between each repetition, we can retain the most amount of information in the least

amount of time. This technique  is known as spaced repetition.

Spaced repetition is best used when  learning memorization-heavy information,  

like when studying for the MCAT or USMLE Step 1.

The kings of spaced repetition software are Memm  for MCAT material and Anki for non-MCAT material.  

Both programs automate the process of scheduling  facts you need to know in the form of flashcards.

To take full advantage of Memm and  Anki, you need to make them a part  

of your daily routine. The more days you  miss, the easier it gets to fall behind.

Even going through a few flashcards whenever  you have free time will quickly add up.

Only include the most important  information when making your deck  

though. The more cards you make,  the easier it gets to fall behind.

Lastly, be honest with yourself. Spaced repetition  works best with recall, not recognition. If  

you can’t get the card correct without looking  at the back, then mark the card as incorrect.

To learn more, check out our full-length  videos on Anki and the spacing effect.