from 11 to 15 years after completing high school. That includes your 4 premed years

在完成高中學業後的11至15年內。這包括你的4年醫學預科

in college, 4 years of medical school, and 3 to 7 years of residency. These are the highlights,

在大學裡，4年的醫學院學習，以及3至7年的住院醫師培訓。這些都是重點。

the best parts that you'll surely look forward to.

最好的部分，你肯定會期待。

Dr. Jubbal, MedSchoolInsiders.com. These are the five best parts in your path

Jubbal博士，MedSchoolInsiders.com。這是你道路上最好的五個部分

to becoming a future doctor. They say your fourth and final year of medical

成為一名未來的醫生。他們說你在醫學的第四年和最後一年

school is the best part of your entire medical training process. In reality, it's only

學校是你整個醫學培訓過程中最好的部分。在現實中，它只是

the second half of your fourth year that's truly glorious, and that's because you're

第四年的後半段才是真正的光榮，這是因為你是

just coasting and enjoying life before starting residency on July 1st.

在7月1日開始住院治療之前，只是在享受生活。

During the first half of your fourth year, you'll be crafting your residency application.

在第四年的上半年，你將精心設計你的住院醫生申請。

Similar to your medical school application, that will include a personal statement, work

與你的醫學院申請類似，這將包括個人陳述、工作

& activities section, research, letters of recommendation, and occasionally some supplemental

＆活動部分，研究，推薦信，偶爾也有一些補充。

essays. You'll be applying in September, and doing residency interviews anywhere from

作文。你將在9月申請，並在任何地方進行居住地面試。

October through early February. Interviews, depending on the specialty, can

十月到二月初。面試，根據不同的專業，可以

be varying degrees of stressful, but I found it immensely fun to travel around the nation

是不同程度的壓力，但我發現在全國各地旅行是非常有趣的。

and meet fellow applicants from other medical schools.

並與來自其他醫學院的申請者見面。

Your average emergency medicine interview is going to be more relaxed than your average

你的普通急診科面試會比你的普通面試更輕鬆。

general surgery interview due to trends in cultures between specialties, although it

由於專業之間的文化趨勢，普通外科面試，儘管它

will vary from program to program. At one plastic surgery program, I was asked

不同的項目會有所不同。在一個整形外科項目中，我被要求

to fold origami while simultaneously explaining complex research. And at another, I was to

在解釋複雜的研究的同時，我還要摺紙。而在另一個地方，我是要

carve an ear out of soap and to make it as anatomically correct as possible. If you want

用肥皂雕刻出一隻耳朵，並儘可能使其符合解剖學原理。如果你想

to hear more about my personal stories in medical training, check out my second channel,

想聽更多關於我在醫學培訓中的個人故事，請查看我的第二個頻道。

Kevin Jubbal, M.D., linked in the description. The summer before you start medical school

Kevin Jubbal, M.D., 在描述中鏈接。在你開始讀醫學院的前一個夏天

is one of the best opportunities you have to enjoy your freedom. Unfortunately, many

是你享受自由的最佳機會之一。不幸的是，許多

premeds succumb to their neuroses and don't fully enjoy this summer. Instead, they're

預科醫生屈服於他們的神經質，沒有充分享受這個夏天。相反，他們

stressed about what medical school is going to be like, whether they're prepared, whether

擔心醫學院會是什麼樣子，他們是否準備好了，是否

they should be studying now so they can hit the ground running, and getting their extracurriculars

他們現在應該學習，以便他們能夠打好基礎，並獲得他們的課外活動。

or research lined up to have a head start. The reality is that the best way to spend

或研究排隊，以便有一個先機。現實情況是，最好的花費方式是

your summer before medical school is to enjoy it and live it up. If you've wanted to travel

在上醫學院之前，你的夏天就是要享受它，活出它。如果你想去旅行

to Europe, now's the time to do it. If you want to reach the leaderboard of Fortnite,

如果你想去歐洲，現在是時候了。如果你想達到《堡壘之夜》的排行榜。

now's your best chance. The reason it's important to take this time for yourself is

現在是你最好的機會。為自己爭取這段時間很重要，原因是

because burnout is a serious problem in medical school, and not coming in from a relaxed and

因為倦怠是醫學院的一個嚴重問題，而不是從一個放鬆的和

rejuvenated state will hinder your performance. Speaking of summers, the summer between your

恢復活力的狀態會阻礙你的表現。說到夏天，在你的

first and second years of medical school will likely be the last summer vacation of your

醫學院的第一和第二年可能是你的最後一個暑假。

life. Most medical schools provide this time off, although accelerated programs will not.

