Are you subscribed to Psych2Go?

你訂閱了Psych2Go嗎？

According to statistics, only a small percentage of you who watch our videos are actually subscribed.

據統計。只有一小部分觀看我們視頻的人 是實際訂閱的。

If you enjoy our content and would like to support us, do consider subscribing.

如果你喜歡我們的內容並願意支持我們。請考慮訂閱。

This helps YouTube's algorithm in promoting more of our mental health content.

這有助於YouTube的算法在促進我們更多的心理健康內容。

Thanks for being here.

謝謝你來到這裡。

How're you doing?

你還好嗎？

Like, how are you really doing?

比如，你到底是怎麼做的？

In these trying times, everyone is struggling with something behind the scenes, whether it be mental health difficulties, financial problems, relationship struggles, or school issues.

在這個艱難的時期。每個人都在為幕後的事情而掙扎。 無論是精神健康方面的困難。 財務問題，關係糾葛。 或學校問題。

Life can feel so difficult sometimes.

生活有時會感到非常困難。

In perspective, life is really short, considering we spend about 26 years of our entire life sleeping.

從長遠來看，生命真的很短暫考慮到我們花了大約26年時間 我們整個生命的睡眠。

So, how do we make the most of life, knowing the uncertainties?

那麼，我們如何充分利用生活中的知道不確定因素？

You have to ask yourself, "What does it mean to live a full life and how can I achieve this?"

你必須問自己。完整的生活意味著什麼 以及我如何才能實現這一目標？

Here are eight habits that can help you live your best life.

這裡有八個習慣可以幫助你過上最好的生活。

Number one, take care of all aspects of your health.

第一，照顧好你健康的各個方面。

Do you eat a well-balanced diet?

你的飲食是否均衡？

While maintaining all aspects of your health may seem tedious, in the long run, you'll be happier and healthier.

在保持各方面健康的同時可能看起來很乏味，從長遠來看。 你會更快樂、更健康。

Put in a little time and effort every day to take a walk, eat some fruits and vegetables, or take some self-care time to help prevent dealing with health problems later on in life.

每天投入一點時間和精力出去走走，吃點水果和蔬菜 或花一些自我照顧的時間 以幫助防止處理健康問題 後來在生活中。

After all, prevention is much cheaper, less stressful, and, overall, healthier than trying to treat any symptoms.

畢竟，預防要便宜得多。更少的壓力，和整體上更健康 而不是試圖治療任何症狀。

Knowing this, try to get into the habit of treating yourself with the same love and care you treat those you love with.

瞭解這一點後，試著養成對待自己的習慣用你對待你所愛的人的同樣的愛和關懷。

Number two, self-reflect.

第二，自我檢討。

Have you tried journaling before?

你以前嘗試過寫日記嗎？

If so, how was it, and did you enjoy it?

如果是這樣，情況如何？那你喜歡嗎？

Many people don't like to journal because it seems too time-consuming or they feel pressured to have the prettiest, most expensive supplies.

許多人不喜歡寫日記因為這似乎太耗費時間，或者他們感到有壓力 要有最漂亮、最昂貴的用品。

However, what's really important is taking the time for self-reflection, whether it be by jotting down your thoughts on a scrap of paper or recording a voice memo.

然而，真正重要的是是花時間進行自我檢討。 不管是通過記下你的想法在一張廢紙上或錄製一個語音備忘錄。

Taking even five minutes a day for self-reflection can help you immensely.

每天花哪怕五分鐘時間進行自我反思可以給你帶來極大的幫助。

It allows you to figure out your values, what you truly like and dislike, and learn from past experiences.

它使你能夠弄清你的價值觀。你真正喜歡和不喜歡什麼。 並從過去的經驗中學習。

So, try to figure out what reflecting methods work best for you and be authentic about it.

是以，請嘗試找出反映的方法對你來說是最有效的，並且是真實的。

Number three, maintain social connections.

第三，保持社會聯繫。

Do you make it a habit to prioritize social connections?

