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  • Hello, everyone.

  • Hello.

  • Thank you very, very much.

  • Peace and love to all of you.

  • Today, I want to talk about relaxation, okay?

  • It's very important, because you have to relax, because people now are on the, the go.

  • They're go, go, go, go, go, go, go, go, go, go.

  • That's how people are.

  • It's going, going, going.

  • And so, I want to give you some quick tip - I know, I'm hurrying, Mary.

  • I want to give you some quick tips.

  • I'm trying to explain the -

  • Okay, so the first one to relax is yoga, okay?

  • So, um, I'm, I'm gonna...

  • ...no, I don't want a yoga mat, I'm just going to talk about it.

  • I'm not going to do it. I'm just gonna...

  • So, uh, yoga, ah.

  • So, namaste.

  • Um, okay, um.

  • If, if, if that doesn't, uh, work or put you at ease, you could try, uh, meditation.

  • Um, and, uh, we don't have time to meditate because, you know, we have to, we have to hurry.

  • Mary's like, go.

  • Um, but anyway, that's my point is, you're saying go, go, go, and I'm trying to say how to relax, so...

  • But the way to relax is to take deep breaths.

  • You can close your eyes.

  • Everybody, close your eyes and take a deep breath in.

  • 10 deep breaths.

  • I'm, I'm speeding them up because I don't have time for that, but I think they'd be slow.

  • But slower than that.

  • You, you should feel at peace, not lightheaded and hopelessly anxious.

  • But, but slowly, 10 breaths.

  • Okay, next.

  • Another tip for relaxation is to write in a journey.

  • Journey?

  • Journal.

  • I'm, I'm hurrying.

  • Mary, you've, you've got me -

  • Okay, so here's my journal.

  • And so, every morning, you know, you get up and, you know, dear journal,

  • I, you know, feel, uh, grateful, I'm happy and relaxed, blah, blah, blah.

  • Enjoy, take time, blah, blah, blah.

  • Okay.

  • So, that's another way.

  • There you go.

  • I'm in a hurry.

  • Um, and if none of these work, here is something you can do, um, you could eat one of my neighbor's brownies, there's uh...

  • They taste weird.

  • Um, I mean, not bad, just funny and, uh strange, but, and then I...

  • But I'm so relaxed after I have a brownie.

  • I don't know why.

  • It's not the same with Oreos or anything else.

  • She says they're made with love, and, uh, they just make me feel good, um...

  • Those are some-- I'm hurrying.

  • Those are some quick tips to relax.

  • So everyone, go crazy for twitch now.

Hello, everyone.

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Ellen's Quick Tips for Relaxation(Ellen's Quick Tips for Relaxation)

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    13 發佈於 2021 年 06 月 11 日
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