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  • Hi, I'm Nicole Kidman. Let's get ready for bed!

    嗨,我是妮可·基嫚。一起來準備上床睡覺吧!

  • First up, I take off my makeup, but I have a lot of hair, so I have to put my hair up.

    首先我會先把妝都卸掉,但是因為我的頭髮很長,所以得先把它綁起來。

  • This is my cleanser, put this on.

    先來抹上我的卸妝水。

  • It smells amazing.

    聞起來超棒的。

  • Then I wet my face, which you can't see.

    接著把臉部潤溼,不過你們看不到我的臉。

  • I was always taught to take my makeup off, right.

    我從小教被教導睡前要把妝卸掉。

  • You don't want to sleep with your makeup on.

    你不會想要帶著妝容睡覺的。

  • And then... I'm a little rough, as you can see.

    接著... 如你所見,我的皮膚有一點點粗糙。

  • And then I have beautiful face oil, which is something that I've discovered recently.

    接著我會用這罐我最近新發現的優質臉部保養油。

  • This is Seratopical with CBD, so it helps with inflammation of the skin and the redness.

    這是來自 Seratopical 的保養油,內含大麻二酚,能夠幫助消除皮膚的發炎症狀與紅腫。

  • And I do sort of a, just a really quick throw it on.

    我就是很快速地塗抹一些在臉上。

  • It feels good, and I like to have moist skin.

    塗上去的感覺很棒,我很喜歡這種皮膚變得濕潤的感覺。

  • And then I put in my hair oil.

    我接著會塗上髮油。

  • So I just use Philip B hair oil, and because my hair is so curly, if it's straightened that oil is excellent for it, but I then braid it like this.

    我只用 Philip B 髮油,而由於我的頭髮捲到不行,如果是直髮的人可以塗完放著就行了,但我會把頭髮給編成辮子。

  • I know this must be just makes me feel like I could sleep without it getting knotted.

    這能讓我在睡覺時不會總覺得自己的頭髮全都糾結在一起。

  • I definitely don't talk this much.

    我通常沒那麼多話的。

  • I think I'm just very much about less is more now, particularly, as I get older, I'm like, ah.

    我覺得我現在都是遵循著少就是多的簡約主義,特別是隨著年紀增長,真的越來越覺得心累。

  • And also having kids, I can't be bothered.

    尤其是還要顧孩子,我真的沒多餘的心思。

  • I love exfoliating when I get, get the chance 'cause I get really dry on my chin, and my husband he'll have three-day growth or he'll have a beard or, and that can kind of stress my skin.

    只要有空檔,我很喜歡去做去角質,因為我下巴部分的皮膚有時會很乾燥,而我老公的鬍渣或是留長鬍子的時候,會對我的皮膚造成一點 「壓力」。

  • But hey, I'll take that any day with the love he gives me, so.

    不過嘛,這跟他對我付出的愛相比也不算什麼啦,所以我就不計較囉。

  • All right shut up now Nicole.

    太肉麻了,閉嘴吧妮可。

  • He'll use sometimes a little bit of oil or a little bit of whatever I've got.

    他有時候也會用一點保養油,或是我給他的隨便什麼保養品。

  • But he's, he happens to have that, that skin that just is really, really sturdy and, and just great skin.

    不過他皮膚的底子非常非常紮實,真的是很棒的皮膚。

  • And he goes out in the sun and he still has great skin, so.

    儘管他很常在大太陽下活動,皮膚依然很好。

  • I go out in the sun because I love running and I love swimming, but I cover myself usually in zinc, which is you can get clear zinc now and, and I always wear sunscreen.

    因為我很愛跑步和游泳,所以我也很常曬到陽光,但是我通常會塗一點含鋅的保養品-現在市面上有在賣透明的那種,而且我一定會塗防曬乳。

  • And then if I'm going to bed with my husband, I put a tiny spray, he doesn't know.

    如果我是和老公一起睡的話,我會噴上一點點香水。他一直不知道這點。

  • And then put on my mouth guard, which I'm not gonna do for you and my eye mask.

    然後我會戴上護齒套,這個我不會戴給你們看,然後再戴上眼罩。

  • And then sometimes I put on this beautiful heel soufflé, which is also the Seratopical's, because my feet get really dry and it's really frothy.

    有時候我會在塗上一點點護腳舒芙蕾,這也是來自 Seratopical 的產品,因為我的腳掌有時會變得很乾燥,而這罐護腳霜有著非常綿密的泡泡。

  • And it's... thisit's called soufflé for a reason.

    你看... 它跟甜點的舒芙蕾有著一樣的名字是有原因的。

  • And then as the final night, night.

    接著是睡前最後的步驟了。

  • Hopefully slumber awaits.

    希望接下來能安穩入睡。

  • I use bedtime tea, and I love this because it always has a little something.

    我會喝上一杯睡前茶,而且我很愛這個茶包,因為它上面都會寫些溫馨小語。

  • So today I'll read you what it says. It says: "Appreciate yourself and honor your soul."

    我來唸唸今天茶包上寫了什麼吧。上面寫著:「欣賞自己,為你的靈魂感到驕傲吧。」

  • Kind of nice.

    真是窩心。

  • And then I put it in, jiggle it around, and I sip it.

    接著我會把茶包放進去,稍微攪拌一下,然後喝上一口。

  • And I go goodnight.

    晚安囉。

Hi, I'm Nicole Kidman. Let's get ready for bed!

嗨,我是妮可·基嫚。一起來準備上床睡覺吧!

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A2 初級 中文 皮膚 睡覺 卸下 頭髮 基德曼 卡利

妮可-基德曼的夜間護膚程序 | 和我一起睡覺 | 哈珀的BAZAAR (Nicole Kidman's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR)

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    林宜悉 發佈於 2021 年 09 月 20 日
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