I'm a professional contortionist and this is how I work it.

我是一個專業的柔術師，我就是這樣工作的。

I'm going to take you through 24 hours of my beauty and wellness routine.

我將帶你瞭解我24小時的美容和健康程序。

I started doing this when I was about 12 years old and I saw a Youtube video of a contortionist, I was like, oh, this is cool and I tried it and I realized, oh I can't do contortion.

我大約在12歲的時候開始做這個，我在Youtube上看到一個柔術師的視頻，我當時想，哦，這很酷，我試了一下，然後我意識到，哦，我不能做柔術。

I started teaching myself at home by like studying the Youtube videos, trying to get every pose right now, basically train at least an hour a day or until my arms just get really exhausted and I just can't do any more handstands.

我開始在家裡自學，比如學習Youtube上的視頻，試圖掌握每一個姿勢，基本上每天至少訓練一個小時，或者直到我的手臂非常疲憊，無法再做手倒立。

I'm always trying new tricks and new transition movements.

我一直在嘗試新的技巧和新的過渡動作。

I couldn't tell you how many poses, like I do a lot, probably one of the best moments of my life was probably when I got the golden buzzer on America's Got Talent, I was so shocked and just never expected that at all.

我無法告訴你有多少個姿勢，就像我經常做的那樣，我生命中最美好的時刻之一可能是我在《美國達人秀》中得到金鐘獎時，我非常震驚，只是完全沒有想到。

That was the craziest thing that has ever happened on my Youtube channel.

這是在我的Youtube頻道上發生的最瘋狂的事情。

I do my contortion tricks or just funny videos.

我做我的柔術技巧，或者只是搞笑的視頻。

I think I have like 400 videos on my channel, I've been making videos every week for about 3.5, 4 years now and never skipped a week, which is crazy, but it's like what I love to do.

我想我的頻道上有400個視頻，我每週都在製作視頻，大約有3.5、4年了，從來沒有跳過一個星期，這很瘋狂，但這是我喜歡做的事。

So people think with contortion it's a lot of just being flexible, but there's actually a lot more strength and core work to it than just being flexible.

是以，人們認為柔術就是要靈活，但實際上，除了靈活之外，還有更多的力量和核心工作。

I say, what makes me want to do this every single day is just loving contortion, loving the creativity of it, how you can just express yourself through your movement.

我說，是什麼讓我每天都想這樣做的，就是喜歡變形術，喜歡它的創造性，喜歡你如何通過你的動作表達自己。

It's kind of like dancing except my own kind of version.

這有點像跳舞，除了我自己的那種版本。

Good morning guys, It's currently like nine o'clock right now.

各位早上好，現在好像是九點多了。

I normally wake up around the same time every day, no matter how late I go to bed, Oh my God, like obviously right now I was up kind of late editing a video, I'm just going to stretch to wake up a little bit more for me waking up in the morning and a morning stretches me doing contortion, so it kind of just like roll around and I can get a stretch.

我通常每天都在同一時間醒來，無論我多晚睡覺，哦，我的上帝，就像很明顯現在我起來有點晚了，編輯一個視頻，我只是要伸展一下，讓我在早上醒來的時候多一點，一個早上的伸展我做變形，所以它那種只是像滾來滾去，我可以得到一個伸展。

I can't just be like, I just got a bed in half.

我不能就像這樣，我只是把一張床弄成了兩半。

Yeah, just do that for a little bit and then I probably get a shower, get ready.

是的，只是做了一會兒，然後我可能會去洗個澡，準備一下。

So I just got out of the shower and I kind of put on some clothes and my hair is wet right now.

所以我剛剛洗完澡，我有點穿上了一些衣服，我的頭髮現在是溼的。

I can't just brush it out while it's wet.

我不能在溼的時候就把它刷掉。

I'll put some leave in conditioner mixed with regular conditioner in my hair is friendship up with my hands.

我會把一些混合了普通護髮素的免洗護髮素放在我的頭髮上，是用我的手來做友誼。

That's kind of, the calls are coming back, then I'll diffuse it to dry it faster.

那是一種，電話又來了，那我就把它散開，讓它快點幹。

It's going to do this for a while.

