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  • Did you know that your one-hour daily exercise routine can still leave you in the sedentary category?

    你知道你就算每天運動一小時,也還是算久坐族群嗎?

  • According to research, what we do with the other 23 hours of the day when we are not exercising is what seriously impacts our well-being.

    根據研究,我們在剩下的23小時裡沒有運動,這才會嚴重影響我們的健康。

  • Americans sit an average of 9.3 hours a day at work, or while watching TV, surfing the web, and being on the phone.

    美國人平均每天坐著工作、看電視、上網或用手機9.3個小時。

  • These prolonged periods of sitting actually reverse the positive effects of any fitness routine.

    這種久坐時間會減少任何運動帶來的正面效果。

  • The good news is that moving for as little as five minutes every hour can significantly improve your health and lifestyle.

    好消息是每小時動五分鐘就可以有效改善你的健康和生活方式。

  • Try having a stand-up meeting with your co-workers, skipping the elevator and taking the stairs.

    試著站著跟同事開會,爬樓梯取代搭電梯。

  • Going for a light walk after lunch, parking further away from the entrance at work, or riding a stationary bike while reading.

    吃完午餐後去走一走,把車停在離公司入口遠一點的地方,或在閱讀時騎健身腳踏車。

  • Better yet, ride your bike to work!

    最好是騎腳踏車去上班!

  • The possibilities are endless.

    可選擇的方法無限多。

  • Check out more Actionable Steps below!

    底下可以查看更多可行的步驟!

Did you know that your one-hour daily exercise routine can still leave you in the sedentary category?

你知道你就算每天運動一小時,也還是算久坐族群嗎?

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每小時只動五分鐘有效改善你的健康!How To Sit Less at Work & WHY You Should Sit Less at Work

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    nao 發佈於 2021 年 11 月 12 日
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