Mm I usually wake up at 6 30 by alarm clock in my bed in Los Angeles.

嗯，我通常在6點30分在洛杉磯的床上被鬧鐘叫醒。

I'm not a morning person.

我不是一個早起的人。

I am usually fighting the alarm clock might hit a snooze or two after the alarm goes off.

我通常會在鬧鐘響起後與鬧鐘對抗可能會打一兩個盹。

That's when I write in my gratitude journal.

這時我就會寫下我的感恩日記。

That's when I just have like a little peace and quiet, do a little reading, a little meditating, get my mind right for the day.

這時，我就像一個小的和平和安靜，做一點閱讀，做一點冥想，讓我的思想在一天中變得正確。

I have a habit of checking my phone like immediately.

我有一個習慣，喜歡馬上查看我的手機。

I typically look at emails and texts and then I also am looking at my baby monitor to make sure that my daughter is still sleeping and making sure I have like a few more minutes to get things together.

我通常會看電子郵件和簡訊，然後我也在看我的嬰兒監視器，以確保我的女兒還在睡覺，並確保我還有幾分鐘的時間來整理東西。

Once I get out of bed at seven, then I go through my whole routine in the bathroom, cleanse my face.

一旦我在七點下床，然後我在浴室裡進行整個程序，清潔我的臉。

I take a shower and get dressed for the day.

我洗了個澡，穿上衣服準備上班。

I'm putting on training clothes and I dress in layers.

我穿上了訓練服，我穿得很有層次。

So I am have like a bottom layer of shorts and a sports bra.

所以我有像底層短褲和運動胸罩。

And then I have another layer of long tights and long shirt out or sweat so that once I get to training I kind of peel off layer by layer, usually like 7 15, 7 30.

然後我還有一層長緊身衣和長襯衫出來，或者出汗，這樣一旦我到了訓練的時候，我就會一層一層地剝下來，通常像7 15，7 30。

I am off to get my daughter up and we then have a little bit of playtime learning animals are working on the alphabet.

我去叫我的女兒起床，然後我們有一點玩耍的時間，學習動物正在學習字母表。

She might make me some breakfast, some tea.

她可能會給我做一些早餐，一些茶。

She's totally into her play kitchen.

她完全喜歡她的遊戲廚房。

After that, we head down to the kitchen and we have some real breakfast.

之後，我們來到廚房，吃一些真正的早餐。

I usually have some greek yogurt, some granola and some fruit.

我通常有一些希臘酸奶，一些燕麥片和一些水果。

And then my daughter usually has a more elaborate spread of pancakes and bacon and you know the whole deal usually um Miss Monica is on the television, a preschool program.

然後我的女兒通常有一個更精緻的煎餅和燻肉，你知道整個交易通常嗯，莫妮卡小姐在電視上，一個學前班的節目。

There might be some coco melon but in the mornings it's it's all about the little one.

可能會有一些椰子瓜，但在早上，這一切都是為了小傢伙。

So after we have breakfast then I'm usually out of the house at eight o'clock and I'm heading to training training these days.

是以，在我們吃完早餐後，那麼我通常在八點鐘離開家，這些天我要去參加訓練培訓。

Is that U.

是U。

C.

C.

L.

L.

A.

A.

And so I am hitting the 405 and in traffic for about an hour.

於是我就在405國道上，在交通上堵了大約一個小時。

The joy of living in L.

生活在L市的快樂。

A.

A.

When I'm driving to training I'm either taking calls if I'm completely stopped I might be looking at some emails.

當我開車去訓練時，我要麼接電話，如果我完全停下來，我可能會看一些電子郵件。

I'm catching up with friends sometimes.

我有時會和朋友敘舊。

Like that's the time the one time of the day that I can kind of like get in touch with people walk on the track right about nine o'clock.

就像那是一天中唯一的時間，我可以有點像與人接觸的時間，走在軌道上，大約九點。

And so I go through my whole warm up routine.

是以，我進行了整個熱身程序。

I jog I stretch, I do some dynamic stretching, I do some drills when I'm warming up.

我慢跑，我拉伸，我做一些動態拉伸，我在熱身時做一些演習。

I'm definitely listening to music that's like when I'm getting in my zone, I'm getting kind of pumped up.

我肯定在聽音樂，就像當我進入我的區域時，我就會變得有點振奮起來。

I listened to a lot of lizzo ambience and all this typically takes about an hour even though I'm an athlete, it's so hard for me to drink water.

我聽了很多麗珠的氛圍，所有這些通常需要一個小時左右，即使我是一個運動員，對我來說喝水是如此困難。

I have to force myself.

我必須強迫自己。

So I don't have like a huge jug.

所以我沒有像一個巨大的壺。

I have kind of like a smaller water container that helps me get throughout the day.

我有一種類似於較小的水容器，可以幫助我度過一整天的時間。

So I try not to overwhelm myself.

所以我儘量不把自己壓垮。

Once I do my drills and I put on my track spikes, I do some blowouts and then I kind of report over to our coach and then we begin practice at 10 o'clock.

一旦我做了練習，我穿上我的田徑鞋，我做了一些吹氣，然後我有點向我們的教練報告，然後我們在10點鐘開始練習。

Training will depend on where we are at the season.

訓練將取決於我們在本賽季的處境。

It's really the moments that nobody sees where the metals are, one where the work is put in and so I just really focused on that.

