If you're anything like me, you're probably scratching your head right now, wondering what to get all the important people in your life.

如果你和我一樣，你現在可能正在撓頭，想知道給你生命中的所有重要人物送什麼。

Well, if one of those people happens to be an aspiring doctor, I might just be able to help dr jubal medical insiders dot com.

好吧，如果這些人中有一個恰好是有抱負的醫生，我可能就能幫助朱伯醫療內幕網的醫生了。

If you're shopping for a pre med medical student or resident this holiday season, your first instinct might be to reach for a stethoscope or the classic.

如果你在這個假期為醫學預科學生或住院醫生購物，你的第一直覺可能是伸手去拿聽診器或經典的東西。

Trust me, I'm almost a doctor cup.

相信我，我幾乎是個博士杯。

Don't do that.

不要這樣做。

Here are 10 holiday gift ideas for pre meds, medical students and residents to get you thinking links to all items are in the description.

這裡有10個給醫學預科生、醫學生和住院醫生的節日禮物，讓你思考所有物品的鏈接都在描述中。

Number one is a good pair of noise canceling headphones.

第一是一副好的降噪耳機。

Pre med medical students and residents alike spent considerable time hitting the books, doing research, reviewing cases and studying for boards.

醫學預科學生和住院醫生都花了相當多的時間看書、做研究、複習病例和研究委員會。

So whether it's listening to music while going through practice problems or blasting through lectures at two X speed, a good pair of headphones can make studying much more enjoyable.

是以，無論是邊聽音樂邊做練習題，還是以2倍的速度聽講，一副好的耳機可以使學習變得更加愉快。

I've done an entire video going over the research behind studying in music linked below.

我做了一個完整的視頻，介紹了在音樂中學習背後的研究，鏈接如下。

I recommend noise canceling headphones in particular since they block out unwanted noise and allow you to better focus on the task at hand.

我特別推薦降噪耳機，因為它們能阻擋不必要的噪音，讓你更好地專注於手頭的工作。

Remember eliminating distraction is key to optimizing performance, headphones that block out background noise.

記住消除分心是優化表現的關鍵，耳機要能阻隔背景噪音。

Also allow you to listen to music at a lower volume and quiet music is less distracting than loud music and your ears will also thank you.

同時允許你以較低的音量聽音樂，安靜的音樂比大音量的音樂更不會讓人分心，你的耳朵也會感謝你。

Number two is a portable charger or powerbank having a way to charge your smartphone and other mobile devices while on the go is incredibly useful as a pre med or medical student.

第二種是便攜式充電器或電源箱，在外出時有辦法為你的智能手機和其他移動設備充電，這對醫學預科生或醫科生來說非常有用。

It's even more critical in the second half of medical school and residency, when you spend more time in the hospital, hospitals are notorious for having poor reception, which quickly drains your smartphone battery.

在醫學院和實習期的後半段，當你花更多時間在醫院時，這就更加關鍵了，醫院因信號差而臭名昭著，這很快就會耗盡你的智能手機電池。

You don't want to put your phone on airplane mode either because you run the risk of missing an important text or phone call from your team.

你也不想把你的手機放在飛行模式下，因為你有可能錯過你的團隊的重要簡訊或電話。

A portable charger or powerbank is a perfect solution to this problem, carry one in your scrub pocket or white coat and you'll never have to worry about running out of juice.

便攜式充電器或電源箱是解決這一問題的完美方案，在你的擦鞋口袋或白大褂中攜帶一個，你就永遠不必擔心沒電了。

I recommend one that is lightweight with a flat slim profile so it can be easily carried in a pocket all day long.

我推薦一款重量輕、外形扁平纖細的產品，這樣就可以整天輕鬆地放在口袋裡攜帶。

You can also get them a short 3 to 6 inch charging cable so they don't have to carry around the more common and cumbersome three ft charging cable.

你還可以給他們買一條3到6英寸的短充電線，這樣他們就不必隨身攜帶更常見的、笨重的三英尺充電線。

Alternatively, a phone battery case can also serve a similar purpose and make a great gift that being said, a portable charger or powerbank will be more versatile as they can charge multiple devices.

另外，手機電池盒也可以起到類似的作用，也是一份很好的禮物。儘管如此，便攜式充電器或電源箱的用途更廣，因為它們可以為多種設備充電。

Number three is a quality water bottle.

第三是一個高質量的水瓶。

It's common for pre med.

這對醫學前來說是很常見的。

Suspend long days on campus medical school and residency.

暫停校園醫學院和住院醫師的長日工作。

Turn this up a notch and it's not uncommon to have workdays lasting 12 hours or longer when you're spending long days at school or at the hospital running around seeing patients, It's easy to go hours without drinking water, especially if you don't have any on hand.

