According to research, what we do with the other 23 hours of the day when we are not exercising is what seriously impacts our well-being.

根據研究，我們在剩下的23小時裡沒有運動，這才會嚴重影響我們的健康。

Americans sit an average of 9.3 hours a day at work, or while watching TV, surfing the web, and being on the phone.

美國人平均每天坐著工作、看電視、上網或用手機9.3個小時。

These prolonged periods of sitting actually reverse the positive effects of any fitness routine.

這種久坐時間會減少任何運動帶來的正面效果。

The good news is that moving for as little as five minutes every hour can significantly improve your health and lifestyle.

好消息是每小時動五分鐘就可以有效改善你的健康和生活方式。

Try having a stand-up meeting with your co-workers, skipping the elevator and taking the stairs.

試著站著跟同事開會，爬樓梯取代搭電梯。

Going for a light walk after lunch, parking further away from the entrance at work, or riding a stationary bike while reading.

吃完午餐後去走一走，把車停在離公司入口遠一點的地方，或在閱讀時騎健身腳踏車。

Better yet, ride your bike to work!

最好是騎腳踏車去上班！

The possibilities are endless.

可選擇的方法無限多。

Check out more Actionable Steps below!

底下可以查看更多可行的步驟！