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  • You can't buy happiness with material objects, but they sure can help make medical school

    你無法用物質購買幸福,但它們肯定能幫助醫學院的學生

  • much more manageable and far less painful. Here are my 7 favorites.

    更加容易管理,也更少痛苦。以下是我的7個最愛。

  • Dr. Jubbal, MedSchoolInsiders.com. You don't need me to rehash the list of

    Jubbal博士,MedSchoolInsiders.com。你不需要我重提以下清單

  • items you know you need for medical school, like a stethoscope. These are the items that

    你知道你在醫學院需要的物品,如聽診器。這些物品是

  • are often overlooked, either in not purchasing them or not investing enough in getting quality

    往往被忽視,要麼沒有購買,要麼沒有投入足夠的資金獲得高質量的產品。

  • products. Links to all of these recommended items are in the description.

    產品。所有這些推薦項目的鏈接都在描述中。

  • If you've never tried studying with two screens rather than one, your mind will be

    如果你從來沒有嘗試過用兩個螢幕而不是一個螢幕來學習,你的思想會被

  • blown once you do. Doing so allows you to more easily tackle projects that require multiple

    一旦你做了,就會被吹走。這樣做可以讓你更容易地處理需要多個項目的

  • simultaneous windows, which are actually most tasks. Maybe you're watching a video of

    同時進行的窗口,這實際上是大多數任務。也許你在看一個視頻的

  • lecture and taking notes on the other monitor, for example. Or perhaps looking up research

    例如,在講課時,在另一臺顯示器上做筆記。或者,也許是查找研究

  • articles and reading PDF's on one monitor, and writing a manuscript on the other.

    在一臺顯示器上閱讀文章和PDF文件,在另一臺顯示器上寫稿子。

  • If you're deep into the Apple ecosystem like I am, you can even do this with your

    如果你像我一樣深入蘋果的生態系統,你甚至可以用你的

  • Mac and iPad, whereby your iPad serves as the additional monitor. There used to be apps

    Mac和iPad,從而使你的iPad成為額外的顯示器。以前有一些應用程序

  • for this, but now it's baked into iOS 14 through Sidecar and is seamless.

    但現在它已經通過Sidecar嵌入到iOS 14中,並且是無縫的。

  • I studied a great deal at my medical school in the small classrooms, and we were lucky

    我在醫學院的小教室裡學習了很多東西,我們很幸運

  • that there were 1 or 2 TV's in each. By simply bringing my own cable to school, I

    每個學校都有1或2臺電視。通過簡單地把我自己的電纜帶到學校,我

  • would be able to dual screen my laptop, getting all the benefits of a second monitor without

    我的筆記本電腦將能夠實現雙屏顯示,獲得第二個顯示器的所有好處,而不需

  • the added cost or bulk of carrying one. I got more done this way and could even share

    攜帶的成本或體積增加。我通過這種方式完成了更多工作,甚至可以分享

  • notes or slides with my study buddy. Medical students are crunched for time, and

    與我的學習夥伴一起做筆記或幻燈片。醫學生的時間很緊張,而

  • that's why I emphasize productivity and efficiency so heavily. Whenever possible,

    這就是為什麼我如此強調生產力和效率。只要有可能。

  • you should seek to automate and delegate tasks to free up your own time. Hiring a maid service

    你應該尋求自動化和委託任務,以騰出你自己的時間。僱用女傭服務

  • can get prohibitively costly quickly, but investing up front in a robot vacuum for a

    可以迅速得到令人望而卻步的成本,但在機器人吸塵器上的前期投資是為了

  • couple hundred dollars is well worth it, particularly when that robot vacuum works for years and

    幾百美元是非常值得的,特別是當這個機器人吸塵器工作了幾年,並且

  • saves you countless hours of vacuuming yourself. iRobot is considered the leader in the space,

    iRobot被認為是該領域的領導者,為你節省了無數的吸塵時間。

  • but I've had great results with SharkIQ at a fraction of the price. It will even automatically

    但我用SharkIQ取得了很好的效果,而價格卻很便宜。它甚至會自動

  • go back to the base station to empty out its contents.

