So I decided to be a little less disciplined and get straight to work as soon as I woke up, I don't always eat green smoothies journal or meditate some days I take inspired action and I had this amazing inkling to start a podcast today and sometimes when you feel the inspiration and motivation to start something, it's important to just act on it.

是以，我決定不那麼拘謹，一起床就直接開始工作，我並不總是吃綠色的冰沙日記或冥想，有些時候我採取有靈感的行動，我有這種驚人的預感，今天開始做播客，有時當你感到有靈感和動力開始做一些事情時，重要的是直接採取行動。

This morning, I was looking forward to some avocado and egg toast.

今天早上，我正期待著吃一些牛油果和雞蛋吐司。

This is my first time eating it in a year and a half since I learned I had allergies to eggs and now I don't after allowing myself to really heal.

這是我一年半以來第一次吃它，因為我知道我對雞蛋過敏，現在在讓自己真正痊癒後，我就不吃了。

So I was really excited for this one as you can see and my japanese kitchen is quite compact.

所以我真的很興奮，正如你所看到的，我的日本廚房是相當緊湊的。

So ignore all the craziness on the stove and in the area.

所以不要理會爐子上和該地區的所有瘋狂行為。

Mhm.

嗯。

Mhm.

嗯。

A lot of the seasonings and cooking products I get are from import shops around my home amazon or I heard dot com.

我得到的很多調味品和烹飪產品都來自我家周圍的進口商店亞馬遜或我聽說過的點點網。

I like to cook an array of things, but my husband is a master at japanese cooking compared to me.

我喜歡做各種各樣的東西，但與我相比，我丈夫是日本料理的高手。

So I try to cook more Western dishes since he misses a lot of that stuff and I love a lot of japanese food.

所以我試著做更多的西餐，因為他錯過了很多那些東西，而我喜歡很多日本食物。

So he's kind of in charge of that.

所以他有點負責這個。

Mhm, mm hmm.

嗯，嗯嗯。

Yeah, Good morning, everybody actually, Good afternoon.

是的，大家早上好，實際上，下午好。

It's 1 30 I'm actually thinking of ordering on Uber eats and I know that's something that I'm trying to not do, but if you make the healthy choices on that app, then it's fine.

現在是1月30日，我實際上正在考慮在Uber eats上訂餐，我知道這是我努力不做的事情，但如果你在那個應用程序上做出健康的選擇，那麼它就很好。

But if you're always ordering things like Mcdonald's and all of that stuff that's different, but they do have some sushi bowls on there and I'm kind of craving some sushi and sashimi.

但如果你總是點像麥當勞之類的東西，那就不一樣了，但他們確實有一些壽司碗，我有點想吃壽司和刺身。

So we're gonna look on the app and I'm going to purchase that for lunch and in a couple hours I am going to go to the grocery store and I'm going to cook tonight and something healthy.

是以，我們要在應用程序上查看，我要購買這個作為午餐，幾個小時後我要去雜貨店，我今晚要做飯，做一些健康的食物。

Um and I'm so busy today because I'm starting my podcast and I've never started a podcast before.

嗯，我今天很忙，因為我要開始我的播客，我以前從未開始過播客。

So it's gonna take some time for me to figure out.

所以我需要一些時間來弄清楚。

Also, I want to release a video tomorrow.

另外，我想明天發佈一個視頻。

So doing a lot of editing and um, like Youtube work and voiceovers and all that stuff.

所以做了很多編輯和嗯，像Youtube工作和配音和所有這些東西。

It takes the most time out of my life, especially when it comes to content creating.

它佔用了我生活中最多的時間，特別是當涉及到內容創作時。

So that is what I'm going to be doing today trying to figure out right now.

是以，這就是我今天要做的事，試圖弄清楚現在的情況。

You guys, so please listen to the first episode.

你們，所以請聽第一集。

It should be up by the time this video is up.

在這段視頻播出時，它應該已經上線。

I think I think it takes time to get it on Spotify or Itunes or something like that.

我想我認為把它放在Spotify或Itunes或類似的地方需要時間。

So we'll see how it goes.

