So I mean, I feel like that's like a pretty high measure of success.

所以我的意思是，我覺得這就像一個相當高的成功衡量標準。

I always like to start my morning with a little intentional journaling just because I feel like it really sets my intention for the day because I'm not a morning person, I kind of need to tell myself what day I'm going to have um talk myself through it, get myself ready.

我總是喜歡在早晨開始時寫一點有意的日記，因為我覺得這真的為我設定了一天的意圖，因為我不是一個早起的人，我有點需要告訴自己我將有哪一天，嗯，說服自己通過它，讓自己準備。

So especially on a day like today where I might have a busy day or a really long day, I like to take five minutes and just set my intention, so I'm going to do that and then we will be on our way.

是以，特別是在像今天這樣的一天，我可能有一個忙碌的一天或一個非常漫長的一天，我喜歡花五分鐘時間，只是設置我的意圖，所以我要做這個，然後我們將在我們的方式。

I'm a big exercise junkie meeting.

我是一個大運動迷的會議。

I actually hate exercising and so I have to find the thing that makes me like exercising My most recent obsession is rock climbing.

我其實很討厭運動，所以我必須找到讓我喜歡運動的東西。我最近的痴迷是攀巖。

I'm not a pro now that I've started bouldering exercise more than I would because I'm addicted to bouldering because it feels like you're going to play a game or something.

我現在不是職業選手，我已經開始了抱石運動，比我更願意，因為我對抱石運動上癮了，因為它感覺你要去玩一個遊戲或什麼。

Like it just feels more is way more engaging than other workouts.

就像它只是感覺比其他鍛鍊方式更有吸引力。

We're here.

我們在這裡。

Are you close?

你接近了嗎？

Yeah.

是的。

Mhm.

嗯。

Okay.

好的。

What I like about rock climbing or bouldering is that it's really like you're competing against yourself because every wall has like a shit ton of problems on it, they're called problems like the little pathways.

我喜歡攀巖或抱石的原因是，它真的就像你在與自己競爭，因為每一面牆都有像屎一樣多的問題，它們被稱為小路一樣的問題。

So every time you go you can actually track your progress.

是以，每次你去的時候，你可以實際跟蹤你的進展。

Like this week I was able to do that before, I'm just about to be able to do before.

就像這周我之前能做到的，我就快能做到了。

Oh who's hard?

哦，誰是硬的？

I think it's very important that we document the powder monster and then also what the powder does to my hands and you like tear off the top layer of my hand to get rid of what's happening here.

我認為非常重要的是，我們要記錄粉末怪物，然後還要記錄粉末對我的手的影響，你就像撕掉我的手的表層，以擺脫這裡發生的一切。

It's real ugly.

這是真正的醜陋。

I know one day they're gonna be like what the fuck is wrong for the cameras hands.

我知道有一天他們會像攝影機的手一樣，他媽的有什麼問題。

I am getting my 11th tattoo today and I really do get them so often that this really is kind of a day in the life for me.

今天是我的第11個紋身，我真的是經常紋身，這真的是我生活中的一天。

I've settled on, I want to get a single needle um either like a like a pistol or revolver or some type of firearm, but I wanted to have either like a single rose or like a little bouquet um coming out of it because I am very anti gun and I am very pro gun regulation and it's sort of like a nationally recognized symbol for peace and for anti anti gun movements.

我已經定下來了，我想弄一個單針嗯，要麼像手槍或左輪手槍或某種類型的槍支，但我想有要麼像一朵單一的玫瑰或像一個小花束嗯出來，因為我非常反對槍支，我非常支持槍支監管，它有點像全國公認的和平和反反槍運動的象徵。

And also my friend Cameron passed away a few months ago and he was starting this organisation called Wielding Peace.

還有，我的朋友卡梅倫幾個月前去世了，他正在創辦這個叫 "揮灑和平 "的組織。

He wanted to get influential people holding things that sort of looked like they were in the shape of a gun.

他想讓有影響力的人拿著那種看起來像槍的形狀的東西。

But then it would be something artistic or or peaceful.

但那時會是一些藝術性的或或和平的東西。

He did it with a bouquet of flowers actually.

實際上他是用一束花做的。

And I think that that's really beautiful and I've been trying to think of a tattoo to get for him since he passed and I just felt that this one was really appropriate.

我認為這真的很美，自從他去世後，我一直在想為他紋一個紋身，我只是覺得這個紋身真的很合適。

Yeah.

是的。

Yeah.

是的。

Mhm.

嗯。

You're at my favorite tattoo parlor, 10,000 waves.

你在我最喜歡的紋身店，一萬個波浪。

Um This is Karen and we just kind of talking about placement and sizing and I kind of feel like I love that.

