Hi guys, it's tanks.

大家好，我是坦克。

I'm gonna take you through my nighttime routine.

我將帶你瞭解我的夜間生活習慣。

So the question is, are you ready to go to bed with me And Mini mike.

所以問題是，你準備好和我上床了嗎？

Mhm Okay.

嗯，好的。

Maybe mike.

也許是麥克。

You sit over here now.

你現在坐在這裡。

Okay, so the first thing that I like to do is light a candle.

好的，所以我喜歡做的第一件事是點燃一支蠟燭。

This is a rock ski candle in the center.

這是在中心的岩石滑雪場的蠟燭。

Hidden Callie.

隱藏的卡利。

Yeah.

是的。

And I always joke that if I was a candle this would be it.

我總是開玩笑說，如果我是一支蠟燭，這將是它。

It smells so good, sets the mood for all the good serums that are about to come.

它聞起來非常好，為即將到來的所有好的精華液營造了氛圍。

Okay, so now I have to put my hair up and I know everybody uses headbands before they go to bed and they look really cute when they do that.

好了，現在我必須把頭髮紮起來，我知道每個人在睡覺前都會用頭帶，他們這樣做的時候看起來非常可愛。

But I, I like to create like a crazy up do when I'm doing my nighttime routine.

但我，我喜歡在做夜生活的時候，創造出一種瘋狂的髮型。

So I either use one of these silk hair ties by slip because they don't break your hair or use one of these clips, which is so cute.

是以，我要麼使用SILIP的這些絲質髮帶，因為它們不會弄斷你的頭髮，要麼使用這些夾子，這太可愛了。

I love the M E.

我喜歡M-E。

J one.

J一。

So I like to create something really nuts.

所以我喜歡創造一些真正的堅果。

And then most people take off their jewelry.

然後大多數人都摘下他們的珠寶。

I people always ask me, oh my God, you sleep with all that jewelry.

人們總是問我，哦，我的上帝，你帶著那些珠寶睡覺。

I sleep with all of it.

我和所有的人一起睡覺。

But I do take off my rings, otherwise you get serum in the rings and it's not a good situation.

但我確實脫掉了我的戒指，否則你會在戒指裡得到血清，這不是一個好情況。

Okay, so that we're prepared now.

好的，這樣我們現在就準備好了。

So the first step in my routine is the Tracy martin omelet cleanser.

是以，我日常工作的第一步是使用Tracy martin煎蛋卷潔面乳。

I have used this for six years.

我已經用了6年了。

I would drink it if I could.

如果可以的話，我願意喝下它。

I love it.

我喜歡它。

I think it is a huge secret to my success.

我認為這是我成功的一個巨大祕密。

I would recommend it to anybody.

我將向任何人推薦它。

Tracy martin also gives incredible facials in new york city.

特蕾西-馬丁還在紐約市提供難以置信的面部護理。

Very rich mom vibes.

非常豐富的媽媽氣息。

Okay, so that's step one and then we have a little raccoon, I situations my golf phase.

好的，所以這是第一步，然後我們有一個小浣熊，我的情況是我的高爾夫階段。

So I love the laura Mercier soothing eye makeup remover, it's just really gentle.

所以我喜歡勞拉-梅西的舒緩眼部卸妝液，它真的很溫和。

And then with that I use these, she stayed a little cotton pods, they're so soft.

然後我用這些，她留了一個小棉莢，它們是如此柔軟。

Um you gotta be gentle around the eyes and I wear contacts.

嗯，你得對眼睛周圍溫柔點，我戴著隱形眼鏡。

So I'm always like jabbing my eyes.

所以我總是喜歡戳我的眼睛。

So the more gentle the better and this really gets it all off.

是以，越溫和越好，這真的能把它全部弄掉。

I am a big rituals person.

我是一個很注重儀式感的人。

I love routine more than anything.

我喜歡例行公事勝過一切。

My followers know that I freaking love a routine and um my nighttime routine is just a time to wind down and I do find that the better your nighttime routine, the more fun stuff that you do right before bed, the better your sleep is.

我的追隨者知道我非常喜歡例行公事，而且我的夜間例行公事只是一個放鬆的時間，我確實發現，你的夜間例行公事做得越好，你在睡覺前做的有趣的事情越多，你的睡眠就越好。

And I have a lot of trouble sleeping.

