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  • OSHO

    奧修

  • OSHO International Foundation presents

    奧修國際基金會製作

  • Osho: Meditation Is a Very Simple Phenomenon

    奧修:靜心是個很單純的現象

  • When you are not doing anything at all --

    當你一點都不做任何事情---

  • bodily, mentally,

    在身,心

  • on no level --

    不論層面---

  • when all activity has ceased

    當所有的活動止息了

  • and you simply are,

    而你只是依然如是,

  • just being,

    只是本然,

  • that's what meditation is.

    這就是靜心。

  • You cannot do it, you cannot practice it;

    你不能有所作為,你不能練習,

  • you have only to understand it.

    你只需要去了解它。

  • And whenever you can find time

    而只要你有時間

  • for

  • just

    只是

  • being

    臨在

  • and drop all doing --

    並放棄所有作為---

  • thinking is also doing,

    思維也是作為,

  • concentration is also doing,

    專注也是作為,

  • contemplation is also doing --

    沉思也是作為---

  • if, even for a single moment, you are not doing anything

    即使只是短短的片刻,你甚麼事都不做

  • and you are just at your center,

    而你只是在你的中心,

  • utterly relaxed,

    完全的放鬆,

  • that is meditation.

    這就是靜心。

  • And once you have got the knack of it

    而一旦你領悟到這個訣竅

  • you can remain in that state as long as you want.

    你就能保持在這個狀態多久都行。

  • You can remain in that state,

    你可以保持在這個狀態,

  • finally,

    乃至,

  • twenty-four hours.

    二十四小時。

  • Once you have become aware of the way,

    一旦你覺知到,

  • of how being

    如何

  • can remain

    能使臨在保持

  • undisturbed,

    不受干擾的方法,

  • then slowly you can start doing things --

    然後慢慢的你就能開始做事---

  • keeping alert that being is not stirred.

    保持警覺使得臨在不受動搖。

  • That is the second part of meditation.

    那是靜心的第二部分。

  • First, learning how just to be

    首先,學習如何臨在

  • and then learning

    然後學習

  • little actions:

    一點點動作:

  • cleaning the floor,

    清掃地板,

  • taking a shower,

    洗個淋浴,

  • but keeping

    但要保持

  • yourself centered.

    你自己歸於中心。

  • Then you can do complicated things.

    然後你才能做複雜的事情。

  • For example, I am speaking to you

    例如。我在講話

  • but my meditation is not disturbed.

    但我的靜心並沒受到干擾。

  • I can go on speaking,

    我可以繼續講話,

  • but at my very center

    但在我的內心深處

  • there is not even a ripple.

    卻連一點漣漪都沒有。

  • It is just silent,

    只是寧靜,

  • utterly silent.

    完全的寧靜。

  • So meditation is not against action,

    所以靜心並不反對動作,

  • it is not that you have to escape from life.

    作為並不是在生活中所該避免的。

  • It simply teaches you a new way of life,

    這只是在教導你生活的新方式,

  • where you become the center of a cyclone.

    在此你成為氣旋的中心。

  • Your life goes on,

    你的生活持續進行,

  • it goes on really more intensely --

    進行得更熱烈---

  • with more joy,

    更快樂,

  • with more clarity,

    更清明,

  • more vision, more creativity --

    更亮麗,更具創造性---

  • yet

    然而

  • you are aloof,

    你卻是旁觀的,

  • just a watcher on the hills

    只是高崗上的觀照者

  • simply

    純粹只是

  • seeing all that is happening around you.

    洞悉在你周遭所發生的一切。

  • You are not the doer,

    你並不是行為者,

  • you are the watcher.

    你是觀照者。

  • That's the whole secret of meditation,

    這就是靜心的整個奧秘,

  • that you become the watcher.

    你成為觀照者。

  • Doing continues on its own level,

    作為在它自己的層面繼續進行,

  • there is no problem...

    這樣並沒有問題...

  • chopping wood,

    砍柴,

  • drawing water from the well.

    挑水。

  • You can do all small and big things.

    你可以做所有大大小小的事。

  • Only one thing is not allowed

    只有一件事是不允許的

  • and that is: your centering

    那就是:你的歸於中心

  • should not be lost.

    不可失。

  • That awareness,

    覺知,

  • that watchfulness

    觀照

  • should remain

    必須保持

  • absolutely unclouded,

    絕對的清澈,

  • undisturbed.

    泰然自若。

  • Meditation is a very simple phenomenon.

    靜心是個很單純的現象。

  • For more information, visit: www.osho.com

    更多的資訊,請上網:www.osho.com

  • Source: 'From Misery to Enlightenment #2' Copyright © Osho International Foundation, Switzerland. OSHO ® is a registered TM.

    來源:"從煩惱到菩提#2" 版權:Copyright © 奧修國際基金會,瑞士。 OSHO ® 是註冊商標。

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