Name: 披薩專家安東尼-法爾科一天吃的所有東西 | 食物日記。哈珀雜誌》（Harper's BAZAAR）。 (Everything Pizza Expert Anthony Falco Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)
Uploaded: 2021-10-07T18:20:26.000Z
Duration: 5 min 53 s

I'm an international pizza consultant and this is everything I eat today.

我是一名國際比薩顧問，這是我今天吃的所有東西。

反身代名詞

So the first thing I do when I wake up make coffee, I'm on the road and I got myself a little coffee grinder french press and I've got some good local coffee beans while the french press is steeping.

所以我起床後做的第一件事就是煮咖啡，我在路上，我給自己買了一個小的咖啡研磨機法式壓榨機，在法式壓榨機浸泡的時候，我有一些好的在地咖啡豆。

I make an oatmeal, very simple, just a little salt, some Arizona desert honey, dried cranberries and sunflower seeds.

我做的是燕麥片，非常簡單，只放了一點鹽，一些亞利桑那沙漠的蜂蜜，小紅莓乾和葵花籽。

I am a cream in the coffee kind of person.

我是一個喜歡在咖啡中加入奶油的人。

I don't know if this makes a difference but I like to put it in the cup first and then pour the hot coffee into the cream.

我不知道這是否有區別，但我喜歡先把它放在杯子裡，然後把熱咖啡倒進奶油裡。

Then I've got my coffee, I've got my oatmeal and then I've got my little glass, orange juice, that's how I get started.

然後我有我的咖啡，我有我的燕麥片，然後我有我的小杯子，橙汁，這就是我開始的方式。

Sometimes I drink tea, that's an afternoon thing.

A big iced tea full of ice with a lemon, you know, from two wound up, maybe a little cameo at night.

一杯裝滿冰塊的大冰茶加一個檸檬，你知道，從兩個傷口開始，也許晚上會有一點客串。

So after I eat breakfast, a typical day for me right now is getting in an Uber and going to the kitchen where I am working on developing the new menu for super freak o in las Vegas at the Cosmopolitan Hotel.

是以，在我吃完早餐後，我現在典型的一天是坐上Uber去廚房，在那裡我正在為拉斯維加斯科斯莫比爾酒店的超級怪胎O開發新菜單。

We're doing a lot of menu testing right now.

我們現在正在做大量的菜單測試。

So it's cooking, standing on my feet cooking, I am menu testing.

所以是做飯，站著做飯，我在做菜單測試。

So lunch is a little redundant when you're developing a menu if it was like a big pizza tasting days a day before, I usually skip breakfast if I'm back home.

是以，當你在制定菜單時，如果是像前一天的大比薩餅品嚐日，午餐就有點多餘了，如果我回到家裡，我通常會跳過早餐。

My preferred typical lunch is probably tacos.

我喜歡的典型午餐可能是玉米餅。

I eat a lot of pizza and pasta and food that I cook for work and when I'm not eating that I like to eat tacos and mexican food.

我吃很多披薩和意大利麵，以及為工作而做的食物，當我不吃這些東西時，我喜歡吃墨西哥玉米餅和墨西哥食品。

Actually one of my favorite things for lunch of all time is pot core power and it's a thai dish, holy basil chicken with a fried egg and rice.

事實上，我最喜歡的午餐之一是鍋核心力，它是一道泰國菜，聖羅勒雞肉加一個煎蛋和米飯。

It's like a perfect lunch, chicken and rice.

這就像一個完美的午餐，雞肉和米飯。

A lot of cultures around the world have like a chicken and rice dish for lunch and that's, it's kind of like the perfect balance of a little bit of protein and carb and then throw some spice in there and that's what's good.

世界各地的許多文化都有像雞肉和米飯這樣的午餐，那是一種像蛋白質和碳水化合物的完美平衡，然後扔一些香料在那裡，這就是好東西。

I always have my salary to started with me, I travel with it all over the world and I have two different starters.

我總是帶著我的工資開始，我帶著它在世界各地旅行，我有兩個不同的啟動器。

I have started A and starter, B A K, started B and one of them is kind of a basic kind of all purpose flour in a plastic container.

我已經開始了A和啟動器，B A K，開始了B，其中一個是那種基本的全能麵粉，裝在一個塑料容器裡。

It's a workhorse and then started because my special starter, I've only ever kept it in a glass container and I only feed it organic stone milled flour.

它是一個工作主力，然後開始因為我的特殊啟動器，我只把它放在一個玻璃容器裡，我只給它喂有機石磨麵粉。

So I think the favorite recipes that I developed for the cookbook is my Sicilian grandma dough.

所以我認為我為這本食譜開發的最喜歡的食譜是我的西西里島奶奶麵糰。

What I love about it is I made pizza for many years.

我喜歡的是我做了很多年的披薩。

Usually you have to stretch the pizza out with flour and you get flour on yourself and get flour all over the place on your shoes.

通常情況下，你必須用麵粉把比薩餅拉長，你會把麵粉弄到自己身上，把麵粉弄到你的鞋子上到處都是。

I love about the Sicilian grandma's after you mix the dough, it goes in the pan, there's some pressing out and it rises in the pan and then when it's time to make the pizza, you just top whatever you want and you can cook it in a home oven and a toaster oven.

