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  • If youre looking to makelasting change in your life,  

  • you need to focus on changing your habits first.

  • Here are James Clear’s four laws of habit change  from his critically acclaimed book Atomic Habits.

  • There are four parts to building a habit: the  cue, the craving, the response, and the reward.

  • Every behavior starts with a cueThis cue then triggers a craving,  

  • which motivates a response. That response then  provides a reward, which satisfies the craving,  

  • and ultimately becomes associated with the cue.

  • To make lasting changes to your behavioryou have to make changes at all four levels.

  • This brings me to Clear’s  four laws of habit change.

  • If you are trying to build  a good habit, you need to:  

  • make it obvious, make it attractivemake it easy, and make it satisfying.

  • If you are trying to break a bad habit, then  you need to do the inverse of these laws:  

  • make it invisible, make it unattractivemake it difficult, and make it unsatisfying.

  • If you want to learn more, check  out the full-length video here.

  • Also, let me know what habits youre trying  to change in the comment section down below.

If youre looking to makelasting change in your life,  


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The Four Laws of Habit Change #SHORTS

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    Summer 發佈於 2021 年 12 月 25 日