把這一點提高到一個等級，當你在學校或在醫院花很長時間奔波看病時，工作日持續12小時或更長的時間並不罕見，很容易出現幾個小時不喝水的情況，特別是如果你手頭沒有水的話。

A quality large capacity water bottle provides convenient access to water all day long and helps prevent dehydration and research shows cognitive performance declines even with mild dehydration.

一個優質的大容量水瓶可以方便地整天喝水，並有助於防止脫水，研究表明，即使是輕微脫水，認知能力也會下降。

Not all water bottles are created equal.

不是所有的水瓶都是平等的。

However, first it should be made out of metal as even B.

然而，首先它應該是由金屬製成的，因為連B。

P.

P.

A free plastic can leach chemicals into the water.

一個自由的塑膠可以將化學品浸入水中。

Next it should be leak proof to prevent liquids from spilling on anything important and last it should have a mouthpiece that is entirely covered when not in use for hygiene reasons, particularly when working in a place like a hospital, Number four is a combination of a sleep mask and earplugs, Whether it's pulling a late night, studying for an exam or working an overnight shift at the hospital.

接下來它應該是防漏的，以防止液體濺到任何重要的東西上，最後它應該有一個口罩，在不使用時完全覆蓋，以保證衛生，特別是在醫院這樣的地方工作時，第四個是睡眠面罩和耳塞的組合，無論是拉夜班、學習考試還是在醫院上通宵班。

The training to become a physician often involves going to bet at irregular hours and sleeping during the day.

成為醫生的培訓往往涉及到在不固定的時間去投注，在白天睡覺。

Light plays a significant role in regulating our circadian rhythm.

光在調節我們的晝夜節律方面起著重要作用。

We are wired to be awake when it's bright out and go to sleep when it's dark, trying to flip that on its head often results in sub optimal sleep.

我們的思維方式是天亮時清醒，天黑時入睡，試圖顛覆這種思維方式往往會導致睡眠品質不理想。

This is where sleep masks and earplugs come in.

這就是睡眠面具和耳塞的作用。

Sleep mask, block light from hitting your eyes, fooling your brain into thinking it's still dark outside and helping you stay asleep earplugs ensured that you won't be disturbed by the sounds of the other 90% of people just starting their day.

睡眠面罩，阻擋光線射入你的眼睛，愚弄你的大腦，使其認為外面仍然是黑暗的，並幫助你保持睡眠耳塞確保你不會被其他90%的人剛剛開始一天的聲音所幹擾。

This includes any roommates or family members that you might live with.

這包括任何可能與你同住的室友或家庭成員。

I recommend a sleep mask that has I indentations also known as contour eye masks.

我建議使用有我壓痕的睡眠面膜，也被稱為輪廓眼罩。

They're more comfortable and keep pressure off the eyes.

它們更加舒適，並使眼睛不受壓力影響。

Continuing with the theme of irregular sleep schedules.

繼續討論不規則睡眠時間的主題。

Number five is a set of smart lights.

五號是一套智能燈。

Smart lights can help simulate sunrise, which is far less jarring than waking up to a loud alarm clock in a dark room.

智能燈可以幫助模擬日出，這比在黑暗的房間裡被一個響亮的鬧鐘吵醒要輕鬆得多。

Additionally, blue light sensing receptors in our eyes regulate our circadian rhythm.

此外，我們眼睛中的藍光感應受體能調節我們的晝夜節律。

So waking up in this fashion will help get your day started on the right foot while also setting an internal clock for your wind down time that evening.

是以，以這種方式起床將有助於讓你的一天從正確的方向開始，同時也為你當晚的放鬆時間設定一個內部時鐘。

As someone who has struggled with sleep issues.

作為一個曾與睡眠問題鬥爭的人。

Getting bright light upon waking has worked wonders and even if you're on an irregular schedule, waking up before sunrise or working nights, smart lights allow you to dial in your circadian rhythm.

在醒來時獲得明亮的光線已經創造了奇蹟，即使你的時間不固定，在日出前醒來或在夜間工作，智能燈也能讓你撥動你的晝夜節律。

However, you need smart lights also allow for automatic changes to the light color, light, temperature and brightness.

然而，你需要智能燈也允許自動改變燈光的顏色、光線、溫度和亮度。

Blue light in the evening is detrimental to sleep for this reason, automatically dimming and warming the light temperature later in the day is best practice.

傍晚的藍光不利於睡眠，為此，在一天的晚些時候自動調暗和調暖光溫是最佳做法。

Smart lights also automate other functions based on your preferences.

智能燈還可以根據你的喜好自動實現其他功能。

You can set them to flash blue to notify you if it begins raining outside or automatically turn on and off when you arrive or leave home.