所以我們將看看情況如何。

I'm learning.

我正在學習。

Taking things step by step.

循序漸進地處理事情。

The one thing I learned is that I fear starting.

我學到的一件事是，我害怕開始。

I've always felt that way.

我一直有這種感覺。

Like I've always felt this fear of starting because I don't know how and I know that such an excuse to say like, I don't know how, I don't know how to do it and just keep saying that every single day and not actually doing it.

就像我一直覺得害怕開始，因為我不知道怎麼做，我知道這樣的藉口是說，我不知道怎麼做，我不知道怎麼做，只是每天都在說，而沒有真正做。

But once I learn all this stuff like email marketing, I didn't know how to do any of that and I was scared and it took me the longest time to do, to figure out email marketing and learning how to create a website and all that stuff.

但是，一旦我學會了所有這些東西，如電子郵件營銷，我不知道如何做這些事情，我很害怕，我花了最長的時間來做，弄清楚電子郵件營銷，學習如何創建一個網站和所有這些東西。

I didn't know how to do any of that.

我不知道如何做這些事。

It scared me.

這讓我很害怕。

And it took me maybe like three months into the coaching program that I was in.

在我參加的教練項目中，我花了大概三個月的時間。

I was in a group coaching program took me three months to get my website up because I was afraid it wasn't gonna look nice or it wasn't going to be perfect.

我參加了一個團體輔導項目，花了三個月時間才把我的網站建立起來，因為我害怕它看起來不漂亮，或者它不完美。

And I just want you guys to say that just starting and just reading the articles, taking a day to just really research and asking questions.

我只是想讓你們說，剛開始，只是閱讀文章，花一天時間，只是真正的研究和提問。

When I first started Youtube, I scoured the internet trying to figure out how to edit and how to put things into my program and you know, do all that.

當我剛開始做Youtube時，我在互聯網上搜索，試圖弄清楚如何編輯，如何把東西放到我的程序中，你知道，做所有這些。

And I took all of that time to learn something in the beginning.

而我在一開始就花了那麼多時間來學習一些東西。

It takes time.

這需要時間。

It takes a lot of time.

這需要大量的時間。

But then once you get used to it and get paying of it, you free up your time and so you can get back on track with your other things like content creating or um doing other stuff like spending time with family, spending time with family.

但是，一旦你習慣了它並支付了它，你就會釋放出你的時間，這樣你就可以回到你的其他事情上，比如內容創作或嗯做其他事情，比如花時間與家人在一起，花時間與家人在一起。

My goal is to get the podcast done.

我的目標是把播客完成。

If I don't finish my video, I'm just going to finish it tomorrow and then release it on sunday and that's okay.

如果我沒有完成我的視頻，我就在明天完成它，然後在週日發佈，這樣就可以了。

So I have to think about my priority.

所以我必須考慮我的優先權。

Today is what I eat a day on a busy day.

今天是我在繁忙的日子裡一天吃的東西。

So I'm showing you what I'm doing when I'm busy.

所以我向你展示我在忙的時候在做什麼。

Okay, so this is what I'm going to attempt to cook tonight.

好吧，這就是我今晚要嘗試做的東西。

It's called casa blanca chicken and has like onion and parsley and peppers and jalapeno.

這叫casa blanca雞肉，有洋蔥、歐芹、胡椒和墨西哥辣椒。

But yeah, it looks super good and spicy, which I like spice.

但是，是的，它看起來超級好，而且很辣，我喜歡辣。

Anyway, I just want to thank our sponsor for today, which is skill share.

無論如何，我只想感謝我們今天的贊助商，也就是技能分享。

I have been partnering with them for a while now and I always bring you some new and really exciting courses that you can take on skill share.

我與他們合作已經有一段時間了，我總是給你帶來一些新的、真正令人興奮的課程，你可以參加技能分享。

This skill share courses are super short, you can finish them within like an hour or 45 minutes.

這種技能分享課程超級短，你可以在一個小時或45分鐘內完成。

So that's why they're so great.