而且我有很多睡眠障礙。

So I try to take this moment to unwind reflect on the day.

所以我試著利用這個時間來放鬆反思這一天。

Um sometimes I'll put a book on tape on or audiobook um to just really get get in the zone and then the second thing that I do to cleanse my skin.

有時我會在錄音帶上放一本書或有聲讀物，以便真正進入狀態，然後我做的第二件事就是清潔我的皮膚。

This is such a cool product.

這是一個如此酷的產品。

It's the Fortuna skin Meisler essence and it's kind of half cleanser half toner and my friend Candace, The l a facialist turned me onto this brand and I am new to it but so obsessed.

這是Fortuna skin Meisler精華，它有點像一半的潔面乳，一半的爽膚水，我的朋友Candace，一個面部護理師，讓我認識了這個品牌，我對它很陌生，但非常痴迷。

So then I just put a little bit of this on another one of those Saucedo pads and it just gets off any last dirt and grime.

是以，我只是在另一個Saucedo墊子上放了一點這個，它就可以把最後的汙垢和灰塵都弄掉。

I've been wearing a lot of glam lately which is really cool but it just gets so in your skin.

我最近一直在穿很多華麗的衣服，這真的很酷，但它只是讓你的皮膚如此。

So I really like to make sure everything is off and it also smells really good and makes me feel like I have my life together for something like doesn't this package to say I have my life together, I am a facemask fanatic.

所以我真的很喜歡確保一切都關閉了，而且它也聞起來非常好，讓我覺得我有我的生活的東西，比如說這個包裝不是說我有我的生活，我是一個面罩狂熱者。

Go figure.

去想一想。

It is my true belief that you can solve almost any problem with a solid face mask.

我的真實想法是，你可以用一個堅實的面膜來解決幾乎任何問題。

I love a sheet mask, I love a clay mask, I love seriously all face masks.

我喜歡片狀面膜，我喜歡粘土面膜，我非常喜歡所有的面膜。

So tonight I'm going to do the goop glow micro Derm instant glow exfoliator.

所以今晚我要做goop glow micro Derm instant glow exfoliator。

It's basically just a flash little mask.

它基本上只是一個閃光的小面具。

It's an exfoliant.

它是一種去角質劑。

My close close friend Gp does such a good job with all the all the good products.

我的親密朋友Gp做了這麼好的工作，所有所有的好產品。

So I'm gonna put this on.

所以我要把這個穿上。

I have pretty combination skin, I feel like everybody says that.

我有漂亮的混合皮膚，我覺得每個人都這麼說。

But aside from one raging pimple once a month.

但除了每月一次的洶湧澎湃的青春痘之外。

Um I'm pretty lucky and so it's just about maintaining that and anti aging.

嗯，我很幸運，所以只是要保持這種狀態和抗衰老。

It's all about getting ahead of the problem.

這都是為了走在問題的前面。

So I just leave it on for like two minutes.

所以我只是把它放在大約兩分鐘的時間裡。

It feels really good um and I just feel like the next day my skin is so smooth.

感覺真的很好嗯，我只是覺得第二天我的皮膚是如此光滑。

It's just a little little exfoliant and I like to think that somewhere out there G.

這只是一個小小的去角質劑，我喜歡認為在某個地方，G.

P.

P.

Is doing it at the same time as me.

是和我同時進行的。

Okay so smooth.

好吧，那麼順利。

It just feels like baby skin after that experience.

在那次經歷之後，它就像嬰兒的皮膚一樣。

I really love it.

我真的很喜歡它。

Um It just I'll do it once or twice a week to just get all the extra grime off.

嗯，我只是每週做一到兩次，把所有多餘的汙垢弄掉。

Can you tell that I'm obsessed with getting grime off technical term.

你能看出我對清除技術術語上的汙垢很著迷嗎。

Um Okay now I love to do a mist.

嗯，好的，現在我喜歡做霧。

I love this kora organics, minty mineral one and everything that Miranda Kerr makes smells so good and it's all organic and just hydrating off the smell when I smell this smell.

我喜歡這個kora organics，薄荷礦物的，米蘭達-可兒做的所有東西都很好聞，而且都是有機的，當我聞到這種味道時，只是水潤的味道。

I know it's nighttime.

我知道現在是晚上。

I know I'm about to go to bed by the way.

我知道我馬上就要睡覺了，順便說一下。

None of these products that I'm using tonight are used in the morning.

