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  • Hey, Psych2Goers, welcome back to another video.

    - [旁白]嘿,Psych2Goers。歡迎回來觀看另一個視頻。

  • Are you subscribed to Psych2Go?

    你訂閱了Psych2Go嗎?

  • According to statistics, only a small percentage of you who watch our videos are actually subscribed.

    據統計。只有一小部分觀看我們視頻的人 是實際訂閱的。

  • If you enjoy our content and would like to support us, do consider subscribing.

    如果你喜歡我們的內容並願意支持我們。請考慮訂閱。

  • This helps YouTube's algorithm in promoting more of our mental health content.

    這有助於YouTube的算法在促進我們更多的心理健康內容。

  • Thanks for being here.

    謝謝你來到這裡。

  • How're you doing?

    你還好嗎?

  • Like, how are you really doing?

    比如,你到底是怎麼做的?

  • In these trying times, everyone is struggling with something behind the scenes, whether it be mental health difficulties, financial problems, relationship struggles, or school issues.

    在這個艱難的時期。每個人都在為幕後的事情而掙扎。 無論是精神健康方面的困難。 財務問題,關係糾葛。 或學校問題。

  • Life can feel so difficult sometimes.

    生活有時會感到非常困難。

  • In perspective, life is really short, considering we spend about 26 years of our entire life sleeping.

    從長遠來看,生命真的很短暫考慮到我們花了大約26年時間 我們整個生命的睡眠。

  • So, how do we make the most of life, knowing the uncertainties?

    那麼,我們如何充分利用生活中的知道不確定因素?

  • You have to ask yourself, "What does it mean to live a full life and how can I achieve this?"

    你必須問自己。完整的生活意味著什麼 以及我如何才能實現這一目標?

  • Here are eight habits that can help you live your best life.

    這裡有八個習慣可以幫助你過上最好的生活。

  • Number one, take care of all aspects of your health.

    第一,照顧好你健康的各個方面。

  • Do you eat a well-balanced diet?

    你的飲食是否均衡?

  • While maintaining all aspects of your health may seem tedious, in the long run, you'll be happier and healthier.

    在保持各方面健康的同時可能看起來很乏味,從長遠來看。 你會更快樂、更健康。

  • Put in a little time and effort every day to take a walk, eat some fruits and vegetables, or take some self-care time to help prevent dealing with health problems later on in life.

    每天投入一點時間和精力出去走走,吃點水果和蔬菜 或花一些自我照顧的時間 以幫助防止處理健康問題 後來在生活中。

  • After all, prevention is much cheaper, less stressful, and, overall, healthier than trying to treat any symptoms.

    畢竟,預防要便宜得多。更少的壓力,和整體上更健康 而不是試圖治療任何症狀。

  • Knowing this, try to get into the habit of treating yourself with the same love and care you treat those you love with.

    瞭解這一點後,試著養成對待自己的習慣用你對待你所愛的人的同樣的愛和關懷。

  • Number two, self-reflect.

    第二,自我檢討。

  • Have you tried journaling before?

    你以前嘗試過寫日記嗎?

  • If so, how was it, and did you enjoy it?

    如果是這樣,情況如何?那你喜歡嗎?

  • Many people don't like to journal because it seems too time-consuming or they feel pressured to have the prettiest, most expensive supplies.

    許多人不喜歡寫日記因為這似乎太耗費時間,或者他們感到有壓力 要有最漂亮、最昂貴的用品。

  • However, what's really important is taking the time for self-reflection, whether it be by jotting down your thoughts on a scrap of paper or recording a voice memo.

    然而,真正重要的是是花時間進行自我檢討。 不管是通過記下你的想法在一張廢紙上或錄製一個語音備忘錄。

  • Taking even five minutes a day for self-reflection can help you immensely.

    每天花哪怕五分鐘時間進行自我反思可以給你帶來極大的幫助。

  • It allows you to figure out your values, what you truly like and dislike, and learn from past experiences.

    它使你能夠弄清你的價值觀。你真正喜歡和不喜歡什麼。 並從過去的經驗中學習。

  • So, try to figure out what reflecting methods work best for you and be authentic about it.

    是以,請嘗試找出反映的方法對你來說是最有效的,並且是真實的。

  • Number three, maintain social connections.

    第三,保持社會聯繫。

  • Do you make it a habit to prioritize social connections?

    你是否養成了優先考慮社會關係的習慣?