所以這就是為什麼他們如此偉大。

So if you want to learn any skills like photography or productivity tips or Ceo tips or business tips or youtube tips, there's all sorts of things that you can learn on that website.

是以，如果你想學習任何技能，如攝影或生產力技巧或首席執行官技巧或商業技巧或YouTube技巧，有各種各樣的東西，你可以在該網站上學習。

The 1st 1000 people to use my link in the description, you can get a free trial of the skill skill share premium and then after that it's only $10 a month.

前1000名使用我在描述中的鏈接的人，你可以獲得技能技巧分享高級版的免費試用，之後每月只需10美元。

So it's super cheap, very affordable.

所以它超級便宜，非常實惠。

You can get the trial for free.

你可以免費獲得試用。

So that's a gift from me for creative and curious people, all of these courses will help you kickstart your 2021 if you want to learn something new, try something new.

所以這是我給有創造力和好奇心的人的禮物，如果你想學習新的東西，嘗試新的東西，所有這些課程將幫助你啟動你的2021年。

I think skill share is a great place to learn anything and everything.

我認為技能分享是一個學習任何東西的好地方。

You can connect with the support of the fellow creatives and can enter a community of encouragement, communication and inspiration and it's just a ton of stuff, Ton of resources for you and tools for you to just kick start 2021 and one course that I really wanted to introduce you to is somebody by Nathaniel drew and I took the course this morning.

你可以與同道中人的支持聯繫起來，可以進入一個鼓勵、交流和激勵的社區，這只是一噸的東西，一噸的資源，為你提供的工具，只是為了啟動2021年，有一個課程，我真的想向你介紹的是納撒尼爾-德魯的人，我今天早上上了這個課程。

That's why I'm starting late because I wanted to see what he had to say about discovering and honing your skills to learn how to find your voice online because there's a lot of people that want to start Youtube channels and just be creative.

這就是為什麼我開始得晚，因為我想看看他對發現和磨練你的技能，學習如何在網上找到你的聲音有什麼看法，因為有很多人想開始Youtube頻道，只是想有創意。

So he talks about sharing your voice online and he, I love him as a Youtuber.

所以他談到了在網上分享你的聲音，他，我喜歡他作為一個Youtuber。

If you guys don't know who he is, Nathaniel Drew, he is a very inspirational Youtuber and I am so inspired by him when I make my own videos.

如果你們不知道他是誰，納撒尼爾-德魯，他是一個非常鼓舞人心的Youtuber，我在製作自己的視頻時受到了他的啟發。

So I think that you guys will find a lot of um good stuff from him and he talks about finding your value, your creativity and everything like that and he's just really good to watch.

所以我認為，你們會從他那裡找到很多嗯好的東西，他談到了尋找你的價值，你的創造力和類似的一切，他真的很值得一看。

He's an amazing editor and I wish I had the skills that he had something that I really want to get better at.

他是一個了不起的編輯，我希望我有他那樣的技能，我真的想變得更好。

Yeah, he's incredible.

是的，他是不可思議的。

So if you want to learn more about what he does, I think that taking his course, if you do sign up is very going to be very beneficial For you.

是以，如果你想了解更多關於他所做的事情，我認為參加他的課程，如果你真的報名參加，將對你非常有益。

Like I said, um, the 1st 1000 people to sign up in the link down below, you can get a free trial of the skill share premium membership and then after that it's $10.

就像我說的，嗯，在下面的鏈接中註冊的前1000人，你可以獲得技能分享高級會員的免費試用，之後是10美元。

So do as you must and I'm going to start this podcasting and figure it all out and then I'll show you what I'm going to cook and how to order on Uber eats in Japan.

所以，你必須這樣做，我要開始這個播客，弄清楚這一切，然後我會告訴你我要做什麼，如何在日本的Uber eats上訂購。

Okay, so this is the Uber eats app in Japan.

好吧，這就是日本的Uber eats應用程序。

I'm not going to show you everything because it has my address.

我不打算給你看所有的東西，因為它有我的地址。

So we're just kind of kind of, I'm going to show you what I'm going to order.

