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It is important to care for your mental health, just like you would any other physical condition.
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One of the best things you can do for your mental health is to be physically active.
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Engaging in regular physical activity can boost energy levels, relieve tension and stress
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and promote an overall sense of wellbeing.
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The 2018 Physical Activity guidelines recommend aiming for at least 150 minutes of physical
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activity each week.
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That may seem like a big number, but remember, any movement counts, even just a few minutes!
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Physical activity can be anything from walking and hiking, to yoga, to gardening, or playing
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a sport.
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Whatever helps you feel good!
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The body and mind are closely connected, so when your body feels better, it is likely
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that your mind will too!
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Need additional help?
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The Strive Employee Life & Family program through ComPsych offers confidential counseling,
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referrals and much more.
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This program is available to all active state employees eligible for MCHCP medical coverage
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and members of their household.
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Contact MCHCP Member Services at 800-487-0771
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for instruction on how to access SELF program services.
