Welcome back to my channel.

歡迎回到我的頻道。

So during lockdown, I have been cooking a lot more.

是以，在禁閉期間，我一直在做更多的飯。

And usually when I cook, I post on my instagram on my vlogging channel and a lot of you guys always ask me how I make my dishes.

通常當我做飯時，我會在我的Instagram上發佈我的vlogging頻道，很多人總是問我如何做我的菜。

So in today's video I'm going to do something that I haven't really done before.

是以，在今天的視頻中，我將做一些我以前沒有真正做過的事情。

I'm going to make a what I eat in a day video.

我準備製作一個我一天吃什麼的視頻。

Usually when I go grocery shopping, I plan out meals for the next two days, I only buy what I need because I usually use fresh produce and they go bad pretty quickly.

通常，當我去買菜時，我會計劃好未來兩天的飯菜，我只買我需要的東西，因為我通常使用新鮮的農產品，它們很快就會壞掉。

So because of that, there has been some planning and prepping which I did the night before.

是以，由於這個原因，我在前一天晚上做了一些計劃和準備。

But don't worry guys, I filmed so you guys will see the whole process on how I make my dishes today.

但別擔心，我拍了下來，所以你們會看到我今天做菜的整個過程。

I try to cook different dishes every day.

我每天都嘗試做不同的菜。

Some are healthy, some aren't.

有些是健康的，有些則不是。

But if you guys are interested to see some healthy recipes I cook, then let me know in the comment box down below and I will try and film in the future.

但是，如果你們有興趣看到我做的一些健康食譜，那麼請在下面的評論框中告訴我，我將嘗試在未來拍攝。

But anyway, first off, we're gonna start off with breakfast.

但無論如何，首先，我們要從早餐開始。

I only started making breakfast I guess when lockdown happened because now my husband and I both work at home, I usually wake up a lot later than he does.

我想我是在封鎖發生後才開始做早餐的，因為現在我丈夫和我都在家裡工作，我通常比他醒得晚很多。

So we never have breakfast together before.

所以我們以前從未一起吃過早餐。

But now that we're both at home we can.

但現在我們都在家裡，我們可以。

So for today's breakfast, I am going to be making some savory crepes one of my favorites this we are going to prepare the batter.

所以今天的早餐，我準備做一些鹹味可麗餅，這是我的最愛之一，我們要準備麵糊。

So I'm just going to take half a cup of white plain flour.

所以我就拿半杯白色普通麵粉。

Just gonna pour that into a mixing bowl.

只需將其倒入一個混合碗中。

Then I'm going to crack into eggs.

然後我就去打雞蛋。

Mm hmm.

嗯，嗯。

Mhm.

嗯。

And then we're gonna pull in half of the milk that You prepare.

然後我們要把你準備的一半牛奶拉進來。

So we're gonna use just 200 mils of milk.

是以，我們將只用200密耳的牛奶。

And then taking a whisk we're gonna mix everything together.

然後用打蛋器將所有東西混合在一起。

I love this.

我喜歡這個。

Wished I got on your style.

希望我得到你的風格。

It makes things so much more easier.

它使事情變得更加容易。

You just press down and it mixes everything for you and just let you guys know I am making two portions.

你只要按下去，它就會為你混合所有的東西，只是讓你們知道我在做兩份。

So I usually cook for just my husband and I Okay.

所以我通常只為我和我丈夫做飯 好的。

And then once it's mixed, we're going to pull in the rest of the milk.

然後一旦混合好，我們要把剩下的牛奶拉進去。

Mhm.

嗯。

All right.

好的。

I think that is done.

我認為這已經完成了。

So we're gonna set that aside for now, slice up half an onion.

是以，我們現在要把它放在一邊，把半個洋蔥切成片。

That's all you need for two portions.

這就是你需要的兩份食物。

I'm just gonna leave that aside for now.

我現在就把這個問題放在一邊。

Then we just need one clove of garlic.

然後我們只需要一瓣大蒜。

And then I'm actually just going to dice this up.