嗯，這是凱倫，我們只是在談論位置和尺寸，我有點覺得我喜歡這樣。

Okay, let's do it that size.

好吧，我們就按這個尺寸做吧。

That's perfect.

這很完美。

Yeah.

是的。

I mean as long as it doesn't wrap, I think that's pretty perfectly.

我的意思是，只要它不被包裹，我認為這就很完美了。

What if we point it up the other way.

如果我們把它指向另一個方向呢。

Exactly.

正是如此。

Flowers like that.

像這樣的花。

Yeah, you can do like the big guy.

是的，你可以像大人物那樣做。

Oh definitely.

哦，當然。

This one, I think the big guy, it looks cooler and honestly with the other one the length is gonna match closer.

這個，我認為大個子，看起來更酷，說實話，與另一個人的長度會更匹配。

I'm gonna let you see in the mirror first so you can just do different views of your arms so you can see in every position, make sure you love it.

我先讓你在鏡子裡看看，這樣你就可以對你的手臂做不同的觀察，這樣你就可以看到每個位置，確保你喜歡它。

Okay.

好的。

My boyfriend always talks about wanting a neck tattoo and I'm like, do you have, it's hot, it's so hot.

我的男朋友總是說想要一個頸部紋身，我就說，你有嗎，這很熱，太熱了。

We like hired a model from my music video and he had like a neck tattoo all the way up to here and I was like, baby you have to get, this was like thomas, quit your job.

我們從我的音樂視頻中聘請了一個模特，他的脖子上有一個一直到這裡的紋身，我當時想，寶貝你必須得到，這就像托馬斯，辭掉你的工作。

Don't be an actor anymore.

不要再做演員了。

Just get all the neck tattoos and chest pieces for me.

只要幫我把脖子上的紋身和胸前的碎片都弄好就行了。

It's not that much to ask.

這並不是什麼過分的要求。

That's what you put your arm down something.

這就是你把你的手臂放下的東西。

I love that.

我喜歡這樣。

Right?

對嗎？

Oh, you like better more better friends.

哦，你喜歡更多更好的朋友。

Okay.

好的。

Yeah.

是的。

Who was that?

那是誰？

Long line?

隊伍長嗎？

It was the first one I heard.

這是我聽到的第一個。

Yeah.

是的。

Hello.

你好。

Are you?

你是嗎？

Because when it comes, wow.

因為當它來的時候，哇。

Okay.

好的。

Well how far are you?

那麼你有多遠？

Because we're almost done.

因為我們幾乎已經完成了。

I love you baby.

我愛你，寶貝。

Yeah.

是的。

C C.

C C．

Yeah.

是的。

All right.

好的。

Go ahead.

請講。

You can pop up and check that out.

你可以彈出並檢查一下。

You're all done.

你們都完成了。

Oh my God.

哦，我的上帝。

Okay.

好的。

Karen.

卡倫。

Yeah.

是的。

Yes.

是的。

That looks, they all looks cute.

這看起來，他們都看起來很可愛。

If I wanted to like if I had an event tonight, could I take off the rapid?

如果我想......比如我今晚有一個活動，我可以脫掉快速的衣服嗎？

Yeah.

是的。

Oh my God, you're my hero.

哦，我的上帝，你是我的英雄。

Thank you.

謝謝你。

Thank Thank you so much.

謝謝你，非常感謝。

I love it.

我喜歡它。

That was a fun one.

那是一個有趣的問題。

Thank you.

謝謝你。

I don't know how they even know where we are.

我不知道他們怎麼知道我們在哪裡。

I attained alive.

我活著達到了。

Like this is the car ready?

像這樣的車準備好了嗎？

Okay.

好的。

Mhm.

嗯。

Oh, I think that's him.

哦，我想那就是他。

That's him.

這就是他。

That's him.

這就是他。

Much bigger than I thought.

比我想象的要大得多。

I went bigger on purpose.

我是故意做大的。

Because one of the girls with me has a really big one here.

因為和我一起的一個女孩在這裡有一個非常大的。

I had in my head like the time.

我的腦子裡就像有了時間。

You Oh yeah.

你 哦，是的。

No, no it's got around on it.

不，不，它的周圍有。

Was this them over B.

這是他們在B.上的表現嗎？

I love you.

我愛你。

Yeah.

是的。

All right.

好的。

He's coming.

他就來了。

We've been together for three years.

我們已經在一起三年了。

It's nice to be in a relationship with someone who's like your best friend.

與一個像你最好的朋友一樣的人交往是很好的。

You wanted to drive me and I said no, he's like get in the car.

你想開車送我，我說不行，他就說上車吧。

I was like no I'm doing something.

我當時想，不，我正在做一些事情。

Hey.

