Are you subscribed to Psych2Go?

你已經是 Psych2Go 的訂閱者了嗎？

According to statistics, only a small percentage of you who watch our videos are actually subscribed.

根據數據顯示，觀看我們影片的觀眾當中，只有一部分人有訂閱。

If you enjoy our content and would like to support us, do consider subscribing.

如果你喜歡我們節目內容而且想要支持我們，請考慮訂閱。

This helps YouTube's algorithm in promoting more of our mental health content.

這有助於 YouTube 的演算法推廣更多我們跟心理健康相關的主題。

Thanks for being here.

謝謝大家到來。

How're you doing?

大家還好嗎？

Like, how are you really doing?

說真的，你過得如何？

In these trying times, everyone is struggling with something behind the scenes, whether it be mental health difficulties, financial problems, relationship struggles, or school issues.

在這個艱難的時期，每個人生活中都在為一些事情掙扎，無論是精神健康困難、 財務問題、人際關係糾葛或學校狀況。

Life can feel so difficult sometimes.

生活有時可能非常困難。

In perspective, life is really short, considering we spend about 26 years of our entire life sleeping.

從長遠來看，生命真的很短暫，畢竟我們花費人生約 26 年的時間睡覺。

So, how do we make the most of life, knowing the uncertainties?

那麼，在知道有不確定的狀況下，我們如何充實生活呢？

You have to ask yourself, "What does it mean to live a full life and how can I achieve this?"

你必須問自己：「完整的生活意味著什麼，以及我如何才能實現這一目標？」

Here are eight habits that can help you live your best life.

這裡有八個可以幫助你過上最好生活的習慣。

Number one, take care of all aspects of your health.

第一，照顧好自己各方面的健康。

Do you eat a well-balanced diet?

你的飲食是否均衡？

While maintaining all aspects of your health may seem tedious, in the long run, you'll be happier and healthier.

在保持各方面健康的同時可能看起來很乏味，但從長遠來看，你會更快樂、更健康。

Put in a little time and effort every day to take a walk, eat some fruits and vegetables, or take some self-care time to help prevent dealing with health problems later on in life.

每天投入一點時間和精力出去走走、吃點蔬果，或花一些自我照顧的時間，防止未來生活中必須處理健康問題。

After all, prevention is much cheaper, less stressful, and, overall, healthier than trying to treat any symptoms.

畢竟，預防更便宜、較沒有壓力，而且整體而言，比治療任何症狀要更健康。

Knowing this, try to get into the habit of treating yourself with the same love and care you treat those you love with.

了解這一點後，試著習慣用對待所愛之人的愛與官還來對待自己。

Number two, self-reflect.

第二，反思。

Have you tried journaling before?

你嘗試過寫日記嗎？

If so, how was it, and did you enjoy it?

如果有的話，感覺怎麼樣？你喜歡寫嗎？

Many people don't like to journal because it seems too time-consuming or they feel pressured to have the prettiest, most expensive supplies.

許多人不喜歡寫日記，因為感覺耗費太多時間，或者因為覺得需要有漂亮昂貴的文具用品而感到壓力。

However, what's really important is taking the time for self-reflection, whether it be by jotting down your thoughts on a scrap of paper or recording a voice memo.

然而，不管是在一張廢紙上寫下你的想法或者是錄製一個語音備忘錄，真正重要的是花時間進行反思。

Taking even five minutes a day for self-reflection can help you immensely.

就算每天只花五分鐘時間進行反思都可以給你帶來極大的幫助。

It allows you to figure out your values, what you truly like and dislike, and learn from past experiences.

這使你能夠弄清你的價值觀、你真正的好惡， 並從過去的經驗中學習。

So, try to figure out what reflecting methods work best for you and be authentic about it.

所以說，請嘗試找出對自己最有用的反省方式，並誠實以待。

Number three, maintain social connections.

第三，保持社會聯繫。

Do you make it a habit to prioritize social connections?