    回到基站清空其內容。

  • Since studying will be such a central focus and large chunk of your day, you want to invest

    由於學習將是你一天中的核心重點和大塊時間,你要投資於

  • in items that serve that purpose, either making it more comfortable, enjoyable, or effective.

    在為該目的服務的項目中,要麼使其更加舒適、愉快或有效。

  • A large part of that is the desk you use. But as a broke medical student, I figured

    其中很大一部分是你使用的桌子。但作為一個破產的醫學院學生,我想

  • taking an IKEA jerker and fixing it at a higher height would be best. Back then, motorized

    拿一個宜家的跳板,把它固定在一個較高的高度上是最好的。那時候,機動的

  • standing desks were far too expensive for me to justify. I used a standing desk in all

    站立式辦公桌對我來說太昂貴了,我無法證明。我在所有場合都使用站立辦公桌。

  • of medical school, but it was a fixed desk at a fixed height, and I didn't use a seat

    我在醫學院學習的時候,是一張固定高度的辦公桌,我沒有使用座椅。

  • or stool. By having a seat, I figured I'd be tempted to almost always sit, thus defeating

    或凳子。有了座位,我想我就會受到誘惑,幾乎總是坐著,從而破壞了

  • the purpose of the standing desk. I recently bought a motorized base for $200

    站立式辦公桌的目的。我最近花了200美元買了一個電動的底座

  • that goes under my table top, thus converting a regular IKEA desk into a fully functional

    在我的桌面下,將一個普通的宜家辦公桌轉換成一個功能齊全的

  • motorized standing desk. I only wish I did this sooner, as I get the benefits of both.

    電動站立桌。我只希望我早點這樣做,因為我得到了兩者的好處。

  • I'll be giving an updated office tour on my personal channel. Link in the description.

    我將在我的個人頻道上提供最新的辦公室參觀。鏈接在描述中。

  • Optimizing your studying also means blocking out distractions, including distracting noises.

    優化你的學習也意味著要阻擋干擾,包括分心的噪音。

  • It's for this reason that noise cancelling headphones or earbuds are a must for medical

    正是由於這個原因,降噪耳機或耳塞是醫療領域的必備品。

  • students. I find my AirPods Pro convenient, effective at blocking external noise, and

    學生們。我發現我的AirPods Pro很方便,能有效阻擋外部噪音,而且

  • sounding good enough for my portable listening needs. The issue with earbuds is that some

    聽起來很好,足以滿足我的便攜聆聽需求。耳塞的問題是,有些

  • people find them uncomfortable over longer listening periods. The alternative is noise

    人們發現在較長的聆聽時間內,它們是不舒服的。另一個選擇是噪音

  • cancelling headphones, which trade portability for improvements in comfort and sound. I recommend

    耳機,它以便攜性換取舒適性和聲音的改善。我建議

  • the Sony WH-1000XM4's for this purpose. When studying at home, I found it preferable

    索尼的WH-1000XM4就是為了這個目的。在家學習時,我發現最好是

  • to get nice speakers, or studio monitors. As I cover in my video on the effect of music

    獲得漂亮的揚聲器,或錄音室監聽器。正如我在關於音樂效果的視頻中所述

  • and studying, certain types of music can minimize any detrimental effect on focus and memory

    和學習,某些類型的音樂可以最大限度地減少對注意力和記憶的不利影響。

  • consolidation while making studying more enjoyable. Invest in a quality pair, as they can serve

    鞏固,同時使學習更加愉快。投資一副優質的,因為它們可以起到

  • you for years. I'm still using my same set of Emotiva Airmotiv 4 studio monitors 9 years

    幾年來,我一直在使用同一套Emotiva Airmotiv 4錄音室監聽器。我仍然在使用我的同一套Emotiva Airmotiv 4錄音室監聽器,9年了。

  • later. In the pursuit of eating healthy and saving

    後來。在追求飲食健康和節約方面

  • time, slow cookers and instant pots are life savers. If you're often too lazy to cook,

    時間,慢燉鍋和速溶鍋是生活的救星。如果你經常懶得做飯。

  • like I am, then slow cookers or multicookers reduce the friction. You simply throw in a

    像我這樣的人,那麼慢燉鍋或多孔鍋就能減少摩擦。你只需扔進一個

  • handful of ingredients, set the temperature and time, and are welcomed to a delicious

    在這裡,您只需選擇少量配料,設定溫度和時間,就能享受到美味的食物。

  • and nutritious meal later in the day or the next morning.

