Hi, my name is Melissa Ferreira and I'm going to share with you my nighttime skincare routine, something like that.

大家好，我叫梅麗莎-費雷拉，我將與大家分享我的夜間護膚程序，類似這樣的事情。

I've been doing press all week today included, which is why I am wearing all of this makeup.

包括今天在內，我整個星期都在做新聞報道，這就是為什麼我化了這麼多的妝。

The first thing that I do is I get the makeup off my face.

我做的第一件事就是把臉上的妝卸下來。

A great analogy that someone once told me was that what was it?

有人曾經告訴我一個很好的比喻，那就是什麼？

You don't, you don't pee with your pants on?

你不會，你不會穿著褲子撒尿？

No, that wasn't it.

不，那不是它。

Something like that.

類似這樣的事情。

What I've been using to take my makeup off that is the most delicious thing ever, is the take a day off cleansing balm.

我一直在使用的卸妝產品是有史以來最美味的東西，是脫胎換骨的潔面膏。

And I love it because it literally melts away your makeup and it feels like it's hydrating.

我喜歡它，因為它真的能融化你的妝容，而且感覺它很水潤。

You has a very like jelly kind of feeling put some on my fingers.

你有一種非常像果凍的感覺，在我的手指上塗了一些。

Like so and I go for it.

像這樣，我就去做了。

It's important that your face is dry when you start putting this on, literally just yeah, lather it on your entire face, afraid to open my eyes and see myself right now.

重要的是，當你開始塗抹這個的時候，你的臉是乾的，從字面上看，就是啊，把它塗在你的整個臉上，害怕睜開眼睛看到我自己現在的樣子。

Yeah, so this is it almost it also feels like an art project, but I love it and it really just takes everything off.

是的，所以這是它幾乎它也感覺像一個藝術項目，但我喜歡它，它真的只是把所有的東西都拿走了。

Who am Voula makeup off, That's so nice.

誰是武拉的化妝，真好。

Okay, um after I use that, then I use this soap that I've been using for over a decade.

好吧，嗯，在我用完那個之後，我就用這個我已經用了十多年的肥皂。

Um It's my, my dermatologist, um Sorry, that's the sink.

嗯，這是我的，我的皮膚科醫生，嗯，對不起，那是水槽。

We'll wait.

我們會等待。

Yeah.

是的。

Thanks.

謝謝。

Dex Oral cleansing cream.

德克士口腔清潔霜。

I've been using it forever and I just use it to extra extra clean my face after I'm done with my makeup, put a little bit of soap on it.

我一直在使用它，我只是在化完妝後用它來額外地清潔我的臉，在上面放一點肥皂。

I mean, so I put a little bit of water on the soap and then just go over your face.

我的意思是，所以我在肥皂上放了一點水，然後就在你的臉上塗抹。

I have a combination skin I think.

我想我是混合型皮膚。

Not too dry, not too oily, it gets oily.

不會太乾，也不會太油，會有油膩感。

Er When I am wearing makeup, this is for like sensitive skin and doesn't do anything so I can open my eyes.

二 當我化妝時，這是為像敏感的皮膚，不做任何事情，所以我可以打開我的眼睛。

I have soap on them and they're fine.

我在它們身上塗了肥皂，它們很好。

Um No tears.

嗯 沒有眼淚。

Oh yeah.

哦，是的。

Yeah.

是的。

I totally forgot to say how many steps um because I don't know.

我完全忘記說有多少步嗯，因為我不知道。

So after that I am going to shower and I will see you guys later so I'm back.

所以在那之後，我要去洗澡，我將在晚些時候看到你們，所以我回來了。

So fresh and so clean.

如此新鮮，如此乾淨。

How lucky are we that we got to just shower, have a hot shower, hot bath whenever we want.

我們是多麼幸運，我們可以隨便洗澡，只要我們想，就可以洗個熱水澡，洗個熱水澡。

After that.

在這之後。

I like to use this clinic clarifying lotion exfoliator even though I already cleanse my face, wash my face and showered.

我喜歡使用這個診所澄清乳液去角質，即使我已經清潔了我的臉，洗了臉，洗了澡。

I still like to do this step because we always have dead skin cells that we don't even know about and it just helps you be your most radiant blowing itself.

我仍然喜歡做這個步驟，因為我們總是有我們自己都不知道的死皮細胞，它只是幫助你成為你最有光澤的打擊本身。

What I do is that I take a cotton swab just like that two dips or three Feeling like three today and then just very gently go across the forehead.

我所做的是，我拿一根棉籤，就像今天的兩點或三點感覺一樣，然後就非常輕柔地穿過額頭。

Yeah.