你可以將它們設置為藍色閃爍，以便在外面開始下雨時通知你，或者在你到達或離開家時自動打開和關閉。

Smart lights also pair well with number six, a smart speaker.

智能燈還能與第六號產品，即智能音箱很好地搭配。

If it's not obvious by now, aspiring doctors at any point in the training are busy people.

如果現在還不明顯的話，有抱負的醫生在培訓的任何階段都是忙碌的人。

Most will go to great lengths to optimize their schedule and free up as much time as possible.

大多數人會不遺餘力地優化他們的日程安排，儘可能多地騰出時間。

Smart speakers can be a great tool to help free up time, whether it's placing a call, sending a message or setting a reminder, smart speakers can do it all with just a voice command.

智能音箱可以成為幫助解放時間的好工具，無論是打電話、發資訊還是設置提醒，智能音箱只需一個語音命令就能完成。

They also integrate well with other smart devices including smart lights, plugs and thermostats.

它們還能很好地與其他智能設備整合，包括智能燈、插頭和恆溫器。

So the potential for automation is huge.

是以，自動化的潛力是巨大的。

You may wonder why saving a few seconds or a minute here or there matters.

你可能想知道為什麼在這裡或那裡節省幾秒鐘或一分鐘很重要。

But time savings, no matter how small, reduce friction and when you think about these time savings over weeks, months or even years, they quickly add up.

但是，節省的時間，無論多麼微小，都會減少摩擦，當你考慮到這些時間在幾周、幾個月甚至幾年內的節省，它們很快就會增加。

There are several great smart speakers out there including the apple homepod, google home and amazon echo.

現在有幾個偉大的智能音箱，包括蘋果Homepod、谷歌Home和亞馬遜echo。

If the person you're buying for has other apple devices, I would strongly recommend the apple homepod.

如果你要買的人有其他蘋果設備，我會強烈推薦蘋果homepod。

It prioritizes privacy more so than other options and integrate seamlessly with other apple devices.

它比其他選項更優先考慮隱私，並與其他蘋果設備無縫整合。

Number seven is a slow cooker or multi cooker while training to become a doctor.

第七個是慢燉鍋或多用鍋，同時訓練成為一名醫生。

It can be difficult to maintain a healthy diet between going to class studying research and clinical.

在上課學習研究和臨床之間保持健康的飲食可能是很困難的。

It can be hard to motivate yourself to cook during what free time you have with a slow cooker or multi cooker.

在你擁有的空閒時間裡，用慢燉鍋或多用鍋做飯，可能很難激勵自己。

You simply throw in a handful of ingredients, set the temperature and time and are welcome to a delicious and nutritious meal sometime later.

你只需扔進少量材料，設定溫度和時間，稍後就能迎來美味和營養的食物。

You can also meal prep whereby you prepare large quantities of food ahead of time and have meals ready to go for later in the week without much additional effort.

你也可以進行備餐，即提前準備大量的食物，並在一週內的晚些時候準備好飯菜，而不需要太多額外的努力。

I personally started with a crock pot, which is a great entry point into slow cookers and multi cookers.

我個人從一個燉鍋開始，這是進入慢燉鍋和多功能鍋的一個很好的切入點。

However, once I was introduced to instant pots and their pressure cooking function, I was an instant convert while slow cookers like crock pots require some planning ahead.

然而，一旦我被介紹到即食鍋和它們的壓力烹飪功能，我就立刻皈依了，而像燉鍋這樣的慢燉鍋則需要提前做一些計劃。

The instant pots, pressure function allows for quick cooking and last minute decisions.

速溶鍋，壓力功能允許快速烹飪和最後一分鐘的決定。

Number eight is an hourglass set.

八號是一個沙漏組。

One of the best study hacks to help fight procrastination is the Pomodoro technique.

幫助對抗拖延症的最佳學習祕訣之一是波莫多羅技巧。

You start by focusing on a singular task in a 25 minute work block, then take a five minute break and repeat.

你開始在25分鐘的工作時間裡專注於一個單一的任務，然後休息5分鐘，再重複。

I've explained this further Any previous video when using this technique though, most people use their phones to track the time intervals, although this works, it's not necessarily optimal.

我已經進一步解釋了這一點，任何以前的視頻在使用這種技術時，雖然大多數人使用他們的手機來跟蹤時間間隔，雖然這很有效，但它不一定是最佳的。

The real benefits of the Pomodoro technique or that it decreases friction, making things easier to get started and helps you maintain focus once you get working and start to get into a groove, you don't necessarily have to stop every 25 minutes.

