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  • Here are seven life lessons I learned from Stoic philosophy, in the form of a letter

    以下是我從斯多葛哲學中學到的七條人生經驗,以信的形式呈現出來

  • to myself.

    對自己說。

  • (1) Wisdom is realizing what you can and can't control.

    (1) 智慧是意識到你能和不能控制什麼。

  • In the past, when you've tried to get into better shape, you found that focusing on the

    在過去,當你試圖進入更好的狀態時,你發現專注於

  • things you couldn't controlsuch as your cravings for food, your body fat percentage,

    你無法控制的事情--比如你對食物的渴望,你的身體脂肪百分比。

  • or your weightled to zero progress.

    或你的體重導致的零進展。

  • Instead, it often led to feelings of shame and guilt.

    相反,它常常導致羞愧和內疚的感覺。

  • But when you focused on the things you could controlsuch as finding fun workouts, moving

    但是,當你把注意力集中在你可以控制的事情上時--比如尋找有趣的鍛鍊方法,移動

  • each day, and looking for new, healthy, and satisfying foods to eatyou made better

    每天尋找新的、健康的、令人滿意的食物來吃,你就會做得更好。

  • progress on your health.

    在你的健康上取得進展。

  • Everything in life falls into one of two categories: things you can control and things you can't.

    生活中的一切都屬於兩類之一:你能控制的事情和你不能控制的事情。

  • When you focus on the things you can control, you actively shape your future, but when you

    當你專注於你可以控制的事情時,你會積極地塑造你的未來,但當你

  • focus on the things you can't control, you are imprisoned by your past.

    專注於你無法控制的事情,你被你的過去所禁錮。

  • (2) Your emotions depend on your expectations.

    (2) 你的情緒取決於你的期望。

  • Let's say you're expecting to get a D on a test.

    比方說,你期望在一次考試中得到D。

  • If you get a C, you're gonna be happy because your reality is greater than your expectation.

    如果你得到了C,你會很高興,因為你的現實比你的期望要大。

  • If you get an F, you're gonna be sad because your reality falls short of your expectation.

    如果你得到一個F,你會很傷心,因為你的現實與你的期望相差甚遠。

  • But if you're expecting to get a B on that same test, now a C will make you sad, and

    但是,如果你期望在同樣的考試中得到B,現在C會讓你傷心,而且

  • only an A will make you really happy.

    只有A才能讓你真正開心。

  • Your emotions equal your reality minus your expectations.

    你的情緒等於你的現實減去你的期望。

  • (Emotion = reality - expectation).

    (情感=現實-期望)。)

  • (3) Right perception leads to right action.

    (3) 正確的認識導致了正確的行動。

  • If I told you a million dollars were buried in your backyard, you'd go out there and

    如果我告訴你有一百萬美元埋在你的後院,你會去那裡並

  • start digging right now, and you wouldn't stop until you found it.

    現在就開始挖掘,不找到它你就不會停止。

  • Your actions arise from your perception of the world.

    你的行動產生於你對世界的感知。

  • So right perception leads to right action.

    是以,正確的認知會導致正確的行動。

  • (4) Your relationships will make or break your life.

    (4) 你的關係將決定你的生活。

  • In the light of recent worldwide events, this lesson is easier to understand than ever before.

    鑑於最近的世界性事件,這個教訓比以往任何時候都更容易理解。

  • The line that separates your health from someone else's health is very thin, perhaps nonexistent

    將你的健康與別人的健康分開的界限非常細,也許不存在。

  • in the long run.

    從長遠來看。

  • You depend on the tree for your oxygen, the farmer for your food, and the builders for

    你依靠樹木獲得氧氣,依靠農民獲得食物,依靠建築工人獲得食物。

  • your home.

    你的家。

  • And all of these entities depend on you too.

    而所有這些實體也都依賴於你。

  • If you drag people down to climb higher, the people around you will learn to do the same.

    如果你拖累別人去爬高,你周圍的人也會學會這樣做。

  • And soon, you will be surrounded by people who do nothing but pull each other down.

    很快,你就會被那些什麼都不做卻互相拉攏的人所包圍。

  • But if you lift people up with you, the people around you will learn to do the same, and

    但是,如果你和你的人一起抬起來,你周圍的人也會學會這樣做,並且

  • soon, you will be surrounded by people who always lift each other up.

    很快,你將被那些總是互相提攜的人所包圍。

  • In reality, all things are in relationship, directly or indirectly, and the quality of

    在現實中,所有的事物都是直接或間接的關係,而品質的

  • your life is inseparable from the quality of your relationships.

    你的生活與你的關係品質密不可分。

  • (5) Being attached to what other people think of you will rob you of your potential.

    (5) 執著於別人對你的看法,會剝奪你的潛力。

  • I made a full video on this topic which you can check out by clicking the link in the

    我就這個話題製作了一個完整的視頻,你可以點擊其中的鏈接查看。

  • top right of this video or using the link in the description below.