我今晚使用的這些產品都不是在早上使用的。

My morning routine is a whole different ball of expensive wax.

我的晨練是一個完全不同的昂貴蠟球。

Um Listen sometimes some people spend a lot of money on sports cars.

呃......聽著，有時有些人花很多錢買跑車。

I spend a lot of money on skin care and a while ago I decided I'm gonna stop apologizing for this.

我花了很多錢在皮膚護理上，不久前我決定不再為此道歉。

I'm 30 I'm 30 how old am I?

我是30歲，我是30歲，我多大了？

I'm 31 now I can spend my money how I want to and I want to spend it in my bathroom now.

我現在31歲了，我可以隨心所欲地花我的錢，我現在想在我的浴室裡花錢。

On to the big guns.

在大槍上。

Um So the first thing I use is the Doctor Dev gin Cbe for like serum and she actually is a close friend of mine, she does my Botox.

是以，我使用的第一件事是Dev gin Cbe醫生的血清，她實際上是我的一個親密朋友，她為我做肉毒桿菌。

Um and I love Botox, I'm very vocal about that.

嗯，我喜歡肉毒桿菌，我對這一點很有發言權。

I feel like at this point everybody knows that and then everyone's like, we get it, you love Botox, but again, I just want to reiterate that the skin you see here is impartial.

我覺得在這一點上，每個人都知道，然後每個人都說，我們明白了，你喜歡肉毒桿菌，但我再次想重申，你在這裡看到的皮膚是公正的。

Thanks to that and I like to be honest about it because I don't want to create any unrealistic standards for anybody.

謝謝你，我喜歡坦誠相待，因為我不想為任何人創造任何不現實的標準。

Like listen, my forehead doesn't move, the jig is up now retinal and I was very afraid of retinol for so long because I know it can make your skin irritated or whatever, but I use the Doctor Dovgan 5%.

就像聽著，我的額頭沒有動，現在視網膜了，我很害怕視網膜這麼久，因為我知道它可以使你的皮膚受到刺激或什麼的，但我用的是博士多芬5%。

I've worked my way up to 5% she has a 2.5% and then also 5%.

我已經工作到5%，她有2.5%，然後也是5%。

So I'm here now and I'm so proud of my achievement.

所以我現在在這裡，我為我的成就感到非常自豪。

Um and retinol is important because I'm not getting any younger and um it's anti aging and it really, I noticed for me improve the texture of my skin overall.

視黃醇很重要，因為我不再年輕了，而且它能抗衰老，我注意到它真的能全面改善我的皮膚紋理。

It just felt more even um and just really has held things together in a way that pleases me after the retinal.

它只是感覺更均勻嗯，只是真的有把事情放在一起的方式，讓我在視網膜後感到高興。

I like to do a really rich cream to just lock everything in moisturize my skin and I am obsessed with the stem cell transformer from Sonya Dakar, it is the best cream, I swear it has magical powers.

我喜歡用非常豐富的面霜來鎖住一切，滋潤我的皮膚，我對Sonya Dakar的幹細胞轉化器非常著迷，它是最好的面霜，我發誓它有神奇的力量。

Um that's not proven, but I think it does um and like, look, it's nearly done.

嗯，這沒有被證明，但我認為它確實嗯，而且像，看，它幾乎完成。

I always think, you know, it's one thing to show products like oh I love this, I just got it.

我總是認為，你知道，展示產品是一回事，比如說，我喜歡這個，我剛剛得到它。

But when you show an empty, that's when you know it's legit and this is just, it's very rich but it doesn't clog my pores and it's just it's really magical.

但當你看到一個空的時候，你就知道它是合法的，這只是，它非常豐富，但它不會堵塞我的毛孔，它只是它真的很神奇。

And in the past I felt like heavy moisturizers, like didn't do it for my skin, but this is just transformative and I absolutely love it.

過去我覺得厚重的保溼劑對我的皮膚沒有作用，但這是一種變革，我絕對喜歡它。

I see Sonja in L.

我看到宋佳在L.

A.

A.

I'm very lucky, she's phenomenal and she just makes really great products.

我非常幸運，她是驚人的，她只是做了真正偉大的產品。

And then at this point in my routine, I usually take out my scrunchie or my clip and I read once that you should just sleep with your hair.

