And I'm going to show you my nighttime Get ready for bed with me routine.

我將向你展示我的夜間準備睡覺的程序。

Yeah.

是的。

Mhm.

嗯。

Mhm.

嗯。

Honestly, my nighttime routine is probably the most important part of my entire skin regimen because everything builds up throughout the day and it's so important to get all that off at the nighttime.

老實說，我的夜間護理可能是我整個皮膚護理方案中最重要的部分，因為所有的東西都是在白天積累起來的，在夜間把所有的東西清除掉是非常重要的。

So, my first step that I always do is I take a shower before bed, get everything off and make sure that I am totally totally clean.

是以，我總是做的第一步是在睡覺前洗個澡，把所有東西都洗掉，確保我完全完全乾淨。

So I'm going to get into the shower and I will be right back.

所以我要去洗澡了，我馬上回來。

Okay?

好嗎？

And voila, I am out of the shower, Burstyn's first.

然後，我就從浴室出來了，伯斯廷是第一個。

I feel like it's always really important to set the mood.

我覺得設定氣氛總是非常重要。

So I always light a little candle.

所以我總是點上一支小蠟燭。

This one is the girl.

這個人就是那個女孩。

You need to calm the f down.

你需要冷靜下來。

That's what I've been using recently.

這就是我最近一直在使用的東西。

And then I have this Kylie skin candle that actually smells very amazing and I love it.

然後我有這個凱莉皮膚的蠟燭，實際上聞起來非常神奇，我喜歡它。

Okay, Okay, so I have most of the makeup gone off my skin.

好吧，好吧，所以我的皮膚上的大部分化妝品都已經卸掉了。

Um, but I definitely still have like eye makeup left.

嗯，但我肯定還有像眼妝一樣的東西。

So I'm going to get into removing my eye makeup with one of my little reusable com pads.

所以我打算用我的一個可重複使用的小化妝棉來卸掉我的眼妝。

You can get these on amazon for literally like a couple bucks and I'll put some of my beauty counter, instant eye makeup remover on there, just a little bit and rub away gently.

你可以在亞馬遜上買到這些東西，簡直就像幾塊錢，我會把我的美容櫃檯的一些即時眼部卸妝液放在那裡，只是一點點，然後輕輕地擦掉。

It's more like a pat.

這更像是一種拍打。

I'm like trying to loosen up all of the eye makeup off my eyelashes.

我就像要把所有的眼妝從我的睫毛上鬆開。

I would say that I have like pretty sensitive skin.

我想說的是，我的皮膚好像很敏感。

So as I rub, it'll probably get pretty red.

所以在我擦的過程中，它可能會變得很紅。

But whatever.

但不管怎樣。

And I love these things because I don't have to go to the store and buy like on pads or anything.

我喜歡這些東西，因為我不必去商店買像墊子之類的東西。

I just throw these guys in the wash or even just like hand rinse them and let them dry and it's amazing.

我只是把這些傢伙扔進水裡，甚至只是像用手沖洗它們，然後讓它們乾燥，這很神奇。

So not that much left honestly, I guess it kind of looks a little darker in the camera, but in real life it doesn't look good so much.

所以說，老實說剩下的不多，我想在相機裡看起來有點暗，但在現實生活中，它看起來並不那麼好。

So I make up gone next.

所以我接下來就編造走了。

I get into doing a little like removal.

我進入做了一點類似於清除的工作。

I like to tone my face and I just use a really basic toner which hazel the generic brand.

我喜歡調理我的臉，我只是用一種非常基本的爽膚水，是榛子的普通品牌。

Nothing crazy.

沒有什麼瘋狂的。

But again, I get another little cotton pad, put a little bit of toner on their little witch hazel, press it in and swipe away everywhere.

但同樣地，我再拿一個小化妝棉，在他們的小金縷梅上放一點爽膚水，把它按進去，然後到處掃蕩。

Let's get into the eyebrows up into the hairline everywhere.

讓我們來看看眉毛直到髮際線的各處。

Making sure we're moving like all the last remnants of my makeup, make sure everything's cleansed.

確保我們像所有我的化妝品的最後殘留物一樣移動，確保所有東西都被清洗乾淨。

I feel like throughout the day all of the names are kind of like slowly melts off down my neck.

我覺得一整天下來，所有的名字都有點像從我的脖子上慢慢融化掉。

So cleaning my neck is very, very important.

是以，清潔我的脖子是非常非常重要的。

Okay, honestly surprised there wasn't that much leftover makeup on there either.

好吧，說實話，我很驚訝，上面也沒有那麼多殘留的化妝品。

Usually I have a good amount of makeup still left over, which is not a good thing, but maybe I just cleansed really well in the shower.

通常情況下，我還有大量的化妝品殘留，這不是一件好事，但也許我只是在淋浴時清洗得非常乾淨。

Okay, so now that I am, I don't know why I keep doing this.