你是否養成了優先考慮社會關係的習慣？

While it's hard during a pandemic, it's more important than ever.

雖然在大流行期間，這很難。它比以往任何時候都更重要。

Everyone needs a support system, no matter how independent or introverted they may be.

每個人都需要一個支持系統無論他們是多麼獨立或內向。

Try to make it a habit to maintain social connections with friends and family, even if it's simply a quick conversation once every few weeks.

試著把保持社會關係作為一種習慣與朋友和家人一起。 即使是簡單的對話 每幾週一次。

It'll help you lead a balanced, well-rounded life.

這將有助於你過上平衡全面的生活。

After all, your ups and downs are meant to be shared with people who love and care about you.

畢竟，你的跌宕起伏是要分享的。與愛和關心你的人在一起。

Number four, focus.

第四，專注。

Have you ever tried to multitask?

你是否曾經嘗試過多任務處理？

While it's tempting to do so, according to a study by Stanford University, multitasking is one of the biggest myths out there.

雖然這樣做很有誘惑力。根據斯坦福大學的一項研究。 多任務處理是目前最大的神話之一。

In reality, your brain cannot properly do two things at once.

在現實中，你的大腦不能正確地同時做兩件事。

Instead, it switches between them rapidly, giving the illusion of multitasking.

相反，它在它們之間迅速切換給人以多任務的錯覺。

You'll end up taking the same amount of time or longer to do the tasks with a significant decrease in quality.

你最終會花同樣多的時間或更長的時間來完成這些任務 而品質顯著下降。

This means you should try to get in the habit of focusing on one thing at a time.

這意味著你應該努力養成習慣一次只關注一件事。

If you're doing work, shut off the television.

如果你在做工作，請關閉電視。

You'll likely end up doing higher quality work faster.

你最終可能會更快地完成高質量的工作。

Once the work is done, you can fully enjoy your show afterward.

一旦工作完成。你可以在事後充分享受你的表演。

Number five, live in the moment.

第五，活在當下。

When something exciting happens, is your first instinct to take your phone out and snap a picture?

當發生令人興奮的事情時你的第一反應是把手機拿出來嗎？ 並拍下照片？

Many people claim they do this so they can look back on and remember fond memories.

許多人聲稱他們這樣做以便他們能夠回顧並記住美好的回憶。

However, which is really going to bring you more enjoyment: a photo or fully experiencing moments with your friends and family?

然而，哪個才是真正能帶給你更多的享受。照片或充分體驗的時刻 與你的朋友和家人？

In the end, your thoughts and emotions are likely going to give you more enjoyment and fulfillment than trying to take a photo for social media.

最後，你的思想和情感可能會給你帶來更多的樂趣和成就感 而不是試圖為社交媒體拍攝照片。

With this in mind, try to put your phone away and truly enjoy the people and experiences you get to be a part of.

考慮到這一點。試著把你的手機放在一邊，真正享受人們的生活。 和你能參與的經驗。

Number six, manage your inner critic.

第六，管理你內心的責備。

Do you have a little voice in the back of your head telling you that you're not good enough, you're gonna fail, or you're not attractive enough?

你的腦海中是否有一個小小的聲音告訴你，你還不夠好。 你會失敗或者你不夠有吸引力？

There is a lot of pressure to be flawless because we see perfection from social media around us everywhere.

要做到完美無瑕的壓力很大因為我們看到了完美 從我們身邊隨處可見的社交媒體。

This can lead to low self-esteem and a constant feeling of not being enough.

這可能導致低自尊並不斷感到自己不夠好。

While it can be hard to fix the root cause of low self-esteem, you should try to recognize when you're being too hard on yourself.

雖然它可能很難解決自卑的根本原因。 你應該試著去認識 當你對自己太苛刻的時候。

If you can get into the preemptive habit of realizing when your inner critic is getting the best of you, you can break the thought pattern.

如果你能養成先發制人的習慣，意識到當你內心的責備得到最好的結果時。 你可以打破這種思維模式。

Try to remember that no one is perfect, and that's what makes people so uniquely beautiful.

