OSHO International Foundation presents

奧修國際基金會製作

Osho: Meditation Is a Very Simple Phenomenon

奧修:靜心是個很單純的現象

When you are not doing anything at all --

當你一點都不做任何事情---

bodily, mentally,

在身，心

on no level --

不論層面---

when all activity has ceased

當所有的活動止息了

and you simply are,

而你只是依然如是，

just being,

只是本然，

that's what meditation is.

這就是靜心。

You cannot do it, you cannot practice it;

你不能有所作為，你不能練習，

you have only to understand it.

你只需要去了解它。

And whenever you can find time

而只要你有時間

for

能

just

只是

being

臨在

and drop all doing --

並放棄所有作為---

thinking is also doing,

思維也是作為，

concentration is also doing,

專注也是作為，

contemplation is also doing --

沉思也是作為---

if, even for a single moment, you are not doing anything

即使只是短短的片刻，你甚麼事都不做

and you are just at your center,

而你只是在你的中心，

utterly relaxed,

完全的放鬆，

that is meditation.

這就是靜心。

And once you have got the knack of it

而一旦你領悟到這個訣竅

you can remain in that state as long as you want.

你就能保持在這個狀態多久都行。

You can remain in that state,

你可以保持在這個狀態，

finally,

乃至，

twenty-four hours.

二十四小時。

Once you have become aware of the way,

一旦你覺知到，

of how being

如何

can remain

能使臨在保持

undisturbed,

不受干擾的方法，

then slowly you can start doing things --

然後慢慢的你就能開始做事---

keeping alert that being is not stirred.

保持警覺使得臨在不受動搖。

That is the second part of meditation.

那是靜心的第二部分。

First, learning how just to be

首先，學習如何臨在

and then learning

然後學習

little actions:

一點點動作:

cleaning the floor,

清掃地板，

taking a shower,

洗個淋浴，

but keeping

但要保持

yourself centered.

你自己歸於中心。

Then you can do complicated things.

然後你才能做複雜的事情。

For example, I am speaking to you

例如。我在講話

but my meditation is not disturbed.

但我的靜心並沒受到干擾。

I can go on speaking,

我可以繼續講話，

but at my very center

但在我的內心深處

there is not even a ripple.

卻連一點漣漪都沒有。

It is just silent,

只是寧靜，

utterly silent.

完全的寧靜。

So meditation is not against action,

所以靜心並不反對動作，

it is not that you have to escape from life.

作為並不是在生活中所該避免的。

It simply teaches you a new way of life,

這只是在教導你生活的新方式，

where you become the center of a cyclone.

在此你成為氣旋的中心。

Your life goes on,

你的生活持續進行，

it goes on really more intensely --

進行得更熱烈---

with more joy,

更快樂，

with more clarity,

更清明，

more vision, more creativity --

更亮麗，更具創造性---

yet

然而

you are aloof,

你卻是旁觀的，

just a watcher on the hills

只是高崗上的觀照者

simply

純粹只是

seeing all that is happening around you.

洞悉在你周遭所發生的一切。

You are not the doer,

你並不是行為者，

you are the watcher.

你是觀照者。

That's the whole secret of meditation,

這就是靜心的整個奧秘，

that you become the watcher.

你成為觀照者。

Doing continues on its own level,

作為在它自己的層面繼續進行，

there is no problem...

這樣並沒有問題...

chopping wood,

砍柴，

drawing water from the well.

挑水。

You can do all small and big things.

你可以做所有大大小小的事。

Only one thing is not allowed

只有一件事是不允許的

and that is: your centering

那就是:你的歸於中心

should not be lost.

不可失。

That awareness,

覺知，

that watchfulness

觀照

should remain

必須保持

absolutely unclouded,

絕對的清澈，

undisturbed.

泰然自若。

Meditation is a very simple phenomenon.

靜心是個很單純的現象。

For more information, visit: www.osho.com

更多的資訊，請上網:www.osho.com

Source: 'From Misery to Enlightenment #2' Copyright © Osho International Foundation, Switzerland. OSHO ® is a registered TM.

來源:"從煩惱到菩提#2" 版權:Copyright © 奧修國際基金會，瑞士。 OSHO ® 是註冊商標。