生活。大多數醫學院提供這種休息時間，儘管加速課程不會。

You'll have approximately 3 months off, and this is one of the best times to capitalize

你將有大約3個月的假期，這是利用的最佳時機之一。

on research in your specialty of interest. Doing so will greatly improve your candidacy

在你感興趣的專業領域進行研究。這樣做將大大改善你的候選資格

when it comes time for residency applications, but you'll still have time for other things

當到了申請居留權的時候，但你仍然有時間做其他事情

during that summer. It won't be as carefree as the summer before medical school, but hopefully

在那個夏天。它不會像醫學院之前的夏天那樣無憂無慮，但希望

you're able to do something special to enjoy the last summer break of your life.

你能夠做一些特別的事情來享受你生命中的最後一個暑假。

Believe it or not, you'll look back on your premed years fondly as some of the best years

信不信由你，你會深情地回顧你的醫學預科時期，認為那是最美好的幾年。

in your doctor training journey. If you're in college right now, you may be rolling your

在你的醫生培訓旅程中。如果你現在正在上大學，你可能正在滾動你的

eyes saying “sure, grandpa, and I'm guessing you also walked to school in the snow, 15

眼睛說："當然，爺爺，我猜你也是在雪地裡走到學校的，15歲。

miles, uphill both ways.” While there is a tendency for people further

英里，雙向上坡"。雖然人們有一種傾向，即進一步

along the training path to downplay the difficulty of earlier stages due to recency bias, the

沿著訓練路徑，淡化早期階段的難度，因為有回顧性偏差。

fact remains that your premed years offer the greatest flexibility and control of your

事實是，你的醫學預科階段為你提供了最大的靈活性和控制力。

time. You will never again have so much room for

時間。你將永遠不會再有這麼大的空間來

experimentation with which extracurriculars you pursue, which clubs you are a part of,

實驗你從事哪些課外活動，你參加哪些俱樂部。

or what sports you want to play. In college I experimented with guitar, was on a dance

或者你想玩什麼運動。在大學裡，我嘗試過吉他，在一個舞蹈團裡

team, got into powerlifting, went to countless music shows, and did many stupid things too

我曾參加過一個團隊，參加過舉重比賽，參加過無數次音樂表演，也做過很多蠢事。

with comparatively minor consequences. I also had the ability to take incredibly interesting

而後果相對較小。我也有能力採取令人難以置信的有趣的

classes, some of my favorites including the history of electronic dance music and the

我最喜歡的一些課程包括電子舞蹈音樂的歷史和

neuropharmacology of drugs of abuse. Obviously the two had substantial overlap.

濫用藥物的神經藥理學。很明顯，這兩者有很大的重疊。

I found that in medical school, I had much less time, and therefore had to be far more

我發現，在醫學院裡，我的時間少得多，是以必須更加努力。

selective. Rather than experimenting with rock climbing and running and dance, I focused

有選擇地進行。我沒有嘗試攀巖、跑步和舞蹈，而是專注於

on just weights and cycling. Rather than being part to half a dozen clubs, I was part of

我沒有參加半打俱樂部的活動，而是參加了一個名為 "我是誰 "的活動。我沒有參加半打的俱樂部，而是參加了

only two. If you've learned even a smidge of something

只有兩個。如果你已經學到了哪怕一丁點東西

new in this video, show me some love with a like and gentle tap of the subscribe button.

在這個視頻中的新內容，請用喜歡和輕輕點擊訂閱按鈕來表達對我的愛。

Or if you're a gunner premed, let us know with a thumbs down.

或者如果你是炮手預科生，請用大拇指告訴我們。

There are many other peak moments that you'll remember fondly for the rest of your life.

