Hello.

Thank you very, very much.

Peace and love to all of you.

Today, I want to talk about relaxation, okay?

It's very important, because you have to relax, because people now are on the, the go.

They're go, go, go, go, go, go, go, go, go, go.

That's how people are.

It's going, going, going.

And so, I want to give you some quick tip - I know, I'm hurrying, Mary.

I want to give you some quick tips.

I'm trying to explain the -

Okay, so the first one to relax is yoga, okay?

So, um, I'm, I'm gonna...

...no, I don't want a yoga mat, I'm just going to talk about it.

I'm not going to do it. I'm just gonna...

So, uh, yoga, ah.

So, namaste.

Um, okay, um.

If, if, if that doesn't, uh, work or put you at ease, you could try, uh, meditation.

Um, and, uh, we don't have time to meditate because, you know, we have to, we have to hurry.

Mary's like, go.

Um, but anyway, that's my point is, you're saying go, go, go, and I'm trying to say how to relax, so...

But the way to relax is to take deep breaths.

You can close your eyes.

Everybody, close your eyes and take a deep breath in.

10 deep breaths.

I'm, I'm speeding them up because I don't have time for that, but I think they'd be slow.

But slower than that.

You, you should feel at peace, not lightheaded and hopelessly anxious.

But, but slowly, 10 breaths.

Okay, next.

Another tip for relaxation is to write in a journey.

Journey?

Journal.

I'm, I'm hurrying.

Mary, you've, you've got me -

Okay, so here's my journal.

And so, every morning, you know, you get up and, you know, dear journal,

I, you know, feel, uh, grateful, I'm happy and relaxed, blah, blah, blah.

Enjoy, take time, blah, blah, blah.

Okay.

So, that's another way.

There you go.

I'm in a hurry.

Um, and if none of these work, here is something you can do, um, you could eat one of my neighbor's brownies, there's uh...

They taste weird.

Um, I mean, not bad, just funny and, uh strange, but, and then I...

But I'm so relaxed after I have a brownie.

I don't know why.

It's not the same with Oreos or anything else.

She says they're made with love, and, uh, they just make me feel good, um...

Those are some-- I'm hurrying.

Those are some quick tips to relax.

So everyone, go crazy for twitch now.