是的。

T zone up avoiding the eye area.

T區向上，避開眼部區域。

Of course that way your chin mustache.

當然，這樣你的下巴就有了鬍子。

It's important nose and then up a neck.

這是很重要的鼻子，然後再往上一個脖子。

Mhm.

嗯。

Yeah.

是的。

Mhm.

嗯。

And it feels like squeaky clean now.

而且現在感覺像吱吱作響的清潔。

Okay, what's next?

好吧，接下來是什麼？

Living all the purple, right smart clinical retinal because retinol is good for a lot of things.

生活中所有的紫色，正確的智能臨床視網膜，因為視黃醇對很多東西都有好處。

It helps slow the aging process.

它有助於減緩衰老過程。

It helps smooth out wrinkles.

它有助於撫平皺紋。

It helps even with acne just smoothing out your skin.

它甚至對痤瘡有幫助，只是撫平你的皮膚。

They say to apply a pea sized amount but I just never trust the pea size.

他們說要塗抹豌豆大小的量，但我就是不相信豌豆大小。

I just think of pea size is not a lot and I just feel like it's never enough.

我只是覺得豌豆大小的東西不多，我只是覺得永遠不夠。

So what I do is that I take a piece size and I use it until it's gone and then if I need more, I put more on I put it here here my laugh lines have very pronounced laugh lines and just outside outside the bone, not you don't want to go too close to the eye because the skin around the eye is very sensitive and thinner.

所以我所做的是，我拿一塊大小的，我用它直到它消失，然後如果我需要更多，我把它放在這裡，我把它放在這裡，我的笑紋有非常明顯的笑紋，就在骨頭外面，不是你不想太靠近眼睛，因為眼睛周圍的皮膚是非常敏感和薄的。

So I tried to avoid.

所以我試圖避免。

But these are you know where the first lines start to appear around the eyes, the mouth and the full head.

但這些是你知道的，在眼睛周圍開始出現第一條線，嘴巴和整個頭部。

Like I said, I ran out so I'm gonna use more and then what I like to do because I would like to let the retinal sink in before I apply my moisturizer is that I brush my teeth.

就像我說的，我用完了，所以我要多用一些，然後我喜歡做的是，在我塗抹保溼霜之前，讓視網膜沉澱下來，我刷牙。

And I have been using uh electric toothbrush because I am very aggressive when I brush my teeth for some reason.

而且我一直在使用呃電動牙刷，因為我在刷牙時由於某種原因非常積極主動。

And for that same reason I use this parody on Tax toothpaste that is to prevent bleeding gums because I murder my gums every time.

出於同樣的原因，我在稅收牙膏上使用這個模仿品，是為了防止牙齦出血，因為我每次都會謀殺我的牙齦。

And I cannot believe that I'm going to do this in front of you because this is actually the most embarrassing and disgusting thing that I do because I do not know how to brush my teeth nicely.

我無法相信我會在你們面前這樣做，因為這實際上是我做的最尷尬和最噁心的事情，因為我不知道如何好好地刷牙。

Like they do in movies, they're just like and they spit and then they're clean.

就像電影裡那樣，他們就像和他們吐口水，然後他們就乾淨了。

I like look like a rabid dog and I apologize in advance.

我喜歡看起來像一隻瘋狗，我提前向你道歉。

Rabbit dog.

兔狗。

Yeah.

是的。

Okay.

好的。

And now that I did that I put some oil on my hair and I love this.

現在我做了這個，我在我的頭髮上塗了一些油，我喜歡這個。

I discovered it actually, this is the caritas Alexa.

實際上是我發現的，這是卡里塔斯-阿萊克薩。

You'll team.

你將團隊。

I love this.

我喜歡這個。

It says test or they sold me the tester.

上面寫著測試或他們賣給我的測試器。

That's how badly I needed it in Australia.

這就是我在澳洲多麼需要它。

I discovered this one I was shooting screen because they dyed my hair and they died it lighter.

我發現這個我在拍攝螢幕的時候，因為他們染了我的頭髮，他們把頭髮染的比較淺。

So they applied bleach and my hair felt dead.

於是他們就用漂白劑，我的頭髮感覺很死。

And so I brush it out with my tangle teaser that I love lightly starting, you know, at the ends I treat my hair with so much love because I feel like my hair so thin that I just, it breaks my heart whenever I like rip the hair out or break my hair.

是以，我用我喜歡的糾結器輕輕地刷出來，你知道，在兩端，我用這麼多的愛來對待我的頭髮，因為我覺得我的頭髮這麼薄，我只是，每當我喜歡把頭髮扯出來或弄斷我的頭髮時，我的心都碎了。

Fun fact.