    並在當天晚些時候或第二天早上吃上營養豐富的食物。

  • I started off with a Crock-Pot, which was a good way to dabble, but once my girlfriend

    我一開始用的是Crock-Pot,這是一個很好的方法,但一旦我的女友

  • of the time introduced me to Instant Pots, which have a pressure cooker functionality,

    當時,他向我介紹了有快鍋,壓力鍋功能的速溶鍋。

  • I was an instant convert. While slow cookers like the Crock-Pot require some planning ahead,

    我立刻就皈依了。雖然像Crock-Pot這樣的慢燉鍋需要提前做一些計劃。

  • the Instant Pot's pressure function allows for quick cooking and last-minute decisions.

    快鍋的壓力功能允許快速烹飪和最後一分鐘的決定。

  • Sleep is one of the three pillars in maximizing your performance in medical schoolthe

    睡眠是最大限度地提高你在醫學院的表現的三大支柱之一,即

  • other two being nutrition and exercise. But it's strange most of us don't prioritize it

    其他兩個是營養和運動。但奇怪的是,我們大多數人都沒有把它放在優先地位

  • the way we should. Once I upgraded to a quality memory foam mattress in medical school, my

    我們應該這樣做。一旦我在醫學院升級到一個高質量的記憶海綿床墊,我的

  • sleep was instantly better and back pain greatly reduced.

    睡眠立即得到改善,背部疼痛大大減少。

  • You don't have to spend an arm and a leg on a mattress either. I was actually blown away

    你也不必在床墊上花大價錢。我實際上被嚇到了

  • by the very affordable Spa Sensations 12" mattress from Walmart, which I found more

    由沃爾瑪提供的非常實惠的Spa Sensations 12 "床墊,我發現它的價格更低。

  • comfortable even compared to many more expensive options.

    即使與許多更昂貴的選擇相比也很舒適。

  • Without having a water bottle nearby, you're likely to find yourself dehydrated, which

    如果附近沒有水瓶,你很可能會發現自己脫水,這

  • can impair your focus and performance. My obsession with finding the best water bottle

    會損害你的注意力和表現。我對尋找最佳水壺的痴迷

  • is a bit strange, but here's what I've learned. First, it should be made out of metal, as

    是有點奇怪,但以下是我學到的東西。首先,它應該是由金屬製成的,因為

  • even BPA-free plastic can still leech other chemicals into the water. Second, large capacity

    即使是不含雙酚A的塑膠也會將其他化學物質滲入水中。第二,容量大

  • means you can adequately stay hydrated without running out of water or wasting too much time

    意味著你可以充分保持水分,而不至於沒水喝或浪費太多時間

  • making trips to refill. And third, the mouth piece should be entirely covered when not

    補給的次數。第三,在不使用時,口罩應完全覆蓋。

  • in use. I found out the hard way why that one's important. My go-to and daily driver

    在使用中。我發現,這一點很重要。我的首選和日常駕駛

  • is the Takeya 40z insulated. Those who follow me on Instagram or on my

    是Takeya 40z絕緣的。那些在Instagram上關注我的人或在我的

  • other YouTube channel, Kevin Jubbal, M.D., know that earlier this year I got majorly

    在另一個YouTube頻道,Kevin Jubbal, M.D.,知道今年早些時候我得到了很大的幫助。

  • obsessed with tea. I had dabbled with coffee in medical school at the beginning of my fourth

    痴迷於茶。我在醫學院時曾涉足過咖啡,那是在我第四個年頭的時候。

  • year, but quickly realized that the gastrointestinal effects weren't suited to my sensitive gut.

    年,但很快意識到胃腸道的影響不適合我敏感的腸道。

  • Plus, the jittery wired feeling from coffee wasn't really my jam.

