Yeah.

是的。

Mhm.

嗯。

Yeah.

是的。

Moving abroad isn't easy.

遷往國外並不容易。

It takes a lot of getting used to a lot of overcoming fears and uncertainty and a lot of courage and strength.

這需要大量的習慣，需要克服恐懼和不確定性，需要大量的勇氣和力量。

But without fear.

但是沒有恐懼。

There's no courage and without courage we can't break our limits.

沒有勇氣，沒有勇氣我們就無法突破自己的極限。

When I moved abroad.

當我搬到國外時。

I thought I knew everything about living in another country.

我以為我知道在另一個國家生活的一切。

I mean I studied abroad twice.

我的意思是我在國外學習了兩次。

That's enough, isn't it?

這就夠了，不是嗎？

Okay I gotta go now.

好了，我現在得走了。

Bye bye.

再見。

But then I moved and I had no idea how complicated it really was to permanently live there.

但後來我搬家了，我不知道在那裡永久居住到底有多複雜。

I forgot to take in the beauty of where I was living because I was so focused on the complicated nous of every situation.

我忘了欣賞我所居住的地方的美，因為我太專注於每一種情況的複雜意義。

Some people have zero issues.

有些人的問題是零。

I'm not going to lie.

我不打算撒謊。

There are people out there that can just transition immediately.

有的人就可以立即過渡。

It's very easy for them.

這對他們來說非常容易。

But I was not one of them and there's no telling that you're one of them either.

但我不是他們中的一員，也不知道你是否是他們中的一員。

Yeah.

是的。

Mhm.

嗯。

Mhm.

嗯。

I lived in a Hirosaki city.

我住在弘前市。

Al Maury was my first permanent year in Japan.

阿爾莫里是我在日本的第一個常駐年。

It was beautiful but isolating similar but different.

它是美麗的，但也是孤立的，類似但不同。

My reactions to problems became impulsive and panicked and I surrounded myself with people who complained about Japan and issues.

我對問題的反應變得衝動和恐慌，我身邊的人都在抱怨日本和問題。

They seemed to cultivate each and every day of their lives living in this country.

他們似乎在這個國家生活的每一天都在耕耘。

And soon enough I became that person too.

很快，我也成了那個人。

I became the type of person that saw Japan through the eyes of others instead of my own good morning everybody.

我成了那種通過別人的眼睛而不是自己的眼睛看日本的人，大家早上好。

So it is the start of golden week, saturday, sunday, monday, Tuesday Wednesday and then I think thursday and friday is not golden week.

所以這是黃金週的開始，週六、週日、週一、週二週三，然後我想週四和週五不是黃金週。

So it's almost a week, golden week.

所以這幾乎是一個星期，黃金週。

So do g doesn't have work for the next four or five days, which is awesome.

所以做G在接下來的四五天裡沒有工作，這很了不起。

And so today or this week we're just gonna, you know, do our work and do our thing.

所以今天或本週我們只是要，你知道，做我們的工作，做我們的事情。

But right now I'm going to be doing a mastermind call with some of my business buddies.

但現在，我將與我的一些商業夥伴做一個大師級的電話。

So we're three girls that are trying to impact other people's lives in so many different ways.

是以，我們是三個試圖以許多不同方式影響他人生活的女孩。

I'm gonna help on that call and then We're gonna head out.

我去幫忙打那個電話，然後我們就出發了。

All right, I got it.

好了，我知道了。

Hey guys.

嘿，夥計們。

Yeah, it's like fun and simple, but it's pretty and it's like I'm you mail and then they get the freebie in the email.

是的，這就像有趣和簡單，但它是漂亮的，就像我是你的郵件，然後他們在電子郵件中得到免費的東西。

So it's awesome.

所以這很了不起。

It is 12 PM and Yuji is eating eggs and sausage and breakfast and he hasn't even gotten dressed yet.