嘿。

Is is it really two ways about time?

關於時間真的有兩種方式嗎？

Yeah.

是的。

Yeah.

是的。

Yeah.

是的。

That's right.

這就對了。

If I call you at three am I want you to answer?

如果我在凌晨三點給你打電話，我希望你能接聽？

I will.

我會的。

Beautiful.

很漂亮。

So excited for your song to come out.

對你的歌出來感到非常興奮。

Yeah.

是的。

Can you believe it comes out and like, let's see.

你能相信它的出現，就像，讓我們看看。

Australia and Bulgaria.

澳洲和保加利亞。

Apparently.

顯然是這樣。

Wild.

野生。

Yeah.

是的。

I also wanted to talk to you um about 22 things.

我還想和你談談，嗯，關於22件事情。

One is um Oh shit.

一個是嗯 哦，該死。

Hello?

喂？

Yeah, I'll never know.

是的，我永遠不會知道。

Yeah.

是的。

Mhm.

嗯。

All right.

好的。

So we are at one of our final stops of the day.

是以，我們正處於今天的最後一站。

I am in the studio right now working on new music.

我現在正在工作室裡創作新的音樂。

Cause I kind of always am and I wish I could let you guys hear it.

因為我總是這樣，我希望我可以讓你們聽到它。

But sadly we're just gonna have to wait till it comes out.

但遺憾的是，我們只能等到它出來。

I love being in the studio.

我喜歡在工作室裡。

Maybe even more so than I love being on set.

也許比我喜歡在片場的時候更喜歡。

I always feel like when I come to the studio I can be like more myself.

我總是覺得，當我來到工作室時，我可以像更多的自己。

Like I can feel really comfortable.

就像我可以感到真正的舒適。

Like you can come in your pajamas, you know, you can spend as long as you want, getting the takes that you want and expressing yourself in a way that you want until you, as the artists like feel really good about it and there's like a really nice safety to that and then you get to hear it probably like a week later and that's always the most fun ever.

你可以穿著睡衣來，你知道，你可以花盡可能長的時間，得到你想要的東西，用你想要的方式來表達自己，直到你，作為藝術家，對它感覺非常好，就像一個非常好的安全，然後你可以聽到它可能像一個星期後，這總是最有趣的。

I like to do a lot of songs on one day so that I can kind of get a lot of songs like the song after song after song after song and listen to them all in a row.

我喜歡在一天內做很多歌曲，這樣我就能有點像一首歌又一首歌的很多歌曲，並連續聽完。

I love it.

我喜歡它。

It's always the finished product that's like the most exciting.

總是成品才像最令人興奮的。

Okay, I take care of my voice in a lot of different ways because I use it in a lot of different ways when I'm acting.

好吧，我以很多不同的方式照顧我的聲音，因為我在演戲時以很多不同的方式使用它。

I kind of don't take care of my voice at all.

我完全沒有照顧好我的嗓子。

But I do a lot of musical theater at L.

但我在L市做了很多音樂劇。

A.

A.

Opera.

歌劇。

I did an operetta called The Light in the piazza, but I have to really train for stuff like that.

我演過一部名為《廣場之光》的歌劇，但我必須為這樣的事情進行真正的訓練。

So I have to go on vocal rest for like a week sometimes, depending maybe even like week and a half, two weeks beforehand and then I'll go on vocal rest after rehearsals and you have to just kind of like not talk as much as you can and then just like a lot of t a lot of warming up a lot of technique, but then with something like this, it's really bad.

是以，我必須要進行聲樂休息，有時是一週，視情況而定，甚至可能是一週半，提前兩週，然後我在排練後進行聲樂休息，你必須要儘可能不說話，然後就像大量的T，大量的熱身，大量的技術，但是像這樣的事情，真的很糟糕。

But I don't warm up as much as I should because sometimes I kind of like the sounds of like a tired voice, like especially my new single that just came out, it sound very like fatigued on the track and I think it adds to the flavor.

但我沒有像我應該做的那樣熱身，因為有時我有點喜歡像疲憊的聲音，比如特別是我剛出的新單曲，它在軌道上聽起來非常像疲憊的聲音，我認為這增加了味道。

So it's just about kind of like knowing when to push and when you have to take a rest and and kind of like adjusting accordingly.

是以，這只是關於知道什麼時候用力，什麼時候你必須休息，並且有點像相應的調整。

It's just like anything else you get better at it.

這就像其他事情一樣，你會變得更好。

So we just got home from the studio and we're about to get ready for the Vogue land come event and I forgot my keys.

所以我們剛從工作室回家，我們正要準備參加《Vogue》的陸續活動，我忘了帶鑰匙。

So Thomas just pulled in to save the day but has been like 20 minutes and we're freezing.

