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  • There's a perception about green tea around that its bad in taste or only sick or old people drink it.


  • But the fact of the matter is, green tea is one of the most underrated drinks available on the market.


  • There are a few reasons why you'll want to start sipping on this green gold daily.


  • It's one thing when your drink of choice is full of antioxidants, but what if it contained catechins, which promote cellular health, improved energy, and even helped you lose weight, as well as polyphenols that can slow the aging process?


  • You'd want to drink it up, wouldn't you?


  • That's how amazing green tea is.


  • That's not the only reason to drink green tea, though.


  • The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter.

    咖啡因和綠茶中的一種化合物 L- 茶氨酸的組合,有助於讓你變得更聰明。

  • L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has an anti-anxiety effect.

    L- 茶氨酸能增加抑制神經傳導物質 GABA 的活性,具有抗焦慮的作用。

  • It also increases dopamine and the production of alpha waves in the brain, which is a brain wave state associated with creativity and insight.

    它還能增加多巴胺和大腦中 Α 波的產生,那是一種結合創造力和洞察力的腦波狀態。

  • Caffeine is also a mild stimulant which can improve your memory and energy levels.


  • As if that weren't enough to convince you to drink green tea every day, the stuff also increases your body's fat metabolism by as much as 17%.

    如果這還不足以說服你每天喝綠茶的話,這東西還可以使你身體的脂肪代謝率增加到 17%。

  • That's right, less time on the treadmill, more time reading your favorite book while sipping on a cup of tea, and you still get to enjoy a smaller pant size.


  • Finally, the plant compounds in green tea help to reduce breast, colorectal, and prostate cancer by up to 50%.

    最後,綠茶中的植物化合物有助於減少乳癌、大腸癌,和降低前列腺癌的發病率高達 50%。

  • Wow!


  • We're pretty sure your diet soda can't do any of that.


  • Green tea is not just for the old or sick; green tea should be had by everyone.


  • Compromising health to be cool is not a great idea; you have to be healthy to stay cool.


  • Comment below and tell us why you think green tea is cool.


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  • For weekly content like this, please subscribe to Health Chronicle.

    想要每週獲得這樣的內容,請訂閱 Health Chronicle。

There's a perception about green tea around that its bad in taste or only sick or old people drink it.


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你也對它有刻板印象嗎?告訴你幾個喝綠茶的好處! (Benefits of Green Tea)

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    Julianne Sung 發佈於 2022 年 04 月 29 日