what you need to do in each moment without  temptation or laziness getting in the way.

你需要在每個時刻做什麼，而不被誘惑或懶惰所阻礙。

There are three simple steps to cultivate  and develop your self-discipline.

有三個簡單的步驟來培養和發展你的自律性。

First, start small. Jumping in with ambitious  and lofty goals is only setting yourself up  

首先，從小處著手。帶著雄心勃勃的崇高目標跳進去，只會讓自己陷入困境。

for failure. Break it down into smaller  parts, celebrate the small victories,  

為失敗。把它分解成更小的部分，慶祝小的勝利。

and use them to build momentum and  confidence to continue moving forward.

並利用它們來建立動力和信心，繼續向前邁進。

Second, practice self-discipline daily to  build good habits. Consistency is key here.

第二，每天練習自律，建立良好的習慣。堅持不懈是這裡的關鍵。

And third, after you have mastered the  smaller tasks and built your confidence,  

第三，在你掌握了較小的任務並建立起你的信心之後。

slowly ramp it up.

慢慢提高。

To make these steps easier:

為了使這些步驟更容易。

Plan ahead and put yourself in situations  that make it easier to achieve your  

提前計劃，讓自己處於更容易實現你的目標的情況下。

goals and stick to your habits. Make your  environment work with you, not against you.

目標並堅持你的習慣。讓你的環境與你一起工作，而不是反對你。

Incentivize yourself with rewards and discourage  undesirable behavior with consequences. I  

用獎勵激勵自己，用後果阻止不良行為。I

personally love dark chocolate, so I reward myself  for going to the gym by having some post-workout.

我個人喜歡黑巧克力，所以我在運動後獎勵自己去健身，吃一些。

Grow to love the process. Everything you do in  life will have things you like and things that you  

逐漸愛上這個過程。你在生活中所做的一切都會有你喜歡的東西和你

don't. Take pride in your work and let the skills  and mastery that you achieve be their own reward.

不要。以你的工作為榮，讓你取得的技能和掌握的知識成為他們自己的回報。