現在是晚上12點，于吉正在吃雞蛋和香腸以及早餐，他甚至還沒有穿上衣服。

Okay.

好的。

I, I'm cooking tacos because that's all I know how to cook in quarantine.

我，我在做玉米餅，因為這是我在隔離區內唯一會做的菜。

Golden week is a week of holidays for Japan.

黃金週是日本的一個假期周。

People have often.

人們經常。

Now everybody's going to go and travel and do stuff even though there's a virus guy.

現在每個人都要去旅行，做一些事情，即使有一個病毒人。

So this is going to be exciting.

所以這將是令人興奮的。

Yeah.

是的。

Let me give you some tips.

讓我給你一些提示。

The secret to staying positive in any situation.

在任何情況下保持積極的祕密。

Lots of little houses old style, right?

很多小房子都是老式的，對嗎？

Q you have to remember that you are your own person, nothing anybody says negatively should be an energy that you allow whenever I encountered a negative situation or something negative, someone said, I visualized a sort of barrier to keep me protected from whatever they're saying.

你必須記住，你是你自己的人，任何人說的任何負面的話都不應該成為你允許的能量，每當我遇到負面的情況或負面的東西，有人說，我就想象出一種屏障，讓我免受他們所說的任何話的影響。

So it doesn't affect my energies as well.

所以它也不會影響我的能量。

This is great you guys, it looks so I hope it's a baseball mitt in the baseball, Oh my gosh, look at this.

這是偉大的你們，它看起來如此我希望它是一個棒球手套在棒球，哦，我的天哪，看看這個。

It's so cute.

它是如此可愛。

It looks so real.

它看起來如此真實。

Nourishing your body is so important abroad.

在國外，滋養你的身體是如此重要。

I can't stress it enough.

我怎麼強調都不為過。

Start by cooking small, simple kneels before becoming overwhelmed with all the recipes and ingredients.

在被所有的食譜和成分壓倒之前，先從做小的、簡單的跪拜開始。

It takes time to adjust to a new way of eating or shopping.

適應一種新的飲食或購物方式需要時間。

When I moved to Japan, I thought that I knew about supermarkets, but I didn't quite so much.

當我搬到日本時，我以為我對超市有所瞭解，但我並不十分了解。

I feel like when I was studying abroad I had a lot of help, but when I moved permanently to a new country, I had to do things on my own and I knew nothing about ingredients and you know, recipes, I needed to learn how to cook long term and like I remember I started out cooking really simple meals and some of them were very western style, but I was really eager to learn how to cook japanese meal.

我覺得當我在國外學習時，我有很多幫助，但當我永久性地搬到一個新的國家時，我必須自己做事情，我對原料和你知道的食譜一無所知，我需要長期學習如何做飯，就像我記得我一開始做的是非常簡單的飯菜，其中一些是非常西式的，但我真的渴望學習如何做日本飯。

So I would look up some recipes that were super simple like that had five ingredient.

是以，我會查找一些超級簡單的食譜，比如有五種成分的食譜。

I would look at pictures and try to find them in the supermarket.

我會看著圖片，試圖在超市裡找到它們。

I think I still have my pictures from when I first moved to Japan, I still have pictures of the food that I cooked and it wasn't like the most beautiful stuff that I've ever made.

我想我還保留著我剛搬到日本時的照片，我還保留著我做的食物的照片，它不像是我做過的最漂亮的東西。

But I think I'll share some of the pictures here right out.

但我想我要在這裡馬上分享一些照片出來。

These photos were taken during my 1st and 2nd year of living in Japan and they don't look too amazing but I found a way anyway to make something good and healthy for my body.

這些照片是我在日本生活的第一年和第二年拍攝的，它們看起來並不太令人驚奇，但我還是找到了一個方法，做了一些對我身體有益的健康的東西。

I tried this once in a video.

我曾經在一個視頻中嘗試過這個方法。

Yeah, he was so no, it was gross.