然後我實際上只是要把這個切成丁。

I'm going to take a small pan.

我準備拿一個小鍋。

Turn the heat on, put in a bit of butter.

打開火，放入一點黃油。

Just spread that around to melt it.

只要把這些東西散開，就能融化它。

And we're going to cook the onions first.

而我們要先把洋蔥煮熟。

A I'm gonna put in the garlic, a little bit of spit.

A我要把大蒜放進去，放一點口水。

She's gonna add a little bit of soul and cattle.

她要增加一點靈魂和牛的味道。

Right, listen to small ball for now.

對了，現在先聽小球。

Mm hmm.

嗯，嗯。

Now with a lot of japan.

現在有很多日本人。

Gonna turn it on.

要把它打開。

We're gonna make the crepes.

我們要做可麗餅了。

But also butter.

但也有黃油。

Then get your battle and pour just a thin layer, spread it around and then I'm gonna pull on another thing.

然後拿起你的戰鬥，倒上一層薄薄的東西，塗抹在周圍，然後我再拉上另一個東西。

They are just do this really slowly and don't add too much.

他們只是慢慢地做，不要添加太多。

Otherwise it will be too thick now.

否則現在就會太厚了。

Just using a spatula, I'm just gonna go underneath to make sure it doesn't stick to the pan.

只是用鏟子，我只是要去下面，以確保它不粘在鍋裡。

Now I actually suck at doing this, but we're going to flip the crepe over.

現在，我其實很不擅長做這個，但我們要把可麗餅翻過來。

I suck at something up to see it's still good.

我吸食一些東西，看它還不錯。

It's good.

這很好。

Now this does cook very quickly, so just make sure it's not going on the other side.

現在這確實煮得非常快，所以只要確保它不在另一邊。

I like it to be a bit more brown.

我喜歡它更多一點的棕色。

Yeah.

是的。

Okay, that's done.

好了，這就完成了。

Just going to line my baking tray with some people.

只是要在我的烤盤上鋪上一些人。

Then I'm just going to transfer the crepe five are and let that sit for now.

然後我就把可麗餅轉移到五是，讓它暫時坐下。

Now we are going to make the egg or up with canola oil.

現在我們要用菜籽油做雞蛋或起。

Then we're gonna fry two eggs.

然後我們要煎兩個雞蛋。

Yeah, kind of screwed that up a little bit.

是的，有點兒搞砸了。

But that's okay, eggs or don't turn the heat off at a slice of cheese in the middle.

但這沒關係，雞蛋還是不要在中間的一片奶酪處關火。

Two slices of ham in half of the onion and spinach mix.

兩片火腿放在一半的洋蔥和菠菜混合物中。

I actually should have put more spanish in here.

其實我應該在這裡多放點西班牙語。

I just realize there's not much now when you do this, you don't want it to be too thick because otherwise you can't close the sides.

我只是意識到現在做這個的時候並不多，你不希望它太厚，因為否則你就無法合攏兩側。

Then we are going to put the egg on and then I'm just going to fold genocides to kind of make like a square, you might have to push it down a bit for it to stay.

然後我們要把雞蛋放上去，然後我就把種族滅絕折成一個正方形，你可能要把它推下去一點，它才會留下來。

Let's do the other crave cheese, two slices of ham, onion and spinach and I failed with my egg cooking the yolks on the side.

讓我們做其他渴望的奶酪，兩片火腿，洋蔥和菠菜，我的雞蛋在一邊煮蛋黃，我失敗了。

It would be perfect if it was in the middle.

如果它在中間，那就完美了。

But well, it still tastes the same oven mittens on and we're gonna put this in the oven for about five minutes.

但是，它的味道還是一樣的，戴上烤箱手套，我們要把這個放在烤箱裡大約5分鐘。

Just let that whilst we are waiting.

就在我們等待的時候，讓這一點。

I'm actually gonna chop up a little bit of parsley.

我實際上要切一點歐芹。

Just garnish it.

只是裝飾一下。

Just roughly chop.