我喜歡西西里奶奶的做法，你把麵糰和好後，放入鍋中，有一些壓出來，在鍋中升起，然後當做披薩的時候，你只需在上面放上你想要的東西，你可以用家用烤箱和烤麵包機來做。

If you have a pizza oven, you could get a pizza oven, but it's just super flexible.

如果你有一個比薩爐，你可以買一個比薩爐，但它只是超級靈活。

I'm excited about this recipe, the Sicilian grandma's recipe.

我對這個食譜感到很興奮，這是西西里島奶奶的食譜。

It's a focaccia basically so you can top it and have it be a pizza or you can just bake it off, put some sesame seeds on it and then cut it open and make sandwich, which is a good time.

它基本上是一種佛卡夏餅，所以你可以把它放在上面，讓它成為一個比薩餅，或者你可以直接把它烤掉，在上面放一些芝麻，然後把它切開，做成三明治，這是個好時機。

I'm not a huge snacker, I am a fan of nuts.

我不是一個巨大的零食愛好者，我是一個堅果的粉絲。

I usually have cashews and pistachios and almonds around.

我身邊通常有腰果、開心果和杏仁。

There's nothing usual about my schedule at all.

It depends if I'm traveling abroad and the client wants to go to dinner, then you know, we may eat dinner late if I am at home and I'm having like a downtime, office week, eat dinner pretty early on the earlier side, You know, the kids eat around 6 37 and then we just go right into making dinner for ourselves.

這取決於如果我在國外旅行，客戶想去吃飯，那麼你知道，我們可能會很晚才吃晚飯，如果我在家裡，我有像一個停機時間，辦公周，在較早的時候吃晚飯，你知道，孩子們在6 37左右吃飯，然後我們就直接進入為自己做晚飯。

If I've been on the road doing a lot of pizza testing, I'm usually trying to keep it pretty carb free, like a little grass fed brevet, maybe some broccoli, roasted broccoli with the olive oil and sea salt.

如果我一直在路上做大量的比薩餅測試，我通常會試圖保持相當的無碳水化合物，比如一點草飼麵包，也許一些西蘭花，用橄欖油和海鹽烤的西蘭花。

And on the earlier side you want to eat too late.

而在更早的時候，你想吃得太晚。

Get groggy beverage of choice at dinner is an easy one that is going to be a posthumous Lacroix.

在晚餐時得到昏昏欲睡的飲料是一個簡單的選擇，這將是一個後生的拉克魯瓦。

I love a good Austrian, natural white or rose a pop that chill it drink that I am known to late night snack.

我喜歡一個好的奧地利，天然的白色或玫瑰色的一個流行的飲料，我是已知的深夜零食。

I like the dark chocolate, peanut butter cups from either Justin's or if you go to trader joe's and a couple of does at the end of the night maybe with a handful of the nuts that I've been snacking on all day is a good little one.

我喜歡Justin's的黑巧克力、花生醬杯，或者如果你去trader joe's，在晚上結束時，也許再加上一把我一整天都在吃的堅果，就是一個不錯的小傢伙。

I don't think of myself as someone who gets angry, but I'm often accused of being hungry.

我不認為自己是一個會生氣的人，但我經常被指責為飢餓。

Um, you know, but that's what bananas are for.

嗯，你知道，但這就是香蕉的作用。

Usually that was if I'm starting to get hungry, my wife is gonna Becks is going to be like here, eat a banana, you're being grumpy ingredient of food that I actively avoid processed foods ingredients that have chemicals or stabilizers in it.

通常情況下，如果我開始餓了，我的妻子會貝克斯會像在這裡，吃一根香蕉，你是脾氣暴躁的食物成分，我積極避免加工食品的成分，在它有化學品或穩定劑。

Other than that I'm down was a picky eater when I was a little kid and I am just always down to try everything now.

除此以外，我在小的時候是個挑食的人，現在我只是一直在嘗試一切。

I think my favorite food city is probably Bangkok can go to chinatown and there's go from stall to stall and eat all kinds of snacks.

我想我最喜歡的美食城市可能是曼谷，可以去唐人街，從一個攤位到另一個攤位，吃各種各樣的小吃。

And I mean the energy in Bangkok is amazing, definitely.

我的意思是，曼谷的能量是驚人的，絕對的。

My go to comfort meal is spaghetti with tomato sauce.

我最喜歡的安慰餐是番茄醬意大利麵。

If it's summer, I usually make tomato sauce which is just roasted Sun Golds with salt and olive oil pureed and then start paying with a little garlic, olive oil, pour that blended sun gold sauce.

如果是夏天，我通常會做西紅柿醬，這只是用鹽和橄欖油將太陽金烤成泥狀，然後開始用一點大蒜、橄欖油支付，倒入那混合的太陽金醬。

Let that son Gold reduce, drove the pasta in there, toss it all together, a little butter, little parmesan, put it on the plate, olive oil, more parm, ultimate comfort food and that's everything I eat in a day.

讓那個兒子金子減少，把意大利麵趕到那裡，把它們放在一起，一點黃油，一點帕爾馬乾酪，把它放在盤子裡，橄欖油，更多的帕爾馬乾酪，終極舒適食品，這就是我一天所吃的一切。

Thanks for watching and be sure to check out my cookbook.

感謝您的觀看，並請務必查看我的烹飪書。