First up, I take off my makeup, but I have a lot of hair, so I have to put my hair up.

首先我會先卸妝，但是因為我的髮量很多，所以得先把它綁起來。

This is my cleanser, put this on.

先來抹上我的卸妝水。

It smells amazing.

聞起來超棒的。

Then I wet my face, which you can't see.

接著把臉部潤溼，不過你們看不到我的臉。

I was always taught to take my makeup off, right.

我從小教被教導睡前要把妝卸掉。

You don't want to sleep with your makeup on.

你不會想要帶著妝容睡覺的。

And then... I'm a little rough, as you can see.

接著... 如你所見，我的動作有一點點粗魯。

And then I have beautiful face oil, which is something that I've discovered recently.

接著我會用這罐我最近新發現的優質臉部保養油。

This is Seratopical with CBD, so it helps with inflammation of the skin and the redness.

這是來自 Seratopical 的保養油，內含大麻二酚，能夠幫助消除皮膚的發炎症狀與紅腫。

And I do sort of a, just a really quick throw it on.

我就是很快速地塗抹一些在臉上。

It feels good, and I like to have moist skin.

塗上去的感覺很棒，我很喜歡這種皮膚滋潤的感覺。

And then I put in my hair oil.

我接著會塗上髮油。

So I just use Philip B hair oil, and because my hair is so curly, if it's straightened that oil is excellent for it, but I then braid it like this.

我用 Philip B 髮油，而由於我的頭髮捲到不行，如果把頭髮燙直塗這髮油超棒，但我會把頭髮編成辮子。

I know this must be...just makes me feel like I could sleep without it getting knotted.

這能讓我在睡覺時不會感覺到頭髮全都打結成一團。

I definitely don't talk this much.

我通常沒那麼多話的。

I think I'm just very much about less is more now, particularly, as I get older, I'm like, ah.

我覺得我現在都是遵循著少就是多的簡約主義，特別是隨著年紀增長，真的越來越覺得心累。

And also having kids, I can't be bothered.

尤其是還要顧孩子，我真的沒多餘的心思。

I love exfoliating when I get, get the chance 'cause I get really dry on my chin, and my husband he'll have three-day growth or he'll have a beard or, and that can kind of stress my skin.

只要有空檔，我很喜歡去角質，因為我下巴部分的皮膚有時會很乾燥，而我老公的鬍渣或是留長鬍子的時候，會對我的皮膚造成一點摩擦。

But hey, I'll take that any day with the love he gives me, so.

不過嘛，這跟他對我付出的愛相比也不算什麼啦，所以我就不計較囉。

All right, shut up now, Nicole.

太肉麻了，閉嘴吧妮可。

He'll use sometimes a little bit of oil or a little bit of whatever I've got.

他有時候也會用一點保養油，或是我給他的隨便什麼保養品。

But he's, he happens to have that, that skin that just is really, really sturdy and, and just great skin.

不過他膚質很強韌，真的是很棒的皮膚。

And he goes out in the sun and he still has great skin, so.

儘管他很常在大太陽下活動，皮膚依然很好。

I go out in the sun because I love running and I love swimming, but I cover myself usually in zinc, which is you can get clear zinc now and, and I always wear sunscreen.

因為我很愛跑步和游泳，所以我也很常曬到陽光，但是我通常會塗一點含鋅的保養品－現在市面上有在賣透明的那種，而且我一定會塗防曬乳。

And then if I'm going to bed with my husband, I put a tiny spray, he doesn't know.

如果我是和老公一起睡的話，我會噴上一點點香水。他不知道這點。

And then put on my mouth guard, which I'm not gonna do for you and my eye mask.

然後我會戴上護齒器，這個我不會戴給你們看，然後再戴上眼罩。

And then sometimes I put on this beautiful heel soufflé, which is also the Seratopical's, because my feet get really dry and it's really frothy.

有時候我會在塗上一點點護足舒芙蕾，這也是來自 Seratopical 的產品，因為我的腳有時會變得很乾燥，而這罐護足霜有著非常綿密的質地。

And it's... this—it's called soufflé for a reason.

你看... 它跟甜點的舒芙蕾有著一樣的名字是有原因的。

And then as the final night, night.

接著是睡前最後的步驟了。

Hopefully slumber awaits.

希望接下來能安穩入睡。

I use bedtime tea, and I love this because it always has a little something.

我會喝上一杯睡前茶，而且我很愛這個茶包，因為它上面都會寫些溫馨小語。

So today I'll read you what it says. It says: "Appreciate yourself and honor your soul."

我來唸唸今天茶包上寫了什麼吧。上面寫著：「欣賞自己，為你的靈魂感到驕傲吧。」

Kind of nice.

真是窩心。

And then I put it in, jiggle it around, and I sip it.

接著我會把茶包放進去，稍微攪拌一下，然後喝上一口。

And I go, goodnight.

晚安囉。