是以，我們只是一種，我將向你展示我將會訂購的東西。

Okay, so I'm going to get the salmon Nagy total don't, which is salmon and spring onion and minced tuna rice bowl and I'm going to add some flounder to it.

好的，所以我準備買三文魚納吉總別，也就是三文魚和蔥和金槍魚碎的飯碗，我準備在裡面加一些比目魚。

I really love it.

我真的很喜歡它。

It tastes so good and it comes with Wasabi and ginger and all that stuff.

它的味道非常好，而且還帶有Wasabi和姜和所有這些東西。

I'll show you when I get it, but it looks exactly like the picture.

我拿到後再給你看，但它看起來和圖片上的一模一樣。

That's what I love about Japan is everything that you order looks exactly like the picture is my podcast set up, I have a little bit of a script for my intro and then I'm just gonna talk about my story and all of that stuff to be in the episode, but I have this thing um I'm not sure if it's going to sound very good, we'll see and then I have my microphone, it's not focusing.

這就是我喜歡日本的原因，你訂購的所有東西看起來都和圖片一模一樣，這是我的播客設置，我有一點介紹我的腳本，然後我只是要談論我的故事和所有這些東西要在這一集，但我有這個東西嗯，我不確定它是否會聽起來非常好，我們會看到，然後我有我的麥克風，它沒有集中。

I have my microphone, this is the Yeti microphone, it's kind of broken.

我有我的麥克風，這是Yeti的麥克風，它有點壞了。

It was broken when it came out of the box, which kind of sucks.

它開箱時就壞了，這有點糟糕。

Um but that's because yeah, it's just the only thing that happens is sometimes moves back a little bit, but it's fine now.

嗯，但那是因為是的，它只是唯一發生的事情是有時會向後移動一點，但現在很好。

Um other than that, this is my setup and I'm using garageband to record and then I'm gonna put it on anchor.

嗯，除此之外，這是我的設置，我用garageband錄音，然後我會把它放在錨上。

So that's a website that I'm using, but my food is coming soon, so I'm probably going to just do it after I finish my food.

所以這是我正在使用的一個網站，但我的食物馬上就要到了，所以我可能會在我吃完食物後再做。

So yeah, and now it's time for lunch.

所以，是的，現在是吃午飯的時候了。

I had my Uber eats driver drop it off outside the door so we wouldn't come in contact and it always looks so so good.

我讓我的Uber eats司機把它放在門外，這樣我們就不會接觸到，它看起來總是那麼那麼好。

I put quinoa soy sauce on it, which is soy free from amazon japan and then I ate it.

我在上面放了藜麥醬油，這是來自日本亞馬遜的無醬油，然後我就吃了。

This sushi bowl has salmon flounder, minced tuna, wasabi ginger and green onion on top of some white rice.

這個壽司碗有三文魚比目魚、金槍魚碎、芥末姜和蔥，放在一些白米飯上。

I ended up applying, I got the interview portion of it, I did the interview that was the most nerve wracking.

我最後申請了，我得到了面試的部分，我做的面試是最讓人緊張的。

So I got it recorded right now.

所以我現在就把它錄下來了。

It's finished.

它已經完成了。

I'm super excited.

我超級興奮。

So fun actually enjoy podcasting a lot.

這麼有趣的事其實很喜歡播客。

So we'll see how it goes if you guys are listening, please uh screenshot it and then tag me on my social media at kelly morita SAN and show me that you're listening.

是以，我們將看看情況如何，如果你們在聽，請呃截圖，然後在我的社交媒體上標記我：kelly morita SAN，讓我知道你們在聽。

Please give it a good review.

請給它一個好的評價。

I'd love to hear more about what you think of it and let me know what your topics, what topics I could talk about.

我很想聽到更多關於你的看法，讓我知道你的話題是什麼，我可以談什麼話題。

That would be interesting.

這將是有趣的。

So let me know down below.

所以請在下面告訴我。

I'd love to have more guest speakers if you have any idea of who I could have as a guest speaker, I have a lot in mind.