這真的是那些沒有人看到的金屬的時刻，一個工作投入的地方，所以我只是真的專注於此。

Sometimes it's just like one ft in front of the other.

有時就像一英尺在另一英尺前面。

So after I'm done at 12, I am leaving the track and then I'm headed to the gym.

是以，在我12點完成後，我就要離開跑道，然後去健身房了。

The gym is about a 40 minute drive from the track.

健身房距離賽道大約有40分鐘的車程。

I usually just stop somewhere for like an a sybil or a smoothie because I'm typically just eating as I'm driving in the car.

我通常只是在某個地方停一下，吃點西比或冰沙，因為我通常只是在車裡邊開車邊吃。

I'm totally checking in with my daughter throughout the day.

我整天都在檢查我女兒的情況。

I do that in the car as well.

我在車上也是這樣做的。

Sometimes once I arrive at the gym I'll do a little bit of a warm up and then I'll get right into the session, that's another hour and a half or so of just strength training.

有時我一到健身房就會做一點熱身運動，然後我就直接進入訓練，這又是一個半小時左右的力量訓練。

I love plyometrics in the gym.

我喜歡在健身房裡進行的 "肌肉運動"。

I love like box jumps, it's fun for me and it's really different than what I do on the track.

我喜歡跳箱，這對我來說很有趣，而且這與我在跑道上做的事情真的不同。

I constantly have to remind myself to drink water.

我不得不不斷提醒自己要喝水。

It's just a struggle for me.

這對我來說只是一種掙扎。

So I'm usually in the gym for about an hour and a half.

所以我通常在健身房裡待上一個半小時左右。

I go home, I'll take a quick shower and then I'll start meetings for the day.

我回到家，快速洗個澡，然後就開始一天的會議。

So I have my brand, say sh lifestyle brand for women.

所以我有我的品牌，說是女性的sh生活方式品牌。

I'm totally dressed from the top up.

我完全是從上往下穿的。

I'm usually like sweat pants and some comfy slippers like from the bottom down.

我通常像運動褲和一些舒適的拖鞋一樣從下往上。

Um depending on like what I need to do for that day.

嗯，取決於我那天需要做什麼。

I'm all about the snacks, you know, whether it's cashews or pistachios trying to get that water in sometimes because my day is just really full.

我喜歡吃零食，你知道，不管是腰果還是開心果，有時都想喝到水，因為我的一天真的很充實。

I'll have to be that person who's like eating on camera.

我必須成為那個在鏡頭前喜歡吃東西的人。

I try to kind of wrap up right around 5 30.

我試圖在5點半左右結束工作。

The evening is a, is really like family time for us.

晚上是一個，對我們來說真的像家庭時間。

We're going in the backyard in playing with my daughter and then we'll probably like cook dinner together.

我們要在後院和我女兒一起玩，然後我們可能會一起做晚飯。

We might like throw something on the grill.

我們可能想在烤架上扔點東西。

I just love this time of day because I have checked out of most things.

我就是喜歡一天中的這個時候，因為我已經把大多數事情都退了出去。

I'm just present like as a mom and as a wife, my daughter typically goes down to bed around 7 30 whole bedtime routine and give her a bath, wash your hair, um, brush her teeth, we read stories but on some music for her and then you know, she's down hopefully for the count and then it's really my favorite time of the day.

我只是作為一個母親和妻子，我的女兒通常在7點半左右上床睡覺，給她洗澡，洗頭，嗯，刷牙，我們為她讀故事，但在一些音樂中，然後你知道，她希望能在數數的時候下來，然後這真的是我一天中最喜歡的時間。

Typically jump back on the computer for a little bit and you know, catch up anything I missed in the day, any emails I have to get back to and then I'm kind of relaxing.

通常情況下，跳回電腦上待一會兒，你知道，補上我一天中錯過的東西，任何我必須回去的電子郵件，然後我就有點放鬆了。

I might jump on my palate on for a recovery ride, just take care of my body a little bit for training the next day at night.

我可能會跳上我的顎部進行恢復性騎行，只是為第二天晚上的訓練稍微照顧一下我的身體。

It's not like guilty pleasure Tv.

這不像是有罪的電視。

Star real housewives of Atlanta.

亞特蘭大的明星家庭主婦。

So married at first sight and my husband is usually complaining that I'm watching them but also getting sucked in little by little.

所以一見鍾情，我丈夫通常會抱怨我在看他們，但也會一點一點地被吸進去。

And I absolutely love that.

而我絕對喜歡這一點。

I totally have like a sweet tooth and so I have to have like a little bit of dessert fruit popsicle or ice cream substitute or something like a halo top or like something that's not really what I want to eat but a little something's there after I'm done with my whatever my show is I'll head to the bathroom and go through the whole routine brush my teeth, wash my face moisturize and then get ready to hop in bed and I'm a person who falls asleep to the T.

我完全喜歡吃甜食，所以我必須吃一點甜點，比如水果冰棒或冰淇淋替代品，或者像光環頂之類的東西，這不是我真正想吃的東西，但在我完成我的任何節目後，我會去浴室，通過整個程序刷牙，洗臉保溼，然後準備跳到床上，我是一個對著T睡覺的人。

V.

V.

Whether it's like the office you know something I've definitely seen before and I typically just fall asleep to that and there you go.

無論是像辦公室，你知道我以前肯定看過的東西，我通常只是睡著了，你去那裡。

That's everything I do in a day.

這就是我一天中所做的一切。