子，就像你可以做任何事情一樣，拿著它，然後讓它儘可能地圓潤和有點平坦。

You don't want like a big door knob bun which is what we call them when they're like big and chunky and you kind of wanted it to appear as smooth as possible.

你不希望像一個大的門把手包子，這是我們對他們的稱呼，當他們像大而厚實的時候，你希望它看起來儘可能的光滑。

So it's not distracting.

是以，它不會讓人分心。

Just has a really sleek, Beautiful look on stage, very ballerina.

只是在舞臺上有一個非常圓滑、美麗的外觀，非常有芭蕾舞演員的風範。

E.

E.

So once you've got it all pinned down kind of flat like this, take the hairnet, go around the hairnet, always just helps smooth out any of the flyaways that you get from dancing and moving around and I usually only use about like four or five pins in my hair.

所以，一旦你把它全部夾住，就像這樣平放，拿著髮網，繞著髮網走，總是有助於撫平你在跳舞和走動中得到的任何飛毛，我通常只在我的頭髮上使用大約四或五個針。

So there you go, you're just like sewing it to your hair with the bobby pins, it's pretty fun.

所以你就這樣，你就像用髮夾把它縫在你的頭髮上，這很有趣。

And this is like my basic ballerina beauty hair and makeup as a dancer.

而這就像我作為一個舞蹈演員的基本芭蕾舞演員的美髮和化妝。

My foot care routine is very specific.

我的足部護理程序是非常具體的。

Honestly, the less I do probably the better if I go and get a pedicure, I don't let them take off the calluses.

說實話，如果我去修腳，可能做得越少越好，我不會讓他們把老繭脫掉。

Calluses are band aids to help protect when we're in the shoes.

繭是Ok繃，在我們穿鞋的時候幫助保護。

I've got this tool, it's a gua sha and it's a little piece of jade and it's to scrape the fascist.

我有這個工具，它是一個刮痧器，是一小塊玉石，是用來刮法西斯的。

So I go like right in the meat of my foot, It hurts, it's a little crunchy too, and it just helps awaken it and get the motion back into my ankle and I sometimes will go all the way up up into the calves up on the shins, especially I want to get shin splints.

是以，我就像在我腳的肉裡走，很疼，也有點脆，它只是幫助喚醒它，讓運動回到我的腳踝上，我有時會一路走到小腿上，特別是我想得到脛骨夾板。

So now it's like 7:00, we've got about a half hour before the curtain goes up.

所以現在好像是7點，我們在大幕拉開之前還有半個小時。

And so this is when I start warming up, put on my pointe shoes, you get into costume.

所以這時我開始熱身，穿上我的尖頭鞋，你進入服裝。

Our average show is about three acts and we've got 15 minutes in between when the curtain stops on the first act, and when the curtain goes up on the first or the second act at this point, you're usually sweaty, you have this big smile, the curtain goes down to go, okay, lets go and you run backstage, ripping off your costume and taking out your hair, throwing on another costume and I take the powder go over my face where it's all where I'm all kind of sweaty and just like the shiny areas.

我們的平均演出約為三幕，當第一幕的幕布停止時，我們有15分鐘的時間，當第一幕或第二幕的幕布升起時，在這個時候，你通常會出汗，你有這個大的笑容，幕布落下去，好了，我們走吧，你跑到後臺，撕下你的服裝，取出你的頭髮，扔上另一件服裝，我拿粉在我的臉上，它是所有的地方，我都有一種汗水，只是喜歡閃亮的地方。

I usually have to reapply lipstick, but I always take a second to go back and make sure that my makeup is up to the standard that it was when I first started the show.

我通常要重新塗抹口紅，但我總是花一秒鐘時間回去，確保我的妝容達到我剛開始表演時的標準。

The end of the show is like, we, I can get in and out of there within like seven minutes probably.

節目結束後，我們，我可以在大概7分鐘內進出那裡。

I usually stripped down and change and I take the Glossier milk jelly, I put it on my skin dry and just rub it looks like raccoon like girl crying makeup all down her face kind of thing is pretty funny, rinse it off with water and I come out of there and Probably 95% of my makeup is gone.

我通常會脫光衣服換衣服，然後拿著Glossier牛奶果凍，我把它放在我的皮膚上擦乾，看起來就像浣熊一樣的女孩在臉上哭著化妝，這種事情很有趣，用水沖洗掉，我從那裡出來，大概95%的妝都不見了。

It's insane.

這是很瘋狂的。

Like this stuff is the best thing that I found and there's always eyelash glue no matter what you do.

就像這東西是我找到的最好的東西，不管你做什麼，總有睫毛膠。

So I usually get home and I just have something small bite to eat.

所以我通常回到家，只是吃點小東西。

I brush my teeth, first, wash my face again with my Clarisonic just to get all of the extra stuff out and go to bed and wake up at 6 30 start the day over again.

我先刷牙，再用Clarisonic洗臉，把所有多餘的東西洗掉，然後上床睡覺，6點半起床，重新開始新的一天。