我很想有更多的演講嘉賓，如果你有什麼想法，我可以請誰做演講嘉賓，我有很多想法。

But yeah, let me know and we'll see how it goes.

但是，是的，讓我知道，我們將看看情況如何。

I'm excited and now it's time to go grocery shopping.

我很興奮，現在是去買菜的時候了。

I always bring my backpack and a couple extra bags because you have to pay for the plastic bags if you go there and you forget them.

我總是帶著我的揹包和幾個額外的袋子，因為如果你去那裡，你必須支付塑膠袋的費用，而你卻忘記了它們。

So I always bring them and now it's time to go out into the cold, it's freezing outside and I can't forget my mask, but I usually just put on my shoes and head outside.

所以我總是帶著它們，現在是時候到寒冷的地方去了，外面很冷，我不能忘記我的口罩，但我通常只是穿上鞋就往外走。

I have a bike that I used to get around everywhere.

我有一輛自行車，我用來到處走動。

It's like the main mode of transportation and it is strawberry season.

這就像主要的交通方式，而且現在是草莓季節。

So I'm going to grab some of these, they're kind of expensive but totally worth it and I usually just pick up some lettuce and salads and things that I could eat on the side and I'm getting all the stuff that I need to make the Casablanca chicken for tonight.

所以我要去拿一些這些東西，它們有點貴，但完全值得，我通常只是拿一些生菜和沙拉，還有一些我可以在旁邊吃的東西，我正在拿所有我需要的東西，為今晚做卡薩布蘭卡雞。

I'm really excited to make it.

我真的很想做這個。

This aisle is all salad dressings, it's insane.

這個過道都是沙拉醬，太瘋狂了。

I just wanted to show you that real quick.

我只是想給你看一下，真正的快速。

But this is my little hall, I'll give you a rundown of it when I get back home.

但這是我的小廳，我回家後會給你介紹它的情況。

Yeah.

是的。

Yes.

是的。

Okay.

好的。

Yeah.

是的。

Oh control.

哦，控制。

I'm okay, I'm doing a little bit of grocery haul now.

我很好，我現在正在做一點雜貨店的工作。

So I got salmon which is like 10% off its atlantic salmon, so it's more expensive.

所以我買了三文魚，好像是大西洋鮭魚的10%折扣，所以比較貴。

I got chicken for dinner tonight, I have yogurt plain and the blueberry one that I like.

我今晚有雞肉吃，我有酸奶原味和藍莓味的，我喜歡。

I got coconut, sugar free milk, they had a bunch of different milks, which was awesome.

我買了椰子、無糖牛奶，他們有一堆不同的牛奶，這很好。

And then I have some onion.

然後我有一些洋蔥。

I also have some cucumber for salad and olives for a salad.

我還準備了一些黃瓜做沙拉，橄欖做沙拉。

And then I have some salad for tonight, lots of salad, and then I have broccoli and macaroni.

然後我今晚有一些沙拉，很多沙拉，然後我有西蘭花和通心粉。

So I'm gonna put a little bit of the macaroni, just plain noodles into my salad because I used to go to this restaurant that had amazing salmon salad and I want to re create it.

所以我打算在我的沙拉里放一點通心粉，就是普通的麵條，因為我以前去的這家餐館有令人驚奇的三文魚沙拉，我想重新創造它。

So that has all of those that had a little bit of pasta salad, salmon and avocado and lettuce.

是以，這有所有那些有一點麵食沙拉，鮭魚和牛油果和生菜的人。

It was really good.

這真的很好。

And then I got alfalfa sprouts, um some mixed daikon salad because Beauty likes this kind and so do I.

然後我買了苜蓿芽，嗯，一些混合蘿蔔沙拉，因為美女喜歡這種，我也喜歡。

But I'm gonna add this to the chicken dish tonight and broccoli, another head of broccoli for tonight.

但我要把這個加到今晚的雞肉菜裡，還有西蘭花，今晚再加一頭西蘭花。

And then I have banana and strawberries and some of this packaged organic lettuce with some radishes and avocado and then this, I actually got some chicken, organic chicken stock, its cage free rich flavor made from slow cooked organic chicken bones and you can use it instead of breath.

