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Oh, my God, I might get emotional.
- 哦,我的上帝。我可能會變得情緒化。
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Okay.
好的。
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The biggest thing I wanna tell you is that it's okay to struggle.
我最想說的是你是說,掙扎是可以的。
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For anyone who is out there struggling, know that you're not alone.
- 對於那些在外面掙扎的人來說。知道你並不孤單。
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There's other people going through what you're going through, too.
還有其他人正在經歷你也在經歷什麼。
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Being good to yourself⏤I think sometimes people don't give themselves permission to honor themselves and be good to themselves.
- 對自己好一點。我認為有時人們不給他們自己允許尊重 自己,並對自己好。
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What you feel is real and it matters.
- 你的感覺是真實的,它很重要。
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Right now, you might be feeling like there is no way out, and you might be feeling like your only way out is to end it all.
- 現在你可能覺得就像沒有出路一樣,你可能覺得 好像你唯一的出路就是結束這一切。 但這樣做,你是在搶奪 自己沒有機會找到幸福 並認識到這種生活真的很美好。
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But by doing that, you're robbing yourself from the opportunity to find happiness and to realize how beautiful this life really is.
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Give yourself a break.
- 讓自己休息一下。
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Um, take some time off, even if it's just, uh, just for, you know, a day on the weekend or something.
休息一段時間,即使只是在週末的一天或其他時間。
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Be patient with yourself⏤we all go through hard times.
- 對自己要有耐心。
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And don't let anyone tell you or discourage you from what you're going through.
我們都經歷過困難時期,不要讓有人告訴你或勸阻你 從你正在經歷的事情。
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You know, when I went through what I was going through, I had such a difficult time with my parents.
- 當我經歷了我所經歷的。我有這樣一個困難的時期 我的父母,因為他們不知道 如何與我溝通的問題 而我不知道如何與他們溝通此事。
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Because they didn't know how to communicate with me about it and I didn't know how to communicate with them about it.
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The world is so big now.
現在的世界是如此之大。
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The Internet is there; there... there are resources.
互聯網就在那裡。有資源。
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You just have to know what the right questions are to ask and... and how⏤figure out how to find the people that are going through the same things as you.
你只需要知道什麼是正確的問題問,並想辦法找到這些人 正在經歷和你一樣的事情的人。
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Get off the couch; just, like, get off the couch.
- 從沙發上下來。只要離開沙發就可以了。
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I know it's so easy to sink into it when you're feeling crummy.
我知道這很容易讓人沉淪於當你感覺不舒服時,就可以用它。
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Force yourself on a walk.
強迫自己去散步。
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Make sure you're moving your body, whatever that looks like.
確保你正在移動你的身體,不管那看起來像什麼。
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Dance, yoga, hiking, football⏤anything; just move your body.
舞蹈、瑜伽、徒步旅行、足球,什麼都可以。只是移動你的身體。
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Whatever it takes, go get help.
- 無論如何,都要去尋求幫助。
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We live in a place where you can get help.
我們生活在一個你可以得到幫助的地方。
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If it takes five weeks, three weeks, a month⏤just wait patiently; don't give up.
如果需要五個星期,就三個星期。一個月,只要耐心等待。 不要放棄。
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Don't give up on your life because you will eventually be the person you were before.
不要放棄你的生活,因為你最終會成為以前的你。
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Trust me on that.
在這一點上相信我。
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I just want you to remember that you can create something from the pain that you're feeling.
- 我只是想讓你記住,你可以創建從你所感受到的痛苦中獲得一些東西。
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You can help people, and in the midst of all of it, just love yourself, be patient with yourself.
你可以幫助別人,而在這之中的所有,只是愛自己。 對自己要有耐心。
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These are things that make you wonderful and unique and develop the personality and develop you into the person that you are meant to become.
- 這些都是使你精彩和獨特的東西。和發展個性,發展 你將成為你所要成為的人。
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And know that you are loved and you're... and you're special and you're wonderful.
並知道你是被愛的,你是特別的。而且你很出色。
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Every day, I'll write down the things that I'm grateful for.
- 每天我都會寫下那些東西我很感激,而當 我在那些黑暗的地方,即使 我不相信,我就看看 在這個名單上,大聲說出來。 並提醒自己一切都會好起來的 和你有這麼多的生活。
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And when I'm in those dark places, even if I don't believe it, I will just look at that list and say it out loud, and remind myself it's going to be okay and you have so much to live for.
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Be good to yourself, be⏤forgive yourself, be kind to yourself.
- 對自己好一點。寬恕自己。 對自己好一點。
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You deserve it.
這是你應得的。
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It starts with you, and I promise, I promise it'll get better.
它從你開始,我保證。我保證它會變得更好。
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Find people who care, and if there is no one who does care, stick up for yourself and advocate for yourself 'cause you're worth it.
- 找到關心的人,如果沒有關心的人,堅持的人 自己,為自己代言 因為你是值得的。
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Things will start to happen, motion will start to happen.
- 事情將開始發生。
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And it's never, ever, ever going to be cut-and-dry, easy, black-and-white⏤I'm... I'm anxious, I feel better⏤like, it's... it's never going to be that, but...
運動將開始發生,而這是永遠不會發生的。永遠,永遠不會是簡單明瞭的。 簡單,黑白分明,我很焦慮,我感覺更好。
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At the end of the day, it feels so much better to move forward than to stay stuck.
它永遠不會是那樣,但在最後的時候,感覺好多了 勇往直前,而不是固步自封。
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(What's the best advice you've ever received?)