    此外,咖啡帶來的緊張不安的感覺並不是我的強項。

  • High quality loose leaf tea, not the tea bags you buy at the grocery store, is now my favorite

    高質量的散裝茶,而不是你在雜貨店買的茶包,現在是我的最愛。

  • drink of choice. The tastes are varied and amazing, but more importantly, tea contains

    飲料的選擇。味道多種多樣,令人驚歎,但更重要的是,茶葉含有

  • a combination of caffeine and L-theanine. This ultimately results in a calm, focused

    是咖啡因和L-茶氨酸的組合。這最終導致了一種平靜、集中的

  • state. If you want to dive into good tea and see

    狀態。如果你想潛心研究好茶,看看

  • what you've been missing, I'll be making an introduction video on my personal channel,

    你錯過了什麼,我將在我的個人頻道上製作一個介紹視頻。

  • including all the gadgets to buy and where to source your tea from.

    包括所有要購買的小工具和茶葉的來源地。

  • There are a few other considerations I want you to keep in mind.

    還有一些其他的考慮,我希望你能記住。

  • First, you'll be spending a great deal of time at your desk studying, and you should

    首先,你將花大量的時間在你的辦公桌前學習,你應該

  • optimize that space appropriately with a second monitor, comfortable chair, standing option,

    用第二臺顯示器、舒適的椅子、站立選項來適當地優化這個空間。

  • and so on. But don't forget that how you set up your desk is also critical. You can have

    等等。但不要忘記,你如何設置你的辦公桌也是至關重要的。你可以有

  • the best products but if they're not set up with proper ergonomics, you'll find yourself

    最好的產品,但如果它們的設置不符合適當的人體工程學,你會發現自己

  • having aches and pains. Second, I wish I spent more money freeing

    有病痛。第二,我希望我花更多的錢來解放

  • up my time. Because I had no income and had student loans, I was too reluctant to spend

    了我的時間。因為我沒有收入,又有學生貸款,我太不願意花錢了

  • money on a cleaning service or even a robovacuum, and only began getting groceries delivered

    在清潔服務甚至是機器人吸塵器上花錢,只開始讓人送雜貨。

  • at the end of medical school. Third, where you live is hugely important

    在醫學院畢業時。第三,你居住的地方是非常重要的

  • and should not be taken lightly. Does your apartment complex have a gym so you can squeeze

    而不應該被輕視。你的公寓樓是否有健身房,這樣你就可以擠一擠

  • a quick workout in when you're crunched for time? Is it close to your medical school or

    當你的時間很緊張時,是否可以快速鍛鍊一下?它是否靠近你的醫學院或

  • hospitals? Reducing commuting time will be key, and it's even better if you can ride

    醫院?縮短通勤時間將是關鍵,如果你能騎車,那就更好了

  • a bicycle to get exercise in. Are you close to friends? The importance of social support

    一輛自行車,以獲得鍛鍊的機會。你和朋友關係好嗎?社會支持的重要性

  • cannot be overstated. And last, I bought various products to improve

    怎麼強調都不為過。最後,我購買了各種產品來改善

  • my sleep quality in medical school, and I'm so glad I did. From blackout curtains to smart

    我的睡眠品質在醫學院裡,我很高興我做到了。從遮光窗簾到智能

  • lights to white noise machines, I cover not only the products that will help you sleep

    從燈光到白噪音機器,我不僅涵蓋了能幫助你睡眠的產品

  • better, but also the science and behavior change to sleep better than you thought possible.

    更好,但也是科學和行為的改變,使睡眠比你想象的更好。

  • For sleep products, watch this video, or watch my entire sleep playlist. Much love, and I'll

    關於睡眠產品,請看這個視頻,或者看我的整個睡眠播放列表。非常愛你,我將

  • see you guys there.

    在那裡見到你們。

You can't buy happiness with material objects, but they sure can help make medical school

你無法用物質購買幸福,但它們肯定能幫助醫學院的學生

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B1 中級 中文 醫學院 顯示器 辦公桌 睡眠 學習 時間

讓醫學院更輕鬆的7種產品(我希望能更早買到這些產品 (7 Products that Make Medical School Easier (I Wish I Bought These Sooner))

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    Summer 發佈於 2021 年 09 月 25 日
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