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  • Do you have no control over your shopping habits?

  • If so, you may have a shopping addiction.

  • If this habit is taking over your life, you've come to the right place.

  • We have a few pieces of advice to help you overcome your addiction.

  • To start, you'll need to take note of what triggers you to shop.

  • Is it low self-esteem, depression, boredom, etc.?

  • Whatever it is, document what happens and how you feel before you get the urge to shop.

  • Once you know what prompts your shopping habit, you can then work to replace shopping with a healthier alternative.

  • Perhaps you could start a new hobby, undertake a DYI home project, exercise - You get the idea.

  • We also advise forcing yourself to wait a while before buying anything.

  • So, if the urge to shop crops up, don't buy anything.

  • Wait it out.

  • This is the only way to tackle compulsive spending.

  • Instead, keep busy with something else and then evaluate how you feel.

  • In a couple of days, you might not even want it anymore!

  • Want to learn more? Check out more actionable steps below.

Do you have no control over your shopping habits?


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B1 中級 美國腔

How To Stop Compulsive Buying | Compulsive Spending Help

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    Elise Chuang 發佈於 2021 年 07 月 05 日