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  • Weve dealt with a lot of heavy topics these last few weeks, Wellcasters.

    健康好卡司們,前幾個禮拜,我們已經討論過許多沈重的主題了。

  • For each of those painful experiences, the messages have been the same.

    每一個痛苦的經驗,都傳達著相同的訊息。

  • You can heal and move on and be stronger.

    你會痊癒、繼續努力,然候變得更加強壯。

  • Your lightning bolt scar can become a symbol of hope to others.

    你那耀眼的閃電傷疤會成為別人希望的象徵。

  • But when a relationship ends abruptly, or you lose someone that you love

    但當一段關係驟然結束,或是失去你愛的人時,

  • How do you transition from a place of pain to a place of healing?

    要如何在痛苦中調適,讓自己傷癒呢?

  • Today Wellcasters were gonna give you some tips on capturing that all elusive Golden Snitchclosure.

    卡司們,今天要告訴你們一些訣竅,讓你們奪下難以捉摸的金探子–結尾。

  • Tip 1: Acknowledge your feelings, and don’t run from them.

    步驟一:承認自己的感覺,不要迴避它們。

  • Maybe you feel wronged or mislead by someone you trusted.

    或許你被信任的人冤枉或誤導。

  • Or you suffered some injustice at the hands of a total stranger.

    又或是因完全不認識的陌生人,遭受不公不義的對待。

  • Identify your feelings and give yourself permission to feel them.

    認同自己的感受吧!允許自己去感受它們!

  • Get mad if youre mad.

    盡情生氣吧!

  • Allow yourself to be hurt if youre feeling vulnerable.

    允許自己感到受傷,包容自己的脆弱。

  • Embrace your suffering.

    擁抱自己的痛苦。

  • And don’t try to reason your way through its causes or fixes.

    不要合理化那些痛苦。

  • Tip 2: let it out!

    步驟二:發洩出來吧!

  • Bottled emotions are no good for anybody.

    壓抑住情緒對誰都沒有好處。

  • And now that youve identified your anguish, release it.

    現在你已經可以辨認你的痛苦,宣洩出來吧!

  • Try venting to a close friend or scribble in your well-cast journal to flush yourself off negative energy.

    試著和朋友訴苦或是在筆記本上亂畫,將不好的能量全都宣洩出來。

  • Express your positive emotion, too!

    記得也要表達你的正面情緒喔!

  • If your friends are moving away, take a moment to tell them how much youll miss them.

    如果你的朋友要搬家了,花點時間告訴他你會多想念他。

  • We guarantee that this cathartic exercise will provide you with at least a little sense of relief, and itll help you get perspective.

    我們保證這種情感宣洩能多少減輕痛苦,並讓你更加客觀地看待事情。

  • Tip 3: give yourself time and space.

    步驟三:給自己一點時間和空間。

  • Be patient with yourself.

    對自己要有耐心。

  • Recognize that just like with the physical wound, emotional healing is a gradual process.

    明白就像是身上的傷口,情緒的療癒也是個循序漸進的過程。

  • Do other things you love rather than just focusing on what’s lost.

    做些你喜歡的事情,不要集中在失去的事物上。

  • Spend time with other people in your life, positive influences.

    花點時間與那些正面的人相處。

  • These people will help build you back up.

    這些人會幫助你恢復健康。

  • Tip 4: Forgive.

    步驟四:原諒

  • And we mean, actively!

    我們是指主動原諒。

  • You might never receive that apology that you so-deserve.

    你可能永遠不會得到那些你應得的道歉。

  • But, you gotta release that burden that’s weighing you down.

    但你還是得放開這些拖垮你的負擔。

  • Start by envisioning your future where youve let go of the tension that this situation caused.

    從想像沒有這些壓力的未來開始。

  • Then, tie an action to your forgiveness.

    然後,為原諒付諸行動。

  • Whether it’s donating painful objects and pictures or writing a private blog post about what happened.

    不論是捐出讓你痛苦的東西和照片,或是在網誌上發私人文章,寫下事情的經過。

  • Give the situation a formal resolution it never got.

    為你的故事寫下它應得的解答。

  • So that’s it, Wellcasters.

    卡司們,今天就到這!

  • These were our tips for getting you a few steps closer to closure.

    這些就是我們提供的訣竅,讓你能為悲傷的回憶劃下句號。

  • Ha! It’s time for us here at Wellcast to take a summer hiatus.

    呼,是時候讓觀眾們享受一下暑假時光啦!

  • I know, I know, we've had some great times together this year. But never fear. We'll be back with season two in the fall.

    我知道,我知道,今年我們一起度過了很多美好時光。但別害怕,我們會在秋天時帶著第二季回來的。

  • Post comments below to tell us what you loved from season one and what you wanna see next season.

    在下面留言回覆,讓我們知道你喜歡第一季什麼主題,還有你希望在第二季看到些什麼喔!

  • Email wellcast@inside.com for more information.

    寄電子郵件至 [email protected] 獲得更多資訊。

  • In the meantime, we hope that when you need help on an issue in the future, you can find a family member or an adult that you trust.

    我們希望你在未來需要協助時,可以找到信任的家人或成年人幫助你。

  • But hey! You can still visit this channel whenever you need us.

    嘿!但是你需要的時候,還是可以來頻道尋求幫助。

  • Haaa! Well, that’s all for me today, Wellcasters!

    呼,卡司們,這就是我今天要講的所有東西啦!

  • Would you do me a kindness?

    幫我個忙好嗎?

  • Subscribe to our channel.

    訂閱我們的頻道。

  • Sign up for our newsletter to receive sneak peeks and other awesome stuff.

    註冊時事通訊就可以搶先看,還可以獲得其他精美小禮物喔!

  • See you later!

    下次見!

Weve dealt with a lot of heavy topics these last few weeks, Wellcasters.

健康好卡司們,前幾個禮拜,我們已經討論過許多沈重的主題了。

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B1 中級 中文 卡司 痛苦 減輕 訣竅 受傷 時光

如何畫下句點,重新開始?心靈雞湯 (Wellcast - How to Move On and Find Closure)

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    Go Tutor 發佈於 2021 年 12 月 18 日
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