Name: 私人教練馬西-阿里亞斯一天所吃的一切 | 食物日記。哈珀雜誌》（Harper's BAZAAR）。 (Everything Personal Trainer Massy Arias Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR)
Uploaded: 2021-07-09T19:25:30.000Z
Duration: 8 min 18 s

My name is Marcy Areas and this is everything I eat in a day, buckle up.

我的名字是Marcy Areas，這是我一天中吃的所有東西，扣好安全帶。

關係子句

Mm If you know me, you know that I am a single mom and I have a lot of businesses that I manage myself and I take care of.

如果你瞭解我，你知道我是一個單身母親，我有很多業務，我自己管理和照顧。

I wake up at 5 30 to 6 in the morning and I co sleep with my daughter.

我在早上5點半到6點起床，和女兒一起睡。

So the first thing that I do when I wake up is not grab my phone is not drink coffee.

是以，我醒來後做的第一件事是不拿手機，不喝咖啡。

I opened up my bible app and I meditate and it has done wonders for me.

我打開了我的聖經應用程序，我打坐，它對我有很大的幫助。

I used to be the person to wake up and grab onto the phone, grab some coffee and hit the ground running.

我曾經是那種一覺醒來就抓起電話，拿起咖啡就開始跑的人。

So I stopped that I like to just start my day with something positive so that that energy can resonate to whoever I'm touching that day.

所以我停止了，我喜歡用一些積極的東西來開始我的一天，以便這種能量能夠與我當天接觸的人產生共鳴。

So after I have two large glasses of lukewarm water, I squeeze half a lemon in there and I have apple cider vinegar pills.

是以，在我喝了兩大杯溫水後，我在裡面擠了半個檸檬，還吃了蘋果醋丸子。

It helps me pretty much flush out my system.

它幫助我基本沖刷了我的系統。

Then I get on answering emails, preparing hosts and for that hour and a half, I'm literally starting the day before everyone wakes up here in L.

然後我開始回答電子郵件，準備主持人，在這一個半小時裡，我實際上是在L市所有人醒來之前開始一天的工作。

Then indie wakes up, we are usually going to have the same breakfast first and foremost, I can have breakfast for breakfast.

然後indie醒來，我們通常要先吃同樣的早餐，我可以吃早餐的。

Breakfast for dinner, breakfast for snacks.

I'm a breakfast person, so it's going to be either oatmeal, oat pancakes or it's going to be my favorite and check this out.

我是個吃早餐的人，所以要麼是燕麥片，要麼是燕麥煎餅，要麼是我的最愛，看看這個吧。

You're never going to find me just using a lot of butter.

你永遠不會發現我只是使用大量的黃油。

I sprayed olive oil, extra virgin olive oil in the pan and I scramble the eggs if I am doing avocado, usually it's going to be egg whites with veggies, My gluten free bread because I have a gluten intolerance.

我在鍋裡噴了橄欖油，特級初榨橄欖油，如果我做牛油果，我就把雞蛋炒熟，通常要用蛋白加蔬菜，我的無麩質麵包，因為我有麩質不耐症。

I just just spread it on top with some salt and pepper.

我只是在上面撒上一些鹽和胡椒粉。

Please do salt and pepper and a little bit of vinegar.

請做鹽和胡椒粉，並加一點醋。

I know a little bit of vinegar on top and a side of berries.

我知道在上面加一點醋，再加一點漿果。

On the other hand, I might make her some english muffins with a whole egg scrambled.

另一方面，我可能會給她做一些炒全蛋的英式鬆餅。

We may put some turkey bacon and avocado and make it into a sandwich.

我們可能會放一些火雞培根和牛油果，把它做成三明治。

So that's usually what we have for breakfast.

是以，這通常是我們早餐的內容。

If it's oatmeal, it's going to be oatmeal with cheer seat.

如果是燕麥片，就會是燕麥片，有歡呼聲的座位。

Almond butter on the milk is going to be creamy.

Mm and I might have two boiled eggs on the side.

嗯，我可能要在旁邊放兩個煮雞蛋。

It's going to be everything I would have in my oatmeal.

I just turned that into a massive pancake.

我剛剛把它變成了一個巨大的煎餅。

I prepare my breakfast and I take it on the go if I'm busy that day or I keep it in the fridge already prepared.

我準備好早餐，如果那天很忙，我就把它帶在身上，或者把它放在冰箱裡，已經準備好。

I am a huge, intermittent fasting enthusiast is what works for me.

我是一個巨大的、間歇性禁食的愛好者，是對我有用的東西。

我的身體在大多數時候都喜歡它。

I then have BCS branch chain amino assets.

這是我的首選，我喜歡進行禁食訓練。

Everyone knows this about me or maybe you don't know.

每個人都知道我這一點，也許你不知道。

Usually I shoot all of my workouts and I share them on social media.

通常，我拍攝我所有的鍛鍊，並在社交媒體上分享。

Either I come back home and I would be breaking fast with a smoothie.

要麼我回到家裡，我就會用冰沙來打破齋戒。

It's either the smoothie or my breakfast.

Either or, and usually this smoothie is highly antioxidant.