還有許多其他的高峰時刻，你會在你的餘生中深深記住。

While college graduation is special, and it had particular meaning to me given the less-than-straightforward

雖然大學畢業是很特別的，而且對我來說也有特別的意義，因為我是一個不那麼直接的人。

path my premed journey took, it wasn't nearly as meaningful as my medical school graduation.

我的醫學預科之路，遠沒有我的醫學院畢業那麼有意義。

The amount of sacrifice, perseverance, and pushing of your limits that you must confront

你必須面對的犧牲、毅力和對自己極限的挑戰的數量。

to finish medical school makes that moment all the more sweeter.

完成醫學院的學習使這一時刻變得更加甜蜜。

When you receive your first medical school acceptance letter, you'll be ecstatic, realizing

當你收到你的第一封醫學院錄取通知書時，你會欣喜若狂，意識到

that you are in fact going to become a doctor. When you get the acceptance letter from your

你實際上是要成為一名醫生。當你收到你的學校的錄取通知書時

dream school, you'll be over the moon. White coat ceremony, typically done at the

夢想中的學校，你會感到欣喜若狂。白衣儀式，通常在

beginning of medical school, marks the transition from being a premed to now truly being part

醫學院的開始，標誌著從一個預科生到現在真正的一部分的過渡。

of the medical profession. Similarly, Match Day is a culmination of your

的醫學專業。同樣，比賽日是你的高潮。

hard work and seals your fate for the next 3 to 7 years of residency. And of course,

艱苦的工作，並在未來3至7年的居住期中封住你的命運。當然還有。

graduating from residency or fellowship is the final leg in the race, closing the final

從住院醫師或研究人員中畢業是比賽的最後一環，是最後的結束。

chapter on your marathon to becoming a fully fledged attending physician.

在你成為一名成熟的主治醫生的馬拉松上，有這麼一章。

I still remember the day I got my MCAT score report. I was going down the elevator as I

我仍然記得我拿到MCAT分數報告的那一天。我正在下電梯，因為我

opened my email, letting out an excited yet non-sensical sound, getting glances from the

打開我的電子郵件，發出興奮而又無厘頭的聲音，得到了許多人的注視。

two other students in the elevator. I walked to a bench in front of Royce Hall at UCLA

電梯裡的另外兩個學生。我走到加州大學洛杉磯分校羅伊斯廳前的一個長椅上

and sat there for 30 minutes, reading and re-reading the score report to make sure I

並在那裡坐了30分鐘，讀了又讀分數報告，以確保我

wasn't misinterpreting it. And then I called my mom to give her the good news.

並沒有誤解它。然後我打電話給我媽媽，告訴她這個好消息。

I want you to experience that same feeling; for the day you open your MCAT score report

我希望你也能體驗到這種感覺；因為在你打開你的MCAT分數報告的那天

to be one of your best academic memories. My team and I have been working tirelessly

將成為你最美好的學術記憶之一。我和我的團隊一直在不懈地努力

to create the best MCAT study resource available. After over 2 and a half years, the Med School

以創建現有的最佳MCAT學習資源。經過兩年半的時間，醫學院

Insiders MCAT course is now in early access, and combined with Memm, these offer the most

Insiders MCAT課程現在處於早期訪問階段，與Memm相結合，這些課程提供了最

effective MCAT prep available. I'll be keeping all Med School Insiders newsletter subscribers

提供有效的MCAT準備。我將讓所有《醫學院內幕》通訊訂戶知道

updated on the latest with regards to both, including when the full public release is

報道這兩方面的最新情況，包括何時全面公開發布。

live, including newsletter-only discount codes. Sign up for my free newsletter at medschoolinsiders.com/newsletter.

活，包括僅有的通訊折扣代碼。請在medschoolinsiders.com/newsletter註冊訂閱我的免費通訊。

If you enjoyed this video, check out my MCAT playlist or the 4 years of medical school

如果你喜歡這個視頻，請查看我的MCAT播放列表或醫學院的4年。

explained. Good luck my friends. Much love, and I'll see you guys there.

解釋。祝我的朋友們好運。非常感謝，我們會在那裡見到你們。