Mhm mm.

Mhm mm。

The first thing I do when I wake up in the morning is get my coffee going because I really can't do anything properly without my coffee.

我早上起床後做的第一件事就是去喝咖啡，因為沒有咖啡我真的無法正常做任何事情。

So I get that brewing through.

所以我得到了這種醞釀的機會。

I usually put it into a french press because there's something very nostalgic about that.

我通常把它放入法式壓榨機中，因為這有一些非常令人懷念的地方。

I get up very early so my house is super quiet and it's my little time just to be and then I go out and take my dog for his little pee pee and then we come back in and by that point I just do my french press.

我起得很早，所以我的房子超級安靜，這是我的小時間，然後我出去，帶我的狗去撒尿，然後我們回來，到那時我只是做我的法式壓榨。

I pulled my cup of coffee And I just sit, I don't usually eat breakfast until about 8:00.

我拉著我的咖啡杯，我只是坐著，我通常到8點左右才吃早餐。

I like to have breakfast on the three meals a day kind of girl.

我喜歡一日三餐都吃早餐的那種女孩。

But I do have very, very specific breakfast needs and it's all about daylight savings.

但我確實有非常非常具體的早餐需求，而且都是關於夏令時的。

So basically in the winter hours I'm a porridge girl.

所以基本上在冬天的時候，我是一個喝粥的女孩。

I have porridge with brown sugar, bananas and I make it to the bananas are all soggy and full of brown sugar and I put some blueberries on the top and I literally have that every morning, definitely monday to friday.

我有紅糖和香蕉粥，我把香蕉弄得溼漉漉的，充滿了紅糖，我在上面放一些藍莓，我真的每天早上都吃這個，肯定是星期一到星期五。

I'll let you know what happens on Sundays and Saturdays.

我會讓你知道星期天和星期六的情況。

When we spring forward, I go into my yogurt, non fat vanilla, yoghurt, bare naked granola, blueberries, raspberries and that is my summer months.

當我們春暖花開時，我進入我的酸奶，無脂香草，酸奶，赤裸裸的格蘭諾拉，藍莓，覆盆子，這就是我的夏季。

Go to breakfast, cut two Saturdays and Sundays.

去吃早餐，在週六和週日削減兩個。

That's when we as a family do a good british fryer.

這時，我們一家人就會做一個好的英式油炸食品。

I get my imported british bacon.

我得到了我的進口英國培根。

We have sausages, which we call bangers, we are baked beans, scrambled eggs and then for the american contingent in my family, which is my husband and my two Children, we do french toast is actually the Martha Stewart recipe.

我們有香腸，我們稱之為Bangers，我們有烤豆，炒雞蛋，然後對於我家裡的美國特遣隊，也就是我丈夫和我的兩個孩子，我們做法國吐司，實際上是瑪莎-斯圖爾特的食譜。

It's really good brioche bread, let it soak, put a little bit of cinnamon, a little bit of vanilla and then of course, good old Canadian maple syrup every weekend it comes together in a fabulous family brunch.

這真的是很好的奶油麵包，讓它浸泡，放一點肉桂，一點香草，然後當然是好的加拿大楓葉糖漿，每個週末它都會成為一個神話般的家庭早午餐。

We love it.

我們喜歡它。

I look forward to it.

我期待著它。

All week.

整個星期。

Next is 11 o'clock.

接下來是11點鐘方向。

I always have a cup of tea and usually have a cookie or something.

我總是有一杯茶，通常有一塊餅乾或其他東西。

I'm not a big snacker except for anything.

我不是一個大的零食愛好者，除了什麼都吃。

Chocolate.

巧克力。

For me, chocolate is a real treat.

對我來說，巧克力是一種真正的享受。

I deserve it.

這是我應得的。

I like Cadbury's milk chocolate because again, it's a british brand that I was brought up with and it's very comforting lunch.

我喜歡吉百利的牛奶巧克力，因為它又是一個英國品牌，我是用它長大的，它是非常舒適的午餐。

I always sit down with to lunch with my husband if we're not working, we're very big on family meals.