    本視頻的右上方或使用下面描述中的鏈接。

  • But basically, the most valuable thing you can do is be yourself.

    但基本上,你能做的最有價值的事情是做你自己。

  • Like a tree, you don't need to do anything but be yourselfyou don't need to do anything

    就像一棵樹,你不需要做任何事情,而是做你自己--你不需要做任何事情

  • but truly thriveto be of use to the world.

    但真正的茁壯成長是對世界有用的。

  • But if you're attached to what other people think of you, you'll be what they want you

    但如果你執著於別人對你的看法,你就會成為他們想要的樣子。

  • to be rather than being yourself, and by abandoning yourself, you abandon your full potential.

    而不是做你自己,通過放棄自己,你放棄了你的全部潛力。

  • (6) Your values determine whether your internal life is peaceful or stressful.

    (6) 你的價值觀決定了你的內部生活是平靜的還是有壓力的。

  • If you value money but don't have any, you'll spend your life in a stressful chase to get

    如果你重視金錢,但卻沒有錢,你會在緊張的追逐中度過你的一生,以獲得

  • it.

    它。

  • But if you value the process of creating useful things instead, you'll spend your life in

    但如果你看重的是創造有用的東西的過程,而不是創造有用的東西,你就會把你的生命花在

  • peace.

    和平。

  • And you'll spend your life in peace because you can create something useful at any time.

    而你將在平靜中度過你的一生,因為你可以在任何時候創造出有用的東西。

  • Nothing is stopping you.

    沒有什麼能阻擋你。

  • You already own the thing you value: your own action.

    你已經擁有了你重視的東西:你自己的行動。

  • If you value something that you don't currently have, your life is full of stress until you

    如果你重視你目前沒有的東西,你的生活就會充滿壓力,直到你

  • get it.

    得到它。

  • But if you value something you currently have, your internal life is peaceful.

    但如果你重視你目前擁有的東西,你的內部生活就會很平靜。

  • (7) The most valuable things are available in the present.

    (7) 最有價值的東西都在當下。

  • What's more valuable than knowledge?

    有什麼比知識更有價值?

  • Isn't it the quality that leads to knowledge in the first place?

    這不正是首先導致知識的品質嗎?

  • Let's call it curiosity.

    讓我們稱其為好奇心。

  • What's more valuable than a strong body?

    有什麼比一個強壯的身體更有價值?

  • Isn't it the quality that leads to strength?

    這不正是導致力量的品質嗎?

  • Let's call it determination.

    讓我們稱其為決心。

  • And isn't the quality that leads to money more valuable than money itself?

    而導致金錢的品質難道不比金錢本身更有價值嗎?

  • Let's call it usefulness.

    讓我們把它稱為有用性。

  • You acquire knowledge, a strong body, and money through time, but the qualities that

    你通過時間獲得知識、強壯的身體和金錢,但這些品質

  • will lead you to these rewards, which are more important, require no time to achieve.

    將引導你獲得這些獎勵,這些獎勵更重要,不需要時間來實現。

  • Curiosity, determination, and usefulness are available now.

    好奇心、決心和有用性現在都有了。

  • What is acquired through time can be taken away through time, but what can be achieved

    通過時間獲得的東西可以通過時間帶走,但可以實現的是

  • instantly can never be taken away.

    瞬間不能被奪走。

  • If you have the right qualities, you will never lose your way.

    如果你有正確的品質,你將永遠不會迷失方向。

  • And if your compass is oriented properly, you'll always find your treasure.

    如果你的羅盤方向正確,你總能找到你的寶藏。

  • Whatever is most valuable, whatever is the thing from which all good things come, whether

    無論什麼東西都是最有價值的,無論什麼東西都是一切美好事物的源泉,無論

  • it's virtue, truth, justice, love, or some other name, it's available in the present.

    它是美德、真理、正義、愛,或其他名稱,它在當下是可用的。

  • It's available in every moment.

    它每時每刻都可以使用。

  • It requires no time to acquire, or achieve, or act upon.

    它不需要時間來獲得,或實現,或採取行動。

  • It requires no learning, no money, no status, nothing special.

    它不需要學習,不需要錢,不需要地位,沒有什麼特別之處。

  • It can be achieved right here, right now.

    它可以在這裡實現,現在就可以。

  • And if

    而如果

  • you really want it, you'll find it.

    你真的想要它,你就會找到它。

Here are seven life lessons I learned from Stoic philosophy, in the form of a letter

以下是我從斯多葛哲學中學到的七條人生經驗,以信的形式呈現出來

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我從斯多葛主義中學到的7條人生經驗 (7 Life Lessons I Learned from Stoicism)

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    Summer 發佈於 2021 年 07 月 30 日
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