The first step is to run a personal audit. You won't be able to fix the problem until

第一步是進行個人審計。你將無法解決這個問題，直到

you have a better understanding of your tendencies and hangups. When do you notice the most resistance?

你對自己的傾向和障礙有了更好的瞭解。你什麼時候注意到阻力最大？

The least?

最少？

Second, leverage the power of language to your advantage. Replace the word “but”

第二，利用語言的力量來發揮你的優勢。替換 "但是 "這個詞

with “and”. If you need to study for your midterm but you're tired, you will view

用 "和"。如果你需要為你的期中考試學習，但你很累，你會查看

the situation differently than saying “and” you're tired. Subtle, but powerful.

與說 "而且 "你很累的情況不同。微妙，但有力。

Third, lower the activation energy of studying. Do this by creating smaller sub-tasks, reducing

第三，降低學習的激活能量。通過創建較小的子任務來做到這一點，減少

the time commitment, or choosing easier tasks first to build momentum, thus making the larger

承諾的時間，或先選擇較容易的任務，以建立勢頭，從而使較大的

task easier to start.

任務更容易開始。

And fourth, make studying more interesting by switching the subjects when you get bored,

第四，當你感到無聊時，通過切換科目使學習更加有趣。

but no sooner than every 30 to 60 minutes.

但不早於每30至60分鐘。

For a more in-depth explanation, check out my full video on how to study when you don't

如需更深入的解釋，請查看我的完整視頻：當你不學習時如何學習？

feel like it.

感受到了這一點。