試著記住，沒有人是完美的而這正是人的獨特之處。

Number seven, complain less.

第七，少抱怨。

What's the worst day you've ever had?

你經歷過的最糟糕的一天是什麼？

At the end of it, did you let it all out and have an hour-long rant session with a friend or family member?

在結束的時候，你是否將其全部釋放出來並有一個小時的咆哮會議 與朋友或家人一起？

Complaining can be stress-relieving, but if it gets out of hand, it can end up doing more harm than good.

抱怨可以緩解壓力。但如果它失去控制。 它最終可能是弊大於利。

For example, by complaining about something you can't change, you're giving it more power to ruin your day.

例如，通過抱怨關於你無法改變的事情。 你會給它更多的權力來毀掉你的一天。

Also, you're more likely to be resentful and hold grudges against people you may not even see again.

另外，你更有可能產生怨恨的情緒並對你可能不會再見到的人懷有怨恨。

This extra burden can weigh you down without you even realizing it.

這種額外的負擔會使你感到沉重而你甚至沒有意識到這一點。

Instead, try to let go of things you cannot change, especially past experiences you didn't learn anything from.

相反，試著放下你無法改變的事情。特別是你沒有學到任何東西的過去的經驗。

Remember that at the end of the day, complaining too much doesn't make you happier, so why waste time on it?

記住，在一天結束的時候。抱怨太多並不能使你更快樂。 所以，為什麼要在這上面浪費時間。

And number eight, don't be afraid to take action.

第八，不要害怕採取行動。

What's something that you've always wanted to do?

有什麼事情是你一直想做的？

Many people are afraid to try new things, whether it be fear of failure, thinking it's already too late, or not being able to find the time.

許多人害怕嘗試新事物。無論是對失敗的恐懼。 認為這已經太晚了。 或找不到時間。

However, there really is no better time to take action than the present.

然而，真的沒有更好的時機採取比現在更多的行動。

You can't assume you won't be good at something unless you try.

你不能假設你不會擅長某事除非你嘗試。

And even if you want the best, the most important thing is to have fun and enjoy yourself.

而且即使你想要最好的。最重要的事情是玩得開心，享受自己。

It's never too late to try something new.

嘗試新事物永遠不會太晚。

So, try to make time to do something you've always wanted to do.

所以要儘量抽出時間來做一些事情你一直想做的事。

Do you think you'll try to implement some of these habits?

你認為你會嘗試實施這些習慣中的一些嗎？

Even though we can't fully control what happens to us, we can at least have positive growth mindsets.

儘管我們不能完全控制發生在我們身上的事情。我們至少可以有積極的成長心態。

If you try your best to maintain healthy habits, chances are, you'll end up living the best life you can.

如果你盡力保持健康的生活習慣。機會是你最終會過上你能過的最好的生活。

And, in the end, that's all we can do.

而最終，這就是我們能做的一切。

So, you don't have to worry about being perfect or trying to control everything.

所以你不必擔心自己是完美的或試圖控制一切。

Doing your best is enough, and you are enough.

做到最好就夠了，你就夠了。

Do you think these habits will help you in life?

你認為這些習慣對你的生活有幫助嗎？

If so, how and which ones?

如果是這樣，怎麼做，哪些人？

Feel free to comment down below with your suggestions, experiences, or feedback.

歡迎在下面發表評論與您的建議、經驗或反饋。

If you enjoyed this video, feel free to share it with friends that might find insight in this video as well.

如果你喜歡這個視頻。隨意與朋友分享 在這段視頻中可能也能找到啟示。

Make sure to subscribe to Psych2Go and hit the notification bell for more content.

請務必訂閱Psych2Go並點擊通知鈴獲取更多內容。

All the references used are added in the description box below.

所有使用的參考資料被添加到下面的描述框中。

Thanks for watching, and we'll see you next time.

謝謝你的觀看，我們下次再見。