它將在一段時間內這樣做。

No, it's try after that, I'll have breakfast to make myself this, it's kind of a solid, take some spinach cabbage with this avocado, take a lemon and I'm gonna squeeze it on the avocado, so then I'm just going to mix it in like it's a dressing to my salad, I'm going off the teeth.

不，這是嘗試之後，我會吃早餐給自己做這個，這是一種固體，拿一些菠菜捲心菜和這個牛油果，拿一個檸檬，我要把它擠在牛油果上，所以然後我只是要把它混合在一起，就像它是我的沙拉的調味品，我去了牙齒。

If I know I'm going to hand bouncing, I'll normally just eat fruits or like salad so that it's very light and normally make sure before I do hand bouncing, not to eat at least an hour or two before for performance, I'll not eat for like at least four hours before, so I eat breakfast after that.

如果我知道我要去做手部彈跳，我通常只吃水果或像沙拉一樣的東西，這樣很清淡，通常在做手部彈跳之前要確保，至少在表演前一兩個小時不要吃東西，我至少要在四小時之前不吃東西，所以我在那之後吃早餐。

I'll normally go and do a little bit of makeup.

我通常會去化一點兒妝。

I'd say my camera makeup, I always like to keep it natural.

我想說我的相機化妝，我總是喜歡保持自然。

I don't really like too much makeup with my performance makeup, I do a little bit more, just like a little bit more of everything.

我不太喜歡在表演時化太多的妝，我做得多一點，就是喜歡什麼都多一點。

The first stop in my performance routine for makeup is I just take a little bit of concealer.

我化妝的表現程序的第一站是我只拿一點遮瑕膏。

I just put it in like spots that needed this spot.

我只是把它放在像需要這個地方的地方。

Used to keep them both.

曾經把它們都保留下來。

I like to blend it in with my fingers.

我喜歡用我的手指把它混合起來。

I feel like it comes off better than if you use a beauty blender with my nails.

我覺得它比你用美容攪拌機塗抹我的指甲更好。

I normally don't have them too long doing him bouncing or like aerial hoop for things like that.

我通常不會讓他們太長時間做他的彈跳或像空中吊環這樣的事情。

You can usually break in hill and that hurts.

你通常可以闖入山丘，這很痛苦。

I normally do gel nails because they stay on longer.

我通常做凝膠指甲，因為它們保持的時間更長。

I use just normal nail polish to like chip and break off, but I like doing my nails because in performances normally they always zoom up on my hands.

我使用的只是普通的指甲油，像芯片和斷裂，但我喜歡做我的指甲，因為在表演中通常它們總是在我手上放大。

So if your nails aren't done, you're just gonna, it's not gonna be pretty, people think it's mainly arm strength, it's actually more finger strength of balancing.

是以，如果你的指甲沒有做，你只是會，這不會是漂亮的，人們認為這主要是手臂的力量，它實際上是更多的手指力量的平衡。

When I first started hand balancing, I was like where my finger's getting sore, it's this part of your arm and then your fingers, I'm going to take a little bit of powder just to like, I don't shine just gonna dabble around and then blush.

當我第一次開始做手部平衡時，我就像我的手指在哪裡變酸了，是你手臂的這一部分，然後是你的手指，我要拿一點粉，只是為了像，我不閃亮只是要摻和一下，然後再上腮紅。

I love blush.

我喜歡腮紅。

Sometimes I put a little too much on, but I just, I feel like I can't go without blush and lip gloss if I have those things like I don't need anything else and then I'll normally take some highlighter.

有時我塗得有點多，但我只是，我覺得我不能沒有腮紅和脣彩，如果我有這些東西，就像我不需要其他東西，然後我通常會帶一些高光粉。

It makes you just pop out on performance is just a little bit more kind of like sparkles but like less dramatic and sometimes I'll put just a little bit on top of my lip and then some on my nose and then I love to put highlighter in the corner of my eye.

它使你的表現更加突出，只是有點像火花，但不那麼誇張，有時我會在嘴脣上放一點，然後在鼻子上放一些，然後我喜歡在眼角放高光粉。

I think it makes your eyes pop out a little bit more.