只需粗略地切開。

Just gonna season it with a little bit of salt and pepper and finish off with some parsley.

只需用一點鹽和胡椒粉調味，最後再加上一些歐芹。

Okay, right.

好的，沒錯。

Yeah.

是的。

Mm, smells so good.

嗯，聞起來很好。

Let's dig right in.

讓我們直接進入。

So I like my act to be a little bit gooey.

所以我喜歡我的行為有一點粘稠的感覺。

Perfect.

完美。

Mm hmm.

嗯，嗯。

I can finish this in like two minutes.

我可以在大約兩分鐘內完成這個。

So good.

如此之好。

Usually when I cook this, it actually only takes me about 15 minutes overall because I multi task and do things at the same time.

通常，當我做這個菜時，實際上總體上只需要15分鐘左右，因為我有多項任務，同時做事情。

That was so satisfying.

這真是太令人滿意了。

I'm just gonna go off and do some work now and I will check back when it's lunch time it's lunchtime.

我現在要去做一些工作，等午餐時間到了我再回來看看，現在是午餐時間。

So for lunch, I almost never cook.

是以，對於午餐，我幾乎從不做飯。

And that's just because I work from home and I usually just want to spend about an hour maximum on lunch whenever I cook a full meal, it takes me about an hour to actually cook.

這只是因為我在家工作，而且我通常只想在午餐上最多花一個小時，每當我做一頓完整的飯菜時，我都要花一個小時左右來真正做飯。

So that's why I usually eat leftovers from the night before.

所以這就是為什麼我通常吃前一天晚上的剩飯。

So last night we made kimchi fried rice and we have quite a lot in the fridge.

所以昨晚我們做了泡菜炒飯，我們的冰箱裡有不少。

I'm going to heat mine up now and we're gonna eat it.

我現在要把我的熱起來，我們要吃了它。

But I will show you guys how I made it because I filmed it last night.

但我將向你們展示我是如何製作的，因為我昨晚拍了下來。

So let's go.

所以，我們走吧。

Yeah.

是的。

Yeah.

是的。

Okay.

好的。

We're gonna cut up spring onions for us.

我們要為我們切蔥。

Yeah.

是的。

Mhm.

嗯。

Usually we just do this with either pork or chicken pick whichever protein you want done.

通常我們只是用豬肉或雞肉做這個，選擇你想做的任何一種蛋白質。

Next.

下一步。

We're going to cut up the kimchi.

我們要把泡菜切開。

I'm actually just gonna grab a big handful and we're just going to roughly chop it off.

實際上，我只是要抓一大把，我們只是要粗略地砍掉它。

It doesn't really matter.

這其實並不重要。

It's like this.

它是這樣的。

Mhm Yeah, when making fried rice, it's best to use rice that has been cooked the day before next.

是的，在做炒飯時，最好使用前一天煮好的米，接下來。

We're going to cook the chicken and we're gonna use vegetable world, yep, mm hmm.

我們要煮雞，我們要用蔬菜世界，是的，mm hmm。

Thank you.

謝謝你。

That's pretty much done.

這已經基本完成了。

Now turn off the heat transfer into a mixed number.

現在把熱傳導轉為混合數。

Just leave that for now.

暫時先不說這個。

Same work.

同樣的工作。

And just get up Now we're going to put in a bit and then we're also going to put in some sesame oil and we're gonna cook the kimchi in this.

現在我們要放一點，然後我們也要放一些芝麻油，我們要在這裡面煮泡菜。

Once kim cheese fragrant.

一旦金黃色的奶酪飄香。

We are going to add some of the coaches john paste, about half a tablespoon once you've mixed through the paste, we're gonna put in the rice.

我們要加入一些教練約翰糊，大約半湯匙，一旦你混過了糊，我們要把米放進去。

Now we're just gonna pull back in the chicken.

現在我們只是要把雞肉拉回來。

Okay.

好的。

It's gonna add in spring onions.

它要加進蔥花。

Okay.