是的，他是如此的不，這很噁心。

Yeah.

是的。

Even japanese they have but cookies, what more could you ask for?

即使是日本人，他們也有但是餅乾，你還能要求什麼呢？

Its but cookies but shaped cookies you guys But she took american marshmallows.

它不過是餅乾，但形狀的餅乾，你們 但她拿了美國的棉花糖。

What's the actual huh?

實際是什麼呢？

This one's good actually.

其實這個很好。

Yeah, this is big.

是的，這很重要。

So good to have laid bare.

這麼好的東西都被擺出來了。

Yeah, I mean I love something.

是的，我是說我喜歡的東西。

I kind of want some yeah, these are really popular in Japan with America.

我有點想要一些是的，這些在日本真的很受美國的歡迎。

What have we done?

我們做了什麼？

It looks like you're ready to stay home.

看起來你已經準備好留在家裡了。

Be like because I think he's not one Youtuber novita in Japan or something.

就像因為我認為他不是日本的一個Youtuber novita或什麼。

It used to be fine.

以前是很好的。

My love in Japan.

我在日本的愛情。

Um, he made a very good sound video saying why you pretty gay marriage shouldn't be legal.

嗯，他做了一個非常好的聲音視頻，說你為什麼漂亮的同志婚姻不應該合法。

Many of us have fantasized about moving abroad and expect an adventure and escape.

我們中的許多人都曾幻想過移居國外，並期待著一次冒險和逃避。

Unfortunately I felt that same way I'm editing this video right now and I just really want to time in and say that I hate to break it to you, but you will be disappointed if you have high expectations on what it means to live abroad.

不幸的是，我也有同樣的感覺，我現在正在編輯這段視頻，我真的想在這裡說，我不想打斷你，但如果你對國外生活的意義有很高的期望，你會失望的。

You have to be realistic and you have to be open to catastrophe.

你必須是現實的，你必須對災難持開放態度。

It's going to happen, embrace the difficult time, observe the negative thoughts that are going through your head, sit with them and instead of saying like what was me, oh my God, I hate this.

它將會發生，擁抱困難時期，觀察你腦海中的消極想法，與它們坐在一起，而不是像我一樣說，哦，我的上帝，我討厭這樣。

I hate Japan.

我討厭日本。

Maybe you have a really crappy job and they're treating you really poorly and you just hate everything you hate life.

也許你有一份非常糟糕的工作，他們對你的待遇非常差，你只是討厭一切，你討厭生活。

You wish your experiences better.

你希望你的經歷更好。

Instead of grasping those thoughts and hang onto them.

而不是抓著這些想法不放，掛在嘴邊。

The best thing that you can do is think, what can I learn from this experience, What can I control?

你能做的最好的事情是思考，我可以從這個經驗中學習什麼，我可以控制什麼？

Right now that is going to serve me because that's something that I didn't do until later.

現在，這要為我服務，因為那是我後來才做的事情。

I was just so caught up in the negative thoughts.

我只是太過沉浸在消極的想法中了。

I was so caught up in my problems that I was continuously having in Japan and I didn't act on it accordingly and I wish that I had done that eventually.

我被我在日本不斷出現的問題所困擾，我沒有采取相應的行動，我希望我最終能做到這一點。

I did have a really bad job back when I was in Nagoya and you know the jet program didn't work out for me.

我在名古屋的時候確實有一份非常糟糕的工作，你知道噴氣機項目對我來說並不奏效。

But instead of like sitting there being stressed about it and giving up, I decided that it is in my control.

但我沒有像坐在那裡為它感到壓力和放棄，而是決定它在我的控制之中。

I can't find a new job.

我找不到新的工作。

I can change my reality, Find a lesson within each difficulty while you're living abroad or any point in your life, then you can change your reality.

我可以改變我的現實，在你生活在國外或你生命中的任何時候，在每個困難中找到一個教訓，然後你可以改變你的現實。

Your actions are what changes your reality?