  • While it's hard during a pandemic, it's more important than ever.

    雖然在大流行期間,這很難。它比以往任何時候都更重要。

  • Everyone needs a support system, no matter how independent or introverted they may be.

    每個人都需要一個支持系統無論他們是多麼獨立或內向。

  • Try to make it a habit to maintain social connections with friends and family, even if it's simply a quick conversation once every few weeks.

    試著把保持社會關係作為一種習慣與朋友和家人一起。 即使是簡單的對話 每幾週一次。

  • It'll help you lead a balanced, well-rounded life.

    這將有助於你過上平衡全面的生活。

  • After all, your ups and downs are meant to be shared with people who love and care about you.

    畢竟,你的跌宕起伏是要分享的。與愛和關心你的人在一起。

  • Number four, focus.

    第四,專注。

  • Have you ever tried to multitask?

    你是否曾經嘗試過多任務處理?

  • While it's tempting to do so, according to a study by Stanford University, multitasking is one of the biggest myths out there.

    雖然這樣做很有誘惑力。根據斯坦福大學的一項研究。 多任務處理是目前最大的神話之一。

  • In reality, your brain cannot properly do two things at once.

    在現實中,你的大腦不能正確地同時做兩件事。

  • Instead, it switches between them rapidly, giving the illusion of multitasking.

    相反,它在它們之間迅速切換給人以多任務的錯覺。

  • You'll end up taking the same amount of time or longer to do the tasks with a significant decrease in quality.

    你最終會花同樣多的時間或更長的時間來完成這些任務 而品質顯著下降。

  • This means you should try to get in the habit of focusing on one thing at a time.

    這意味著你應該努力養成習慣一次只關注一件事。

  • If you're doing work, shut off the television.

    如果你在做工作,請關閉電視。

  • You'll likely end up doing higher quality work faster.

    你最終可能會更快地完成高質量的工作。

  • Once the work is done, you can fully enjoy your show afterward.

    一旦工作完成。你可以在事後充分享受你的表演。

  • Number five, live in the moment.

    第五,活在當下。

  • When something exciting happens, is your first instinct to take your phone out and snap a picture?

    當發生令人興奮的事情時你的第一反應是把手機拿出來嗎? 並拍下照片?

  • Many people claim they do this so they can look back on and remember fond memories.

    許多人聲稱他們這樣做以便他們能夠回顧並記住美好的回憶。

  • However, which is really going to bring you more enjoyment: a photo or fully experiencing moments with your friends and family?

    然而,哪個才是真正能帶給你更多的享受。照片或充分體驗的時刻 與你的朋友和家人?

  • In the end, your thoughts and emotions are likely going to give you more enjoyment and fulfillment than trying to take a photo for social media.

    最後,你的思想和情感可能會給你帶來更多的樂趣和成就感 而不是試圖為社交媒體拍攝照片。

  • With this in mind, try to put your phone away and truly enjoy the people and experiences you get to be a part of.

    考慮到這一點。試著把你的手機放在一邊,真正享受人們的生活。 和你能參與的經驗。

  • Number six, manage your inner critic.

    第六,管理你內心的責備。

  • Do you have a little voice in the back of your head telling you that you're not good enough, you're gonna fail, or you're not attractive enough?

    你的腦海中是否有一個小小的聲音告訴你,你還不夠好。 你會失敗或者你不夠有吸引力?

  • There is a lot of pressure to be flawless because we see perfection from social media around us everywhere.

    要做到完美無瑕的壓力很大因為我們看到了完美 從我們身邊隨處可見的社交媒體。

  • This can lead to low self-esteem and a constant feeling of not being enough.

    這可能導致低自尊並不斷感到自己不夠好。

  • While it can be hard to fix the root cause of low self-esteem, you should try to recognize when you're being too hard on yourself.

    雖然它可能很難解決自卑的根本原因。 你應該試著去認識 當你對自己太苛刻的時候。

  • If you can get into the preemptive habit of realizing when your inner critic is getting the best of you, you can break the thought pattern.

    如果你能養成先發制人的習慣,意識到當你內心的責備得到最好的結果時。 你可以打破這種思維模式。

  • Try to remember that no one is perfect, and that's what makes people so uniquely beautiful.

    試著記住,沒有人是完美的而這正是人的獨特之處。

  • Number seven, complain less.