我認為它使你的眼睛更突出一點。

The next thing I'm gonna do is lashes for performances a lot of time.

我接下來要做的事情是為表演做睫毛，有很多時間。

I'm really far and high up on a hoop in the air so people aren't gonna really see my face is clearly, especially if I'm like spinning a lot.

我在空中的吊環上走得很遠很高，所以人們不會真正清楚地看到我的臉，尤其是當我經常旋轉的時候。

So I normally do lashes just because it brings out your eyes a little bit more what is up everybody.

所以我通常會做睫毛，只是因為它能讓你的眼睛更有神，大家都是如此。

So I've been getting a lot of these questions, Do I have a spine.

所以我一直收到很多這樣的問題，我是否有脊柱。

So a long time ago, a Youtuber had asked me like, do you have a spine?

所以，很久以前，一個Youtuber曾問我，你有脊椎嗎？

And I jokingly said, no, I don't have a spine.

我開玩笑地說，不，我沒有脊柱。

And from there it just took off and I never actually answered, as you can see, it doesn't really look like I have one.

從那以後，它就起飛了，我從來沒有真正回答過，你可以看到，它看起來並不像我有一個。

So who knows if I have a spine and honestly, I don't even know the answer to that.

所以誰知道我是否有脊柱，說實話，我甚至不知道這個問題的答案。

So now I'm gonna put it, you know, it's really difficult to get it to look natural ish I actually haven't put my makeup on in contortion.

是以，現在我要把它，你知道，要讓它看起來自然，真的很困難是我實際上還沒有把我的妝化得很變形。

I've done other people's makeup with my feet before I do here.

我在這裡做之前已經用腳給別人化妝了。

I'm actually trying to make it good one time.

其實我是想把它做好的一次。

It turned out not horrible, but most of the time it kind of turns out.

結果並不可怕，但大多數時候都是這樣的結果。

But I mean it's not bad for doing makeup with your feet.

但我的意思是，用腳來化妝也不錯。

I've gotten really coordinated with my feet actually, which is kind of scary at times because I'll be out with my friends and I'll just do random things with my feet, like things you would do with your hands.

實際上，我的腳已經變得非常協調，這有時有點可怕，因為我和朋友們一起出去，我就會用腳做一些隨機的事情，就像你用手做的事情。

And then they get weirded out about it and they're like, what?

然後他們對此感到很奇怪，他們就像，什麼？

And I'm just like, oh, this is this is not for me.

我就想，哦，這是這不適合我。

So I got the first lash on now.

是以，我現在已經戴上了第一根睫毛。

I just gotta put the second one on, I discovered lashes when I was on America's got time.

我只是要戴上第二個，我是在參加《美國有時間》節目時發現睫毛的。

She was like, oh, would you want to put lashes on?

她就說，哦，你要不要戴上睫毛？

I was like lashes, What's that?

我當時就想睫毛，那是什麼？

And then she put them on me.

然後她把它們放在我身上。

And I was like, oh, I like these gT got me into, I've gotten really used to leaving my hair down and doing a bunch of poses.

我當時想，哦，我喜歡這些GT讓我進入，我已經真的習慣了把頭髮放下來，做一堆姿勢。

Actually practice doing areas with my hair down.

實際上是在我的頭髮垂下來的情況下練習做區域。

It gets difficult at times because when your hair is in your face, it's hard to focus on one specific spot to balance a lot of time.

有時會變得很困難，因為當你的頭髮在你的臉上時，很難專注於一個特定的地方來平衡大量的時間。

It ends up getting in the way.

它最終會妨礙到我們。

Like, if you're going to do a neck hang, which is when I hang on the back of my neck on the hoop, my hair will sometimes getting away and it's such a difficult pose.

比如，如果你要做頸部懸吊，也就是我在吊環上掛在脖子後面的時候，我的頭髮有時會跑掉，這是個很難的姿勢。

Any little sweat on your neck or anything that could go very badly.

脖子上的任何小汗水或任何東西都可能變得非常糟糕。

So normally aerials, I put my hair up be coupled up.

是以，通常情況下，我把我的頭髮豎起來，把它連起來。

So then for the next part, I'm basically just going to brush out my eyebrows just to make sure they're like straight and then I'm going to put on my lipstick.

