If so, you may have a shopping addiction.

那你可能是購物成癮了！

If this habit is taking over your life, you've come to the right place.

購物習慣已經影響到生活了嗎？找我們準沒錯！

We have a few pieces of advice to help you overcome your addiction.

幾招教您戰勝購物慾。

To start, you'll need to take note of what triggers you to shop.

首先，紀錄勾起您購物慾的原因。

Is it low self-esteem, depression, boredom, etc.?

是自卑、抑鬱，還是無聊？

Whatever it is, document what happens and how you feel before you get the urge to shop.

不管導因為何，記錄下您衝動購物前發生事和您的感受。

Once you know what prompts your shopping habit,

一旦知道是什麼促使您衝動購物，

you can then work to replace shopping with a healthier alternative.

就有方向可以找尋更健康的替代方案。

Perhaps you could start a new hobby, undertake a DIY home project, exercise - You get the idea.

也許可以找個新愛好、做居家手作 DIY，或是運動——你懂的。

We also advise forcing yourself to wait a while before buying anything.

強迫自己等一段時間再消費也是個好方法。

So, if the urge to shop crops up, don't buy anything.

別在購物慾迎面襲來時買任何東西。

Wait it out.

等一等。

This is the only way to tackle compulsive spending.

這是唯一阻止自己變成購物狂的方法。

Instead, keep busy with something else and then evaluate how you feel.

與其一直想著想買的東西，不如先做點其他事，然後評估自己的感受。

In a couple of days, you might not even want it anymore!

幾天後，你可能根本不想要那個東西了。

Want to learn more? Check out more actionable steps below.

想知道更多相關技巧嗎？快看看下方補充資訊吧！