然後在我的日常工作中，我通常會拿出我的搓衣板或我的夾子，我曾經讀到過，你應該帶著你的頭髮睡覺。

Kind of not tied up because it's better for it less breakage.

有點不扎手，因為對它來說，更有利於減少破損。

So when I sleep I actually sleep like a mummy like this on my back partially because I don't want to get smushed on the side wrinkles, but also because I lay my hair and I will blow out or whatever.

是以，當我睡覺時，我實際上是像木乃伊一樣這樣仰著睡的，部分原因是我不想被壓在側面的皺紋上，但也因為我躺著我的頭髮，我將吹出來或什麼。

It keeps it also silk pillowcases, huge game changer.

它使它也保持了絲綢枕套，巨大的遊戲改變者。

And then for eye cream, I use the Fortuna skin eye cream.

然後對於眼霜，我使用Fortuna skin眼霜。

Another l a facialist recommendation.

另一個是美容師的推薦。

She's so wonderful and I love this because I feel like it really sinks in the delicate under eye skin and this eye cream in particular is for your entire eye area.

她是如此美妙，我喜歡這個，因為我覺得它真的能沉入脆弱的眼下皮膚，而且這款眼霜特別適合你的整個眼周。

So you can put it here here um and I feel like it just sinks in really well and it comes with this teeny tiny thing and it's it's actually magnetic which is so smart because I used to always have these little teeny tiny things and you lose them.

所以你可以把它放在這裡，嗯，我覺得它真的很好，而且它有一個很小的東西，它實際上是磁性的，這是非常聰明的，因為我以前總是有這些小的小東西，你會失去它們。

But this I mean that's innovation.

但這我的意思是這是創新。

I worship facialist.

我崇拜美容師。

Like some people worship like um sports people, I don't even know what they're called though, athletes.

就像有些人崇拜像嗯體育人，我甚至不知道他們叫什麼，雖然是運動員。

Sorry hold on.

對不起，請稍等。

And I'm very lucky.

而且我非常幸運。

I I go to Tracy martin in new york city, I go to Sonya Dakar in L.

我在紐約市找特蕾西-馬丁，我在洛杉磯找索尼婭-達卡。

A.

A.

The L.

的L。

A.

A.

Facialist is amazing here.

這裡的美容師很了不起。

Um Kate Somerville is amazing.

嗯，凱特-薩默維爾很了不起。

Uh studio in L.

Uh studio in L.

A.

A.

And of course dr Devlin.

當然還有德夫林博士。

I mean she really fixes the canvas, she sets me up for success.

我的意思是她真的修復了畫布，她為我的成功做了準備。

Then I use the platinum long lash from Dr Devlin.

然後我使用德夫林博士的鉑金長睫毛。

And this is one of those products where I wish I had had the forethought to do before and afters because it totally changed my eyelashes.

這是其中一種產品，我希望我有先見之明，做前後對比，因為它完全改變了我的睫毛。

So I put it just on my on my top eyelashes and then also in my eyebrows to boost a little and I would say it has grown my eyelashes like double what they used to be and I've been using it for six months and I was always afraid to use anything in my life because of your eye and sketchy but I trust dr dovgan um implicitly.

所以我把它塗在我的上睫毛上，然後也塗在我的眉毛上，以提高一點，我想說的是，它使我的睫毛增長了一倍，我已經用了六個月了，我總是害怕在我的生活中使用任何東西，因為你的眼睛和粗略的，但我相信Dovgan博士嗯暗示。

So this is amazing just here here here I was here and then a lip mask and overnight lip mask.

是以，這是驚人的，只是在這裡，在這裡，我在這裡，然後是脣膜和隔夜脣膜。

I love the keels buttermilk one.

我喜歡科爾斯的黃油牛奶。

Um it's just really rich, I have like really dry lips, I think it's an L A thing, I don't know, it's just dry right now.

嗯，它真的很豐富，我的嘴脣真的很乾，我想這是洛杉磯的事情，我不知道，它現在就是很乾。

Uh and people always ask me like how do you do everything with your long nails?

呃，人們總是問我，你的長指甲是怎麼做的？

So I'm about to show you the secret, which is that you use your knuckle just dab it right in there and I love this and ask, I love all Kiehl's products are so some shows feeling this one just keeps my lips really moisturized, like I wake up and they feel totally hydrated by the way, I am one of those girls who will do her skincare routine, full full skin care routine no matter what I mean, come rain or margaritas, this is getting done all 55 steps of it and then another missed, I love Oc a it's family owned there from Malibu sweetest people, They make such incredible products and this is the pillow mist and it's another positive ritual for me.