有趣的事實。

Just kidding.

開個玩笑。

It's not, I never, ever, ever go to bed with my makeup on.

不是的，我從來沒有，從來沒有，從來沒有帶著妝睡覺。

I can come home after a party very unaware of this entire situation and still take my makeup off.

我可以在聚會結束後回家，非常不瞭解這整個情況，但還是會卸妝。

I will wake up and I will have done my entire nighttime skincare routine.

當我醒來時，我已經完成了整個夜間護膚程序。

Um That's how much I value skincare even when I'm not cognizant.

嗯 這就是我對護膚的重視程度，即使在我沒有認識到的時候。

Um I just think it's so important, apply just locked it for travel.

嗯，我只是認為它是如此重要，應用它只是為了旅行而鎖定。

Yeah, hold on.

是的，等一下。

I swear this works.

我發誓這很有效。

Here we go.

在這裡，我們走了。

What, come on.

什麼，來吧。

There we go.

我們走吧。

Did it just two squirts?

只噴了兩口嗎？

That is like a what is that?

這就像一個什麼東西？

Whatever coin, wherever you're watching from, like a quarter sized amount.

無論什麼硬幣，無論你從哪裡看，都是四分之一大小的量。

And I put it like that on my fingers and it's like super shiny.

我把它像那樣放在我的手指上，它就像超級閃亮。

It's a very greasy oil and I just kind of like brush my hair with my fingers and with my poems and I try to stay from like the, you know, not my scalp, don't touch my scalp.

這是一種非常油膩的油，我只是用我的手指和我的詩歌梳理我的頭髮，我試圖遠離像，你知道，不是我的頭皮，不要碰我的頭皮。

And then like at the end where I almost have nothing left, I just kind of go like this to put it in the rest.

然後就像在最後我幾乎什麼都不剩的時候，我就像這樣去把它放在其餘部分。

But yeah, that's it.

但是，是的，就是這樣。

And once I've done that and I let my, my retinal sinking, we're moving to my favorite part, my favorite product, which is the moisture surge from clinic.

一旦我做了這些，我讓我的，我的視網膜下沉，我們就會進入我最喜歡的部分，我最喜歡的產品，也就是診所的水分激增。

This product is my holy Grail right now and it has a low water.

這個產品是我現在的聖盃，它的水分很低。

And I grew up using a lot of aloe as a home remedy for a lot of things skin included.

我在成長過程中使用了大量的蘆薈作為家庭療法，用於治療包括皮膚在內的許多事情。

So I just love that.

所以我只是喜歡這樣。

This has that and it's a very um like jelly texture, super fresh and I just applying on like, so I do a little bit more cause I never forget the nick to it also upwards and, and I feel so do we and so glowy and this and the wonderful thing about this moisture surge is that you can also use it as a mask if you really want to like lay it on thick, you can leave it on for five minutes and then rinse it off last but not least because we're about ready to go to bed.

這款產品有這樣的效果，而且它的質地非常好，就像果凍一樣，超級新鮮，我只是在上面塗抹，所以我多塗了一點，因為我從來沒有忘記它的缺口也是向上的，而且我覺得我們也是如此，如此有光澤，這個和這個水分激增的奇妙之處在於，你也可以把它當作面膜使用，如果你真的想把它塗厚，你可以讓它停留五分鐘，然後把它沖洗掉，最後但並非最不重要，因為我們即將準備去睡覺。

A lip mask.

脣膜。

Yeah, I've been using this lip mask for, I probably shouldn't say this, but this particular bottle, like this little container I've been using for almost three years.

是的，我一直在使用這個脣膜，我也許不應該這樣說，但這個特別的瓶子，比如這個小容器，我已經用了將近三年了。

I don't know if that's good or bad.

我不知道這是好是壞。

Go in with like my nail and I just put a little bit on there and then I do that.

用我的指甲進去，我只是放一點在那裡，然後我就這樣做。

Yeah, I have light on.

是的，我開了燈。

Mhm.

嗯。

Like a bomb.

像一個炸彈。

I'm ready for bed.

我已經準備好睡覺了。

Thank you so much for coming to bed with me.

非常感謝你來陪我睡覺。

It was a pleasure.

這是一種樂趣。

Good night.

晚上好。

Wait, sorry.

等等，對不起。

Remember wanted to say good night, good night.

記得想說晚安，晚安。

And also I wanted to invite you all to watch in the Heights In theatres and on HBO Max June 11.

我還想邀請大家在6月11日在高地影院和HBO最大的劇場觀看。

All right, Good night.

好的，晚安。

Mhm.

嗯。

Mhm.

嗯。

Mhm.

嗯。

Yeah.

是的。