龐多羅技術的真正好處是，它減少了摩擦，使事情更容易開始，並幫助你保持專注，一旦你開始工作並開始進入狀態，你不一定要每25分鐘停下來。

If you're in a good flow.

如果你是在一個良好的流程中。

Having a timer go off on your phone can disrupt your rhythm.

讓手機上的計時器響起會打亂你的節奏。

It also makes you interact with the device that has a high potential to distract you your phone.

它還使你與有很大可能分散你注意力的設備互動你的手機。

This is where the beauty of the hourglass comes in.

這就是沙漏的魅力所在。

It tracks your time intervals but doesn't disrupt you.

它跟蹤你的時間間隔，但不會干擾你。

If you're in a good rhythm, it's also simple and unobtrusive, making it unlikely to distract you.

如果你的節奏很好，它也很簡單，不引人注意，使它不太可能分散你的注意力。

I recommend getting a set of two hour glasses, 1 25 minutes and 15 minutes, so they can easily measure their Pomodoro intervals.

我建議買一套兩個小時的杯子，1個25分鐘和15分鐘，這樣他們就可以輕鬆地測量他們的Pomodoro時間間隔。

Number nine is a future practice kit with a separate needle driver, no matter what speciality the person you are buying for is going into.

第九個是未來的練習包，有一個單獨的針筒，不管你要買給誰，都要有一個針筒。

They will need to know the basics of featuring for their medical school, third year rotations.

他們需要了解以醫學院、第三年輪換為特色的基本知識。

If they happen to be going into a surgical specialty, then they will need to know a lot more than just the basics suturing is one of those things that you have to learn by doing, taking the time to learn about all the different suturing techniques doesn't do much good if you never pick up a needle driver and practice for this reason, every aspiring doctor can benefit from a future practice kit.

如果他們碰巧要進入外科專業，那麼他們需要知道的就不僅僅是基礎知識了，縫合是那些你必須通過實踐來學習的事情之一，如果你從來沒有拿起針筒和練習，花時間學習所有不同的縫合技術並沒有什麼好處。

I would also recommend getting them a separate needle driver to go along with it.

我還建議給他們買一個單獨的針筒來配合使用。

The needle drivers that come with these kits are often sub optimal.

這些套件附帶的針狀驅動器往往是次優的。

I've linked the one that I use down below and lastly number 10, this is more of a broad recommendation as opposed to a specific item.

我把我使用的那個鏈接在下面，最後是10號，這更像是一個廣泛的建議，而不是一個具體的項目。

Get them something related to a hobby that they enjoy outside of medicine.

給他們買一些與他們在醫學以外的愛好有關的東西。

During undergrad medical school and residency medicine is the focal point of your life.

在大學階段，醫學院和住院醫生是你生活的焦點。

It is an incredibly rewarding time, but also a very stressful one.

這是一個非常有意義的時期，但也是一個非常有壓力的時期。

For this reason, maintaining hobbies outside of medicine is a necessity.

出於這個原因，保持醫學以外的愛好是必要的。

They provide a much needed outlet to de stress and decompress getting someone a gift related to a hobby they enjoy, especially during this time in their life, will likely be more meaningful than most other things.

他們提供了一個非常需要的出口來消除壓力和減壓，給某人送上一份與他們喜歡的愛好有關的禮物，特別是在他們生命中的這個時期，可能會比其他大多數東西更有意義。

If they're into cooking, maybe you can get them a nice knife or cookware if they're into painting maybe some new paint supplies or if they're like me and into cycling, maybe a new bike, computer or power meter or high quality bib shorts.

如果他們喜歡烹飪，也許你可以送他們一把好刀或炊具，如果他們喜歡繪畫，也許可以送一些新的繪畫用品，如果他們像我一樣喜歡騎自行車，也許可以送一輛新的自行車、電腦或功率計或高質量的圍巾短褲。

Some of the best gifts I've received had absolutely nothing to do with medicine or doctoring, but rather the things that I love to do when the white coat came off.

我收到的一些最好的禮物完全與醫學或醫生無關，而是白大褂脫下後我喜歡做的事情。

If you can tap into that, then I'm certain that the extra thought will be greatly appreciated.

如果你能挖掘到這一點，那麼我確信，額外的思考將得到極大的讚賞。

Are you shopping for a future doctor this holiday season?

這個假期，你是否在為未來的醫生購物？

Did I miss any great gift ideas?

我錯過了什麼好的禮物創意嗎？

Let us know what you're planning on gifting with a comment below.

讓我們知道你打算送什麼禮物，請在下面留言。

If you enjoyed this video, be sure to check out my seven best medical school purchases or this other video.

如果你喜歡這個視頻，一定要看看我的七個最好的醫學院購買的東西或這個其他視頻。