Name: 改變你的生活：激勵的14個技巧 (Change Your Life: 14 Tips to Motivation)
Uploaded: 2021-06-30T17:41:06.000Z
Duration: 7 min 17 s

過去簡單式

“There is no elevator to success, you gotta take the stairs - Zig Ziglar”.

"成功沒有電梯，你必須走樓梯--齊格-齊格拉"。

動名詞

如果你在這樣的引語中找到意義。

祈使句型

put them right up where you will see them every day.

把它們放在你每天都會看到的地方。

如果我們不知道我們為什麼要這樣做。

那麼我們就看不出有什麼意義。

change the world, or prove some idiots wrong,

改變世界，或證明一些白痴的錯誤。

these are all great reasons to get going.

這些都是開始問為什麼的好理由。

首先問 "為什麼"，然後是 "如何 "和 "什麼"。

pick up a skill that helps you once you do.

撿起一個技能，一旦你這樣做，就能幫助你。

Like reading fast, learning how to learn or public speaking.

比如快速閱讀，學習如何學習或公開演講。

Know about the The Dunning Kruger Effect.

The theory describes that many of us are too confident

該理論描述，我們中的許多人都太自信了

we realize how difficult it is and how incompetent we are.

我們意識到這是多麼困難以及我們的無能。

As a result, our motivation drops and many of us quit.

造成我們的動力下降，導致許多人就放棄了。

The trick to success is to keep going anyways.

成功的訣竅是無論如何都要繼續下去。

Marathon runners know that encouraging spectators

馬拉松選手知道那些給予鼓勵的觀眾

can make a massive difference on the last meters.

可以在最後幾米上產生巨大的差異。

Feedback is a strong force so deliberately seek it.

反饋是一種強大的力量，所以要刻意尋求它。

Most people love giving it, it makes them feel smart.

大多數人都喜歡給意見，這讓他們感覺很聰明。

In one experiment, at the beginning of the new school year,

在新學年中開始的一個新實驗，

7th graders had to pick a personal value,

七年級學生必須挑選一個個人價值。

Then they spent 15 minutes writing down why this mattered to them.

然後他們會花15分鐘寫下為什麼這對他們來說很重要。

To remind them, the process was repeated every 2-4 month.

為了提醒他們，每2-4個月重複一次這個過程。

most weak students saw a 10% increase in all grades.

最弱的學生在所有年級中都有10%的增長。

A year later, the experiment was repeated.

This time, the value “being good at school” was not even available.

這一次，"在學校表現好 "的價值甚至沒有了。

The surprising truth. Again, all grades got better.

令人驚訝的事實。同樣，所有的成績都變好了。

Remind yourself what you really care about.

提醒自己，你真正關心的是什麼。

Look for charismatic people you can look up to.

By following a mentor, we can find inspiration,

通過跟隨導師，我們可以找到靈感，

獲得新的想法，也許甚至找到目標。

You might be able to find them around the block.

你也許能在街區周圍找到他們。

For a list of our favorite mentors, check our website,

有關我們最喜愛的導師名單，請查看我們的網站。

To see if you do, Bernard Roth from the Stanford's d-school

為了看看你是否這樣做，來自斯坦福大學d-school的伯納德-羅斯

teaches to reframe problems by asking yourself this particular question:

通過問自己這個特別的問題，學會了重新規劃問題。

“What would it do for me if I had already solved the problem?"

"如果我已經解決了問題，它對我有什麼好處？"

then ask yourself “What would it do for me if I would lose weight?”

然後問自己 "如果我減肥，會對我有什麼好處？"

If the answer is that you would ask that cute girl out on a date,

如果答案是，你會邀請那個可愛的女孩出來約會。

then forget about losing weight and ask her out on a date!

然後忘掉減肥的事，約她出來約會吧!

that salesmen in call centers can be 50% more successful

呼叫中心的銷售人員的成功率可以提高50%。

when they see pictures that represent success

我們大多數人在圖書館裡變得更聰明。

And many feel more successful when we dress well,

而當我們穿得好的時候，許多人感到更成功。

stand up straight with our arms out and our heads held high.

站直身體，伸出手臂，昂首挺胸。

讓你的生活成為一場遊戲，並接受賭注。

The one who can't lose 2 kilos in 6 weeks

or challenging yourself to asking a girl out for dinner.

或挑戰自己，請一個女孩出來吃飯。

Records show us where we were coming from.

Good music teachers record the student's first lesson.

好的音樂老師會記錄學生的第一節課。

One year later they show their students what they recorded.

一年後，他們向學生展示了他們的記錄。

Most are amazed how much they progressed.

大多數人對他們的進步感到驚訝。

“it always seems impossible until it's done”.

"在完成之前，它似乎總是不可能的"。

When we put effort into something and we succeed,

當我們為某件事情付出努力並獲得成功時。

If we aim too high right at the beginning,

如果我們一開始就把目標定得太高。

and we might stop before we even get started.

而我們可能在開始之前就停止了。

Author Jim Rohn wrote that we are the average of

作家吉姆-羅恩（Jim Rohn）寫道："我們的平均水平是

the five people we spend the most time with.

我們花最多時間在一起的五個人。

字幕列表影片播放

改變你的生活：激勵的14個技巧 (Change Your Life: 14 Tips to Motivation)

discipline

articulate

mindset

engage