It is so easy and rather than taking foods out or avoiding foods or restricting, it's actually a diet that's full of abundance.

它是如此簡單，而不是把食物拿出來或避免食物或限制，它實際上是一種充滿了豐富的飲食。

You know, we've got thousands of edible plants that optimal health.

你知道，我們有數以千計的可食用植物，可以優化健康。

We need a great variety and that's a joy to start incorporating into the diet.

我們需要種類繁多的食物，這也是開始納入飲食中的一種樂趣。

Part of that change of mindset is surrounding yourself with people who want to do the same thing.

這種心態變化的一部分是將自己與那些想做同樣事情的人圍繞在一起。

So find your tribe, get people to support you family member, a friend and just think about your common meals.

是以，找到你的部落，讓人們支持你的家庭成員，一個朋友，只是想想你的共同膳食。

Is it a chicken curry or a mincemeat, mexican chili.

是咖喱雞還是肉餡，墨西哥辣椒。

And then you just think of ways of how you're going to change that to a plant based version.

然後你就想辦法把它改成植物性的版本。

It's so simple, like tofu curry or chickpea curry or five bean chili.

它是如此簡單，像豆腐咖喱或鷹嘴豆咖喱或五豆辣椒。

Easy winds are getting rid of red and processed meat because for both health and environment, that is the biggest impact you can make as an individual.

易風正在擺脫紅肉和加工肉製品，因為對於健康和環境來說，這是你作為一個人可以做出的最大影響。