I'm gonna coach you through this race and be with you every step of the way.

We're gonna do this together, just stay with me.

Mm hmm.

A a mm hmm.

Don't bring yourself out too early, Settle into an even pace.

About 70% of your max speed.

But we're gonna need to save some energy for the end.

You don't win races with just your legs fix your defeat happens in your head first.

This is a mental competition.

So I want you to start thinking like a winner.

I'm your biggest fan.

You're gonna do great today.

Now find a girl in front of you and speed up for a few seconds to pass her.

Yeah, Then find your pace again.

We're going to take them out one at a time when your body tells you that you can't do it.

Don't listen to it.

It will tell you that you should quit.

But you tell your body that your mind is in charge today.

Give God your best Hannah and no matter what I love you.

Where is she?

She should be at the 1st Hill.

Mm hmm.

Right now you're coming to your 1st hill.

A lot of girls going to slow down.

But not you you're going to attack this hill.

I want you to pump your arms hard.

Your legs are going to speed up to pick out the next girl in front of you and pass her.

You can do this Hannah, I know you can get after it when you get to the other side.

Let gravity do the work.

Take advantage of that free speed, then find your pace again.

You're doing great Hannah, even if your legs start to hurt, don't slow down that can make them hurt even more.

Keep your pace and push through.

You'll find a second wind.

The first smile is done.

You're doing it Hannah, don't look back to see who's behind you.

Don't worry about them.

Focus on what's ahead is just like in life.

You can't let the past throw you down, press on to watch the head when we give our life over to God, he helps us, he forgives us.

He can turn the bad to good and carry us forward.

Yeah.