你的行動就是改變你的現實？

Mostly water.

大部分是水。

Do you want me to work?

你想讓我工作嗎？

Just so beautiful.

就是這麼漂亮。

That's pretty.

這很好。

Yeah.

是的。

Oh nice.

哦，不錯。

Mhm.

嗯。

Okay, so we're at a park nearby.

好的，所以我們在附近的一個公園裡。

I've been looking for a place to just enjoy and relax and this is the best part we've been to in a while but there's still a lot of people meeting up with friends and not social distancing and it's fine with family though.

我一直在尋找一個只需享受和放鬆的地方，這是我們這段時間以來去過的最好的地方，但還是有很多人和朋友聚會，沒有社交距離，和家人在一起倒是可以。

But yeah, so pretty.

但是，是的，太漂亮了。

Yeah.

是的。

Yeah.

是的。

Be kind towards yourself and grow in the book.

要善待自己，在書中成長。

Geeky guy.

宅男。

The japanese secret to a long and happy life by Hector Garcia.

赫克託-加西亞（Hector Garcia）撰寫的《日本人的長壽和幸福的祕密》。

The japanese believed to live the longest life.

日本人被認為是最長壽的人。

We need to have a high degree of awareness.

我們需要有高度的認識。

Look, there's a path so huge with her.

看，她有一條如此巨大的道路。

Yeah scott.

是的，斯科特。

Yeah, A japanese psychiatrist.

是的，一個日本的精神病學家。

Shoma morita states that people need to obtain something called r ooga mama.

Shoma morita指出，人們需要獲得一種叫做r ooga mama的東西。

Aruba mama is the acceptance of life as it is while living abroad.

阿魯巴媽媽是在國外生活時對生活現狀的接受。

I was always in the state of oh well when I get a new job, I'll be happier.

我總是處於這樣的狀態：哦，當我得到一份新工作時，我會更快樂。

Oh when I learn the train system and stop getting lost all the time.

哦，當我學會了火車系統，不再老是迷路的時候。

I'll be happy when I can speak japanese better.

當我能更好地說日語時，我會很高興。

I'll be happy living here.

我住在這裡會很開心。

I was always in that state and it's probably the same for you wherever you are in the world.

我一直處於這種狀態，無論你在世界何處，可能都是如此。

Yeah.

是的。

Humans live in a state of endless dissatisfaction.

人類生活在無盡的不滿中。

We end up missing opportunities to experience happiness in front of us in that moment when we continuously think that if we fix something or fix what's wrong currently, we will be satisfied.

我們最終錯過了在那一刻體驗幸福的機會，因為我們不斷地認為，如果我們修復一些東西或解決目前的問題，我們就會得到滿足。

Come on into, I'm crying because I love this country so much and I love this man so much So beautiful here.

來吧，我哭了，因為我太愛這個國家了，我太愛這個人了，這裡太美了。

Alright.

好吧。

Oh he's so cute.

哦，他太可愛了。

Mm There's a couple of them.

嗯，有幾個人。

Yeah.

是的。

Yeah.

是的。

Be kind to yourself.

對自己好一點。

Moving abroad equals immense change and that can be draining in itself.

遷往國外相當於巨大的變化，這本身就會讓人感到疲憊。

Listen to your body if you're mentally drained or exhausted, do something mindless, that's creative or calming Only after you sat with your feelings and really assessed what's going on with yourself.

如果你精神疲憊或筋疲力盡，聽從你的身體，做一些無意識的、有創意的或平靜的事情，只有在你和你的感覺坐在一起並真正評估你自己發生了什麼之後。

I like to color in my coloring books.

我喜歡在我的塗色書上塗色。

It just gives me a sense of peace when I'm just mindlessly filling in the lines, achieve a balanced lifestyle by becoming aware of how we're feeling and answering that call within ourselves.