所以接下來的部分，我基本上只是要刷出我的眉毛，只是為了確保它們像直線一樣，然後我要塗上我的脣膏。

So basically almost up.

所以基本上差不多了。

Yeah.

是的。

Mhm.

嗯。

And then I just put a glass.

然後我就放了一個杯子。

Yeah.

是的。

And then, and then that's it.

然後，然後就這樣了。

That's all my makeup, definitely put on too much blush.

這就是我的全部妝容，肯定是塗了太多的腮紅。

But that's okay after that.

但這之後就好了。

I'll go with my brother and talk about ideas for youtube videos.

我將和我的兄弟一起去，談論關於YouTube視頻的想法。

Okay, so then what's the concept of it?

好吧，那麼它的概念是什麼？

Like, what's the intro?

比如，有什麼介紹？

Is it weird to say, I think better upside down.

說起來很奇怪嗎，我覺得倒立更好。

I don't know.

我不知道。

Even if I'm not training.

即使我不是在訓練。

I'm upside down a lot, not even like doing contortion, I'll just either be on a couch upside down or on a chair and like sit upside down.

我經常倒立，甚至不喜歡做變形術，我只是在沙發上倒立，或者在椅子上倒立，就像坐著。

I love to sit down again.

我喜歡再次坐下來。

People say the blood rushes to their head when they go upside down, but I think I've been upside down so much that that doesn't happen to me anymore, so I can be upside down for as long as I want for me and my brother were very close, I enjoy working with him, we work really well together and I have a spot, zak calm now.

人們說，當他們倒立時，血液會湧向他們的頭部，但我認為我已經倒立了很多次，這不再發生在我身上，所以我可以倒立多久都行，因為我和我的兄弟非常親密，我喜歡和他一起工作，我們合作得非常好，我現在有一個點，扎克平靜。

Yeah, we both help each other in different ways after we come up with a Youtube video idea, we pretty much start almost right away.

是的，我們都以不同的方式幫助對方，在我們想出一個Youtube視頻的想法後，我們幾乎馬上就開始。

What's up guys?

怎麼了，夥計們？

It's okay, welcome back to the six video.

沒關係，歡迎回到六號視頻。

Unless for some reason we took too long to come up with the video idea, then we'll just filling up the next day, my favorite kind of videos or my dance videos.

除非因為某些原因，我們花了太長的時間來想出視頻的想法，那麼我們就會在第二天補上，我最喜歡的那種視頻或我的舞蹈視頻。

I've done dance videos with matt Stephanie, know who's like, this amazing choreographer.

我和馬特-斯蒂芬妮（Matt Stephanie）一起拍過舞蹈錄像，知道她是個了不起的編舞者。

I love doing videos with him because we always add a contortion into it and make it look trippy, which I haven't done with other people before.

我喜歡和他一起做視頻，因為我們總是在視頻中加入變形，讓它看起來很詭異，這是我以前和其他人沒有做過的。

It's really fun to create them.

創造它們真的很有趣。

And also to kind of create a story to them.

也是為了給他們創造一個故事。

It's almost like music video kind of, the, I'd say contortion for me is a lot, like dance where when people express themselves with dance, it's me expressing myself in a different way with contortion, but doing more like, creative poses with it and telling a story through that.

這幾乎就像音樂錄影帶一樣，我說柔術對我來說有很多，就像舞蹈一樣，當人們用舞蹈表達自己的時候，我用柔術以不同的方式表達自己，但用它做更多的像，創造性的姿勢，通過它講一個故事。

So, um I cook with my feet sometimes.

所以，嗯，我有時用腳做飯。

Um yeah, I'm making a, making a pizza with my feet, you know, the food normally doesn't turn out that great, so we're gonna grab the flour, the fact that I'm not that great of a cook, and then I cook with my feet, it kind of doesn't work all together, but you know, I do it anyways, I did wash my feet before, you're like, oh, you did it with your feet, That's gross, this looks God awful, but it's actually not that great normally afterwards.