    第七,少抱怨。

  • What's the worst day you've ever had?

    你經歷過的最糟糕的一天是什麼?

  • At the end of it, did you let it all out and have an hour-long rant session with a friend or family member?

    在結束的時候,你是否將其全部釋放出來並有一個小時的咆哮會議 與朋友或家人一起?

  • Complaining can be stress-relieving, but if it gets out of hand, it can end up doing more harm than good.

    抱怨可以緩解壓力。但如果它失去控制。 它最終可能是弊大於利。

  • For example, by complaining about something you can't change, you're giving it more power to ruin your day.

    例如,通過抱怨關於你無法改變的事情。 你會給它更多的權力來毀掉你的一天。

  • Also, you're more likely to be resentful and hold grudges against people you may not even see again.

    另外,你更有可能產生怨恨的情緒並對你可能不會再見到的人懷有怨恨。

  • This extra burden can weigh you down without you even realizing it.

    這種額外的負擔會使你感到沉重而你甚至沒有意識到這一點。

  • Instead, try to let go of things you cannot change, especially past experiences you didn't learn anything from.

    相反,試著放下你無法改變的事情。特別是你沒有學到任何東西的過去的經驗。

  • Remember that at the end of the day, complaining too much doesn't make you happier, so why waste time on it?

    記住,在一天結束的時候。抱怨太多並不能使你更快樂。 所以,為什麼要在這上面浪費時間。

  • And number eight, don't be afraid to take action.

    第八,不要害怕採取行動。

  • What's something that you've always wanted to do?

    有什麼事情是你一直想做的?

  • Many people are afraid to try new things, whether it be fear of failure, thinking it's already too late, or not being able to find the time.

    許多人害怕嘗試新事物。無論是對失敗的恐懼。 認為這已經太晚了。 或找不到時間。

  • However, there really is no better time to take action than the present.

    然而,真的沒有更好的時機採取比現在更多的行動。

  • You can't assume you won't be good at something unless you try.

    你不能假設你不會擅長某事除非你嘗試。

  • And even if you want the best, the most important thing is to have fun and enjoy yourself.

    而且即使你想要最好的。最重要的事情是玩得開心,享受自己。

  • It's never too late to try something new.

    嘗試新事物永遠不會太晚。

  • So, try to make time to do something you've always wanted to do.

    所以要儘量抽出時間來做一些事情你一直想做的事。

  • Do you think you'll try to implement some of these habits?

    你認為你會嘗試實施這些習慣中的一些嗎?

  • Even though we can't fully control what happens to us, we can at least have positive growth mindsets.

    儘管我們不能完全控制發生在我們身上的事情。我們至少可以有積極的成長心態。

  • If you try your best to maintain healthy habits, chances are, you'll end up living the best life you can.

    如果你盡力保持健康的生活習慣。機會是你最終會過上你能過的最好的生活。

  • And, in the end, that's all we can do.

    而最終,這就是我們能做的一切。

  • So, you don't have to worry about being perfect or trying to control everything.

    所以你不必擔心自己是完美的或試圖控制一切。

  • Doing your best is enough, and you are enough.

    做到最好就夠了,你就夠了。

  • Do you think these habits will help you in life?

    你認為這些習慣對你的生活有幫助嗎?

  • If so, how and which ones?

    如果是這樣,怎麼做,哪些人?

  • Feel free to comment down below with your suggestions, experiences, or feedback.

    歡迎在下面發表評論與您的建議、經驗或反饋。

  • If you enjoyed this video, feel free to share it with friends that might find insight in this video as well.

    如果你喜歡這個視頻。隨意與朋友分享 在這段視頻中可能也能找到啟示。

  • Make sure to subscribe to Psych2Go and hit the notification bell for more content.

    請務必訂閱Psych2Go並點擊通知鈴獲取更多內容。

  • All the references used are added in the description box below.

    所有使用的參考資料被添加到下面的描述框中。

  • Thanks for watching, and we'll see you next time.

    謝謝你的觀看,我們下次再見。

Hey, Psych2Goers, welcome back to another video.

- [旁白]嘿,Psych2Goers。歡迎回來觀看另一個視頻。

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A2 初級 中文 美國腔 習慣 健康 養成 生活 嘗試 時間

8個習慣幫助你過上最好的生活 (8 Habits to Help You Live Your Best Life)

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    Elise Chuang 發佈於 2022 年 03 月 21 日
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