如果我們不工作，我總是和我丈夫一起坐下來吃午飯，我們非常重視家庭用餐。

I don't know whether it's my european connection.

我不知道這是否是我的歐洲之行。

If the kids are here any family members, anybody who's in our household, we stop and we sit down and we have lunch, lunch is usually a light affair for us.

如果孩子們在這裡，任何家庭成員，任何在我們家裡的人，我們都會停下來，坐下來吃午飯，午飯對我們來說通常是一件很簡單的事情。

Always a salad.

總是要吃沙拉的。

I always have a salad with my lunch and my dinner.

我總是在午餐和晚餐時吃一份沙拉。

So my favorite kind of salad would be a spinach, arugula, mix of leaves, pine nuts, tomatoes, tomatoes, tomatoes, nice farm tomatoes.

所以我最喜歡的沙拉是菠菜、芝麻菜、混合葉子、松子、西紅柿、西紅柿、漂亮的農場西紅柿。

Not, I don't like the little tiny ones.

不是，我不喜歡那些小的小的。

I like the big right one, especially if I'm in europe.

我喜歡右邊那個大的，特別是當我在歐洲的時候。

I eat tomatoes, tomatoes, tomatoes, tomatoes.

我吃西紅柿，西紅柿，西紅柿，西紅柿。

I sometimes put a little blue cheese.

我有時會放一點藍奶酪。

I love blue cheese.

我喜歡藍奶酪。

My husband loves blue cheese isn't a quiet taste, so I wouldn't serve that to my guests.

我丈夫喜歡藍紋奶酪不是一個安靜的味道，所以我不會給我的客人吃這個。

I like to throw some dry cranberries in.

我喜歡扔一些幹小紅莓進去。

I'm my dressing extra virgin olive oil, balsamic vinegar.

我的調料是特級初榨橄欖油，香醋。

I sometimes put some mustard in there.

我有時會在裡面放一些芥末。

Mix, mix, mix, Mix, Mix, Mix, Mix, Mix, Mix, shake and toss I have a salad every meal other than breakfast because I just adore it to accompany my salad.

混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，混合，搖擺，搖擺 我除了早餐以外，每餐都有沙拉，因為我就是喜歡用它來搭配我的沙拉。

A little breast of chicken grilled, simply.

烤了一點雞胸肉，很簡單。

Maybe some grilled card sometimes, like a stuffed Ober gene.

也許有時會有一些燒烤的卡片，比如塞滿奧伯基因。

So something like that doesn't weigh me down too much in the afternoon.

所以這樣的東西在下午不會給我帶來太多壓力。

I always 4 30.

我總是4個30。

I threw my Cassidy to jones coffee.

我把我的卡西迪扔給了瓊斯咖啡。

I love it because it's my blend and it's the kind of coffee that I love.

我喜歡它，因為這是我的混合咖啡，是我喜歡的那種咖啡。

If I'm really, really good, I've already baked some scones and clotted cream and jam.

如果我真的非常好，我已經烤了一些烤餅和凝結的奶油和果醬。

So I have like an afternoon tea, Michael and I usually sit down for dinner at eight.

所以我有像下午茶一樣的活動，邁克爾和我通常在八點坐下來吃飯。

Usually if we go out before Covid, we always make our reservation for eight because we're not really into eating late at night, but when we were in europe, we do tend everything our whole life tends to like shift into european hours so we do eat later, but then we go to bed later and then we get up later, so it kind of works itself out.

通常，如果我們在科維德之前出去，我們總是預訂八點，因為我們不是真的喜歡在晚上吃飯，但當我們在歐洲時，我們確實傾向於一切我們的整個生活傾向於像轉移到歐洲的時間，所以我們確實吃得更晚，但然後我們更晚睡覺，然後我們更晚起床，所以它有點工作本身。

So a typical dinner for me would be my salad in this salad at night.

是以，對我來說，典型的晚餐是我在晚上的這個沙拉。

I love fruit.

我喜歡水果。

I always chop up an apple, throw it in a salad.

我總是切一個蘋果，把它扔到沙拉里。

Of course.

當然了。

I love avocado and a salad to I would put oranges in my salad, figs in my salad.