嗯，是的，我正在做一個，用我的腳做一個比薩餅，你知道，食物通常不會變得那麼好，所以我們要抓住麵粉，事實上，我不是一個偉大的廚師，然後我用我的腳做飯，它有點沒有一起工作，但是你知道，我無論如何都要做，我之前確實洗了我的腳，你喜歡，哦，你用你的腳做，那很噁心，這看起來上帝可怕，但實際上它通常之後沒有那麼大。

I mean, I say that in my videos is not that great, but you know, it's something else can say, they made a pizza with their feet, so we'll start filming together and depending on the video, it'll either take like, a full day or maybe it will even take just like, a few hours.

我的意思是，我在我的視頻中說，不是那麼偉大，但你知道，這是別的東西可以說，他們用腳做了一個比薩餅，所以我們將開始一起拍攝，根據視頻，這將需要像，一整天或也許它甚至會採取像，幾個小時。

Anyways guys, thank you so much for watching this video.

總之，夥計們，非常感謝你們觀看這個視頻。

I love you guys.

我愛你們。

Peace after that.

此後的和平。

I'll normally start warming up my toes a little bit for stretching my toes and my splits, and then I'll go run on the treadmill for about five minutes to kind of warm up your body.

我通常會開始為拉伸腳趾和劈叉做一些熱身運動，然後我會去跑步機上跑五分鐘左右，讓你的身體熱起來。

I mean, that's the perfection in me is.

我的意思是，這就是我身上的完美是。

I always make sure everything looks like I'm not trying at all, and it's just coming super easy to me.

我總是確保一切看起來都像我根本沒有努力，而且對我來說就是超級容易。

Look how easy a one arm is, look how easy twisting this direction is.

看看一個單臂是多麼容易，看看扭動這個方向是多麼容易。

That's what I try to master when I'm training from there, I'll start doing some, press handstands to warm up or just one arms on each side.

這就是我在那裡訓練時努力掌握的，我會開始做一些，按壓式倒立來熱身，或者只是每側的一個手臂。

And then from there I start trying new poses and either creating videos for instagram or just trying to come up with the opposes or new routines to be honest, I don't have a list of how many, I just like know them in the back of my head because there's so many, probably millions of movements you can do on comm portion, which is why I love it so much, you'll thank you.

然後從那裡我開始嘗試新的姿勢，或者為instagram創建視頻，或者只是試圖想出反對意見或新的程序，說實話，我沒有一個清單，我只是在我的腦海中知道它們，因為有這麼多，可能有數百萬的動作，你可以在comm部分做，這就是為什麼我這麼喜歡它，你會感謝你的。

Hit a point where you can't come up with anything and then something will pop in my head that's like super beyond crazy and I'm like, oh, there's some more stuff.

遇到一個點，你想不出任何東西，然後一些東西會在我的腦海中突然出現，就像超乎尋常的瘋狂，我想，哦，還有一些東西。

Every move is really hard to have to keep repeating it over and over to get it super perfect.

每一個動作都要不斷地重複，以獲得超級完美的效果，真的很不容易。

A lot of people ask me if it's painful and I wouldn't be doing contortion if it was painful.

很多人問我這是不是很痛苦，如果很痛苦的話，我就不會去做變形術了。

If anything it's more fun for me, the only difficult part with contortion is making sure you're doing in the right way and if you fall to fall in the correct way, basically make sure you know, your body so that you don't hurt yourself.

如果有的話，這對我來說更有趣，變形術唯一困難的部分是確保你以正確的方式做，如果你以正確的方式摔倒，基本上確保你知道，你的身體，以便你不傷害自己。

People think like getting into a pose is really hard, but sometimes it's getting out, that's even harder, depending on where your body is twisting and stuff, it's harder to use your back muscles to lift yourself up back from it and to control yourself down to where it doesn't look like, Oh, she thought of that pose versus being super controlled and slowing yourself to come down onto the floor.

人們認為進入一個姿勢真的很難，但有時是出來，那就更難了，這取決於你的身體在哪裡扭曲之類的，要用你的背部肌肉把自己從裡面抬起來，控制自己下來，不至於看起來像，哦，她想到了那個姿勢，而不是超級控制，讓自己慢下來，到地板上。

I make up the names for my poses because I don't know the actual names because I was just like either see them online or I'll create a pose.

