I grew up on a council estate, single parent family.

我在一個議會區長大，單親家庭。

I was born with a physical disability.

我生來就有身體殘疾。

Regardless of your background,

無論你的背景如何。

if you really want to achieve something, you can.

如果你真的想實現什麼，你可以。

So my first tip would be...

所以我的第一個建議是...

So the challenge that I would have when I was playing,

所以我在玩的時候會有的挑戰。

was that I'd make a mistake quite early on

是，我很早就犯了一個錯誤

and then I'd spend effectively 60 minutes worrying about

然後我就會花上60分鐘的時間來擔心

what I'd done in the first 10 or 20 minutes of the game.

我在比賽的前10或20分鐘裡做了什麼。

I would dwell quite a lot,

我將會停留在相當多的地方。

and it would affect me

而且會影響到我

to the point where at half time I'd get subbed off.

到了半場時，我就被換下場了。

And that's the worst thing.

而這是最糟糕的事情。

But when you make a mistake, just think forward, look forward,

但當你犯錯時，只要向前想，向前看。

think about what you're going to do next

想一想你接下來要做什麼

and that will take you away from the previous error.

而這將帶你遠離之前的錯誤。

So my next tip would be...

所以我的下一個建議是...

When I was born I was born with a physical disability called clubfoot

當我出生時，我的身體有一種殘疾，叫做外翻足。

so it's basically where one or both your feet

所以它基本上是你的一隻或兩隻腳的地方

are completely turned all the way in.

完全轉入。

So it got corrected

所以它被糾正了

but my foot still has a sort of slight angle in when I run.

但我的腳在跑步時仍然有一種輕微的角度。

Over my career I think I've had many times when I've had a bit of...

在我的職業生涯中，我想我有很多時候，我有一點...

I guess, self-doubt, very negative thoughts,

我想，自我懷疑，非常消極的想法。

I really needed to work really hard on that mental side.

我真的需要在精神層面上努力工作。

So I came up with my mantra -

所以我想出了我的口號--

I'm fit, I'm fast, I'm athletically strong -

我身體好，速度快，運動能力強------。

so it was all about me being confident in my body.

所以這一切都是為了讓我對自己的身體有信心。

Before I played in a big game

在我參加大型比賽之前

I would say to myself that mantra - right that's me, I'm going to do it,

我會對自己說那句口頭禪--對，這就是我，我要去做。

I'm going to show people how good I am.

我要向人們展示我有多好。

So my next tip would be to...

是以，我的下一個建議是，...

By that, I mean it's important that people set goals

我的意思是，人們設定目標很重要。

and when you write it down it really does focus your mind

當你把它寫下來的時候，它確實能讓你的思想集中起來。

and focuses your behaviour.

並關注你的行為。

And I think what's good about having a structured diary

我認為有結構化日記的好處是

is that it allows you to be organised,

是，它允許你有組織地進行。

it allows you to feel good about yourself when you've done it,

它讓你在做完後對自己感覺良好。

monitoring your progress allows you to improve.

監測你的進展，使你能夠改進。

So my final tip would be...

所以我最後的建議是...

I think it's important to recognise, prior to a game,

我認為，在比賽之前，認識到這一點很重要。

or prior to any big event, that you're going to deliver,

或在任何大事件之前，你將提供。

giving yourself time to think about what you're about to do.

給自己時間思考你要做的事情。

Early in my career, I wouldn't give myself that time and space

在我職業生涯的早期，我不會給自己這樣的時間和空間

and I'd just go into a game almost like a headless chicken

我就像一隻無頭雞一樣進入遊戲。

because I'd be so excited,

因為我是如此興奮。

and then as a result of that in the first 10 minutes

然後作為一個結果，在前10分鐘內

I'd give away a penalty.

我願意送出一個點球。

So I'd always say to people, where possible, switch off.

是以，我總是對人們說，在可能的情況下，關掉電源。

Prior to a big game I like to take my dogs for a walk, I've got two dogs,

在大型比賽之前，我喜歡帶我的狗去散步，我有兩隻狗。

and that allows me to feel quite comfortable and confident,

而這讓我感到相當舒適和自信。

so when I have to perform, I'm ready to go and I'm not anxious.

所以當我必須表演時，我已經準備好了，我不焦慮。

It was incredibly special to actually achieve and win that World Cup.

真正實現並贏得那屆世界盃是令人難以置信的特別。

Felt happy, felt ecstatic, felt all of those great emotions,

感到高興，感到狂喜，感到所有這些偉大的情感。

but actually the biggest emotion that came through was relief.

但實際上，最大的情緒是解脫。

Because we spent 12 years building up to that point,

因為我們花了12年的時間來建立這一點。

We'd lost two World Cup finals prior to that.

在這之前，我們已經輸掉了兩場世界盃決賽。

If I'd won the World Cup straight away with my team

如果我和我的團隊直接贏得了世界盃

it wouldn't have been that special.

它就不會那麼特別。

It wouldn't have meant anything if we haven't had that journey.

如果我們沒有那段旅程，它就沒有任何意義。