I'm Julianne Hough and I'm excited to share with you everything I eat in a day.

我是 Julianne Hough，很高興能跟大家分享我每天的飲食習慣。

So, first things first, the minute I wake up in the morning, the first thing that I do when I open my eyes, I drink my lemon water that I've prepped the night before.

首先，每天早上醒來後，我睜開眼睛做的第一件事就是喝前一晚準備好的檸檬水。

And that usually consists of lukewarm temperatured water with half a lemon.

通常是在溫水中加半顆檸檬。

And sitting overnight really getting all those juices blushed out in there.

浸泡隔夜後，汁液會完全融入水中。

And the reason why I take it first thing in the morning is we've just been laying down, we're sleeping and anything that was kind of left residue from the night before,

我一起床就喝檸檬水是因為我們睡覺躺了很久，前一晚的殘留物沒有排出體外。

I can take that lemon water and feel like I'm cleaning my system out, starting with a fresh palate for the day.

喝檸檬水就像在清理體內毒素，讓我神清氣爽地迎接新的一天。

Then, it kind of depends on what my morning routine looks like, as far as my exercise, my breathwork, my meditation.

接下來的步驟取決於我的晨間運動、調息或冥想。

But usually, I find a way to either do some sort of celery juice or something that also gives me a little bit of sugar before I go do a quick workout or I'll do, like, amino acids or something like to just give me that support, that energy that I'm looking for.

但通常我會盡量準備芹菜汁或鍛鍊前能補充糖份的東西，或像氨基酸之類的東西，提供我身體需要的能量。

So, that's my morning.

早上差不多就是這樣。

Now, I drink coffee

還好，我也喝咖啡，

not because I feel like I need it, but because I love the ritual of having something warm, that smell and I just love the taste of coffee.

不是因為我覺得我需要它，而是因為我很喜歡準備熱飲的儀式感，還有它的香味，我就是熱愛咖啡的味道。

I'm technically not supposed to have coffee.

嚴格來說，我不應該喝咖啡。

So, it is like a special treat for me, if I do have coffee.

所以，喝咖啡就像是一種特殊的獎勵。

So, in return, I will do a matcha tea or matcha latte, that's sort of my other cozy favorite.

所以，取而代之，我會泡抹茶或抹茶拿鐵，這些也是我很喜歡的舒心熱飲。

Otherwise, I try to stick to herbal teas and that's always really helpful throughout the day.

否則，我盡量只喝花草茶，這對我一整天都很有幫助。

So, after my first half of my workday and I'm ready for lunch, I love soup, so I will usually make a lot and freeze it so that I can have it throughout the week.

工作日白天上半場結束後，我就會準備午餐，我很愛喝湯，所以我通常會一次做很多，然後凍起來，這樣我一整周都有湯喝。

I'm really big on variation, so I don't eat the same thing every day.

我很重視飲食多變化，所以我不會每天吃同樣的東西。

But, today, I'm going to have a butternut squash soup with carrot and this is like the ayurvedic way.

今天我要喝胡蘿蔔奶油南瓜湯，這有點像瑜珈飲食法。

So, all plant based and vegan.

所以這是全植物性的純素飲食。

For my salad, I'm going to keep it really fresh with some asparagus, broccolini, some beets, watermelon radishes with some ginger on top over a bed of spinach.

沙拉的話，我盡量用新鮮食材，像蘆筍、花椰菜、甜菜、紅心蘿蔔、放幾片生薑和一大盤菠菜。

Some of the dressings that I really like to use... apple cider vinegar.

我很喜歡用的沙拉醬是蘋果醋。

Honestly, I know it sounds pretty dull, but it helps the digestion first and foremost.

說實話，我知道這有點老生常談，但它確實有助於消化。

If I'm lucky, I'll find some sort of like gluten-free cracker and by the way, I sound so L.A. right now,

如果幸運的話，我可以配一些無麩質餅乾，順帶一提，我聽起來好洛杉磯人，

with all this gluten-free, dairy-free vegan, but it's because my body needs it, because trust me, do I love flour, I love sugar, I love cookies, I love all the things, but I'm really just trying to focus on my health from the inside out.

追求無麩質、無奶製品的純素主義者，但這是為了我的身體好，因為相信我，我熱愛澱粉、糖、餅乾，我很愛吃那些東西，但我希望我從內到外都很健康。

Alright, dinner time.

好，接著是晚餐時間。

So, I have this moong dal that I've prepared, gluten-free crackers, some toasted black sesame seeds, and then, of course, I'm gonna make some sides as well.

我準備了豆泥、無麩質餅乾、一些烤過的黑芝麻，然後，當然我也會做一些配菜。

So, we've got sweet potato, asparagus, some ginger, collard greens, swiss chard, spinach.

所以，我們準備了甘薯、蘆筍、一些生薑、羽衣甘藍、瑞士甜菜，菠菜。

Now, this is dinner, this is really nourishing, really yummy.

這就是晚餐，真的很有營養、很美味。

I feel really full by the end of it.

吃完後，我真的很飽。

But one of the things that I do love is making sure that I'm still having pleasure with my food throughout the day, and that's when I either choose to have a glass of wine or a cocktail, depending on the occasion.

我希望我每天都能享受食物帶來的樂趣，所以我會搭配葡萄酒或雞尾酒，視情況而定。

So, if it's just me by myself here, I'll put on a zoom with one of my girlfriends and we'll have a glass of wine,

所以，如果我是一個人吃飯，我就會和朋友在 zoom 聊天室，隔空對飲葡萄酒，

which speaking of, this is one of my favorite wines.

說到葡萄酒，這是我最喜歡的葡萄酒之一。

It's my wine with my best friend, Nina.

這是我的紅酒和我最好的朋友 Nina。

So, you know, shameless plug.

沒錯，厚顏地自我宣傳。

That's usually what I like to do to cap off my really nourishing day.

我通常喜歡用這種方式結束我充實的一天。

If I can give you any words of encouragement with what you eat, it's enjoy yourself, everything in moderation,

如果要我提供對飲食的建議，那就是好好地享受，一切以適度為宜，

and if you love your body and you love what you're putting into your body, your body's gonna know.

如果你愛你的身體，也愛你吃進身體的東西，那你的身體就會知道。

So, if you're already telling yourself, oh, I shouldn't be eating this and ah... then your body is gonna have that stress and hold on to it.

所以，如果你已經告訴自己，我不該吃這個… 那你的身體就會一直承受這種壓力。

So, if you're gonna do something, if you're gonna drink, if you're gonna have a yummy sweet tooth, then enjoy it.

所以，不管做什麼，如果你想喝酒，如果你想吃美味的甜食，那麼就好好地享受。

Like, take the pleasure in it.

就是要樂在其中。

All right.

好啦。

That, my friends, is everything I eat in a day.

各位朋友，以上就是我一天的飲食。