好的。

Mm good kimchi fried rice.

嗯，好的泡菜炒飯。

Yeah.

是的。

Here it is.

在這裡，它是。

My kimchi fried rice.

我的泡菜炒飯。

I'm literally just going to put this in the microwave for about two minutes.

我真的只是要把這個放在微波爐裡大約兩分鐘。

Mm hmm.

嗯，嗯。

Yeah, whilst we wait for the kimchi fried rice ahead up.

是的，在我們等待前面的泡菜炒飯的時候。

Usually I would fry an egg with it.

通常情況下，我會用它來煎雞蛋。

But because I had one in the quake this morning, I'm not going to do that.

但因為我在今天早上的地震中有過一次，所以我不打算這樣做。

I am going to add in some roosters seaweed.

我打算加入一些公雞的海藻。

However, to be honest, I bought this when I was on sale and I don't really like it.

然而，說實話，我是在打折時買的，我不太喜歡它。

That much flavor is not great.

這麼多的味道不是很好。

I prefer the spicy ones.

我更喜歡辣味的。

But because I don't want to waste food, this is the last packet.

但是因為我不想浪費食物，這是最後一包。

I'm gonna finish this off today.

我今天要完成這個任務。

Yeah.

是的。

Yeah.

是的。

So what I'm gonna do is take two pieces of the roasted seaweed and I just like to crush it on top of the fried rice.

所以我要做的是拿兩片烤海帶，我喜歡把它壓在炒飯上面。

Something I love doing when eating korean food is taking the seaweed.

吃韓國菜時，我喜歡做的事情是吃海帶。

Getting a bit of rice than just putting the rice on the seaweed And then just eight.

得到一點米比只是把米放在海帶上，然後只是八個。

Mm.

嗯。

Very simple lunch.

非常簡單的午餐。

Like I said, I usually never cook for lunch.

就像我說的，我通常從不為午餐做飯。

So I would only heat up leftovers.

是以，我只會把剩菜加熱。

If I don't have leftovers, I would probably go out and buy lunch, but for now I'm gonna go enjoy Master Chef.

如果我沒有剩飯，我可能會出去買午餐，但現在我要去欣賞《主廚》。

Mhm.

嗯。

Mm.

嗯。

Mhm.

嗯。

Mhm.

嗯。

Time for dinner.

吃飯時間到了。

So tonight we are going to be having rice with crispy pork belly and garlic vegetables.

所以今晚我們要吃脆皮豬肚飯和大蒜蔬菜。

I actually only learned how to make crispy pork belly about two weeks ago I saw on instagram Nikos kitchen posted a picture of it and I was craving it ever since.

我實際上是在兩週前才學會如何做脆皮豬肚的，我在Instagram上看到Nikos廚房發佈的圖片，從那時起我就很想吃。

So I learned how to make it pretty much the next day and it turned out really good.

所以我第二天就學會了如何製作，結果真的很好。

So my husband actually wanted to eat this again and asked me to make it.

所以我丈夫實際上想再吃這個，並要求我做這個。

So that's why we're doing that.

所以這就是我們這樣做的原因。

Today.

今天。

I prep the pork last night and it's been sitting in the fridge for about 24 hours.

我昨晚準備了豬肉，在冰箱裡放了大約24小時。

Now I'm going to show you guys how I prepped it First we have to make the marinade for the pork.

現在我給你們看看我是如何準備的 首先我們要為豬肉做醃製醬。

So I'm going to use chinese cooking wine and we are going to use about two teaspoons of this.

是以，我將使用中國烹飪酒，我們將使用大約兩茶匙的這個。

Yeah, yeah yeah.

是的，是的，是的。

And I'm just going to use two teaspoons of rock salt, one teaspoon of sugar, white pepper water over a teaspoon.

而我只是要用兩茶匙的冰鹽，一茶匙的糖，白胡椒水超過一茶匙。

Finally Chinese five spice about half a teaspoon of this.

最後是中國五香粉，大約半茶匙的量。

Just mix this together.