好吧，那麼現在我是，我不知道為什麼我一直這樣做。

Um, I know that I am fully cleansed toned makeup is removed from everywhere.

嗯，我知道我是完全清洗過的調色板，化妝的地方都被去除。

It's time to do a little face mask and my favorite one that I've been doing Throughout quarantine.

是時候做個小面膜了，也是我最喜歡的一個，我一直在做穿越隔離的面膜。

I found out about this actually on Tiktok and it's from ordinary.

我是在Tiktok上發現的，這其實是來自普通。

It kind of became a little trend just because of this consistency is kind of vampire blood, they call the vampire face mask, but it's like an exfoliating little facial overnight peel sort of thing you put on your skin for like 10 minutes max.

它有點成為一種小趨勢，只是因為這種一致性是一種吸血鬼的血液，他們稱之為吸血鬼面膜，但它就像一個去角質的小臉部隔夜換膚之類的東西，你放在你的皮膚上，最多10分鐘。

It exfoliates the next day.

第二天就能去掉角質。

I have a new layer of skin.

我有一層新的皮膚。

I feel like fresh and glowy.

我感覺很新鮮，很有光澤。

But you only do it once or twice a week because it's pretty, pretty strong.

但你每週只做一到兩次，因為它相當、相當強烈。

Heavy duty stuff and I'm gonna take my hair towel off so that I can get to all parts of my face.

重型的東西，我要把我的發巾拿掉，這樣我就能接觸到我臉的所有部位。

Yeah.

是的。

All right, okay.

好了，好了。

Just a couple of drops.

只是幾滴。

I'm the reason that takes the dropper and just puts it like directly on your skin.

我是拿著滴管，就像直接放在你的皮膚上。

Don't grab it in my hands or anything.

不要把它抓在我手裡或任何東西。

Mm No, I just kind of wrap this around, I run this around until it's fully covering my whole face is probably gonna look a little crazy.

不，我只是把這個包起來，我把這個包起來，直到它完全覆蓋我的整個臉，可能會看起來有點瘋狂。

Okay, this is the final product.

好了，這就是最終產品。

I look scary.

我看起來很嚇人。

Like I actually have blood smeared on my face or something, but it's just a little peeling face mask.

就像我的臉上真的抹了血還是什麼，但這只是一個小小的脫皮面膜。

So I leave this on to like 10, 15 minutes, go in my room, watch a little tic tac, something, little netflix, whatever it might be.

所以我把這個開到10、15分鐘，到我的房間去，看一點滴答的東西，一點Netflix，不管是什麼。

And then I come back and I rinse wipe it all off and get into the moisturizing serums, all that fun stuff.

然後我回來，把它沖洗乾淨，然後開始使用保溼精華液，所有這些有趣的東西。

Okay, this one I forgot to press record when I came back in to wipe it all off.

好吧，這一次我回來擦拭的時候忘記了按下記錄。

But you get the gist, I have now removed the facial and I'm going to get into all of my hydration because now I kind of dried out my skin and wiped it clean and all that stuff.

但你要明白，我現在已經去掉了面部，我要進入我所有的補水，因為現在我有點把皮膚弄乾了，把它擦乾淨了，所有這些東西。

Um Now I need to get into extreme moisture because contrary to popular belief, even though people think that when you get pimples, it's because of excess oil, which today is, but like your skin is to moisturize, there's too many things hydrating your skin is actually opposite.

嗯 現在我需要進入極端的水分，因為與流行的看法相反，即使人們認為當你得到痘痘時，這是因為過量的油，今天是，但像你的皮膚是為了保溼，有太多的東西水潤你的皮膚實際上是相反的。

You need two extra hydrate your skin because your skin is like trying to counterbalance the fact that it's dehydrated.

你需要為你的皮膚額外補水，因為你的皮膚就像試圖平衡它缺水的事實。

It's like a whole thing that I've learned on my very intense and long skincare journey.

這就像我在非常緊張和漫長的護膚旅程中所學到的全部東西。

Okay, so the first thing I do when I'm trying to moisturize my skin is serum first and then I get into the moisturizers this year that I've been using lately is from ghost democracy.

好的，所以當我想滋潤我的皮膚時，我做的第一件事是先用精華液，然後我進入今年的保溼劑，我最近一直在使用的保溼劑是來自幽靈民主。

And it's a hyaluronic acid serum.

它是一種透明質酸血清。

I love like any hyaluronic acid serum.

我喜歡像任何透明質酸精華液。

I feel like they're all pretty good and you know, the same purpose gets the same point across.

我覺得他們都很好，你知道，同樣的目的得到同樣的觀點。

Yeah.

是的。

So I just put a couple of drops of this on my skin similar to how I did the face mask before.

所以我只是在皮膚上滴了幾滴這個東西，與之前做面膜的方法類似。

I just dropped a little here, a little here and I kind of just rub and pat this in everywhere.

我只是在這裡丟了一點，在這裡丟了一點，我只是在各處擦拭和拍打這個。

All right.