當我只是無意識地填寫線條時，它只是給了我一種平靜的感覺。通過意識到我們的感受並響應自己內心的召喚，實現平衡的生活方式。

Don't put pressure on yourself to adapt quickly and make yourself feel bad about not doing something correctly in this country or understanding a situation.

不要給自己施加壓力，讓自己迅速適應，讓自己為在這個國家沒有正確地做某件事或沒有理解某種情況而感到難過。

Be sensitive towards your growth here.

對你在這裡的成長要敏感。

Uh huh.

嗯哼。

Mhm Yeah.

嗯，是的。

What?

什麼？

Yeah, you gotta use the footage no.

是的，你得用鏡頭不。

Mm hmm.

嗯，嗯。

Yeah.

是的。

Mm hmm.

嗯，嗯。

Mhm One more time.

Mhm 再來一次。

Uh huh.

嗯哼。

No.

沒有。

Have you?

你有嗎？

Yes, a big one.

是的，一個大的。

Whoa it's right, there.

哇，它就在那裡。

There you go dude, he's never done bubbles before.

你去那裡，夥計，他以前從未做過保麗龍。

Okay.

好的。

Is it really your first time?

這真的是你的第一次嗎？

No it's not.

不，它不是。

Yeah, it's my first time.

是的，這是我的第一次。

We don't do this.

我們不這樣做。

What the heck Apparently that you do the kids by bubbles.

什麼是明顯的，你做的孩子由保麗龍。

You live under a rock?

你住在岩石下嗎？

No, is this your first time for real?

不，這是你第一次來真的嗎？

Yeah I am I witnessing your first time with bubbles with the way my virginity you spin around.

是的，我是我見證了你的第一次與保麗龍的方式，我的處女膜你轉來轉去。

Ready?

準備好了嗎？

Yeah.

是的。

Thank you.

謝謝你。

Okay.

好的。

Oh yeah, so small.

哦，是的，這麼小。

Yeah.

是的。

Uh huh.

嗯哼。

To India it is the end of Golden week.

對印度來說，這是黃金週的結束。

Golden week ended a couple of days ago.

黃金週在幾天前結束。

But in Japan some people have the whole week off.

但在日本，有些人整個星期都在休息。

So the rest of the other days I just did some editing.

所以其餘的日子我只是做了一些編輯。

It's such a nice day today.

今天的天氣真好。

Sure I faced many challenges during my life here.

當然，我在這裡的生活中面臨許多挑戰。

The best way to think about life is that it's similar to a video game.

思考生活的最佳方式是，它類似於一個視頻遊戲。

We face challenges level up and after each battle we gain something along the way.

我們面臨著挑戰，在每場戰鬥之後，我們都會有一些收穫。

That's something in my mind is courage.

這在我看來是一種勇氣。

The more courage you collect, the more experience you earn.

你收集的勇氣越多，你獲得的經驗就越多。

We take 100% responsibility with how we do or approach things.

我們對我們如何做或處理事情承擔100%的責任。

We can change our lives just by taking action despite any setbacks it takes practice.

我們可以通過採取行動來改變我們的生活，儘管有任何挫折，這需要實踐。

It's not going to happen overnight.

這不會在一夜之間發生。

I hope that makes some sort of nerdy sense.

我希望這有某種書呆子的意義。

There's many ways to keep the negative feelings of living abroad at bay.

有很多方法可以讓生活在國外的負面情緒不受影響。

But if there's anything you get out of this video, it's to enjoy the present moment because life is fleeting.

但是，如果你能從這段視頻中得到什麼，那就是享受當下，因為生命稍縱即逝。

If you guys want more content videos and extras, you can join my Patreon.

如果你們想要更多的內容視頻和額外的內容，你們可以加入我的Patreon。

It is in the link below and I will see you guys in the next video.

它在下面的鏈接中，我將在下一個視頻中看到你們。

Yeah.

是的。