然後我有香蕉和草莓，還有一些這種包裝的有機生菜，還有一些蘿蔔和牛油果，然後這個，我實際上得到了一些雞肉，有機雞湯，其無籠子的豐富味道是由慢煮的有機雞骨製成的，你可以用它來代替呼吸。

So I'm gonna put this in like soups and stuff like that.

所以我打算把這個放在像湯之類的東西里。

I actually got a huge carton of it on amazon, I get a lot of my food's on amazon that are like foreign and I herb dot com.

實際上，我在亞馬遜上買了一大箱，我在亞馬遜上買了很多像國外的食品，我的草藥網。

So if you're living in Japan, like those are the two places that I get like my food, but hopefully we can use this all until april because that's when it expires, but I'm gonna use some of it today for dinner and yeah, this is everything now that I'm staying at home.

是以，如果你住在日本，就像這兩個地方，我得到了像我的食物，但希望我們可以使用這一切，直到四月，因為那是當它過期，但我要用它的一些今天的晚餐，是的，這是一切，現在我住在家裡。

I really want to know what you guys want to see.

我真的想知道你們想看到什麼。

I know you guys love food videos, but is there anything else that you'd like to see of me staying at home or anything you'd like to know or learn.

我知道你們喜歡美食視頻，但還有沒有其他你們想看到的我呆在家裡的事情，或者你們想知道或學習的事情。

Please comment down below.

請在下面評論。

Alright, so podcast is up and I'm going to cook dinner.

好了，播客開始了，我要去做晚飯了。

It took all day to figure everything out and make the art and like it was a lot, but I did it.

花了一整天的時間來弄清楚所有的事情，並做出藝術，就像它是一個很大的，但我做到了。

Yeah, so excited.

是的，太興奮了。

Okay, so we decided to have rice with the meal.

好吧，所以我們決定在吃飯時吃米飯。

I wanted to cook brown rice, but it takes a really long time to cook and it's really late.

我想煮糙米，但它真的需要很長的時間來煮，而且真的很晚了。

So I'm just cooking some white rice here and in japan you have to wash the rice.

所以我只是在這裡做一些白米飯，在日本你必須要洗米。

Not every brand needs washing, but this one in particular does.

不是每個品牌都需要清洗，但這個品牌特別需要。

So you just have to rinse it a little bit three times and then you can go ahead and cook it so slowly throughout the day my makeup comes off.

所以你只需稍微沖洗三次，然後你就可以繼續煮了，這樣慢慢的一天下來，我的妝就掉了。

So excuse this.

所以請原諒。

But I am making some sausage and chicken because the sausage is going to expire soon and that's do geez mom who sent that and I want to cook it.

但是我正在做一些香腸和雞肉，因為香腸很快就要過期了，這是做天哪，媽媽送來的，我想把它煮了。

So we're gonna cook sausage and chicken with white rice.

所以我們要煮香腸和雞肉與白米飯。

I wanted brown rice, but brown rice takes a really long time to cook compared to white rice and it's getting late.

我想吃糙米，但與白米相比，糙米真的需要很長時間才能煮熟，而且天色已晚。

So I'm just gonna cook a little bit of white rice and then I have deemed broccoli and I'm gonna mix the chicken and the sausage with some seasonings and then we're gonna cook it with the onion and jalapeno and a little bit of chili.

所以我只是要煮一點白米飯，然後我有視為西蘭花，我要把雞肉和香腸與一些調味料混合，然後我們要把它與洋蔥和墨西哥辣椒和一點辣椒一起煮。

I don't know, I feel like this is gonna be really spicy, we'll see.

我不知道，我覺得這將是非常辣的，我們會看到。

And I put it a little bit of a chicken broth in at the end.

最後我還放了一點雞湯進去。

So we have, oh I forgot that we have the green onion too.

是以，我們有，哦，我忘了，我們也有綠洋蔥。

So we have this and I was going to add some greens to it too, which I didn't take out.