我喜歡牛油果和沙拉，我會在我的沙拉里放橙子，在我的沙拉里放無花果。

I love that combo.

我喜歡這種組合。

So my perfect supper probably would b I'm a big fish and chicken, white meat kind of girl.

是以，我的完美晚餐可能是：我是一個大魚和雞肉，白肉的女孩。

But I do love just a regular Philomena with like a mushroom, shiitake mushroom sauce.

但我確實喜歡只是一個普通的菲洛米娜與像蘑菇，香菇醬。

The way I make it is that I usually by the base, the kind of base of it and then just add in a lot of mushrooms and then vegetables clean.

我的製作方法是，我通常由基礎，它的那種基礎，然後只是加入大量的蘑菇，然後蔬菜乾淨。

So Tate.

所以泰特。

If someone was to say to me, what would be your final wish for meal?

如果有人對我說，你吃飯的最後願望是什麼？

What I do love is cauliflower cheese, I guess.

我所喜歡的是花椰菜奶酪，我想。

I'm a big cheese lover, I love cauliflower cheese, I think it's because my mom was never a great cook, but that was like her thing, a big collar flour cooked whole with cheese sauce and melted cheese all over it.

我是一個大的奶酪愛好者，我喜歡花椰菜奶酪，我想這是因為我媽媽從來都不是一個偉大的廚師，但這就像是她的事情，一個大領麵粉整個煮熟，上面都是奶酪醬和融化的奶酪。

And that was like one of his specialties.

而這就像是他的專長之一。

That's something that it's a little piece of home.

這是它的東西，是家的一小部分。

Some of my favorite cuisines and I love to travel and I find that through food, you really get a sense of the life and the culture of a place and just from community of cooking together, of chatting over making a meal is something so comforting and so universal.

我最喜歡的一些菜系，我喜歡旅行，我發現通過食物，你真的可以感受到一個地方的生活和文化，而且只是從社區中一起做飯，在做飯時哈拉，是如此令人欣慰，如此普遍。

When I was pregnant, I craved indian food every, every day I was brought up on indian food in Wales, in where I come from.

當我懷孕的時候，我每天都想吃印度菜，我在威爾士的時候就是吃印度菜長大的，在我的家鄉。

We have a fabulous, huge indian community, indian food has been really, you know, intermixed into, into Britain things I avoid to eat.

我們有一個神話般的、巨大的印度社區，印度食物真的被，你知道，混入了，混入了英國我避免吃的東西。

I don't like offal liver kidneys so that's tripe, can't do that.

我不喜歡內臟肝臟腎臟，所以那是肚皮，不能這樣做。

Msg for me it's not just, I feel thirsty for me.

對我來說，這不僅僅是，我覺得對我來說很渴。

I look like I've had five rounds with mike Tyson in a boxing ring.

我看起來像在拳擊場上與麥克-泰森打了五個回合。

I have lips that look really pretty for about two minutes because they're all plumped and I go, wow, my lips look great and then all of a sudden they get really dry and they get really bulbous and it's an awful, awful reaction that I have.

我的嘴脣在兩分鐘內看起來非常漂亮，因為它們都很豐滿，我想，哇，我的嘴脣看起來很好，然後突然它們變得非常乾燥，它們變得非常鼓，這是一個可怕的，可怕的反應，我有。

My love desserts.

我愛的甜點。

Ice cream was just across the board.

冰淇淋只是橫空出世。

I'm just a huge ice cream lover.

我只是一個巨大的冰激凌愛好者。

And of course, how can I forget my mother's apple pie, the only other great things you can cook coupled with a little scoop of ice cream.

當然，我怎麼能忘記我母親做的蘋果派，這是你唯一可以和一小勺冰激凌一起烹飪的其他好東西。

And I'm a really, really happy woman.

而我是一個非常、非常快樂的女人。

Some people say, do you live to eat or do you eat to live?

有些人說，你是為了吃而活著，還是為了活著而吃？

I'm somewhere in between.

我是介於兩者之間的人。

That's everything I eat in a day, enjoy.

這是我一天吃的所有東西，請享用。

Yeah, mm.

是的，毫米。

Yeah.

是的。