好的。

So once it's fully padded in, I just kind of give it a second, make sure it's all dried and seeped into my pores.

是以，一旦它被完全填充進去，我只是給它一秒鐘，確保它全部乾燥並滲入我的毛孔。

And I go in with my moisturizer.

而我是帶著我的保溼霜進去的。

The moisturizer have been using lately is from summer Fridays.

最近一直在使用的保溼霜是來自夏季星期五。

Um, and it's also about hyaluronic acid in it.

嗯，這也是關於它的透明質酸。

It's like the main ingredient, but it's got like this thick like jelly cleanser and when it goes on my skin it almost feels like it feels like a mask at first because it's so thick.

它就像主要成分，但它有像這種厚厚的像果凍一樣的潔面乳，當它塗在我的皮膚上時，一開始幾乎感覺到它像面膜，因為它是如此厚。

But then it soaks in and gives the ultimate hydration.

但隨後它就浸入其中，並給予終極的水合作用。

Little down here.

在這裡小有收穫。

Well down here, a little about here, get up into the forehead every little nook and cranny must be moisturized because if there's one part of my face that is not moisturized, I can like feel it pulling in the rest of my face and then make sure to get down the neck.

從這裡開始，大約在這裡，進入額頭，每一個小角落都必須得到滋潤，因為如果我的臉有一個部分沒有得到滋潤，我可以感覺到它在拉扯我臉的其他部分，然後確保從頸部開始。

Very important.

非常重要。

Beautiful.

很漂亮。

Beautiful.

很漂亮。

Beautiful.

很漂亮。

I am hydrated.

我有水了。

Okay, so the next part of my routine is doing some under eye moisturizer and anti aging.

好了，我的程序的下一部分是做一些眼下保溼和抗衰老。

I'm only 24 but I still feel like I get a little bit of like crow's feet and whatnot.

我只有24歲，但我仍然覺得我有一點像魚尾紋之類的東西。

So I like to go in with this your age delay advanced by treatment capture youth and it works pretty well.

是以，我喜歡用這個你的年齡延遲提前治療捕捉青春，而且效果很好。

I think one pump per under.

我認為每下有一個泵。

I it's kind of what I go with.

我這是一種我去的方式。

Just started going to a new dermatologist and she was like sunscreen every day always.

剛開始去看一個新的皮膚科醫生，她說每天都要擦防晒霜。

And preventing wrinkles is like why not?

而預防皺紋就像為什麼不呢？

Why would you not do it?

你為什麼不做呢？

And I was like, yeah, I guess you're kind of right.

我當時想，是的，我想你是有點對的。

Like what's the point in resisting?

比如說抵抗有什麼意義？

Like just do some anti aging treatments?

比如只是做一些抗衰老的治療？

It will only help you in the long run.

從長遠來看，這隻會幫助你。

So one of the last final things that I do in my whole um face routine.

是以，我在整個嗯面程序中做的最後一件事之一。

If you will before I go to bed is putting a little spot treatment cream.

如果你願意的話，在我睡覺前是放一點斑點治療霜。

I use this one for my dermatologist.

我為我的皮膚科醫生使用這個。

It's just some benzoyl peroxide and I put it on any little spots that I have.

這只是一些過氧化苯甲酰，我把它放在我有的任何小斑點上。

Anyway.

無論如何。

All right.

好的。

So the final final thing that I do is I hydrate my lips.

是以，我做的最後一件事是為我的嘴脣補充水分。

There's all sorts of fun, fancy lip masks and you can put on.

有各種有趣的、花哨的脣膜，你可以戴上。

But I feel like Vaseline is the best and they know that I love them.

但我覺得凡士林是最好的，他們知道我愛他們。

So they sent me this little bedazzled jar with my initials on the top nm, which I love.

是以，他們給我寄來了這個小珠光寶氣的瓶子，上面有我名字的縮寫，我很喜歡。

And I just put a little bit of this on my lips, like a nice little like a little lip mask, like a good coat event night and hired it.

我只是在我的嘴脣上塗了一點這個，像一個漂亮的小像一個小的脣膜，像一個很好的塗層事件晚上和僱用它。

I hate having cracked lips.

我討厭有開裂的嘴脣。

I have been dry lips, makes it hard to speak and it looks terrible.

我的嘴脣一直很乾，讓我很難說話，而且看起來很糟糕。

So, and that's about it.

所以，也就這樣了。

That's my little nighttime beauty routine.

這就是我的夜間美容小程序。

Nothing crazy like I said, it's pretty simple and straightforward but gets the job done for me.

像我說的那樣，沒有什麼瘋狂的東西，它相當簡單和直接，但對我來說能完成工作。

Thank you guys for watching.

謝謝你們的觀看。

And following along with my nighttime routine.

並按照我的夜間程序進行。

I am exhausted, so I'm gonna have to bed by.

我已經筋疲力盡了，所以我要去睡覺了。