是以，我即將向你展示的祕密是，你用你的指關節只是點在那裡，我喜歡這個和問，我喜歡所有科顏氏的產品是這樣一些節目的感覺，這一個只是保持我的嘴脣真的很滋潤，像我醒來，他們覺得完全水化的方式，我是那些女孩誰將做她的護膚程序。我的意思是，不管是下雨還是喝瑪格麗特酒，這都是在做所有55個步驟，然後又錯過了，我喜歡奧克公司，它是一家來自馬里布的家族企業，最可愛的人，他們製造瞭如此令人難以置信的產品，這是枕頭噴霧，對我來說是另一種積極的儀式感。

They send it to me because they know I have trouble sleeping and it's really just so calming.

他們把它寄給我，因為他們知道我有睡眠問題，它真的很能讓人平靜。

So I'll do a couple spritzes on my, on my pillow or even on myself, it's like bedtime perfume.

所以我會在我的枕頭上，甚至在我自己身上噴幾下，這就像睡前香水。

I actually love filming tic Tac's late at night because I feel like even though I'm a morning person by nature, sometimes the calm of the night when everybody's gone home and I've done everything I need to do for the day.

實際上，我喜歡在深夜拍攝tic Tac's，因為我覺得儘管我天生是個早起的人，但有時夜深人靜的時候，大家都回家了，我已經完成了一天要做的所有事情。

That's a time when I feel very creative.

那是一個我覺得很有創造力的時候。

Um, and so that's why I end up not sleeping very much because I wake up super early and I like to stamp plate, but also more logistically when it's completely dark out the ring light really pop.

嗯，所以這就是為什麼我最終沒有睡得很好，因為我醒得超級早，我喜歡蓋章，但從邏輯上講，當外面完全黑暗的時候，環形燈真的很亮。

So it's another good, good reason to film at night.

是以，這是在夜間拍攝的另一個很好很好的理由。

My last little body step is I moisturize my hands and my elbows because nobody wants crusty hands or elbows And I love the kylie skin, uh, coconut body lotion because the smell is unbelievable.

我的最後一個身體小步驟是滋潤我的手和我的肘部，因為沒有人希望手或肘部結痂，我喜歡凱莉皮膚，呃，椰子身體乳液，因為氣味令人難以相信。

It smells like a vacation.

它聞起來像一個假期。

And again, I'm all about positive reinforcements, like happy things that trigger happy memories and always moisturize your elbows.

再說一遍，我都是積極的強化措施，如引發快樂回憶的快樂事物，並始終滋潤你的肘部。

People forget.

人們忘記了。

But then you see people from behind and you're like, oh their elbows are so dry.

但當你從後面看到人們時，你會覺得，哦，他們的肘部是如此乾燥。

So always do that before you go to bed.

是以，在睡覺前一定要這樣做。

Free tip, you're welcome.

免費提示，不客氣。

And then the last last thing I do before I go to bed is I write in my five minute journal, helps me practice gratitude If you're into the woo woo stuff, it does help me manifest and it just kind of helps me take stock of the day and I'm such a nostalgic person.

然後我睡覺前做的最後一件事是寫我的5分鐘日記，幫助我練習感恩，如果你喜歡胡言亂語的東西，它確實能幫助我表現出來，而且它只是幫助我總結一天的工作，我是一個如此懷舊的人。

I love flipping back and reading my old goals and things that I was grateful for, but it's just a really nice way to go to sleep.

我喜歡往回翻，讀我以前的目標和我所感激的事情，但這只是一個非常好的入睡方式。

So I've been a big fan of journaling for a couple of years now and it's the best way to end my routine.

是以，幾年來我一直是寫日記的忠實粉絲，這是我結束日常工作的最好方式。

Hey, I never said I was a go with the flow girl.

嘿，我從未說過我是一個隨波逐流的女孩。

Thank you for following along my very complicated, very detailed nighttime routine.

謝謝你關注我非常複雜、非常詳細的夜間程序。

Follow me at it's me tanks on instagram at tanks on Tiktok and I'll see you guys soon.

請關注我在Instagram上的it's me tanks，在Tiktok上的tanks，我很快就會見到你們。

Sweet dreams.

甜蜜的夢。