只要把這個混在一起。

We're just going to place the pork upside down and then we're gonna brush the marinade on and don't brush it on the skin just on the sides and on the back of the pork belly, flip it around and then we're actually going to cover this side.

我們只是要把豬肉倒過來，然後我們要把醃料刷上去，不要刷在皮膚上，只是刷在兩側和豬肚的背面，翻轉它，然後我們實際上要覆蓋這一面。

Next step is very important.

下一步是非常重要的。

We are going to need to poke as many holes as we can on the pork skin And that's because we need the moisture to evaporate.

我們需要在豬皮上儘可能多地戳幾個洞，這是因為我們需要水分的蒸發。

If we don't do this.

如果我們不這樣做

The pork skin will not be crispy.

豬皮將不會是脆的。

So you can either use these skewers, but I'm going to use these.

是以，你可以使用這些烤串，但我要使用這些。

These are metal Takayuki sticks.

這些是金屬高月棒。

So I'm gonna do just very poke as many holes as I can in the pork.

所以我要做的就是在豬肉上儘可能多地戳洞。

The more the better mm last step is to make the marinade for the pork skin.

越多越好mm最後一步是為豬皮做醃製。

So I'm going to get some white vinegar and I'm gonna take about a tablespoon of this.

是以，我將得到一些白醋，我將採取大約一湯匙的這個。

Then I'm gonna take a teaspoon of salt.

然後，我要吃一茶匙的鹽。

Then I'm gonna put just a little bit of baking soda and a pinch.

然後我就放一點小蘇打和一撮。

We're gonna brush this on top.

我們要把這個刷在上面。

Yeah.

是的。

And there we go.

我們就這樣了。

All of our pork pieces are prepared ready for dinner tomorrow.

我們所有的豬肉塊都是為明天的晚餐準備的。

We just need to draw out as much moisture as we can from the pork.

我們只需要從豬肉中儘可能多地抽出水分。

So hopefully tomorrow these will be nice and hard.

是以，希望明天這些會很好很硬。

All right, let's get the puck out of the fridge.

好吧，讓我們把冰球從冰箱裡拿出來。

I just want to mention we have a lot of pork here and this is going to feed us for the next 2 to 3 days.

我只想說，我們這裡有很多豬肉，這能讓我們在接下來的2到3天裡吃飽。

If you're making just two portions.

如果你只做兩份。

I would say a piece of pork.

我想說的是一塊豬肉。

Like this would be enough.

好像這樣就夠了。

We actually have two kg worth of pork here.

我們這裡實際上有價值兩公斤的豬肉。

So it's going to be a feast anyway.

是以，無論如何，這將是一場盛宴。

Since the pork has been resting for about 24 hours.

由於豬肉已經靜置了大約24小時。

The skin is now very hard.

現在皮膚非常硬。

That's what we want.

這就是我們想要的。

We are just going to poke more holes because that would make it more crispy and that's what we want.

我們只是要戳更多的洞，因為這將使它更脆，這就是我們想要的。

We want really crispy pork.

我們想要真正的脆皮豬肉。

The reason why I'm poking so many holes is that it makes the crackling crispy bubble that you want.

我戳這麼多洞的原因是，它能做出你想要的噼裡啪啦的脆泡。

So just go nuts guys.

所以你們就瘋狂吧。

One thing I've got to do pre heat the oven preheated to 200 degrees.

我得做的一件事是將烤箱預熱到200度。

Now what we are going to do is that we are going to literally cover the pork skin with salt.

現在我們要做的是，我們要用鹽來覆蓋豬皮。

Now the reason why we're doing this is because when we are cooking the pork, we don't want the pork skin to overcook and burn the salt stops from over cooking.

現在我們這樣做的原因是，當我們在烹飪豬肉時，我們不希望豬皮煮得過熟，也不希望因煮得過熟而燒壞鹽擋。

I prefer to use rock salt for this step And that's because before when I use really fine salt because of all the holes in my pork, the fine salt actually went into the holes and my pork turned that way too salty.