我為我的姿勢編造名字，因為我不知道實際的名字，因為我只是想要麼在網上看到它們，要麼我就創造一個姿勢。

And so then I'll just like make up a name.

是以，我就像編造一個名字。

I do have a favorite pose.

我確實有一個最喜歡的姿勢。

I call this one, the suspended chair.

我把這個叫做懸空椅。

It's where I'm kind of sitting in a back bend, but my legs are lifted off the ground, so it looks like I'm suspended.

這就是我有點像坐在後彎的地方，但我的腿被抬離地面，所以看起來我是懸浮的。

That's like a really hard pose.

這就像一個非常困難的姿勢。

The very few contortionists can do.

極少數的柔術師可以做到。

So I really like that one.

所以我真的很喜歡那個人。

I'll normally have the rest of the day to train, so I'll just take my time on that basically do it till I just get super tired.

我通常會有一天的休息時間來訓練，所以我就慢慢來，基本上做到我超級累為止。

Sometimes I'll finish off by doing aerials in my backyard, even though arrows are hard, it's a little bit less difficult.

有時我會在我家後院做空中飛人來結束，儘管箭很難，但難度會小一點。

So my dad helped build all my canes and my rig in my backyard.

所以我爸爸幫助我在後院建造了所有的手杖和我的鑽機。

We kind of make a bunch of things together whenever I'm like, I feel like we should make up a new apparatus.

每當我想，我覺得我們應該編一個新的器具時，我們就會一起做一堆東西。

We'll both design something at home and see if we can make it.

我們都會在家裡設計一些東西，看看我們是否能做出來。

So hand bouncing for me is like a workout in itself, but a workout basically for me, it's not like contortion and hand balancing.

所以手部彈跳對我來說本身就像是一種鍛鍊，但對我來說基本上是一種鍛鍊，它不像變形術和手部平衡。

I'll normally go for runs a lot.

我通常會經常去跑步。

Um, I actually enjoyed going on runs.

嗯，我實際上很喜歡去跑步。

It makes me feel good.

這讓我感覺很好。

I'll normally workout my abs crunches, things like that.

我通常會鍛鍊我的腹肌仰臥起坐，類似這樣的事情。

I'll even work out my toes.

我甚至會鍛鍊我的腳趾。

It's kind of a weird thing to say, but it helps you for like your point, so your points, nice and pretty.

這是一種奇怪的說法，但它有助於你為像你的點，所以你的點，漂亮和漂亮。

Just little things like that.

就是這樣的小事。

Normally after I trained, sometimes I'll go in the studio with my brother, we made the garage, kind of like a studio.

通常在我訓練完後，有時我會和我哥哥一起去工作室，我們做了車庫，有點像一個工作室。

My brother does music producing.

我哥哥做音樂製作。

So sometimes I'll just sit in there and hang out and listen to beats he's making and things like that.

所以有時我就坐在那裡閒逛，聽他做的節拍之類的東西。

Normally actually when I meditate, I'll normally meditate when I know I have a performance coming up that week.

通常情況下，實際上當我冥想時，我通常會在知道那周有演出的時候進行冥想。

I'll normally meditate almost every night.

我通常幾乎每天晚上都會打坐。

What I'll do is I'll visualize my performance.

我會做的是將我的表現可視化。

I've always done that since I did competitive gymnastics, that's always helped me being more confident.

自從我做競技體操以來，我一直這樣做，這一直幫助我更加自信。

Performing, just knowing I'm not going to make a mistake.

表演，只是知道我不會犯錯。

Well if I'm sore or my body is really tired, I'll either go in my hot tub in my backyard or yeah, I'll take a bath and put some salt in it.

好吧，如果我很痛或者我的身體真的很累，我就會去我後院的熱水池裡，或者是的，我會洗個澡，在裡面放點鹽。

Just relax from there.

就從那裡開始放鬆。

Then I'll just get ready for bed, put on some pajamas, so I'm just gonna take off my makeup and then go to sleep.

然後我就準備睡覺，穿上睡衣，所以我就卸妝，然後去睡覺。

This sounds funny.

這聽起來很有趣。