你是否養成了優先考慮社會關係的習慣？

While it's hard during a pandemic, it's more important than ever.

雖然在疫情很困難，它比以往任何時候都更重要。

Everyone needs a support system, no matter how independent or introverted they may be.

每個人都需要一個支持系統，無論他們是多麼獨立或內向。

Try to make it a habit to maintain social connections with friends and family, even if it's simply a quick conversation once every few weeks.

試著維持與朋友和家人找的社交關係，即便是每幾週簡單、快速地對話一次都好。

It'll help you lead a balanced, well-rounded life.

這將有助於你過上平衡、全面的生活。

After all, your ups and downs are meant to be shared with people who love and care about you.

畢竟，你的跌宕起伏是要與愛你、關心你的人分享的。

Number four, focus.

第四，專注。

Have you ever tried to multitask?

你是否曾經嘗試多工呢？

While it's tempting to do so, according to a study by Stanford University, multitasking is one of the biggest myths out there.

雖然這樣做很吸引人，但根據史丹佛大學的一項研究指出，多工是目前最大的迷思之一。

In reality, your brain cannot properly do two things at once.

在現實中，你的大腦不能正確地同時做兩件事。

Instead, it switches between them rapidly, giving the illusion of multitasking.

相反，它是在任務之間迅速地切換，給人多工的錯覺。

You'll end up taking the same amount of time or longer to do the tasks with a significant decrease in quality.

你最終會花同樣多、甚至更長的時間來完成這些任務，而品質顯著下降。

This means you should try to get in the habit of focusing on one thing at a time.

這意味著你應該努力養成習慣，一次只關注一件事。

If you're doing work, shut off the television.

如果你在工作，請關閉電視。

You'll likely end up doing higher quality work faster.

你最終可能會更快地完成高質量的工作。

Once the work is done, you can fully enjoy your show afterward.

一旦工作完成，你可以在事後充分享受你的節目。

Number five, live in the moment.

第五，活在當下。

When something exciting happens, is your first instinct to take your phone out and snap a picture?

當發生令人興奮的事情時，你的第一反應是把手機拿出來，拍下照片嗎？

Many people claim they do this so they can look back on and remember fond memories.

許多人聲稱他們這樣做是為了未來能夠回顧並記住美好回憶。

However, which is really going to bring you more enjoyment: a photo or fully experiencing moments with your friends and family?

然而，哪個才是真正能帶給你更多的享受？一張照片還是充分體驗和朋友、家人共渡的時光？

In the end, your thoughts and emotions are likely going to give you more enjoyment and fulfillment than trying to take a photo for social media.

最後，你的思想和情感可能會給你帶來更多的樂趣和成就感，而不是試圖為社交媒體拍攝照片。

With this in mind, try to put your phone away and truly enjoy the people and experiences you get to be a part of.

考慮到這一點，試著把你的手機放在一邊，真正地享受你身邊的人們與體驗。

Number six, manage your inner critic.

第六，管理你內心批評家。

Do you have a little voice in the back of your head telling you that you're not good enough, you're gonna fail, or you're not attractive enough?

你的腦海中是否有一個小小的聲音告訴你，你還不夠好、你會失敗或者你不夠有吸引力？

There is a lot of pressure to be flawless because we see perfection from social media around us everywhere.

要做到完美無瑕的壓力很，大因為我們在隨處可見的社交媒體上看到所謂完美。

This can lead to low self-esteem and a constant feeling of not being enough.

這可能導致低自尊並不斷感到自己不夠好。

While it can be hard to fix the root cause of low self-esteem, you should try to recognize when you're being too hard on yourself.

雖然它可能很難解決自卑的根本原因，你應該試著發現你對自己太苛刻的時候。

If you can get into the preemptive habit of realizing when your inner critic is getting the best of you, you can break the thought pattern.