無論是哪一種，通常這種冰沙都是高度抗氧化的。

So if I'm making a chocolate smoothie is going to be two tablespoons of cocoa Nibs, two scoops of my chocolate protein, all plant based on sweetened almond milk, one tablespoon of chia C one tablespoon of almond butter, two handfuls of spinach in there, a little dab of lemon, one banana and it is delicious right after that.

是以，如果我正在做巧克力冰沙，將是兩湯匙可可尼布，兩勺我的巧克力蛋白，所有基於植物的加糖杏仁奶，一湯匙奇亞C一湯匙杏仁黃油，兩把菠菜在那裡，一點檸檬，一根香蕉，之後就很美味了。

I have enough energy to sustain me for hours so I may snack on popcorn.

我有足夠的能量維持幾個小時，所以我可能會吃爆米花的零食。

I love popcorn either is going to be a handful of almonds and another piece of fruit or it's going to be a bubbles bar or it's going to be a snack house.

我喜歡爆米花，要麼就是一把杏仁和另一塊水果，要麼就是泡泡糖，要麼就是小吃店。

Oh my God, this little little puffs that tastes so freaking good.

哦，我的上帝，這個小的小泡芙，味道好得嚇人。

And I keep myself super hydrated throughout the day.

而且我一整天都讓自己保持超級水潤。

就在這時，轟隆一聲，下午34點。

我需要我的咖啡，我要喝黑咖啡。

And yes, I'm someone who can have coffee at four, then fall asleep at any time, usually in the afternoons for my snack.

是的，我是一個可以在四點鐘喝咖啡，然後在任何時候入睡的人，通常是在下午吃點心。

Everybody knows this about me, I juice a lot.

大家都知道我這一點，我喝了很多果汁。

I call it the whole juice and it has celery cucumber, turmeric, black pepper, ginger, lemon and parsley.

我把它叫做全汁，它有芹菜黃瓜、薑黃、黑胡椒、姜、檸檬和歐芹。

Now for dinner, we're talking about gluten free pasta with grilled chicken in tomato sauce or it could be ground turkey, sometimes ground beef and I make a bolognese sauce.

現在的晚餐，我們談論的是無麩質意大利麵與番茄醬中的烤雞，或者可能是土雞，有時是土牛肉，我做肉醬。

I have days where I'm more plant base, I have days where have more animal protein.

我有的時候更注重植物基礎，有的時候則更注重動物蛋白。

It's all about how I feel during that day but I know that is going to be mostly whole foods.

這一切都取決於我在那一天的感覺，但我知道那將主要是全食物。

If I'm going plant based that day is going to be lentil base which has a lot of plant protein packed in it and I may make a cashew sauce, anything goes, but it's all whole foods.

如果我那天是以植物為基礎，那麼我就會用扁豆打底，裡面有很多植物蛋白，我可能會做一個腰果醬，什麼都可以，但都是全食物。

I would say it comes to food, I love new york and I love L.

我想說的是，談到食物，我愛紐約，我愛L。

兩者都是出於非常不同的原因。

When am I ever I am in new york, believe me, Levin bakery is going to be my go to cookie.

當我在紐約的時候，相信我，萊文面包店將是我要去的餅乾。

我喜歡我來自紐約的奶酪蛋糕。

Tyson is in chinatown is a Vietnamese place that I really really love.

泰森在唐人街是一個越南地方，我真的非常喜歡。

Carmine's is one of my favorite italian places and it has some bomb dot com meatballs and all things italian, you need to go to Carmine's, it is delicious and when it comes to L.

Carmine's是我最喜歡的意大利地方之一，它有一些炸彈般的肉丸和所有的意大利東西，你需要去Carmine's，它很美味，當它涉及到L.

這裡是L市最受歡迎的旅遊景點。

We're talking about creations, true food, sketch ingratitude cafe.

我們在談論創作，真正的食物，素描忘恩負義的咖啡館。

嗯，但這些是我最喜歡的地方。

Anyone that knows me, if you don't know, I'm from the caribbean, I'm an afro Latina, I'm Dominican my comfort food, beat san cocoa in san cocoa, like get ready, get ready for that because it is probably going to be the heaviest soup you've ever had in your life and it has a bunch of root vegetables like you ca latino Yakutia in a thick broth with a bunch of meets all in one soup and we usually have it with rice and avocado and it is such a heavy meal, just get ready just to be a couch potato for like the next 56 hours.

任何認識我的人，如果你不知道，我來自加勒比海，我是一個非裔拉丁人，我是多米尼加我的安慰食品，在聖可可擊敗聖可可，像準備好。準備好了，因為這可能是你一生中喝過的最重的湯，它有一堆根莖類蔬菜，就像你ca latino Yakutia的濃湯，有一堆滿足所有的湯，我們通常有它與米飯和鱷梨，它是如此沉重的一餐，只是準備好成為一個沙發洋芋一樣，在接下來的56小時。

If I'm having like if I'm having a day in Dominican day and mind you, my accent just kicked up.

如果我有像如果我有一個在多米尼加的一天，注意，我的口音只是踢了起來。

I may have Lavandera, dominicana, rice, beans, chicken and avocado with a nice salad and some fried plantains in there.

我可能會吃Lavandera、dominicana、米飯、豆子、雞肉和牛油果，再加上一份漂亮的沙拉和一些炸香蕉。

Hopefully you guys learned something new today.

希望你們今天能學到一些新東西。