是以，托馬斯剛把車停在那裡，以拯救世界，但已經過了20分鐘，我們被凍住了。

This is why we get up nice things.

這就是為什麼我們要起好的東西。

Mhm.

嗯。

There's a come on inside.

裡面有一個來了。

I loved it.

我喜歡它。

Like so many things happened today that weren't on the schedule, I guess.

就像今天發生了這麼多不在計劃內的事情一樣，我想。

Just like, it's like a very eventful day in the life.

就像，這就像生活中非常多事的一天。

We had a call with my manager, we had the paparazzi show up, I got long time, five hours.

我們和我的經理打了一個電話，我們讓狗仔隊出現，我得到了很長的時間，五個小時。

So basically because we got locked out for a full blown, like half an hour, we're very short on time.

所以基本上因為我們被鎖在外面整整半個小時，所以我們的時間非常短。

So we're going to do, we're gonna do speed glam, this is melissa and this is glen to the most beautiful, lovely people you'll ever.

所以我們要做的是，我們要做的是快速的魅力，這是梅麗莎，這是格倫，為你所見過的最美麗、最可愛的人。

I usually end in glam for like two hours maybe more.

我通常都是在華麗的外表下結束的，大概有兩個小時，也許更多。

I mean, I feel like we can do it faster, but we just, we like to talk and hang out, but on any given week, if it's like a really busy week, we'll have like 34 days that we get glammed.

我的意思是，我覺得我們可以做得更快，但我們只是，我們喜歡交談和閒逛，但在任何特定的一週，如果它像一個非常繁忙的一週，我們將有像34天，我們得到華麗的。

I don't know, probably, I don't think I've ever had a week.

我不知道，可能，我不認為我有過一個星期。

I had to do more than three days of lamb.

我不得不做超過三天的羊肉。

I kind of feel like the more glam you do, the less you really even notice that it's happening.

我覺得你做的事情越多，你就越不會真正注意到它的發生。

You just don't notice, you get used to people touching it, you get used to people touching your face and fixing your clothes and sticking their hands up your shirt and stuff.

你只是沒有注意到，你習慣了人們的觸摸，你習慣了人們觸摸你的臉，整理你的衣服，把他們的手伸進你的襯衫之類的。

It's just part of the job.

這只是工作的一部分。

It's kind of like playing dress up.

這有點像玩裝扮遊戲。

I think it's more fun to get glammed up when you start like experimenting and doing stuff you've never done.

我認為，當你開始像實驗和做你從來沒有做過的事情時，把自己打扮得更有趣。

Like we've never done this kind of hair tonight.

就像我們今晚從來沒有做過這樣的髮型。

As somebody who has a lot of anxiety, I feel like events can sometimes be really overwhelming for me getting photographs is it causes anxiety.

作為一個有很多焦慮症的人，我覺得事件有時真的會讓我難以承受，得到照片是會導致焦慮的。

I'm always like, oh God, how do I look normal and you never ever look normal?

我總是說，哦，上帝，我怎麼看起來很正常，而你從來沒有看起來很正常過？

You like somehow make a face that you've never made before in your life.

你喜歡莫名其妙地做一個你一生中從未做過的表情。

But like I've had fun at a lot of events, especially this year, especially now that I feel like I kind of have more of a community in the industry, it's less like what's going on and it's more like, oh I know that person.

但像我在很多活動中都很開心，特別是今年，特別是現在我覺得我在這個行業有更多的社區，它不像發生了什麼，而更像，哦，我認識那個人。

I feel like I need some eye drops and then some like lower mascara on the mobile phone.

我覺得我需要一些眼藥水，然後是一些像手機上的下睫毛膏。

Mhm.

嗯。

Babe, do you want to come see it without its cover?

寶貝，你要不要來看看沒有封面的書？

Yeah.

是的。

Bring a better you're her dad It doesn't it?

帶來更好的你是她的父親，不是嗎？

She really did love it.

她真的很喜歡它。

I'm gonna get one, isn't it?

我會得到一個，不是嗎？

Mm baby.

嗯，寶貝。

Oh, I love this cat.

哦，我喜歡這隻貓。

I love I love my cats.

我愛我愛我的貓。

It's the sweetest soul.

這是最甜蜜的靈魂。

All right.

好的。

I am ready to go and we are heading to tonight's event.

我已經準備好了，我們要去參加今晚的活動。

Alright folks, we are finally at the land comb event.

好了，夥計們，我們終於到了土地梳理活動。

Thank you so much for spending the whole day with me.

非常感謝你陪我度過這一整天。

I love you and I'll see you.

我愛你，我會看到你的。

Yeah.

是的。