如果你能養成先發制人的習慣，意識到內心自我責備感浮現，就可以打破這種思維模式。

Try to remember that no one is perfect, and that's what makes people so uniquely beautiful.

試著記住，沒有人是完美的，而這正是人的獨特之美。

Number seven, complain less.

第七，少抱怨。

What's the worst day you've ever had?

你經歷過最糟糕的一天是怎麼樣的？

At the end of it, did you let it all out and have an hour-long rant session with a friend or family member?

結束的時候，你是否將其全部釋放出來並和朋友或家人大肆抱怨？

Complaining can be stress-relieving, but if it gets out of hand, it can end up doing more harm than good.

抱怨可以緩解壓力。但如果它失控，最終可能是弊大於利。

For example, by complaining about something you can't change, you're giving it more power to ruin your day.

例如，抱怨無法改變的事情時，你會給它更多毀掉你一天的權力。

Also, you're more likely to be resentful and hold grudges against people you may not even see again.

另外，你更有可能產生怨恨的情緒，並對你可能不會再見到的人懷有積怨。

This extra burden can weigh you down without you even realizing it.

這種額外的負擔會在你沒意識到的狀況下拖垮你。

Instead, try to let go of things you cannot change, especially past experiences you didn't learn anything from.

相反地，試著放下你無法改變的事情，特別是你沒有學到任何東西的過去經驗。

Remember that at the end of the day, complaining too much doesn't make you happier, so why waste time on it?

記住，在一天結束時，抱怨太多並不能使你更快樂，所以，為什麼要在這上面浪費時間呢？

And number eight, don't be afraid to take action.

第八，不要害怕採取行動。

What's something that you've always wanted to do?

有什麼事情是你一直想做的？

Many people are afraid to try new things, whether it be fear of failure, thinking it's already too late, or not being able to find the time.

許多人害怕嘗試新事物，無論是對失敗的恐懼、認為已經太晚，或找不到時間。

However, there really is no better time to take action than the present.

然而，沒有比當下更適合採取行動的時間了。

You can't assume you won't be good at something unless you try.

除非你嘗試過，否則不能以為自己某事做不好。

And even if you want the best, the most important thing is to have fun and enjoy yourself.

即便你講要最好的，最重要的是要樂在其中、享受當下。

It's never too late to try something new.

嘗試新事物永遠不嫌晚。

So, try to make time to do something you've always wanted to do.

所以要儘量抽出時間來做一些你一直想做的事。

Do you think you'll try to implement some of these habits?

你認為你會嘗試實施這些習慣中的幾項嗎？

Even though we can't fully control what happens to us, we can at least have positive growth mindsets.

儘管我們不能完全控制發生在我們身上的事情，我們至少可以有正向的成長心態。

If you try your best to maintain healthy habits, chances are, you'll end up living the best life you can.

如果你盡力維持健康的生活習慣，你很可能最終會過上你能過的最好生活。

And, in the end, that's all we can do.

到頭來，我們能做到最多也不過是這樣了。

So, you don't have to worry about being perfect or trying to control everything.

所以你不必擔心自己要完美，或試圖掌控一切。

Doing your best is enough, and you are enough.

做到最好就夠了，你是夠好的。

Do you think these habits will help you in life?

你認為這些習慣會對你的生活有幫助嗎？

If so, how and which ones?

如果是，怎麼影響、哪些有影響？

Feel free to comment down below with your suggestions, experiences, or feedback.

歡迎在下面評論，分享你的建議、經驗或回饋。

If you enjoyed this video, feel free to share it with friends that might find insight in this video as well.

如果你喜歡這個影片，歡迎與任何你認為也會被影片啟發的朋友分享它。

Make sure to subscribe to Psych2Go and hit the notification bell for more content.

請務必訂閱 Psych2Go 並開啟小鈴鐺以獲取更多內容。

All the references used are added in the description box below.

所有使用的參考資料都在下方敘述當中。

Thanks for watching, and we'll see you next time.

謝謝各位觀看，我們下次見。